- Following 243
- Followers 141.9K
- Engagement 2.15%
- Avg likes 3.2K
- Avg comments 40
About Theparistwins
Theparistwins (@theparistwins_) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 141,865 followers and 370 published posts. Recent posts average 3,206 likes and 40 comments, an engagement rate of 2.15%.
An audience of 141.9K puts Theparistwins in the mid-tier, between 100,000 and 1 million followers. Set against 243 accounts followed, the audience works out to about 584 followers per account Theparistwins follows. Theparistwins carries Instagram's verified badge and uses an Instagram professional account. Flinque files Theparistwins under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Theparistwins runs to 17 words across 4 lines. The bio mentions @theparistwinsdaily. The latest activity Flinque has on record for Theparistwins dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
370 Posts
Of the 10 most recent posts shown for Theparistwins, 9 are carousels and 1 is a video. That mix leans toward carousels. 370 published posts give Theparistwins a moderate archive on Instagram. Against the audience, that is roughly 383 followers for each post published. Theparistwins also keeps 4 story highlights on the profile. All 10 carry captions, averaging 53 words each. The captions are written mainly in English. Words that recur across them include work, save, later, core and workout. The captions tag #coreworkout, #athlete, #strenghttraining, #core and #shredded.
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You future self will thank you for the work you put in today👊
Like & Save For Later✅
Workout:
30 Plank Reach
10 Dynamic Plank
20 Shoulder Tap Plank
30 Elbow To Plank
30 Mountain Climber
20 Plank Crunches
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Repeat as a circuit for 15 minutes🔁
Rest as needed for 30 seconds⏰
#coreworkout #core #shredded #abs #absworkout sixpack sixpackabs outdoorworkouts viralvideos instafit theparistwins byu byufootball byucougars
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Like & Save For Later✅
Have you ever wondered how you can get faster without actually sprinting?! 💥 Here are 5 drills for you to add into your routine that’ll help you build qualities to take your speed to the next level!
Workouts:
20 Lateral Jumps
20 In & Out Shuffle
30 Crossovers
12 Lateral Hops
30 Scissors
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🔁 3 sets each exercise / 15-20 second reps
⏰ Rest 30-60 secs between sets
#agilitytraining #speedandagilitytraining #footwork #footworkdrills #hardwork
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Push harder, move faster, and trust the process because the work you put in today builds the results you’ll show tomorrow.💯
Save For Later and Share With A Friend❤️
🔁 3 sets each exercise
⏰ Rest 5-15 secs between sets
#coreworkouts #sixpackabs #sixpacks #shredded #athlete
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Bodyweight speed and plyometric drills help improve your explosiveness and agility without any equipment💥
They build power, coordination, and quickness perfect for athletes at any level ✅
Work 20s per exercise
Do 3-4 sets 🔁
Rest 30 seconds between sets
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#agilitytraining #speedtraining #athlete #strenghttraining #functionalfitness
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Resistance band speed drills build explosive power by forcing your muscles to work harder with every stride. Making you faster, stronger, and more athletic⚡️
1) High Knees
2) Rapid Lateral Scissors
3) Triple Switch
4) Rapid Scissors
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Like & Save For Later ✅
#speed #speedandagility #fasterfeet #quickfeet #strenghttraining
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I did this workout a while back for 4 rounds. I hope y’all enjoy it as I did! Core was on 🔥🥵
Workouts:
10 Beast Flow Planks
20 Plank Kickbacks
20 Plank Toe Taps
20 Plank Rotations
20 Plank Knee Drives
30 Mountain Climbers
10 Side Plank Leg Lifts (each side)
Make sure to eat in a caloric deficit in order to have visible abs🤝
Share with a friend❤️
#core #coreworkout #homeworkout #sixpack #coretraining
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This workout builds not just abs, but full-body coordination, balance, and control.
Using cables adds controlled instability. Pushing your core to work harder, stay tighter, and grow stronger.💥
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Like & Save For Later✅
#coreworkout #absworkout #athlete #gym #strenghttraining
BuiltNotBorn…
We’re not here because of luck. We’re here because of discipline, sacrifice, and faith.
If you show up every day, work hard in silence, stay humble, and never give up on your vision,
you’ll build the life you dream of.
Do it for your younger self.
Do it for your future.
And above all, do it for your family.
#sincedayone
Theparistwins's engagement
Theparistwins's engagement rate on Instagram is 2.15%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 47 followers. Likes outnumber comments by roughly 80 to 1, with 3,206 likes and 40 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
2.15%
- Avg likes
- 3.2K
- Avg comments
- 40
- Interactions : followers
- 1 : 47
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Frequently asked questions
These answers about Theparistwins are generated from the Instagram profile data Flinque holds for the account.
Who is Theparistwins?
Theparistwins (@theparistwins_) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Theparistwins carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Theparistwins runs to 17 words across 4 lines.
How many followers does Theparistwins have?
Theparistwins has 141,865 followers on Instagram (141.9K). Set against 243 accounts followed, the audience works out to about 584 followers per account Theparistwins follows. 370 published posts give Theparistwins a moderate archive on Instagram.
What is Theparistwins's engagement rate?
Theparistwins's engagement rate on Instagram is 2.15%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 47 followers. Likes outnumber comments by roughly 80 to 1, with 3,206 likes and 40 comments on an average post, so most reactions are taps rather than replies.
What does Theparistwins post about on Instagram?
Flinque files Theparistwins under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Theparistwins, 9 are carousels and 1 is a video. The 10 recent Instagram captions Flinque holds for Theparistwins repeatedly use the words work, save, later, core and workout. Theparistwins's captions carry hashtags such as #coreworkout, #athlete and #strenghttraining. Theparistwins writes those captions mainly in English. Theparistwins keeps 4 story highlights, which open with a free Flinque account.
How do I contact Theparistwins for a collaboration?
Theparistwins's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Theparistwins and use Flinque's outreach tools wherever a contact route is on file.
Links
Theparistwins's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Theparistwins.