- Following 1.4K
- Followers 5.7K
- Engagement 1.28%
- Avg likes 68
- Avg comments 1
About The Running Lab
The Running Lab (@therunninglab_) is a Medical & health creator on Instagram, also filed under Tech Reviewer and Tech Review. The account has 5,723 followers and 176 published posts. Recent posts average 68 likes and 1 comment, an engagement rate of 1.28%.
The Running Lab belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Running Lab follows 1,383 accounts, so the audience is roughly 4.1 times the size of the list followed. The Running Lab is set up as an Instagram business account. Flinque files The Running Lab under 3 categories, led by Medical & health and followed by Tech Reviewer and Tech Review.
The Instagram bio for The Running Lab runs to 15 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for The Running Lab dates from September 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
176 Posts
Of the 10 most recent posts shown for The Running Lab, 6 are single images and 4 are videos. That mix leans toward single images. 176 published posts give The Running Lab a moderate archive on Instagram. Against the audience, that is roughly 33 followers for each post published. The Running Lab also keeps 12 story highlights on the profile. All 10 carry captions, averaging 69 words each. The captions are written mainly in English. Words that recur across them include assessment, marathon, chiswick, back and appointments. The captions tag #therunninglab_, #marathontraining, #runningrehab, #runninginjury and #therunninglabchiswick.
#marathontraining #runningstyle #therunninglab #marginalgains #athletelife
I knew I wanted to get my gait analysed almost as soon as I signed up for the Berlin Marathon. But this FAR exceeded my expectations and in my opinion..was incredible value for money 🙌🏼
Thank you so much to Christian at for such a thorough, yet clear assessment 🙏🏼 See below for main takeaways:
𝐃𝐄𝐓𝐀𝐈𝐋𝐒:
💰£75
📍 Gunnersbury/Chiswick
👥 Christian Poole
🤷🏻♀️ Technique focused Running Assessment
𝐌𝐀𝐈𝐍 𝐓𝐀𝐊𝐄𝐀𝐖𝐀𝐘𝐒:
✅ I have one of the safer/less injury prone running styles. Don’t change a thing.
❌ Just because your CV system has built up the endurance to withstand your runs, it doesn’t mean you’re Musculoskeletal system has! It takes TIME to build up the strength/endurance in the muscles, ligaments and tendons to tolerate the milage you’ll cover on long runs. And you absolutely CANNOT cheat or shortcut the work it takes to build said endurance. JUST because you can run far and/or fast - doesn’t mean you SHOULD 🙅🏻♀️
🐌 SLOW DOWN. They’ll be no prizes - just lifelong injury for pushing that pace too soon.
There’s so SO much more. And I’m absolutely amazed with the documentation I got with my assessment to refer back to. The whole experience, plus the PDF’s has far exceeded my expectations AND has empowered me hugely as a running coach. I highly recommend all runners out there go and see Christian if you are able to 🙏🏼 You’ll get so much from it and wish you’d gone sooner!
Thanks Christian! You’re a genius 🧠 best money I’ve spent in a long time!
Al x
#runner #running #marathontraining #marathon #marathonrunner
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A phased re-opening will be introduced from the 1st week of June with limited assessments.
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Additional safety measures will be in place to ensure your health and wellbeing. For the full details please see our Covid-19 update post.
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Given the limited availability for appointments, don’t delay in booking your biomechanics or physiology assessment. Contact details in the bio.
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Remote appointments will continue to be available.
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We look forward to welcoming you back into the lab for some socially distanced assessments soon.
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#therunninglab_ #lockdownrunning #lockdownrunners #runninginjury #maratontraining
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One to One appointments only.
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Restrictions to the number of appointments per day to allow for a deep clean of the lab after each assessment.
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Two metres social distancing in place where possible.
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Staff will be equipped with masks and gloves.
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Hand sanitiser provided.
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Contactless payments only.
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If you are showing any symptoms of Covid-19 then please reschedule your appointment.
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We can’t wait to see you.
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#therunninglab_
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#thankyounhs #therunninglab_ #nhsheroes
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#londonmarathon #runperformance #runwithoutinjury #therunninglabchiswick #chiswick
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#therunninglabchiswick #chiswick #londonrunning #londonrun #runtraining
The Running Lab's engagement
The Running Lab's engagement rate on Instagram is 1.28%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 78 followers. Likes outnumber comments by roughly 68 to 1, with 68 likes and 1 comment on an average post, so most reactions are taps rather than replies.
Engagement rate
1.28%
- Avg likes
- 68
- Avg comments
- 1
- Interactions : followers
- 1 : 78
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Frequently asked questions
These answers about The Running Lab are generated from the Instagram profile data Flinque holds for the account.
Who is The Running Lab?
The Running Lab (@therunninglab_) is a Medical & health creator on Instagram, also filed under Tech Reviewer and Tech Review. The Running Lab is set up as an Instagram business account. The Instagram bio for The Running Lab runs to 15 words across 4 lines.
How many followers does The Running Lab have?
The Running Lab has 5,723 followers on Instagram (5.7K). The Running Lab follows 1,383 accounts, so the audience is roughly 4.1 times the size of the list followed. 176 published posts give The Running Lab a moderate archive on Instagram.
What is The Running Lab's engagement rate?
The Running Lab's engagement rate on Instagram is 1.28%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 78 followers. Likes outnumber comments by roughly 68 to 1, with 68 likes and 1 comment on an average post, so most reactions are taps rather than replies.
What does The Running Lab post about on Instagram?
Flinque files The Running Lab under 3 categories, led by Medical & health and followed by Tech Reviewer and Tech Review. Of the 10 most recent posts shown for The Running Lab, 6 are single images and 4 are videos. The 10 recent Instagram captions Flinque holds for The Running Lab repeatedly use the words assessment, marathon, chiswick, back and appointments. The Running Lab's captions carry hashtags such as #therunninglab_, #marathontraining and #runningrehab. The Running Lab writes those captions mainly in English. The Running Lab keeps 12 story highlights, which open with a free Flinque account.
How do I contact The Running Lab for a collaboration?
The Running Lab's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist The Running Lab and use Flinque's outreach tools wherever a contact route is on file.
Links
The Running Lab's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with The Running Lab.