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The Lab

Gym/Physical Fitness Center
@thelab.gym
#1 Gym in the Bay Area ⚡️ Powered by @body_by_bobby 🎥 Filmed by @robxfilms San Ramon, CA | Hours: M-Sat 5am - 11pm Sun 7am - 9pm
  • Fitness & Health
  • Following 1
  • Followers 13.7K
  • Engagement 9.15%
  • Avg comments 74

About The Lab

The Lab (@thelab.gym) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health. The account has 13,747 followers and 360 published posts. Recent posts average 1,408 likes and 74 comments, an engagement rate of 9.15%.

With 13.7K followers, The Lab is a micro creator by the common 10,000 to 100,000 definition. The Lab follows just 1 account, which leaves well over 1,000 followers for every account followed. The Lab uses an Instagram professional account. Flinque files The Lab under Gym/Physical Fitness Center, with Fitness & Health as a secondary category.

The Lab writes a longer Instagram bio of 26 words across 6 lines. The bio mentions @body_by_bobby and @robxfilms. The latest activity Flinque has on record for The Lab dates from August 2023.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

360 Posts

Of the 10 most recent posts shown for The Lab, 7 are videos and 3 are carousels. That mix leans toward videos. 360 published posts give The Lab a moderate archive on Instagram. Against the audience, that is roughly 38 followers for each post published. The Lab also keeps 3 story highlights on the profile. All 10 carry captions, averaging 17 words each. The captions are written mainly in English. Words that recur across them include gymlife, weeks, bodybuilding, mensphysique and fitnessmotivation. The captions tag #gymlife, #bodybuilding, #mensphysique, #fitnessmotivation and #labgym.

Fight night this Saturday, 5-22-26 at SAP Center in San Jose. Get your tickets! 🥊
NEW Back Machine #labgym #gymmotivation #gymlife #ifbbpro
My individual posing routine from the 2026 Contra Costa Championships 🏆

5.5 weeks to bring a drier, harder grainier look for

🎥:
🥇:
🩳:

#bodybuilding #mensphysique #roadtopro
brick by brick 🧱
What 100 g of carbs a day for the past 2.5 weeks looks like. Dry, grainy, hard (pause). Time to finish the week strong. Almost that time 😤

📸: - these shots came out crazyyy

#bodybuilding #mensphysique #gymshark
SLOG-3 & Color Grade clips from a shoot 🎥
Model - 🦾
#colorgrade #videographer #filmmaker
locked in for tonight 🧪
and pulled up to the Brad has always been someone I’ve looked up to, he’s definitely been a huge influence to me both in the fitness world and business. Glad I got to meet him! BTW Sara is a sweetheart!
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#builtinthelab🧪 #gym #drinkgymweed #fitness #fitnessmotivation
Welcome to The Lab 🧪
🎥:
#fitnessmotivation #gymlover #gymlife #fitnessjourney #fitfam
Built in

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

The Lab's engagement

The Lab's engagement rate on Instagram is 9.15%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. An average post collects 1,408 likes and 74 comments, close to 19 likes for each comment.

Engagement rate

9.15%

Avg likes
1.4K
Avg comments
74
Interactions : followers
1 : 11

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Age & Gender

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Audience Location

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Brand Affinity

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Content Strategy

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Commercial Insights

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Industry Fit

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Research The Lab further

Flinque ranks Instagram creators in Fitness & Health, categories The Lab is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about The Lab are generated from the Instagram profile data Flinque holds for the account.

Who is The Lab?

The Lab (@thelab.gym) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health. The Lab uses an Instagram professional account. The Lab writes a longer Instagram bio of 26 words across 6 lines.

How many followers does The Lab have?

The Lab has 13,747 followers on Instagram (13.7K). The Lab follows just 1 account, which leaves well over 1,000 followers for every account followed. 360 published posts give The Lab a moderate archive on Instagram.

What is The Lab's engagement rate?

The Lab's engagement rate on Instagram is 9.15%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. An average post collects 1,408 likes and 74 comments, close to 19 likes for each comment.

What does The Lab post about on Instagram?

Flinque files The Lab under Gym/Physical Fitness Center, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for The Lab, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for The Lab repeatedly use the words gymlife, weeks, bodybuilding, mensphysique and fitnessmotivation. The Lab's captions carry hashtags such as #gymlife, #bodybuilding and #mensphysique. The Lab writes those captions mainly in English. The Lab keeps 3 story highlights, which open with a free Flinque account.

How do I contact The Lab for a collaboration?

The Lab's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist The Lab and use Flinque's outreach tools wherever a contact route is on file.

The Lab's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with The Lab.

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