- Following 561
- Followers 35.9K
- Engagement 3.31%
- Avg likes 1.3K
- Avg comments 21
About Miles Denton
Miles Denton (@thehybridmiles) is a Personal blog creator on Instagram, also filed under Fitness & Health. The account has 35,946 followers and 509 published posts. Recent posts average 1,349 likes and 21 comments, an engagement rate of 3.31%.
With 35.9K followers, Miles Denton is a micro creator by the common 10,000 to 100,000 definition. Set against 561 accounts followed, the audience works out to about 64 followers per account Miles Denton follows. Miles Denton carries Instagram's verified badge and uses an Instagram professional account. Flinque files Miles Denton under Personal blog, with Fitness & Health as a secondary category.
The Instagram bio for Miles Denton runs to 10 words across 3 lines. The latest activity Flinque has on record for Miles Denton dates from September 2025.
Story Highlights
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509 Posts
Of the 10 most recent posts shown for Miles Denton, 7 are carousels and 3 are videos. That mix leans toward carousels. Miles Denton has built a substantial archive of 509 posts. Against the audience, that is roughly 71 followers for each post published. Miles Denton also keeps 6 story highlights on the profile. All 10 carry captions, averaging 115 words each. The captions are written mainly in English. Words that recur across them include running, these, runs, minutes and without. The captions tag #runningcoach, #hyroxtraining, #running, #runningshoes and #cyclingworkout.
I started to use the Bike…
Cycling lets you train Hyrox specific aerobic power & fatigue resistance without destroying your leg. This will let you run better when it actually matters.
So why does it work? 🧠
1️⃣ You Remove Eccentric Load
Running = high eccentric damage
Cycling = almost 0 eccentric damage
What this means for Hyrox athletes:
- You can accumulate huge aerobic stimulus
- Without smashing your tendons
- You can train hard without compromising Hyrox stations
2️⃣ Improves Run Durability (Doesn’t Just Make You Fit)
Run Durability = Your ability to hold form, cadence & control your heart rate later in a race
Every time you come off a station you’ll feel ready to run instead of panicking.
Workouts you can do 🚲
🔵 Tempo Builder
10 minutes easy
30 minutes steady tempo (you can speak in short sentences)
10 minutes easy
Cue: Hold 85 to 95 RPM
Goal: smooth breathing without HR spikes
🔵 Aerobic Durability Intervals
5x 6 minutes tempo
90 seconds easy spin
Simulates Run 👉 Station 👉 Run
🔵 Compromised Cycle Run
30 minute Cycle Tempo
20 minute Run Tempo
This is top Hyrox prep
Cycling is amazing for all your fitness building but don’t replace your high quality speed runs with bike.
#cyclingworkout #hyroxtraining #hyroxtips #hyroxcoach #runningcoach
Probably the question I get asked the most on instagram…
These are the 5 main reasons, & I doubt you’ve heard them before:
1. You Trained Too Hard For Too Long
Your heart rate spikes because it has forgotten what “easy” is.
Why:
Most of your training is in zone 3 or 4, your aerobic system is underdeveloped & your body only knows moderately hard.
How to fix it:
👉 8 weeks of boring runs (they gotta be easy)
👉 80% of your training is “easy”
👉 don’t have an ego when training
2. You’re Glycolytic Dominant
You’re fit but metabolically inefficient
Why:
Your body relies on carbs instead of fat which means your HR rises even at steady paces
Fix:
👉 Zone 2 volume
👉 Long runs 50+ minutes
👉 Occasionally do an easy run fasted
3. Stress
Why:
Stress or bad sleep can instantly increase your heart rate in any workout.
Fix:
👉 More sleep means more mileage
👉Hydrate heavy before runs
👉 Accept that some days will be hard due to circumstances
4. Poor Capillarization
Your muscles can’t absorb the oxygen you’re providing it.
Why:
Zone 2 increases capillary density, improving oxygen diffusion to muscles fibers. Without it your HR spikes to compensate it.
Fix:
👉 High frequency easy runs
👉 double easy sessions (two a day)
👉 Avoid medium hard runs
5. Automatic Nervous System Imbalance
Essentially your body is stuck in fight or flight mode.
Why:
Chronic intensity in your training makes your heart shoot up even with things as simple as walking.
Fix:
👉 True easy sessions (even if that means walking at first)
👉 0 caffeine before runs
👉 Very slow warm ups
#zone2 #running #zone5 #runningscience #runningcommunity
#husband #hyrox #hyroxtraining #relationship
One week after he landed in Toronto and left his entire life behind in London we secretly got married in the rain, in Riverdale Park with only as a witness and our officiant.
I couldn’t dream of a more perfect wedding 🤍
it was always you.
This is your guide to the pair for you…
If your goal is just to complete a marathon & be comfortable, or you’re a beast & want to know what’s the best pair to chase a PB…I’ve created a guide of all my favourite pairs.
What’s your favourite running shoe?
#runningshoes #roadtohalfmarathon #marathon #marathontraining #runningcoach
I wanted to create this to showcase that anything is possible when it comes to running.
It’s all about consistency.
January 2022
I couldn’t believe how unfit I had become in my time away from sport. I went for a 5km & ended up coming home after a 7 minute 1 km. This awoke something in me
February 2022
A month later I wasn’t gonna come home until I completed a 5km. I did but it was 40 minutes long.
April 2022
I was very happy to achieve my first 5KM without any rest & within a month a knocked off 10 minutes from my time.
June 2022
I started to feel like a runner 6 months in as I broke 25 minutes
July 2023
I took a lot of time out to focus on other goals but when I came back after a year I hit the mythical sub 20 time. Probably my best moment in running. I felt like I arrived
December 2024
After another long gap I wanted to see out the year with an attempt. 19:12 was a time that I couldn’t believe
May 2025
It was time to get back on the track & wow the jump was big this year. 18:22 felt like a serious accomplishment
August 2025
I ran my first 5KM race. The race was crowded & hilly but I still managed a PB 18:13
September 2025
My last 5km PB attempt in London & I couldn’t believe the jump again. 17:47 was a time I could only dream about when I started & could only run 1km
What’s next?
I’ve had an incredible time achieving these times in London but it’s time to test myself in bigger races. Marathon attempts are coming…
#runningjourney #runningpassion #5km #pb #progress
Did you know you can actually get injured by not using the right shoes in different running workouts. 👀
This is why it’s a must to have these 3 pairs:
Long Runners: 🏃
- Highly cushioned
- Durable
- Not carbon plated
Use: Long runs 15km+
Recommendation: Nike Vomero Plus
Everyday Runners: 🪽
- Lightweight
- Responsive
- Fast Pace
- Not carbon plated
Use: Interval runs
Recommendation: adidas EVO SL
Race Day: ⚡️
- Lightweight
- Super Shoe
- Carbon plated
Use: Race day only
Recommendation: adidas Adios Pro 4
#runningshoe #runningshoesworld #runningshoes #nikerunning #adidasrunners
This is a simple guide to all the terms I believe you NEED to know.
They should help you become a more experienced runner straight away.
What running terms should be added to this list?
#running #runningtips #runningcoach #runningterms #newtorunning
Miles Denton's engagement
Miles Denton's engagement rate on Instagram is 3.31%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 30 followers. Likes outnumber comments by roughly 64 to 1, with 1,349 likes and 21 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
3.31%
- Avg likes
- 1.3K
- Avg comments
- 21
- Interactions : followers
- 1 : 30
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Frequently asked questions
These answers about Miles Denton are generated from the Instagram profile data Flinque holds for the account.
Who is Miles Denton?
Miles Denton (@thehybridmiles) is a Personal blog creator on Instagram, also filed under Fitness & Health. Miles Denton carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Miles Denton runs to 10 words across 3 lines.
How many followers does Miles Denton have?
Miles Denton has 35,946 followers on Instagram (35.9K). Set against 561 accounts followed, the audience works out to about 64 followers per account Miles Denton follows. Miles Denton has built a substantial archive of 509 posts.
What is Miles Denton's engagement rate?
Miles Denton's engagement rate on Instagram is 3.31%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 30 followers. Likes outnumber comments by roughly 64 to 1, with 1,349 likes and 21 comments on an average post, so most reactions are taps rather than replies.
What does Miles Denton post about on Instagram?
Flinque files Miles Denton under Personal blog, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Miles Denton, 7 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for Miles Denton repeatedly use the words running, these, runs, minutes and without. Miles Denton's captions carry hashtags such as #runningcoach, #hyroxtraining and #running. Miles Denton writes those captions mainly in English. Miles Denton keeps 6 story highlights, which open with a free Flinque account.
How do I contact Miles Denton for a collaboration?
Miles Denton's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Miles Denton and use Flinque's outreach tools wherever a contact route is on file.
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