- Following 940
- Followers 7K
- Engagement 1.75%
- Avg likes 117
- Avg comments 14
About Elisa | Mindful Running Coach | ASICS FrontRunner
Elisa | Mindful Running Coach | ASICS FrontRunner (@therunderluster) is a Parenting creator on Instagram. The account has 6,975 followers and 580 published posts. Recent posts average 117 likes and 14 comments, an engagement rate of 1.75%.
Elisa | Mindful Running Coach | ASICS FrontRunner belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Elisa | Mindful Running Coach | ASICS FrontRunner follows 940 accounts, so the audience is roughly 7.4 times the size of the list followed. Elisa | Mindful Running Coach | ASICS FrontRunner uses an Instagram professional account. Flinque files Elisa | Mindful Running Coach | ASICS FrontRunner under a single category, Parenting.
The Instagram bio for Elisa | Mindful Running Coach | ASICS FrontRunner runs to 20 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Elisa | Mindful Running Coach | ASICS FrontRunner dates from March 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
580 Posts
Of the 10 most recent posts shown for Elisa | Mindful Running Coach | ASICS FrontRunner, 7 are videos and 3 are carousels. That mix leans toward videos. Elisa | Mindful Running Coach | ASICS FrontRunner has built a substantial archive of 580 posts. Against the audience, that is roughly 12 followers for each post published. Elisa | Mindful Running Coach | ASICS FrontRunner also keeps 6 story highlights on the profile. All 10 carry captions, averaging 73 words each. The captions are written mainly in English. Words that recur across them include asicsfrontrunner, soundmindsoundbody, ambassador, werbung and feel. The captions tag #asicsfrontrunner, #soundmindsoundbody, #werbung, #running and #muttertag.
🎥: full vlog on my YT channel soon |
–
#ASICSFrontRunner #SoundMindSoundBody #running (ambassador)
it’s gonna be a wild ride 🐒! see you on the other side for more realness 🎥🪐🌷✨
–
#ASICSFrontRunner #SoundMindSoundBody #running (ambassador)
An die Mütter, die jeden Tag lieben, kämpfen, organisieren und trotzdem weitermachen – selbst wenn sie müde sind. ❤️
✨ Manche laufen Rennen, andere laufen durch den Alltag… aber jede Mama trägt eine besondere Stärke in sich. ✨
Every mom is a superhero in her own way. ✨
Ein großes Dankeschön an alle wundervollen Mamas in diesem Reel: Danke, dass ihr eure Energie, eure Geschichten und euer Herz mit uns teilt. 🫶🏽🏃🏽♀️
Heute feiern wir euch. 💞
#ASICSFrontRunner #muttertag #happymothersday #runnermom #momsofinstagram
–
#ASICSFrontRunner #SoundMindSoundBody #running (ambassador)
A simple drill that helps runners move lighter and quicker.
Why it matters👇
⚡️ improves leg turnover
⚡️ builds coordination & rhythm
⚡️ encourages a lighter stride
📌 Rule n.1: don’t rush it
Quick doesn’t mean chaotic.
Stay relaxed and controlled first.
Coach’s word 💬
📌 Rule n.2: think “light”
Soft contacts, relaxed ankles, smooth rhythm.
The lighter you move, the better it flows ✨
👉 Want the next mini tutorial?
💬 Comment below
🏃♂️ Share with your fellow runners
💾 Save this post to support the account
Feel your run,
Coach Ely
–
#ASICSFrontRunner #SoundMindSoundBody #running (ambassador)
👉🏼“ oh, so you only do easy runs and soft workouts?”
absolutely not 😅
mindful running is so much deeper than what it looks like on the surface.
it’s about truly listening to yourself.
understanding when a workout would do more harm than good… but also knowing when it’s the right day to push hard, and actually doing it.
because no improvement comes without effort. my athletes know that very well 😂
for me, mindful running means training in a way that helps us grow, reach new goals, discover our potential while still staying connected to ourselves.
nothing forces us to do a run we truly don’t want to do.
it all comes down to honesty and self-awareness.
and after almost two decades of consistent running, i think that’s the most beautiful part of this journey:
you never stop discovering yourself.
what does mindful running mean to you? 🫶
-
#ASICSFrontRunner #SoundMindSoundBody (ambassador)
you start doing a bit more
running more
trying to do everything “right”
and nothing is really wrong
but something doesn’t feel the same
you’re more tired than you should be
little things keep coming back
but you don’t question it
you just keep going
if any of this felt familiar
i’m here - feel free to share 🩵👟🍃| #feelyourrun
when running stops looking like it used to.
when it feels slower, shorter, less… certain.
and the thoughts creep in:
“is this enough?”
“does this even count anymore?”
but here’s the truth:
running was never just about pace, distance or PBs.
it’s about showing up.
again and again and again.
in every version of your life.
some seasons will feel strong.
others will feel uncertain.
but both are part of it.
so even if it looks different right now…it all still counts.
every time you choose not to stop. everytime you choose yourself.
everytime you prioritize passion over perfection.
if you’re in a new season too, i feel you. you’re not alone and you are just doing amazing!
-
#ASICSFrontRunner #SoundMindSoundBody (ambassador)
A little re-introduction feels right. ✨
If you’re new here — hi
If you’ve been here for a while — you already know the vibe
👇🏼 Tell me 3 things about you, or something we might share 👀
-
Anzeige - Ambassador #ASICS #ASICSFrontRunner #SoundMindSoundBody
Running is…
…trust in one’s own body
…connection with one’s most primal strength
…immersion in nature
…harmony with the changes inside and outside of us
…an act of deep intimacy with oneself
…an ongoing but peaceful struggle
...(you complete the sentence) ⬇️
Elisa | Mindful Running Coach | ASICS FrontRunner's engagement
Elisa | Mindful Running Coach | ASICS FrontRunner's engagement rate on Instagram is 1.75%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 57 followers. Comments stay close to likes on Elisa | Mindful Running Coach | ASICS FrontRunner's posts, at 117 likes and 14 comments on average, about 8.4 likes per comment.
Engagement rate
1.75%
- Avg likes
- 117
- Avg comments
- 14
- Interactions : followers
- 1 : 57
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Elisa | Mindful Running Coach | ASICS FrontRunner further
Flinque ranks Instagram creators in Parenting, categories Elisa | Mindful Running Coach | ASICS FrontRunner is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Elisa | Mindful Running Coach | ASICS FrontRunner are generated from the Instagram profile data Flinque holds for the account.
Who is Elisa | Mindful Running Coach | ASICS FrontRunner?
Elisa | Mindful Running Coach | ASICS FrontRunner (@therunderluster) is a Parenting creator on Instagram. Elisa | Mindful Running Coach | ASICS FrontRunner uses an Instagram professional account. The Instagram bio for Elisa | Mindful Running Coach | ASICS FrontRunner runs to 20 words across 4 lines.
How many followers does Elisa | Mindful Running Coach | ASICS FrontRunner have?
Elisa | Mindful Running Coach | ASICS FrontRunner has 6,975 followers on Instagram (7K). Elisa | Mindful Running Coach | ASICS FrontRunner follows 940 accounts, so the audience is roughly 7.4 times the size of the list followed. Elisa | Mindful Running Coach | ASICS FrontRunner has built a substantial archive of 580 posts.
What is Elisa | Mindful Running Coach | ASICS FrontRunner's engagement rate?
Elisa | Mindful Running Coach | ASICS FrontRunner's engagement rate on Instagram is 1.75%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 57 followers. Comments stay close to likes on Elisa | Mindful Running Coach | ASICS FrontRunner's posts, at 117 likes and 14 comments on average, about 8.4 likes per comment.
What does Elisa | Mindful Running Coach | ASICS FrontRunner post about on Instagram?
Flinque files Elisa | Mindful Running Coach | ASICS FrontRunner under a single category, Parenting. Of the 10 most recent posts shown for Elisa | Mindful Running Coach | ASICS FrontRunner, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Elisa | Mindful Running Coach | ASICS FrontRunner repeatedly use the words asicsfrontrunner, soundmindsoundbody, ambassador, werbung and feel. Elisa | Mindful Running Coach | ASICS FrontRunner's captions carry hashtags such as #asicsfrontrunner, #soundmindsoundbody and #werbung. Elisa | Mindful Running Coach | ASICS FrontRunner writes those captions mainly in English. Elisa | Mindful Running Coach | ASICS FrontRunner keeps 6 story highlights, which open with a free Flinque account.
How do I contact Elisa | Mindful Running Coach | ASICS FrontRunner for a collaboration?
Elisa | Mindful Running Coach | ASICS FrontRunner's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Elisa | Mindful Running Coach | ASICS FrontRunner and use Flinque's outreach tools wherever a contact route is on file.
Links
Elisa | Mindful Running Coach | ASICS FrontRunner's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Elisa | Mindful Running Coach | ASICS FrontRunner.