- Following 484
- Followers 6.1K
- Engagement 3.62%
- Avg likes 222
- Avg comments 16
About The Monkey Vault
The Monkey Vault (@themonkeyvault) is a Sports & Fitness Instruction creator on Instagram. The account has 6,139 followers and 434 published posts. Recent posts average 222 likes and 16 comments, an engagement rate of 3.62%.
The Monkey Vault belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Monkey Vault follows 484 accounts, so the audience is roughly 13 times the size of the list followed. The Monkey Vault is set up as an Instagram business account. Flinque files The Monkey Vault under a single category, Sports & Fitness Instruction.
The Instagram bio for The Monkey Vault runs to 16 words across 3 lines. The latest activity Flinque has on record for The Monkey Vault dates from July 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
434 Posts
Of the 10 most recent posts shown for The Monkey Vault, 8 are videos and 2 are single images. That mix leans toward videos. 434 published posts give The Monkey Vault a moderate archive on Instagram. Against the audience, that is roughly 14 followers for each post published. The Monkey Vault also keeps 7 story highlights on the profile. All 10 carry captions, averaging 42 words each. The captions are written mainly in English. Words that recur across them include tricking, open, it’s, classes and kick. The captions tag #tricking, #tutorial, #kungfu, #themonkeyvault and #backflip.
Prerequisites:
Butterfly kick
540 Spin
6-Pack
#tricking #dance #wushu #kungfu #tutorial
11/11 11:11 wish
#tricking #kick #tutorial #540 #540kick
Train, flip, climb, and move on your own schedule — come and go anytime for $25 (tax already included)
💡 Looking to save? Discounted bundles and memberships are available on our website at
Prerequisites:
Aerial,
Backflip,
Front snap kick,
6-pack.
#tutorial #gainer #backflip #abs
SO GLAD TO HAVE YOU BACK TO MYSELF AGAIN EHEHE >:)
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#SHAOLIN #KUNGFU #MARTIALARTS #SHAOLINKUNGFU #SHAOLINMONK
Accepted.
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Want to actually nail that flip?
Our flipping class breaks it down — safely, step by step.
✅ Drills
✅ Spotting
✅ Progressions that work
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Start your flip journey at The Monkey Vault 🐒💥
Classes every week. Let’s go.
#torontofitness #backflip #backflipchallenge
It’s a playground for humans. 🐒
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Kids. Teens. Adults. First-timers. Flippers. Movers.
At The Monkey Vault, everyone moves.
Everyone belongs.
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You’ll find flips and flow.
Laughter and sweat.
Support that hits harder than the summer heat.
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No actors!
It’s our real community.
Come be part of it.
📍 The Monkey Vault
Open 7 Days a Week
🕚 11 AM – 10 PM
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Thank you to everyone involved in making of this video:
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Produced by:
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#parkour #cinematic #training
Make sure to sign the waiver and have fun,
You will have access to the whole gym and the amazing monkey vault community.
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And if you want to take it to the next level, come join our group and private classes to learn tricking, parkour, stunts and much more.
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Only at The Monkey Vault
open 7 days a week.
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Thanks to for making this video possible.
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#tour #fyp #parkourlife
• Extended Open Gym Fridays: Adults can now train until midnight with no classes and no kids after 10 PM. Enjoy full access to the spring floor and weight room without interruption.
• New Gymnastics classes with Coach Valerii
• Acro Dance now on the schedule with Coach Christian
No reservations needed. No excuses. Let’s MOVE!
#TheMonkeyVault #ParkourToronto #TorontoFitness #OpenGymFridays #SpringSchedule
The Monkey Vault's engagement
The Monkey Vault's engagement rate on Instagram is 3.62%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. An average post collects 222 likes and 16 comments, close to 14 likes for each comment.
Engagement rate
3.62%
- Avg likes
- 222
- Avg comments
- 16
- Interactions : followers
- 1 : 28
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Research The Monkey Vault further
Flinque ranks Instagram creators in Sports & Fitness Instruction, categories The Monkey Vault is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about The Monkey Vault are generated from the Instagram profile data Flinque holds for the account.
Who is The Monkey Vault?
The Monkey Vault (@themonkeyvault) is a Sports & Fitness Instruction creator on Instagram. The Monkey Vault is set up as an Instagram business account. The Instagram bio for The Monkey Vault runs to 16 words across 3 lines.
How many followers does The Monkey Vault have?
The Monkey Vault has 6,139 followers on Instagram (6.1K). The Monkey Vault follows 484 accounts, so the audience is roughly 13 times the size of the list followed. 434 published posts give The Monkey Vault a moderate archive on Instagram.
What is The Monkey Vault's engagement rate?
The Monkey Vault's engagement rate on Instagram is 3.62%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. An average post collects 222 likes and 16 comments, close to 14 likes for each comment.
What does The Monkey Vault post about on Instagram?
Flinque files The Monkey Vault under a single category, Sports & Fitness Instruction. Of the 10 most recent posts shown for The Monkey Vault, 8 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for The Monkey Vault repeatedly use the words tricking, open, it’s, classes and kick. The Monkey Vault's captions carry hashtags such as #tricking, #tutorial and #kungfu. The Monkey Vault writes those captions mainly in English. The Monkey Vault keeps 7 story highlights, which open with a free Flinque account.
How do I contact The Monkey Vault for a collaboration?
The Monkey Vault's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist The Monkey Vault and use Flinque's outreach tools wherever a contact route is on file.
Links
The Monkey Vault's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with The Monkey Vault.