- Following 2.3K
- Followers 7K
- Engagement 1.11%
- Avg likes 65
- Avg comments 10
About Cardiff Wellness Lounge
Cardiff Wellness Lounge (@theloungecdf) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 7,035 followers and 500 published posts. Recent posts average 65 likes and 10 comments, an engagement rate of 1.11%.
Cardiff Wellness Lounge belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Cardiff Wellness Lounge follows 2,305 accounts, so the audience is roughly 3.1 times the size of the list followed. Cardiff Wellness Lounge carries Instagram's verified badge and uses an Instagram professional account. Flinque files Cardiff Wellness Lounge under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for Cardiff Wellness Lounge runs to 16 words. The bio mentions @thecoffeeloungecdf. The latest activity Flinque has on record for Cardiff Wellness Lounge dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
500 Posts
Of the 10 most recent posts shown for Cardiff Wellness Lounge, 5 are videos, 4 are single images and 1 is a carousel. No single format accounts for most of them. Cardiff Wellness Lounge has built a substantial archive of 500 posts. Against the audience, that is roughly 14 followers for each post published. Cardiff Wellness Lounge also keeps 13 story highlights on the profile. All 10 carry captions, averaging 94 words each. The captions are written mainly in English. Words that recur across them include therapy, recovery, contrast, sessions and sauna. The captions tag #cardiffwellnesslounge, #midweekreset, #recoverysession, #wellnessloungecardiff and #contrasttherapy.
Sauna, infrared, 3 levels of ice baths & pressotherapy at the ultimate recovery combo. We walked out feeling completely revived!
Perfect for contrast therapy lovers or anyone craving a next level self care afternoon ✨
#MidweekReset #RecoverySession #WellnessLoungeCardiff #ContrastTherapy #IceBathTherapy
Gender Sessions are something our community asked for — for reasons including comfort, culture, and religious considerations.
We’ve introduced them to make the Lounge feel more accessible and welcoming, while keeping the same treatments and experiences you already know.
🗓 Session times:
♀️ Female Sessions – Mondays at 8:30am & 5:15pm
♂️ Male Sessions – Fridays at 8:30am & 5:15pm
All other sessions remain mixed and open to everyone.
Same space. More choice.
📅 Spaces are limited & booking is required
👉 Book via the link in bio
Thank you for helping shape the Lounge 💚
We’re giving ONE winner + a friend the chance to experience Contrast & Cadence on us.
-B42 Spin into Wellness Lounge
-DJ-led energy
-Structured waves.
Music, movement, and Contrast therapy all in one immersive event.
This isn’t just a workout.
It’s an experience!
To enter:
1️⃣ Share this to your story
2️⃣ Like this post
3️⃣ Tag three friends
Winner announced [14.01.26].
🔥 Contrast & Cadence 🔥
📅 Date: Friday, 23rd January
🕒 Time Slots: 6:30–7:30pm
📍 Location: Wilcox house, Dunleavy drive
What’s Involved: ⬇️
- 30minute energetic B42 Spin class
- Post-spin recovery flow: Infrared & Finnish sauna, cold plunge immersion
- Presso therapy
- Red light recharge for mental & physical reset
- Café social & creative zone: Polaroid collage wallMindful Mural
- Free drink voucher included
- DJ vibes throughout
🎟 How to Book:
Grab your ticket via the link in our bio, along with being on Instagram stories!
Limited spaces per slot, so secure your spot now!
✨ Why Come?
A Friday night like no other: club energy meets ultimate wellness, recovery, and community ♥️
I’m sure you have an idea by now what’s coming.
So don’t miss out.
🎬
Stay tuned 🏴
B42 x WellnessLounge
Eat too much, drink what you fancy, stay up late and don’t think about recovery just yet — that’s future you’s problem.
Enjoy the warmth while it lasts, because come January we’ll be waiting with hot saunas, brutal ice baths and no mercy.
Until then, stay cosy, stay merry, and have an absolutely cracking Christmas ❄️🔥
Looking for a meaningful, feel-good present this year? Our Cardiff Wellness Lounge Gift Vouchers make the perfect Christmas gift — thoughtful, versatile and guaranteed to make someone’s day.
Choose from any of our wellness experiences:
💆♀️ Massages & Rituals
❄️ Contrast Lounge Sessions
🔥 Private Recovery Lounge Hire
🌬️ HBOT, EWOT & Altitude Therapy
🦵 Pressotherapy
☕ Café Drinks & Treats
…and more.
You can buy digital vouchers instantly on our website or pick up a beautiful paper gift card in person at the Lounge.
Whether they need relaxation, recovery or a little luxury, give them a gift that truly supports their wellbeing. 💚
Gift wellness. Gift calm. Gift Cardiff Wellness Lounge.
Link in bio.
#CardiffWellnessLounge #ChristmasGiftIdeas #WellnessGifts #DigitalVouchers #CardiffGifts
Every room has its own magic, designed to help you recover, reset and reconnect with your body.
✨ Massage Lounge — sports massage, deep tissue, holistic relaxation, targeted treatments, reflexology, Thai floor stretch, Indian head massage, lymphatic flow, Ground & Glow ritual, Water & Earth ritual and more.
🔥 Contrast Lounge (Public) — infrared sauna, traditional Finnish sauna, three ice baths and pressotherapy stations for heat–cold contrast, circulation, resilience and that full-body reset.
🔴 Recovery Lounge (Private VIP) — full spectrum sauna, red light therapy, cold plunge, Therabody face masks, head massage tools, premium recovery equipment and refreshments. Your own exclusive wellness suite.
💨 Therapy Lounge — Hyperbaric Oxygen Therapy (HBOT), Exercise With Oxygen Therapy (EWOT), Altitude Training and Seated Oxygen Therapy, with optional pressotherapy for enhanced circulation and recovery.
☕ Café Lounge — speciality coffee, matcha, chai, wellness drinks, hot chocolates, snacks and a calm space to relax before or after your sessions.
Everything you need for recovery, performance, relaxation and wellbeing — all under one roof.
Welcome in.
#CardiffWellnessLounge #CardiffWellbeing #CardiffSpa #WellnessCardiff #CardiffLife
•
And welcome to OSAs INDEPENDENT GUIDE with episode one we wanted to do summin calming, relaxing and truly an absolute pleasure. So we headed down to the Wellness Lounge down the bay. Paul and his team have built such a relaxing and stunning place that it would have been rude to not have taken in a lil bit of everything.
•
From smiling faces, altitude training and oxygen therapy to sports massage and cold plunges, they really do cover all areas.
•
And I got to wear a cool mask and hat I think there were more health benefits from the mask tbh but the hat was just too nice to not pop on.
•
This whole series is about businesses that we love and want to promote and to also find out new places that are popping up so please message us where you want us to head next.
•
Just a huge thanks again to Paul and all the wellness lounge team we love ya and on arrival always puts a smile on my face x
•
See you in episode 02
Cardiff Wellness Lounge's engagement
Cardiff Wellness Lounge's engagement rate on Instagram is 1.11%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 90 followers. Comments stay close to likes on Cardiff Wellness Lounge's posts, at 65 likes and 10 comments on average, about 6.5 likes per comment.
Engagement rate
1.11%
- Avg likes
- 65
- Avg comments
- 10
- Interactions : followers
- 1 : 90
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Cardiff Wellness Lounge further
Flinque ranks Instagram creators in Health/beauty and Beauty & Skincare, categories Cardiff Wellness Lounge is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Cardiff Wellness Lounge are generated from the Instagram profile data Flinque holds for the account.
Who is Cardiff Wellness Lounge?
Cardiff Wellness Lounge (@theloungecdf) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. Cardiff Wellness Lounge carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Cardiff Wellness Lounge runs to 16 words.
How many followers does Cardiff Wellness Lounge have?
Cardiff Wellness Lounge has 7,035 followers on Instagram (7K). Cardiff Wellness Lounge follows 2,305 accounts, so the audience is roughly 3.1 times the size of the list followed. Cardiff Wellness Lounge has built a substantial archive of 500 posts.
What is Cardiff Wellness Lounge's engagement rate?
Cardiff Wellness Lounge's engagement rate on Instagram is 1.11%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 90 followers. Comments stay close to likes on Cardiff Wellness Lounge's posts, at 65 likes and 10 comments on average, about 6.5 likes per comment.
What does Cardiff Wellness Lounge post about on Instagram?
Flinque files Cardiff Wellness Lounge under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for Cardiff Wellness Lounge, 5 are videos, 4 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Cardiff Wellness Lounge repeatedly use the words therapy, recovery, contrast, sessions and sauna. Cardiff Wellness Lounge's captions carry hashtags such as #cardiffwellnesslounge, #midweekreset and #recoverysession. Cardiff Wellness Lounge writes those captions mainly in English. Cardiff Wellness Lounge keeps 13 story highlights, which open with a free Flinque account.
How do I contact Cardiff Wellness Lounge for a collaboration?
Cardiff Wellness Lounge's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Cardiff Wellness Lounge and use Flinque's outreach tools wherever a contact route is on file.
Links
Cardiff Wellness Lounge's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Cardiff Wellness Lounge.