- Following 1.7K
- Followers 14K
- Engagement 1.42%
- Avg likes 186
- Avg comments 35
About The PIT Gym | Birmingham HQ • Online Coaching UK
The PIT Gym | Birmingham HQ • Online Coaching UK (@thepitgym_jq) is a Gym/Physical Fitness Center creator on Instagram, also filed under Gym and Bodybuilding. The account has 13,982 followers and 839 published posts. Recent posts average 186 likes and 35 comments, an engagement rate of 1.42%.
With 14K followers, The PIT Gym | Birmingham HQ • Online Coaching UK is a micro creator by the common 10,000 to 100,000 definition. The PIT Gym | Birmingham HQ • Online Coaching UK follows 1,730 accounts, so the audience is roughly 8.1 times the size of the list followed. The PIT Gym | Birmingham HQ • Online Coaching UK is set up as an Instagram business account. Flinque files The PIT Gym | Birmingham HQ • Online Coaching UK under 4 categories, led by Gym/Physical Fitness Center and followed by Gym, Bodybuilding and Fitness & Health.
The Instagram bio for The PIT Gym | Birmingham HQ • Online Coaching UK runs to 17 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for The PIT Gym | Birmingham HQ • Online Coaching UK dates from October 2021.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
839 Posts
Of the 10 most recent posts shown for The PIT Gym | Birmingham HQ • Online Coaching UK, 5 are videos, 4 are single images and 1 is a carousel. No single format accounts for most of them. The PIT Gym | Birmingham HQ • Online Coaching UK has built a substantial archive of 839 posts. Against the audience, that is roughly 17 followers for each post published. The PIT Gym | Birmingham HQ • Online Coaching UK also keeps 11 story highlights on the profile. All 10 carry captions, averaging 130 words each. The captions are written mainly in English. Words that recur across them include birminghamfitness, pitgang, birminghamgyms, bodytransformationuk and shredlife. The captions tag #birminghamfitness, #pitgang, #birminghamgyms, #bodytransformationuk and #shredlife.
Silent Assassin mode 💥
Drop us a DM with any questions 📥
#pitgang⚒️ #birminghamgyms #bodytransformationuk #shredlife #birminghamfitness
A woman of few words, but what else is there to say?
We’re proud of her. She did amazing. She’s ready for round two ✨
Always pushing forwards. Always got our eye on what’s next ➡️
Sound like you? We start calls next week to join The PIT on February 16th. Don’t miss your chance ⚒️
#pitgang⚒️ #birminghamgyms #bodytransformationuk #shredlife #birminghamfitness
The distance travelled by these lot in 12 weeks is INCREDIBLE!
Unbelievable transformations in just three months... These wonderful folks show what’s possible when you stay consistent, trust the process and put the work in every single day. Inspirational ⚒️
The weight losses are remarkable but it’s how that translates into real life that makes the biggest difference: Confidence, health, energy and self-belief ✅
The same programme that Kie used to rebuild himself from the ground up, experienced 15 years later by thousands every year 💪
Endless gratitude to everyone who’s been a part of the journey. Our community is one of one🙏
Keep pushing, showing up and proving what’s possible ✅
Apply today. Let’s change your story next 😎
#pitgang⚒️ #transformationjourney #gratitude #fitnesscommunity #birminghamfitness
Anyone who’s trained with Soumia knows she’ll leave you in the DIRT! A woman of few words, she lets her actions do the talking. This was her first Shred and it was a battle with herself. She leaned into the discipline and came out on top 👑
“I did think of quitting a few months in… the coaching was perfect. If it wasn’t down to the group, I wouldn’t be here today. They were always supportive, lifting me up.” 🤝
Soumia eats tough sessions for breakfast, but the diet was the part she had to nail in order to get the results she was after. Some ups and downs, but even with a hectic work and study schedule, she prioritised the process ⚒️
“It was more about learning how to build good habits in life. I really enjoyed it!”
Soumia shows exactly what happens when you choose action over excuses. Proud of you! 👏🔥
#pitgang⚒️ #birminghamgyms #bodytransformationuk #shredlife #birminghamfitness
This is what happens when you find structure that suits 💪
“Just get started with the gym. Come to the PIT. They’ll put you on a plan. Monday to Friday everything’s here for you. Come, sign up. Get it done” ✅⚒️
Dee started by transforming his body, then transformed his life 🙏
Proud of this guy! If you’re after results like these yourself, you know what to do. Drop us a message 📥
#pitgang⚒️ #birminghamgyms #bodytransformationuk #shredlife #birminghamfitness
Quick moment of reflection for all the hard graft we put in 👇
Confidence through the roof 🚀
Limiting beliefs conquered ✨
More members than ever. More photoshoots than ever. More Hyrox events than ever. Better results than ever 😎
World-class transformations all over the gaff ⚒️
Thank you to everyone who made it one to remember 🤝
New year, new week, new intensity…
Time to make 2026 even better 🙌
#birminghamfitness #fitnesstransformation #ukfit #bodytransformation #pitgang⚒️
Dee dropped the late nights out drinking, eating whatever, and replaced it with confidence, energy and a world-class physique 🔥
Dee made the choice to change, tackled the Shred with a positive attitude and became coachable every step of the way. In return, he achieved a transformation that’s unrecognisable 👏
“The coaching’s been proper sick. You come to your sessions, everything’s set out so you know what to do. They motivate you as well. If you’re not turning up to the gym, they’re like ‘where you at? Get in!’”
Getting in this type of shape requires a mad level of discipline and determination. Dee stepped up to the plate and over-delivered ✅
“I’ve got more energy nowadays. More confident within myself. Just know that you can do anything you put your mind to.”
Can’t argue with that. Unbelievable work from this guy!
New starters join us today. Your next chance to get started is the 16th of Feb. DM us now and be first in line ⚒️
#pitgang⚒️ #birminghamfitness #birminghamgyms #bodytransformationuk #shredlife
We've got one of them relationships where you normally only say mean things to one another even though it's all love 😍
When she first joined she was told she was wasting her money, the gym was too expensive, yadda yadda yadda....
6 months later, three stone down, and that same person said it's the best money Katie ever spent 😏
In ’s own words 🗣️
"The PIT's changed my entire life, not just physically but mentally. [Getting started] in lockdown was a madness, but the team were incredible and got the results I dreamt about.
Before January I couldn't even do a burpee or a press up or walk up the stairs 😂
TRUST THE PROCESS!"
Couldn't have said it better ourselves. Actually, hold on, we’ll give it a go:
All of us at The PIT are totally amazed by Katie's ability to stay focused and committed through such a difficult time. But it's really after lockdown when Katie came into her own 😊
People come with the best intentions in the world but there's only a select few who put their body where their mouth is and make things happen. Katie's one of those people.
Massive well done and long may it continue 🤝
#birminghamfitness #birminghamgym #ukfit #ukfitfam #fitnessuk
AKA MR RETAIN YOUR RELATIONSHIP 💁♂️
A true sensation of a man. When joined the pit, he was your every-day-dad. Working hard to provide for his family. The type of guy who cuts the grass on the weekend and repaints the shed once a year, y'know.
Now: BOOM. Shredded to fuck 🧡
This guy never moans, puts all the young'uns through their paces, works shifts all hours of the day and never once comes to us with excuses for why he hasn't given his all.
We can put any type of person to train with him, a newbie or an OG, and you can bet your bloody bottom dollar that they'll have a banging session and will barely be able to walk out the gym afterwards. In a good way 😅
Des's diet is always on point no matter what. He's one of the coachable people we've put through The Shred and the results speak for themselves. Man's peeled out here 🥰
#birminghamfitness #birminghamgym #ukfit #ukfitfam #fitnessuk
INSANE🤯🤯🤯
Big Bradders started with us just before lockdown smashing his first 12 weeks with us and continuing to keep it up with home workouts!
Before joined THE PIT he loved a tot after work, would always be in the pub or the rave on the weekend and couldn't help smashing off a daily Greggs 👀
We weren't sure if he'd be dedicated enough to get through THE SHRED. But he proved us wrong with his determination and dedication to adopting the PIT lifestyle ⚒️
We offered him a space on the shred and he absolutely pissed all over it. He'd go biking after his sessions. He'd still go out with his pals but chose to lay off the jars in order to get shredded to fuck 🍺🚫
Brad's a genuinely good lad and goes to show that you can still have a laugh outside of the gym and absolutely smash your goals. Plus he didn't have to fake tan because he's got a naughty bricky tan 😎
Hats off to ya, you big handsome cyborg fuck 🤖
#birminghamfitness #birminghamgym #ukfit #ukfitfam #fitnessuk
The PIT Gym | Birmingham HQ • Online Coaching UK's engagement
The PIT Gym | Birmingham HQ • Online Coaching UK's engagement rate on Instagram is 1.42%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 70 followers. Comments stay close to likes on The PIT Gym | Birmingham HQ • Online Coaching UK's posts, at 186 likes and 35 comments on average, about 5.3 likes per comment.
Engagement rate
1.42%
- Avg likes
- 186
- Avg comments
- 35
- Interactions : followers
- 1 : 70
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These answers about The PIT Gym | Birmingham HQ • Online Coaching UK are generated from the Instagram profile data Flinque holds for the account.
Who is The PIT Gym | Birmingham HQ • Online Coaching UK?
The PIT Gym | Birmingham HQ • Online Coaching UK (@thepitgym_jq) is a Gym/Physical Fitness Center creator on Instagram, also filed under Gym and Bodybuilding. The PIT Gym | Birmingham HQ • Online Coaching UK is set up as an Instagram business account. The Instagram bio for The PIT Gym | Birmingham HQ • Online Coaching UK runs to 17 words across 5 lines.
How many followers does The PIT Gym | Birmingham HQ • Online Coaching UK have?
The PIT Gym | Birmingham HQ • Online Coaching UK has 13,982 followers on Instagram (14K). The PIT Gym | Birmingham HQ • Online Coaching UK follows 1,730 accounts, so the audience is roughly 8.1 times the size of the list followed. The PIT Gym | Birmingham HQ • Online Coaching UK has built a substantial archive of 839 posts.
What is The PIT Gym | Birmingham HQ • Online Coaching UK's engagement rate?
The PIT Gym | Birmingham HQ • Online Coaching UK's engagement rate on Instagram is 1.42%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 70 followers. Comments stay close to likes on The PIT Gym | Birmingham HQ • Online Coaching UK's posts, at 186 likes and 35 comments on average, about 5.3 likes per comment.
What does The PIT Gym | Birmingham HQ • Online Coaching UK post about on Instagram?
Flinque files The PIT Gym | Birmingham HQ • Online Coaching UK under 4 categories, led by Gym/Physical Fitness Center and followed by Gym, Bodybuilding and Fitness & Health. Of the 10 most recent posts shown for The PIT Gym | Birmingham HQ • Online Coaching UK, 5 are videos, 4 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for The PIT Gym | Birmingham HQ • Online Coaching UK repeatedly use the words birminghamfitness, pitgang, birminghamgyms, bodytransformationuk and shredlife. The PIT Gym | Birmingham HQ • Online Coaching UK's captions carry hashtags such as #birminghamfitness, #pitgang and #birminghamgyms. The PIT Gym | Birmingham HQ • Online Coaching UK writes those captions mainly in English. The PIT Gym | Birmingham HQ • Online Coaching UK keeps 11 story highlights, which open with a free Flinque account.
How do I contact The PIT Gym | Birmingham HQ • Online Coaching UK for a collaboration?
The PIT Gym | Birmingham HQ • Online Coaching UK's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist The PIT Gym | Birmingham HQ • Online Coaching UK and use Flinque's outreach tools wherever a contact route is on file.
Links
The PIT Gym | Birmingham HQ • Online Coaching UK's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with The PIT Gym | Birmingham HQ • Online Coaching UK.