- Following 6.6K
- Followers 7.9K
- Engagement 1.29%
- Avg likes 98
- Avg comments 3
About Michael Molloypt
Michael Molloypt (@theirishfitnessguy) is a Fitness & Health creator on Instagram, also filed under Gym and Bodybuilding. The account has 7,944 followers and 1,475 published posts. Recent posts average 98 likes and 3 comments, an engagement rate of 1.29%.
Michael Molloypt belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Michael Molloypt follows 6,610 accounts, close to one account followed for each of the 7,944 followers. Flinque files Michael Molloypt under 3 categories, led by Fitness & Health and followed by Gym and Bodybuilding.
The Instagram bio for Michael Molloypt runs to 22 words across 4 lines. The bio mentions @livfit_liverpool. The latest activity Flinque has on record for Michael Molloypt dates from June 2023.
Story Highlights
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1,475 Posts
Of the 10 most recent posts shown for Michael Molloypt, 5 are single images, 3 are videos and 2 are carousels. No single format accounts for most of them. Michael Molloypt has built a substantial archive of 1,475 posts. Against the audience, that is roughly 5.4 followers for each post published. Michael Molloypt also keeps 4 story highlights on the profile. All 10 carry captions, averaging 70 words each. The captions are written mainly in English. Words that recur across them include hyroxireland, hyroxuk, hyroxcoachingprogram, hyrox and athletes. The captions tag #hyroxireland, #hyroxuk, #hyroxcoachingprogram, #hyrox and #hyroxusa.
Cracking session ahead phoenix with my little friend
That’s exactly what I needed to feel pressure that kind of pressure u can’t achieve by yourself
10 days
#hyroxphoenix #hyroxusa #hyroxireland #hyroxuk #hyroxcoachingprogram
Check these front rack and Lat Mobility Movements
1: Single arm Rotation on Barbell
2: Banded Front rack Fixer (will help get the wall ball in the correct position )
3: side Dead hang on barbell (this massively opens up your lats and will give you an understanding of which lat Is tighter
#hyroxmobility #hyroxinjuryprevention #hyroxireland #hyroxuk #hyroxcoaching
Implementing this recovery based protocol thanks to is game changing
Each day you train to your bodies capabilities based on your recovery rather than just a plan you must tick a box with
We have implemented a variation of this with all our athletes now and to say they are reaping rewards is an understatement
Normal Mums and Dads due to life stresses cannot train the volume of Elite Athletes and will constantly get injured
My Personal biggest indicator this works is I’m mentally clear in business and Family I feel like im a good human all the time because I’m doing stupid Volume
I dare you to join us to become the complete Athlete
#morpheusrecovery #hyroxus #hyroxcoachingprogram #hyroxireland #hyroxuk
10 x 3 mins Run (6 min mile pace )
60 secs rest between runs
Overload
2 rounds
2 min Echo Bike
25 sled pull
2 min Echo Bike
40m burpee broad Jumps
2 min Echo Bike
40m sandbag Lunges
Fueled by
#hyrox #hyroxcoachingprogram #hyroxmastertrainer #hyroxireland #hyroxuk
m Run
10/8/6/4/2 Bench
2/4/6/8/10 pull ups
20m sled push 240kg
wall balls
37 mins
Part 2
50 min bike 220 watts
Every 2 mins 30 secs ski pace
Fuel 5 carb drink from for intra workout so important
#hyroxphoenix #hyroxcoachingprogram #hyroxtraining #hyroxireland #hyroxuk
5 x 5 mins threshold
45 secs recovery
3 min Threshold
50m sled push
3 min Threshold
50m sled pull
3 min threshold
50 sandbag Lunges
3 min threshold
50 sandbag Lunges
#thehayisinthebarn #hyrox #hyroxcoachingprogram #hyroxireland
Everyone is doing threshold, everyone is doing compromised running everyone does the long run
The difference between world championship qualification and the rest is the small things
SLEEP is single handed the biggest reason athletes can’t recover and get niggles
SLEEP single handily is the most important aspect of a hybrid athlete
Our program is based on recovery not pushing the limits 6 days a week
#hyrox #hyroxireland #hyroxuk #hyroxcoachingprogram #hyroxshoes
Ups and Downs is an understatement
I truly believe this molds you to be stronger
I suppose you can’t be silly enough to believe life will be plain sailing
My 2026 mantra is simple stop taking everything so serious no one will remember my name in 100 years make the most of now
#liverpoolfamily #irishfamilies #hyroxireland #hyroxcoachingprogram #hyrox
New year with will be the busiest for years with lots of new ideas being implemented
New program structure for all our Hyrox athletes it’s safe to say my brain is exploding
I’m not into new year new me but I am into no more procrastinating and more of straight talking ME I’ve gone to soft 😂😂
4 hr drive home now into 8 mile run into 15 mile bike that’s how I do new years
#hyroxcoachingprogram #hyroxireland #hyroxuk #hyroxdublin #hyroxusa
Why pick me??
I’m a seasoned Hyrox athlete with experience competing all over the world. I’ve been to the world championships twice coming 4th in my age category this year
I’ve made every mistake you can make in this sport hence I’m here to help you avoid doing the same
I’ve only got room to help 5 Athletes
So if you truly want hands on specific coaching fill in the application in my bio and we will set u a consultation call
#hyroxmanchester #hyroxuk #hyroxworkout #hyroxworkouts #hyroxusa
Michael Molloypt's engagement
Michael Molloypt's engagement rate on Instagram is 1.29%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 78 followers. An average post collects 98 likes and 3 comments, close to 33 likes for each comment.
Engagement rate
1.29%
- Avg likes
- 98
- Avg comments
- 3
- Interactions : followers
- 1 : 78
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Frequently asked questions
These answers about Michael Molloypt are generated from the Instagram profile data Flinque holds for the account.
Who is Michael Molloypt?
Michael Molloypt (@theirishfitnessguy) is a Fitness & Health creator on Instagram, also filed under Gym and Bodybuilding. Michael Molloypt belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Instagram bio for Michael Molloypt runs to 22 words across 4 lines.
How many followers does Michael Molloypt have?
Michael Molloypt has 7,944 followers on Instagram (7.9K). Michael Molloypt follows 6,610 accounts, close to one account followed for each of the 7,944 followers. Michael Molloypt has built a substantial archive of 1,475 posts.
What is Michael Molloypt's engagement rate?
Michael Molloypt's engagement rate on Instagram is 1.29%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 78 followers. An average post collects 98 likes and 3 comments, close to 33 likes for each comment.
What does Michael Molloypt post about on Instagram?
Flinque files Michael Molloypt under 3 categories, led by Fitness & Health and followed by Gym and Bodybuilding. Of the 10 most recent posts shown for Michael Molloypt, 5 are single images, 3 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Michael Molloypt repeatedly use the words hyroxireland, hyroxuk, hyroxcoachingprogram, hyrox and athletes. Michael Molloypt's captions carry hashtags such as #hyroxireland, #hyroxuk and #hyroxcoachingprogram. Michael Molloypt writes those captions mainly in English. Michael Molloypt keeps 4 story highlights, which open with a free Flinque account.
How do I contact Michael Molloypt for a collaboration?
Michael Molloypt's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Michael Molloypt and use Flinque's outreach tools wherever a contact route is on file.
Links
Michael Molloypt's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Michael Molloypt.