- Following 6.7K
- Followers 23.4K
- Engagement 0.32%
- Avg likes 62
- Avg comments 5
About Mar Prillo
Mar Prillo (@theladyrouse) is a Fitnessmodel creator on Instagram, also filed under Fitness & Health. The account has 23,415 followers and 575 published posts. Recent posts average 62 likes and 5 comments, an engagement rate of 0.32%.
With 23.4K followers, Mar Prillo is a micro creator by the common 10,000 to 100,000 definition. Mar Prillo follows 6,668 accounts, so the audience is roughly 3.5 times the size of the list followed. Mar Prillo uses an Instagram professional account. Flinque files Mar Prillo under Fitnessmodel, with Fitness & Health as a secondary category.
The Instagram bio for Mar Prillo runs to 18 words across 6 lines. The bio mentions @molleitor. The latest activity Flinque has on record for Mar Prillo dates from July 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
575 Posts
Of the 10 most recent posts shown for Mar Prillo, 6 are single images and 4 are videos. That mix leans toward single images. Mar Prillo has built a substantial archive of 575 posts. Against the audience, that is roughly 41 followers for each post published. Mar Prillo also keeps 20 story highlights on the profile. All 10 carry captions, averaging 72 words each. The captions are written mainly in Spanish. Words that recur across them include fitnessmotivation, entrenamiento, sólo, fuerte and vida. The captions tag #fitnessmotivation, #bikinifiness, #npcbikinimasters40, #bikinicompetition and #fitmodel.
El entrenamiento funcional no solo te hace más fuerte…
👉 mejora tu movilidad
👉 aumenta tu resistencia
👉 trabaja todo el cuerpo
👉 y te prepara para los movimientos de la vida diaria
Sentadillas, empujes, saltos, giros… todo con propósito 💥
Más equilibrio, menos lesiones y resultados reales 🧠🏃♀️
¿List@ para entrenar de forma inteligente y efectiva? 🚀
#EntrenamientoFuncional #MuéveteMejor #FuerzaReal #CuerpoEnMovimiento #FitnessInteligente VidaActiva EntrenaConPropósito
¿Te aburres de hacer siempre lo mismo?
En Hanfit Wellness Center sabemos que el entrenamiento de mujer necesita ser dinámico, divertido y súper completo. 🚀
Aquí no venimos sólo a sudar, venimos a superarnos con una combinación explosiva diseñada 100% para ti:
🔥 Fuerza: Para sentirte poderosa y tonificada.
🧘♀️ Pilates: Para conectar, estirar y fortalecer el core.
🏃♀️ Funcional: Movimiento real para la vida real.
🍑 Glúteos y Abdominales: Trabajo focalizado donde más nos gusta.
📍 Estamos en Villajoyosa.
👯♀️ Únete a un grupo de mujeres que se #fitnessmotivation #entrenamientosparamujeres #mujeresdeportistas #womanshealth 🎥 🙏
En el jalón en polea invertido no se trata solo de tirar y soltar. Si buscas amplitud real de espalda, presta atención a este detalle 👇
1️⃣ Para donde el dorsal ancho es más fuerte.
Detente unos grados antes de extender del todo los brazos, justo en el punto donde el dorsal lleva el mayor trabajo. Mantén la tensión ahí un instante —esa pausa marca la diferencia.
2️⃣ Luego completa el recorrido.
Desde esa posición, extiende controladamente hasta sentir el estiramiento profundo del redondo mayor. Esa fase final de estiramiento es clave: si el redondo mayor crece, la espalda se ve más ancha visualmente.
🔥 Control, pausa y recorrido completo.
No es solo mover peso, es sentir y aprovechar cada fase del movimiento para que tanto el dorsal ancho como el redondo mayor trabajen al máximo.
🤔 Pero recuerda:
El redondo mayor no es el principal motor del jalón; su función es asistir al dorsal ancho.
En el estiramiento completo, el dorsal ancho también se estira, pero el redondo mayor, por su inserción más lateral y superior en el húmero, recibe un estiramiento más focalizado (especialmente con agarres más abiertos).
Si usas un agarre algo más ancho y con codos orientados hacia fuera, el redondo mayor participa más; si el agarre es cerrado y los codos van más pegados al cuerpo, el dorsal domina.
#anatomíafitness #biomecánica #entrenamientointeligente #activaciónmuscular #controlmotor
espaldaancha
#cicloindoor #spinning #salud #ruedasaludablemente #villajoyosa
#fitnessmotivation #bikinifiness #npcbikinimasters40 #bikinicompetition #fitmodel
el sudor es gloria que nunca envejece.
Él, su pilar en cada paso firme,
juntos, un alma, un sueño que persiste.
Con dos pequeños, su hogar florece,
la vida es más fuerte cuando el amor la protege.
#fitnessmotivation #bikinifiness #npcbikinimasters40 #bikinicompetition #fitmodel
#fitnessmotivation #bikinifiness #npcbikinimasters40 #bikinicompetition #fitmodel
fotografía por:
Modelo:
OutFit:
WWC Spain
fotografía por:
Modelo:
OutFit:
WWC Spain
fotografía por:
Modelo:
OutFit:
WWC Spain
Mar Prillo's engagement
Mar Prillo's engagement rate on Instagram is 0.32%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 313 followers. An average post collects 62 likes and 5 comments, close to 12 likes for each comment.
Engagement rate
0.32%
- Avg likes
- 62
- Avg comments
- 5
- Interactions : followers
- 1 : 313
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Frequently asked questions
These answers about Mar Prillo are generated from the Instagram profile data Flinque holds for the account.
Who is Mar Prillo?
Mar Prillo (@theladyrouse) is a Fitnessmodel creator on Instagram, also filed under Fitness & Health. Mar Prillo uses an Instagram professional account. The Instagram bio for Mar Prillo runs to 18 words across 6 lines.
How many followers does Mar Prillo have?
Mar Prillo has 23,415 followers on Instagram (23.4K). Mar Prillo follows 6,668 accounts, so the audience is roughly 3.5 times the size of the list followed. Mar Prillo has built a substantial archive of 575 posts.
What is Mar Prillo's engagement rate?
Mar Prillo's engagement rate on Instagram is 0.32%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 313 followers. An average post collects 62 likes and 5 comments, close to 12 likes for each comment.
What does Mar Prillo post about on Instagram?
Flinque files Mar Prillo under Fitnessmodel, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Mar Prillo, 6 are single images and 4 are videos. The 10 recent Instagram captions Flinque holds for Mar Prillo repeatedly use the words fitnessmotivation, entrenamiento, sólo, fuerte and vida. Mar Prillo's captions carry hashtags such as #fitnessmotivation, #bikinifiness and #npcbikinimasters40. Mar Prillo writes those captions mainly in Spanish. Mar Prillo keeps 20 story highlights, which open with a free Flinque account.
How do I contact Mar Prillo for a collaboration?
Mar Prillo's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Mar Prillo and use Flinque's outreach tools wherever a contact route is on file.
Links
Mar Prillo's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Mar Prillo.