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Paul Tremain (@themultidad), Instagram profile photo
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Paul Tremain

Digital creator
@themultidad
Dad of Twins | Nelly & Teddy + 11-year-old Finn Brand Partnerships: MD, @ueg.emea @ueg.london
  • Parenting
  • Following 2.7K
  • Followers 16.7K
  • Engagement 1.58%
  • Avg comments 27

About Paul Tremain

Paul Tremain (@themultidad) is a Digital creator creator on Instagram, also filed under Parenting. The account has 16,720 followers and 1,931 published posts. Recent posts average 253 likes and 27 comments, an engagement rate of 1.58%.

With 16.7K followers, Paul Tremain is a micro creator by the common 10,000 to 100,000 definition. Paul Tremain follows 2,681 accounts, so the audience is roughly 6.2 times the size of the list followed. Paul Tremain carries Instagram's verified badge and uses an Instagram professional account. Flinque files Paul Tremain under Digital creator, with Parenting as a secondary category.

The Instagram bio for Paul Tremain runs to 14 words across 3 lines. The bio mentions @ueg.emea and @ueg.london. The latest activity Flinque has on record for Paul Tremain dates from August 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

1,931 Posts

Of the 10 most recent posts shown for Paul Tremain, 5 are videos, 4 are carousels and 1 is a single image. No single format accounts for most of them. Paul Tremain has built a substantial archive of 1,931 posts. Against the audience, that is roughly 8.7 followers for each post published. Paul Tremain also keeps 46 story highlights on the profile. All 10 carry captions, averaging 105 words each. The captions are written mainly in English. Words that recur across them include it's, good, kids, finn and which. The captions tag #parenting, #dadsperspective, #cricket, #dads and #coeliacdisease.

The garden watering is the ULTIMATE in Dadmin tasks for men...why?... because it's you time, it's hopefully peace and quiet, it's the calm at the end of the day.. Vs other dadmin such as DIY tasks which require management sign off or tip runs which involve scratching my car interior or even bbq'ing which is great Dadmin but it doesn't top time with the hozelock!!! ๐Ÿ˜œ

#dadmin #garden #wateringplants #dadsoftiktok
Surprisingly he enjoyed this job but the message that I am wanting to embed in my boys minds is that its a sport that is about so much more than your own performance...the hours and hours spent together as a group builds long life friendships, some weeks you will be the star, others it won't flow your way and as someone who played the game for 25 years I feel qualified in this part of parenting to steer them on the highs and lows of this wonderful game but above all, be a good team member for your coaches, fellow parents & players as cricket deals in karma!!!

#cricket #parenting #kidscricket #karma
I've really netted a winner today with a free two hour space!!! Kids will be happy not to walk in this heat, so a whinge free end to the day = winning into the bank holiday!!!...and oh we gotta take the small wins!!

#school #parking #dads
A first cricket match for Teddy deserves a square!! And even better he loved it! Cricket has become the obsession of late - growing up, I played for the arch rivals club so it's a hard one him wearing that badge but it's all about him playing with his mates from football which has helped a shy lad feel welcome - seeing him smile with equal Teddy concentration face is all that mattered today!

A great memory - Well done Ted ๐Ÿ‘

#youthcricket #firstmatch #cricket
The Saturday 'programme' believe it or not is a little lighter since the football season finished but like many of you with kids, it's probably still the busiest day of the week?!

But more smiles than tears, more laughs than meltdowns... You gotta take the wins in this parenting game. We maybe knackered but that's a good day ๐Ÿ˜‚

#parenting #saturday #nonstop #dadsperspective
All jokes aside...I believe one of the biggest shifts of becoming a parent is the transition from only having to worry about yourself to having 1, 2 or even 3 in my case to think about, are they okay, are they getting what they need, what more can we do?!

The early years of parenting are physically exhausting but as clubs, hobbies, interests and hormones come into play, it's mentally exhausting to navigate....

#parenthood #dadsperspective #roadtrip
When we first found out Finn had coeliac disease it was quite hard to truly understand what this meant other than as his dad being gutted for him. It was quite overwhelming for him and us in terms of what he could or couldn't eat, what to look out for in restaurants, the things to ask... How simple things like going around to a friend's house changes the dynamic in terms of not being able to eat freely without checking or maybe being embarrassed to say he couldn't have something...

Finn has embraced this so well. Never wavering, total self discipline to stick to the diet. He has repaired the damage done to his intestine and I applaud him for this... It's hard for an 11 year old to have so many diet exclusions... Imagine, as a kid not being able to have a McDonald's bun or a Dominos pizza with making adjustments... Only being able to eat a limited choice on restaurant menus and even having to check the Haribo packets ๐Ÿ˜‚

The good news is he has discovered new and different foods throughout this process and is healthier and stronger - thriving in sport & school.

Respect Finn ๐Ÿ‘

Coeliac disease awareness month ๐Ÿ‘

#coeliacdisease #glutenfree #dadsperspective
I admire the innovation of using the washing line 'hole' as a golf hole โ›ณ but dropping my brand new Taylor Made golf balls down there didn't cause a moment of concern for washing line and golf balls!!!!

Ah the little things they do to push your buttons!!!!

#parenting #dads #kids #buttonpushing
We've just returned from our first holiday abroad since Finn diagnosis with coeliac disease and it's really hit home to me firstly how hard eating out is for him but also the lack of understanding and options in a large percentage of restaurants and places serving food.

The level of research and reading required before going into a restaurant means 'winging it' as a walk in is risky...

The ' Find me GF ' app really was gold on this trip and didn't let us down in terms of helping us find restaurants that were GF safe and had good options available...

Above all, I feel for Finn when he can't just tuck into the garlic bread when it comes up or eat without thinking... He is brilliant and so aware, I respect his maturity towards this so much and he even said to me last night " I don't want this to impact where the rest of the family wants to go on holiday ' โค๏ธ

Hope this carousel of images helps with the awareness and understanding... I knew nothing 6 months ago, so learning too!!

Oh and the gluten free creme brulee in the first pic made his holiday and yep that's a GF pizza too ๐Ÿ• ๐Ÿ˜‚

#glutenfree #coeliacdisease #holidays #prouddad #glutenfreeholidays
That's it, the final day of primary school for Finn, a school that has been EVERYTHING for him and more.... it's also the final time he will be at school with Nelly & Teddy which is a lot for the twins too as they wrap year 3 unbelievably!!!

It's been a proper emosh week with end of year performances, leavers Assembly and the clapping out ceremony today which reduced Finn to floods of tears... Kinda uncontrollably โค๏ธ this place and the friendships have meant a lot. It's what you want school to be about for your kids, to be happy and prepare them for life ahead!

From little Finn โžก๏ธ to big Finn. We are proud of you!!! โค๏ธ

#lastdayofschool #proudparents #finn #twinsandmultiples #friendship

Paul Tremain's engagement

Paul Tremain's engagement rate on Instagram is 1.58%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 63 followers. Comments stay close to likes on Paul Tremain's posts, at 253 likes and 27 comments on average, about 9.4 likes per comment.

Engagement rate

1.58%

Avg likes
253
Avg comments
27
Interactions : followers
1 : 63

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Research Paul Tremain further

Flinque ranks Instagram creators in Digital creator and Parenting, categories Paul Tremain is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

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Who is Paul Tremain?

Paul Tremain (@themultidad) is a Digital creator creator on Instagram, also filed under Parenting. Paul Tremain carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Paul Tremain runs to 14 words across 3 lines.

How many followers does Paul Tremain have?

Paul Tremain has 16,720 followers on Instagram (16.7K). Paul Tremain follows 2,681 accounts, so the audience is roughly 6.2 times the size of the list followed. Paul Tremain has built a substantial archive of 1,931 posts.

What is Paul Tremain's engagement rate?

Paul Tremain's engagement rate on Instagram is 1.58%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 63 followers. Comments stay close to likes on Paul Tremain's posts, at 253 likes and 27 comments on average, about 9.4 likes per comment.

What does Paul Tremain post about on Instagram?

Flinque files Paul Tremain under Digital creator, with Parenting as a secondary category. Of the 10 most recent posts shown for Paul Tremain, 5 are videos, 4 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Paul Tremain repeatedly use the words it's, good, kids, finn and which. Paul Tremain's captions carry hashtags such as #parenting, #dadsperspective and #cricket. Paul Tremain writes those captions mainly in English. Paul Tremain keeps 46 story highlights, which open with a free Flinque account.

How do I contact Paul Tremain for a collaboration?

Paul Tremain's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Paul Tremain and use Flinque's outreach tools wherever a contact route is on file.

Paul Tremain's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

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