- Following 2.3K
- Followers 6K
- Engagement 0.57%
- Avg likes 36
- Avg comments 2
About SARAH
SARAH (@themummypt) is a Product/service creator on Instagram, also filed under Fitness & Health. The account has 6,001 followers and 1,208 published posts. Recent posts average 36 likes and 2 comments, an engagement rate of 0.57%.
SARAH belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. SARAH follows 2,289 accounts, so the audience is roughly 2.6 times the size of the list followed. SARAH uses an Instagram professional account. Flinque files SARAH under Product/service, with Fitness & Health as a secondary category.
The Instagram bio for SARAH runs to 18 words across 6 lines. The latest activity Flinque has on record for SARAH dates from January 2024.
1,208 Posts
Of the 10 most recent posts shown for SARAH, 7 are videos and 3 are carousels. That mix leans toward videos. SARAH has built a substantial archive of 1,208 posts. Against the audience, that is roughly 5 followers for each post published. All 10 carry captions, averaging 86 words each. The captions are written mainly in English. Words that recur across them include feel, strongmum, life, it’s and each. The captions tag #strongmum, #mumsofinsta, #newyearsameme, #2016trends and #2016gainpost.
It’s been a ride and more was to come but life takes you on paths you never expected! And here we are 🥰
#2016trends #2016gainpost #fertilityjourney #ivfjourney #throwback2016
📣You only need 2–3 sessions a week, 20 minutes at home, and weights that feel manageable.📣
Step 1: Start with FULL BODY
Step 2: Learn 5 basic moves
Step 3: Train 2–3x/week
Step 4: Focus on form, not weight
The 5 movements you needs are:
Squat
Hinge (deadlift/RDL)
Push (push-up/bench)
Pull (row/lat pulldown)
Core (plank/deadbugs/leg extensions)
Reps & weight rule:
Choose a weight you can lift 8–12 times with good form
Progress =
✔ Better form
✔ More reps
✔ Slightly heavier weight
(Not exhaustion)
Obviously this is a generic version and everyone’s stating point is different but this is the best place to start with exercises that suite your body
Start small. Start messy. Start anyway and if you’d like anymore tips on getting started then message me 🥰
#strongmum #strengthforbeginners #fitnessforbeginners #learnhowtolift #womenwholiftweights
So many of us use time as an excuse so I’m all for short cuts that help us fit it in!
Yes I’d rather be in the fresh air but for now this works 👍
Life changes constantly so we must adapt our movement accordingly
#strongmum #walkingpadathome #mumsthatmove #mumsofinsta #fitnesslife
1. Tricep press up
2. Back row
3. Bicep/hammer curl
4. Chest fly
5. Bird dog row
Optional if you have time…
6. Single arm push press
Aiming for 8-10 reps of each
x 3 sets of each
45-60 seconds rest between sets
If you’re new to weights then use a weight that’s challenging but doable to begin with and really focus on being able to make the last 2 reps as good as the first with challenge!!
💪🤍💪🤍💪
#strongmum #upperandcore #strongarms #workoutsforbusymoms #mumswhomove
This is also know as the motherhood load 😳 📦
Turns out, it just kept my brain in a constant state of stress and urgency.
If you’re living in go-mode too, try leaving one moment unfilled each day…this was a genuine moment I nearly missed last week when my youngest asked to do my hair and makeup 💄 (side note: not just for girl mums!!)
This year I’m creating space instead — and I can’t wait to feel the impact
#PresentOverProductive #slowmotherhood #mumlifeunfiltered #intentionalmotherhood #burnoutrecovery
I’m slowly working out that the bits I do for me impact so much on them so more of that 👍👍
#overstimulatedmum #keepingmum #mumsofinsta #strongmums #nervoussystemhealing
Save this for the days you feel behind 🤍
#insandouts #newyearsameme #2026insandouts #trainingforlife #ptmum
It doesn’t have to hurt
And it definitely doesn’t have to come from guilt.
Especially as mums.. we’re already carrying so much.
My top tips if you do need motivation to move are:
•Find something you enjoy 😉
•Start with short sessions and build it up by minutes
•Write each session in your diary, big or small
•Don’t do it all at once..don’t try and change your exercise routine and diet all in one go…
•Use the time as YOUR time, either in silence or listen to some amazing music or a podcast…zone out
You don’t need to go into 2026 feeling like you need fixing, it’ll only create more pressure and expectation! You are great as you are BUT you can use this new year to create new habits that will make you feel better ❤️🩹
#newyearsameme #januarymotivation #strongmum #mumsofinstagram #2026fitnessgoals
And they get to see us experience life alongside them not just facilitating their experiences
#motherhood #mumsofinsta #motherhoodjourney #strongmum #nervoussystemhealingformoms
I hope you find this a useful and motivational space 🩶
This video is a snapshot of family life at the moment…full on, lovely 🥰 but it’s also hard!
Any questions or comments I’d love to hear them ⬇️
#introduction #reintroduction #thisisme #matchalover #infertility
SARAH's engagement
SARAH's engagement rate on Instagram is 0.57%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 175 followers. An average post collects 36 likes and 2 comments, close to 18 likes for each comment.
Engagement rate
0.57%
- Avg likes
- 36
- Avg comments
- 2
- Interactions : followers
- 1 : 175
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Frequently asked questions
These answers about SARAH are generated from the Instagram profile data Flinque holds for the account.
Who is SARAH?
SARAH (@themummypt) is a Product/service creator on Instagram, also filed under Fitness & Health. SARAH uses an Instagram professional account. The Instagram bio for SARAH runs to 18 words across 6 lines.
How many followers does SARAH have?
SARAH has 6,001 followers on Instagram (6K). SARAH follows 2,289 accounts, so the audience is roughly 2.6 times the size of the list followed. SARAH has built a substantial archive of 1,208 posts.
What is SARAH's engagement rate?
SARAH's engagement rate on Instagram is 0.57%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 175 followers. An average post collects 36 likes and 2 comments, close to 18 likes for each comment.
What does SARAH post about on Instagram?
Flinque files SARAH under Product/service, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for SARAH, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for SARAH repeatedly use the words feel, strongmum, life, it’s and each. SARAH's captions carry hashtags such as #strongmum, #mumsofinsta and #newyearsameme. SARAH writes those captions mainly in English.
How do I contact SARAH for a collaboration?
SARAH's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist SARAH and use Flinque's outreach tools wherever a contact route is on file.
Links
SARAH's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with SARAH.