- Following 1.3K
- Followers 9.2K
- Engagement 1.64%
- Avg likes 146
- Avg comments 10
About THE HOMECOOKING PROJECT
THE HOMECOOKING PROJECT (@thehomecookingproject_) is a Food & beverage creator on Instagram, also filed under Food & Cooking. The account has 9,189 followers and 306 published posts. Recent posts average 146 likes and 10 comments, an engagement rate of 1.64%.
THE HOMECOOKING PROJECT belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. THE HOMECOOKING PROJECT follows 1,331 accounts, so the audience is roughly 6.9 times the size of the list followed. THE HOMECOOKING PROJECT uses an Instagram professional account. Flinque files THE HOMECOOKING PROJECT under Food & beverage, with Food & Cooking as a secondary category.
The Instagram bio for THE HOMECOOKING PROJECT runs to 19 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for THE HOMECOOKING PROJECT dates from February 2022.
Story Highlights
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306 Posts
Of the 10 most recent posts shown for THE HOMECOOKING PROJECT, 9 are carousels and 1 is a video. That mix leans toward carousels. 306 published posts give THE HOMECOOKING PROJECT a moderate archive on Instagram. Against the audience, that is roughly 30 followers for each post published. THE HOMECOOKING PROJECT also keeps 18 story highlights on the profile. All 10 carry captions, averaging 108 words each. The captions are written mainly in English. Words that recur across them include ingredients, kcals, garlic, serves and method. The captions tag #fakeaway, #healthyfakeaway, #homemade, #chinesefakeaway and #lowcaloriemeals.
🔥 500 kcals pp | 💪🏽 30g protein | 🍽 Serves 2
So simple and tasty, a great healthy midweek dinner!
METHOD
Swipe to see images 📸👆🏼⬅️
INGREDIENTS
🧅 Medium Red Onions
🍚 160g Long Grain White Rice
🦐 180g raw king prawns
🥬 (approx) 10 x of each - Sugarsnap Peas, Green Beans, Mangetout
🧅 6 x Spring Onions
🧋4 x TbspSoy Sauce
🌶 1/2 Red Chilli - deseeded
🧄 3 x Garlic cloves or lazy equivalent
👨🦰1 inch piece Ginger or lazy equivalent
1/2 Lime Lime Squeezed
🥦 40g peas
🥚 2 Medium Eggs
OPTIONAL
-extra soy to finish
-raw spring onions
-fresh chilli if you like it 🥵
#prawnfriedrice #chinesefakeaway #fakeaway #healthyfakeaway #homemade
Kcals 85 pp | 5 servings
Something a bit different for you tonight! Here it is! I’ve been eating Huuuuuuuggge salads for lunch so it just adds a bit of tastiness!! I know the kcals seem high but it’s clean, no added sugar or preservatives and to be honest life shouldn’t be about artificial sweeteners and eating low calorie crap with no nutrients! Just saying 🤷♀️
INGREDIENTS
🥥 1/2 tin reduced fat Coconut Milk, Reduced Fat, T
🥜 3 Tsp Clean Peanut Butter
🌶 1 Pinch Chilli Flakes
🧄 1/2 tsp squeezy Garlic
🥐 2 Tbsp Soy Sauce
🥨 1 tsp Sesame Oil
🍯 1 Tsp Honey
🍚 2 tsp Rice Wine Vinegar
🍋 A squeeze Lime Juice
#fakeaway #healthyfakeaway #homemade #homecooked #lowcaloriemeals
So much fun today at I will be back!
#winetasting #wine #winelover #wineporn #wineandcheese
290 kcals | 49g protein per portion
Get on this ppl! It’s bloody delicious! See those sunblushed or sun kissed tomatoes (whatever they are called) amazing👌🏼
This recipe
Serves 🍽🍽
METHOD
see images 📸👆🏼⬅️
INGREDIENTS
🐓 2 Medium Chicken Breast Fillets
🍼 90g Philadelphia Lightest Soft Cheese 180g
🍗 Chicken Stock Pot
🧄 2 Garlic cloves (or lazy equivalent)
🌿 2 tsp fresh Basil
🌿 1 tsp Oregano, Dried
🍅 100g Sunkissed Tomatoes (I get the ones from antipasti section, with garlic and herbs 🤤)
🍃 3 Handful Spinach
#foodblogger #foodinspiration #highproteinmeals #higheprotein #foodography
🔥450 kcals pp | 💪🏽 44g protein | 🍽 serves 6
This is so tasty I love it! Chorizo is life 😂 super easy too just throw it all in the slow cooker! I’ve packed this recipe with so much veg so it’s full of goodness! I ate mine on it’s own like a stew but you can have it with rice, pasta or whatever you fancy!
METHOD
📸 see images
INGREDIENTS
🧅 1 Medium onion
🥬 1 Stick of Celery
🫑 1/2 Medium Red Peppers
🫑 1/2 Medium Green Pepper
🫑 1/2 Medium YelloW Pepper
🧄 2 Garlic cloves
🥒 1 large courgette
🥫 1 x Tin Tomatoes
🍗 1.2 kg skinless, boneless chicken thighs, trimmed of fat
🌭 60g chorizo
🥫 1 drained tin kidney beans
🌶 3 tsp Cajun seasoning, 2 tsp smoked paprika
🧂 S&P to taste
-optional garnish-
🍃 Green pesto
🥛 Crème fraiche/yogurt
#lowcaloriemeals #caloriecounting #countingcalories #lowcalorierecipes #lowcalorie
So quick and easy! Really healthy and a great way of getting fish into you! You could serve with whatever you like!
Serves 🍽
Cals approx 🔥 340 (depending on the size of fish etc)
INGREDIENTS
🐠 120g salmon fillet
🌿 1 heaped tsp red pesto
🍅 5 cherry tomatoes
🌿 1 tsp fresh/frozen basil
#healthyoptions #healthylifestyle #healthyfood #caloriecounting #learningtocook
This is literally the insides of a spring roll! You get a massive portion for the calories! I served it with a bit of egg fried rice but it’s enough on its own! Really quick easy meal took about 20mins to make!
Kcals pp 🔥 260
Protein pp 💪🏽 44g
This recipe serves 🍽🍽🍽
METHOD
📸 see images
INGREDIENTS
🦃 480g turkey breast mince (or you can use pork)
🌽 300g Beansprouts
🥕 80g grated Carrot
🧅 6 Spring onions
🥬 100g cabbage
-sauce-
🍯 1 Tbsp Honey
🧄 1 clove crushed garlic
👨🦰 1 inch piece grated Ginger
🧄 1 tsp Garlic Powder
🧋2 Tbsp Dark Soy Sauce
🧋1 Tbsp Light Soy Sauce
#springroll #chinesefakeaway #fakeaway #healthyfakeaway #homemade
Creamy doesn’t have to mean calories! This is only 280 pp, you can serve it with whatever you like, 🍚 rice, 🥦 veg, 🥔 mash! All work well!
Kcals pp 🔥 280
Protein pp 💪🏽 45g
This recipe serves 🍽🍽
METHOD
📸 see images
INGREDIENTS
🧅1 Large (240g) Onion
🐓 300g Tesco 2 Chicken Breast Fillets 300g
🧀 100g Philadelphia Lightest Soft cheese
🥂 1 White Wine Stock pot
🐓 1 Chicken Stock Pot
🌿 1 Tsp of dried of fresh thyme
🍯 2 tsp Dijon Mustard
🍯 2 tsp Serving Wholegrain Mustard
🍄 150g Mushrooms
🧄 2 Garlic cloves
#homecook #homecooking #ukfood #ukfoodie #cookathome
I love a ‘Chuck it all in a tray and bake it’ kinda dish! This is tasty, healthy and you can serve it with whatever you like or on its own! This recipe is 2 large portions with a whopping 50g of protein per portion!
Serves 🍽🍽
Kcals 🔥 pp 300
Protein 💪🏽 50g
Method 📸 swipe to see images
INGREDIENTS
🐓 330g Chicken Breast Fillets
🫑 1 1/2 medium pepper of mixed colours
🧅 Medium (150g) Red Onions
🍃 2x Handful Spinach
🥬 120g cauliflower
-MARINADE-
🥛 80g Fat Free Greek Yoghurt
🌶 spices - 2x Tsp Garam Masala, 1x Tsp Coriander powder, 1x Tsp chilli purée, 1x Tsp turmeric, 1x Tsp cumin powder, 1x Tsp paprika
🧄 2x garlic cloves or lazy equivalent (crushed
👩🏻🦰 2 inch piece Fresh Ginger (grated)
🍋 1/2 Lemon, Juiced
#slimmingworld #weightwatchers #eathealthy #healthymeals #eatsmart
Here’s a tasty way to set off January! Who design love chorizo! I made this last week when craving a veg hit! At only 200 kcals per bowl you are into a winner!
Serves 🍽🍽🍽🍽🍽 (you could get 6 but depends on how much water/how think you want it)
Kcals pp 💪🏽 200
METHOD
See images 📸👆🏼⬅️
INGREDIENTS
🧅 1 Medium (150g) Red Onion
🥒 Medium Courgette (160g)
🥕 1 Large (140g) Carrot
🥒 2 Sticks (30g) Celery
🥓 100g Chorizo
🥫Full Tin (400g) Chopped Tomatoes
🥨 100g Red Split Lentils, Dried
🫑 2 Tsp Smoked Paprika
🧄 2 Garlic cloves
🍗 Chicken Stock Pot
🌶 1 Tsp Dried Chilli Flakes
🌶 1 Tsp Ground Cumin
#mealprep #lunchprep #foodprep #healthymealprep #healthymeals
THE HOMECOOKING PROJECT's engagement
THE HOMECOOKING PROJECT's engagement rate on Instagram is 1.64%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 61 followers. An average post collects 146 likes and 10 comments, close to 15 likes for each comment.
Engagement rate
1.64%
- Avg likes
- 146
- Avg comments
- 10
- Interactions : followers
- 1 : 61
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Frequently asked questions
These answers about THE HOMECOOKING PROJECT are generated from the Instagram profile data Flinque holds for the account.
Who is THE HOMECOOKING PROJECT?
THE HOMECOOKING PROJECT (@thehomecookingproject_) is a Food & beverage creator on Instagram, also filed under Food & Cooking. THE HOMECOOKING PROJECT uses an Instagram professional account. The Instagram bio for THE HOMECOOKING PROJECT runs to 19 words across 5 lines.
How many followers does THE HOMECOOKING PROJECT have?
THE HOMECOOKING PROJECT has 9,189 followers on Instagram (9.2K). THE HOMECOOKING PROJECT follows 1,331 accounts, so the audience is roughly 6.9 times the size of the list followed. 306 published posts give THE HOMECOOKING PROJECT a moderate archive on Instagram.
What is THE HOMECOOKING PROJECT's engagement rate?
THE HOMECOOKING PROJECT's engagement rate on Instagram is 1.64%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 61 followers. An average post collects 146 likes and 10 comments, close to 15 likes for each comment.
What does THE HOMECOOKING PROJECT post about on Instagram?
Flinque files THE HOMECOOKING PROJECT under Food & beverage, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for THE HOMECOOKING PROJECT, 9 are carousels and 1 is a video. The 10 recent Instagram captions Flinque holds for THE HOMECOOKING PROJECT repeatedly use the words ingredients, kcals, garlic, serves and method. THE HOMECOOKING PROJECT's captions carry hashtags such as #fakeaway, #healthyfakeaway and #homemade. THE HOMECOOKING PROJECT writes those captions mainly in English. THE HOMECOOKING PROJECT keeps 18 story highlights, which open with a free Flinque account.
How do I contact THE HOMECOOKING PROJECT for a collaboration?
THE HOMECOOKING PROJECT's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist THE HOMECOOKING PROJECT and use Flinque's outreach tools wherever a contact route is on file.
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