- Following 421
- Followers 5.7K
- Engagement 0.68%
- Avg likes 34
- Avg comments 1
About The Performance Lab
The Performance Lab (@theperformancelab) is a Fitness & Health creator on Instagram. The account has 5,703 followers and 261 published posts. Recent posts average 34 likes and 1 comment, an engagement rate of 0.68%.
The Performance Lab belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Performance Lab follows 421 accounts, so the audience is roughly 14 times the size of the list followed. The Performance Lab is set up as an Instagram business account. Flinque files The Performance Lab under a single category, Fitness & Health.
The Instagram bio for The Performance Lab runs to 23 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for The Performance Lab dates from June 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
261 Posts
Of the 10 most recent posts shown for The Performance Lab, 6 are videos, 2 are carousels and 2 are single images. That mix leans toward videos. 261 published posts give The Performance Lab a moderate archive on Instagram. Against the audience, that is roughly 22 followers for each post published. The Performance Lab also keeps 8 story highlights on the profile. All 10 carry captions, averaging 57 words each. The captions are written mainly in English. Words that recur across them include betterfaster, testing, let’s, athletes and you’re. The captions tag #betterfaster, #trainsmart, #prosport, #thelab and #hockey.
Our VELO 1 Program includes:
💪 Force Plate Testing
🤩 3D Testing
🚀 Custom Training Program
⚾️ 4 Sessions
Full Program: $2,600 + tax
Installment Plan: $520 + tax/month
📩 DM us to secure your spot, limited spots are available!
#baseballtraining #athletedevelopment #athletetraining #baseball #trainhardplayhard
#strengthandconditioning #strengthcoach #sportsperformance #sportscience #athleterehab
With years of experience and a personal touch, we help athletes level up and get #BetterFaster 💥💪
If you’re ready to take it up a notch, hit us up!
#AthleteTesting #SpeedTraining #LevelUp #TrainSmart
Criteria: The 4 A’s - Attendance, Achievements, Aptitude, Assessment.
Winner receives The Lab Belt and recognition on our social media!
Let’s make it great and you #BetterFaster 🔥
#LabBelt #AthleteOfTheMonth #HardWorkPaysOff #ProSport
💪 Have fun.
🔥 Sweat it out.
⚡️ Be #BETTERFASTER
Let’s work together to unlock the best version of YOU!
📩 DM us or contact us today—your transformation starts now.
#TheLab #FitnessJourney #SweatItOut #TrainHarder
Whether you’re just starting your athlete journey or you’re a pro, it’s crucial to understand how your body moves and what’ll help you get #BETTERFASTER 🔥
We’re now offering 3D testing for athletes of all ages! The only catch? It’s done after three months of training.
Let the journey begin – we’ve got your back every step of the way. 💪 Contact us 🔝
#TheLab #AthleteJourney #3DTesting #TrainHard
It’s time to train smarter, harder, and #betterfaster! 🚀
Let’s crush your 2025 goals together. DM us today to start the year off right and make those fitness dreams come true!
#TrainSmart #CrushYourGoals #NewYearNewYou #ProAthletws
As we wrap up the year, we want to take a moment to express our gratitude for your support and trust. 💪
Each one of you has contributed to making The Performance Lab community stronger, bigger, and better every year. This growth is YOUR achievement, and we couldn’t be more proud to have you with us. 🙌
Let’s keep pushing boundaries, chasing goals, and leveling up together in the New Year! 🚀
Here’s to 2024—#BetterFaster in every way! 💥
#PerformanceLab #Grateful #ThankYou #CommunityStrong
Big shoutout to 🏒
Wyatt has been with The Lab since 2015, and we always knew he’d be a star! Now he’s the Dallas Star ⭐️ So proud of him for achieving his goal! Keep it up, man! 💪
We told you - Pros trust us to make them #betterfaster and keep their bodies in top shape! DM us if you’re in 📩
#hockey #prosport #wyattjohnston #dallasstars
Testing athletes at game speed 💪🏻
#nhl #sporttesting #sportsciences #hockey ##hockeyathlete
The Performance Lab's engagement
The Performance Lab's engagement rate on Instagram is 0.68%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 147 followers. An average post collects 34 likes and 1 comment, close to 34 likes for each comment.
Engagement rate
0.68%
- Avg likes
- 34
- Avg comments
- 1
- Interactions : followers
- 1 : 147
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Authenticity
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Audience Quality Score
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Frequently asked questions
These answers about The Performance Lab are generated from the Instagram profile data Flinque holds for the account.
Who is The Performance Lab?
The Performance Lab (@theperformancelab) is a Fitness & Health creator on Instagram. The Performance Lab is set up as an Instagram business account. The Instagram bio for The Performance Lab runs to 23 words across 4 lines.
How many followers does The Performance Lab have?
The Performance Lab has 5,703 followers on Instagram (5.7K). The Performance Lab follows 421 accounts, so the audience is roughly 14 times the size of the list followed. 261 published posts give The Performance Lab a moderate archive on Instagram.
What is The Performance Lab's engagement rate?
The Performance Lab's engagement rate on Instagram is 0.68%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 147 followers. An average post collects 34 likes and 1 comment, close to 34 likes for each comment.
What does The Performance Lab post about on Instagram?
Flinque files The Performance Lab under a single category, Fitness & Health. Of the 10 most recent posts shown for The Performance Lab, 6 are videos, 2 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for The Performance Lab repeatedly use the words betterfaster, testing, let’s, athletes and you’re. The Performance Lab's captions carry hashtags such as #betterfaster, #trainsmart and #prosport. The Performance Lab writes those captions mainly in English. The Performance Lab keeps 8 story highlights, which open with a free Flinque account.
How do I contact The Performance Lab for a collaboration?
The Performance Lab's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist The Performance Lab and use Flinque's outreach tools wherever a contact route is on file.
Links
The Performance Lab's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with The Performance Lab.