- Following 2.5K
- Followers 11.6K
- Engagement 5.53%
- Avg likes 700
- Avg comments 64
About Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness
Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness (@thepassionatephysio) is a Physical Therapist creator on Instagram, also filed under Parenting and Choreographer. The account has 11,590 followers and 1,075 published posts. Recent posts average 700 likes and 64 comments, an engagement rate of 5.53%.
With 11.6K followers, Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness is a micro creator by the common 10,000 to 100,000 definition. Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness follows 2,545 accounts, so the audience is roughly 4.6 times the size of the list followed. Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness uses an Instagram professional account. Flinque files Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness under 3 categories, led by Physical Therapist and followed by Parenting and Choreographer.
The Instagram bio for Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness runs to 15 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness dates from October 2024.
Story Highlights
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1,075 Posts
Of the 10 most recent posts shown for Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness has built a substantial archive of 1,075 posts. Against the audience, that is roughly 11 followers for each post published. Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness also keeps 6 story highlights on the profile. All 10 carry captions, averaging 157 words each. The captions are written mainly in English. Words that recur across them include toronto, back, women, people and you’re. The captions tag #torontowellness, #womenofcolour, #blackwomenwhoplanandcreate, #mom and #motherhood.
Thank you for capturing such beautiful moments!!
but we can’t wait to support your wellness journey 🧡
how have we impacted you? share below!!
#torontowellness #womenofcolour #blackwomenwhoplanandcreate
The old advice to “RICE” (rest, ice, compress, elevate) isn’t it. Even if you just rest and your pain resolves eventually, it doesn’t mean your injury has fully healed. You may still have functional limitations in range of motion, strength, coordination, speed and agility, even if it no longer hurts.
As a physiotherapist with 15 years of experience, I’m trained in manual therapy, musculoskeletal injuries, sports injuries, and pelvic health. I’m also a Fellow of the Canadian Academy of Manipulative Therapy (FCAMPT) and have 2 Masters degrees in Physiotherapy.
If you need support managing your pain or injury, or if you want to get back to a more active lifestyle, I’d love to support you! I offer physio in-person in North York, Toronto, and virtually. Link in bio to book!
Here’s to a more active and injury-free rest of the year!
We touched on:
✨Pelvic Floor 101
✨Movements to connect with your pelvic floor
✨Pelvic strength and Kegels (do you actually need to do them?) 💪🏽
✨Bladder & bowel basics 💧💩
✨Pleasure!!! Self-pleasure, partnered pleasure, myths and so much more! 😉
It was a wonderful afternoon with fellow women and gender-diverse people of colour. This safe and non-judgmental space, along with the unfiltered conversations and thoughtful questions made it an empowering event!
Thanks to all who attended for your openness and participation. 💗 Folks shared that they felt validated, surprised, and were excited to learn more about their bodies. People appreciated my holistic approach to pelvic & seggsual health, and enjoyed seeing a woman of colour leading this conversation. There can be so much taboo around this topic in many of our cultures. It’s time we release the internalized shame and embrace the power in our bodies!
Check out Colour in Mind for their wellness events curated for women and gender-diverse people of colour. They’re hosting a part 2 to this event soon.
If you or an organization would like to host me for a workshop or talk, just send me a message. I love sharing my passion for pelvic health and pleasure!
you are invited to de-stigmatize reproductive & sexual health in community in 3 unique sessions for women and gender diverse poc from february to april
🧡 about deep session 01
- a physiotherapist led conversation followed by a pelvic floor yoga & pilates class.
🧡 when and where?
- february 21st 2026
- 3pm to 5:30pm
- the villij, 5 dickens st, toronto, on m4m1t8
🧡 the guides
- surabhi veitch will teach you about the pelvic floor, how to strengthen it, sex, pleasure and more.
- tanya jordan will guide you through a pelvic floor focused yoga & pilates class.
🧡 tickets (link in bio!)
- sliding scale, $10-$30
- sponsored tickets are always available, please dm or fill out the contact form on our website!
✨ we look forward to welcoming you into a non-judgmental, trauma-sensitive and compassionate space.
✨ save this, share this & let us know what you think!
Check out Episode 11 if you haven’t already to learn more about pelvic health from Surabhi Veitch.
#mom #motherhood #postpartum #postpartumrecovery #pelvichealthphysio
Tell your friends, neighbours, moms and aunties! 📣 I provide Pelvic & Orthopaedic Physiotherapy for:
✨pregnancy 🤰🏽
✨postpartum & return to fitness 💪🏽
✨urinary concerns, leakage, urgency, frequency 💦
✨constipation & painful poops💩
✨pain and intimacy concerns 🫦
✨pelvic organ prolapse 🙀
✨pain (pelvic, back, hip, knees) 😩
✨muscular and joint injuries 🫣
✨sciatica ⚡️
✨perimenopause & beyond 👵🏽
✨painful periods 🩸
✨and so much more!
My clients are often the leaders of their families and communities, and I’m honoured that I get to help them through their pelvic health journey, whether in pregnancy, postpartum, perimenopause or beyond. I have the best clients! 😍 They’re kind, hard-working and inspiring. They put in the effort to prioritize themselves and their health at a time when there are limitless distractions begging for our attention. If you’re ready to take charge of your pelvic health and fitness, I’d love to support you too.
Start by booking a consult 📆 I offer both virtual and in-person sessions, and if you’re wondering what’s right for you, just book a free discovery call.📞
With 13 years of experience as a physiotherapist and 90+ ⭐️⭐️⭐️⭐️⭐️ Google Reviews, I’m so excited for this new location and next step at The Passionate Physio! We’re just getting started baby! 📈
Check out my stories to see the beautiful clinic views, and see the 🔗 to my booking page. 🌳
⭐️I’ve been a physio for 14+ years, treating orthopaedic & sports injuries for 9 years before adding in pelvic health.
🏥I worked in labour & delivery at a major Toronto hospital. Supporting mothers/families changes the world!
🤰🏽I’ve had 2 home births and have the greatest respect for midwives. Women and vulva-owners are badass regardless of how and if they choose to birth.
👧🏽👦🏻My kids are 7 and 4 and my inspiration. I am so proud to know them, care for them, and celebrate them.
🇮🇳🇨🇦I was born and raised in Mumbai & grew up in Toronto since I was 10. When people ask whether I’m Indian or Canadian, I say both. You get all of me or none of me.😉
⭐️I’m an Enny 8, Taurus sun/moon & Leo rising. I love dance, am full of passion🔥 and care deeply. I want to create a world that is safer, more inclusive, more active and pleasure-filled. We must break down oppressive systems within us and in our communities to do so.
🎙My podcast Mom Strength has 80+ episodes, and 50+ guest interviews! We disrupt the status quo on motherhood, pelvic health, postpartum, fitness, nutrition, mental health, culture, parenting etc. Subscribe & tune in!
💪🏽I’m a prenatal/postpartum fitness coach and combine physio + fitness to help my clients feel amazing, confident and strong.
🤩YOU are the expert of your life and your body. I am simply your guide, cheerleader & coach. No body shaming, guilt or judgement here. No feeling broken either. Let’s work together to establish a plan that works for YOU.
💃🏽4 options to work with me:
1. I work with folks who are postpartum, pregnant, or dealing with pelvic health issues like incontinence, urinary urgency/frequency, constipation, pelvic/back or s-xual pain. I treat in-person in Toronto & virtually all over the world - link in bio to book your consult!
2. Join my BASE fitness membership for online home workouts that help busy moms get strong again.
3. Grab my Release your Pelvic Floor guide or replays of my Pelvic Strength, Incontinence, Pregnancy or Pleasure workshops.
4. I offer private workshops & mentoring - DM me!🤩
📸
💄
If you feel like you’re “behind” or “not where you want to be” at 11 weeks or 6 months postpartum, just remember that you’re not.
We’ve just been shown a very unrealistic picture of what postpartum and postpartum recovery actually looks like. It seems like the only people who actually share their journeys happen to bounce back. Most people don’t share how hard it actually is for fear of seeming inadequate, incapable or weak. We keep quiet out of fear that we’ll be seen as just another whining mom.
The problem isn’t with you. The problem is the censorship we feel around sharing the realities of what life is like post-kids. The fear or shame we feel when we’re not “crushing motherhood”, not “bouncing back.”
Postpartum is hard. It’s messy. And it’s incredible and beautiful, all at the same time. Postpartum recovery takes time. You’re not “behind” since it’s not a race 🏃🏽♀️. You’re just where you need to be.
As Michelle Obama said: “I think it’s the worst thing that we do to each other as women, not share the truth about our bodies and how they work, and how they don’t work.”
We shamefully hide our woes instead of sharing them with others. In reality, we are just like most other people around us. Let’s do better, for ourselves and for each other. Let’s be a bit more courageous and feel a little less alone.
✅SAVE this as a reminder for when you need it
💜SHARE it with someone who needs to hear this too
Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness's engagement
Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness's engagement rate on Instagram is 5.53%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 700 likes and 64 comments, close to 11 likes for each comment.
Engagement rate
5.53%
- Avg likes
- 700
- Avg comments
- 64
- Interactions : followers
- 1 : 18
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Who is Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness?
Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness (@thepassionatephysio) is a Physical Therapist creator on Instagram, also filed under Parenting and Choreographer. Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness uses an Instagram professional account. The Instagram bio for Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness runs to 15 words across 3 lines.
How many followers does Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness have?
Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness has 11,590 followers on Instagram (11.6K). Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness follows 2,545 accounts, so the audience is roughly 4.6 times the size of the list followed. Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness has built a substantial archive of 1,075 posts.
What is Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness's engagement rate?
Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness's engagement rate on Instagram is 5.53%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 700 likes and 64 comments, close to 11 likes for each comment.
What does Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness post about on Instagram?
Flinque files Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness under 3 categories, led by Physical Therapist and followed by Parenting and Choreographer. Of the 10 most recent posts shown for Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness repeatedly use the words toronto, back, women, people and you’re. Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness's captions carry hashtags such as #torontowellness, #womenofcolour and #blackwomenwhoplanandcreate. Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness writes those captions mainly in English. Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness keeps 6 story highlights, which open with a free Flinque account.
How do I contact Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness for a collaboration?
Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness and use Flinque's outreach tools wherever a contact route is on file.
Links
Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Surabhi Veitch | Pre/Postpartum, Pelvic Health & Fitness.