- Following 586
- Followers 61.4K
- Engagement 0.1%
- Avg likes 57
- Avg comments 18
About Sophia Ha | Canada's leading Certified Face Yoga Educator
Sophia Ha | Canada's leading Certified Face Yoga Educator (@theholisticfacelift) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Yoga. The account has 61,376 followers and 295 published posts. Recent posts average 57 likes and 18 comments, an engagement rate of 0.1%.
With 61.4K followers, Sophia Ha | Canada's leading Certified Face Yoga Educator is a micro creator by the common 10,000 to 100,000 definition. Set against 586 accounts followed, the audience works out to about 105 followers per account Sophia Ha | Canada's leading Certified Face Yoga Educator follows. Sophia Ha | Canada's leading Certified Face Yoga Educator uses an Instagram professional account. Flinque files Sophia Ha | Canada's leading Certified Face Yoga Educator under 4 categories, led by Health/beauty and followed by Beauty & Skincare, Yoga and Meditation.
The Instagram bio for Sophia Ha | Canada's leading Certified Face Yoga Educator runs to 22 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Sophia Ha | Canada's leading Certified Face Yoga Educator dates from July 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
295 Posts
Of the 10 most recent posts shown for Sophia Ha | Canada's leading Certified Face Yoga Educator, 7 are videos and 3 are carousels. That mix leans toward videos. 295 published posts give Sophia Ha | Canada's leading Certified Face Yoga Educator a moderate archive on Instagram. Against the audience, that is roughly 208 followers for each post published. Sophia Ha | Canada's leading Certified Face Yoga Educator also keeps 7 story highlights on the profile. All 10 carry captions, averaging 127 words each. The captions are written mainly in English. Words that recur across them include feel, know, comment, you’re and i’ll. The captions tag #mindfulness, #mentalhealthawareness, #selfgrowth, #traumahealing and #healing.
Many of my workshops are hosted online, which is great because you can attend from anywhere. But there’s something about the energy and connection that an in person experience brings that just can’t compare to an online experience…. I also get to touch your face if you let me 😂
This is a snap shot of my Jaw & Facial Tension Release Workshop on Tuesday at one of my favourite spaces
If you’re in Toronto, drop a “YES”, and I’ll let you know when my next public in person workshop will be 💗
Why do we resist looking too closely at ourselves?
In this conversation with Diego Fontanive, we explore self-inquiry and why it is so difficult to practice honestly. We examine where our beliefs come from, what radical honesty actually requires, and why letting go of what we want to be true can feel threatening.
This episode is an invitation to question our perception about identity, truth, and the deep layers that create who we think we are.
#mindfulness #mentalhealthawareness #selfgrowth #metacognition #evolution
Thank you for having me back! And thank you for always being so warm and leading with your heart! Tim, I can’t find you on IG 😂, thank you for being such a willing participant in all my Face Yoga shenanigans! Janina, thank you for being the very first to reach out to me, making my first national tv appearance a reality all those years ago.
Love to the entire BT team! You are all amazing!
Follow the link in bio to hear the rest of this insightful episode.
#mindfulness #traumahealing #healing #selfgrowth #mentalhealthawareness
Follow the link in bio to hear the rest of this insightful episode.
#mindfulness #traumahealing #healing #selfgrowth #mentalhealthawareness
Top of our list is our Reset & Renew Retreat we are hosting with Sophia Ha, Canada’s Leading Face Yoga Expert
It’s happening in Andalucía, Spain, from May 18-23, 2026. We have to reserve soon, so if you’re interested, this is your chance!
We decided to host a live Q&A so we can walk you through the retreat.
And we decided to extend the our early bird pricing to those who join us live.
Comment for the invitation to join us live:
November 18, 2025
10am EST / 4pm CET
Join via Zoom
You will get the details once you register.
Message us for details.
#retreatsinspain #luxuryretreats #selfcareretreats #womeninspiringwomen #faceyoga
I’m counting down the days until I’m here—soaking up the warm sunlight, surrounded by calm energy, and doing what I love most.
Finding the perfect place and the perfect partner to bring this vision to life meant everything to me. And it’s turned out even more magical than I imagined!
Nat and I are hosting a Q&A this Tuesday, November 18, from 10–10:30 am ET. Come join us for a cozy chat—we’ll share details about the retreat, answer your questions, and help you feel into what this experience might hold for you.
For those that join live, you’ll receive exclusive access to early bird pricing that ended October 31st, but you have to be there for the live!
If you’ve been craving a chance to slow down, reset, realign, and breathe fresh air over looking mountains and sea- this could be your moment.
Send me a DM and I’ll send you the link to register.
We’ve all been conditioned to look at a “before” photo and think less than… and to see the “after” as somehow better.
But here’s the thing: both versions are beautiful. One is just carrying a little more tension.
Every photo is unfiltered, unedited, and untouched. No fillers. No Botox. No fancy lighting. No cosmetic procedures. Just real people doing the real work… face yoga, facial massage, cupping, dry brushing and all the self love.
What you’ll see isn’t about chasing youth or perfection. It’s about releasing what’s stuck.
Softening stress lines
Releasing jaw tension
Feeling beautiful in your own skin
Glowing, lifted, sculpted faces that come from within
Some of these were just after one workshop while others are months apart. I love these transformations because they reflect more than physical change.They’re a reflection of what happens when you reconnect with your face, your body, and your own sense of power.
If you’re ready to stop outsourcing your beauty and start embodying it, The Holistic Facelift Method is for you.
But I had a mission. I had my vision board. And I wrote “Breakfast Television” on it like it was already mine.
The first time they called, I almost said no out of fear. I felt like I wasn’t ready and I needed to be better prepared. But I said YES. And now? 8+ years later… I’ve been featured by top media outlets, partnered with global brands, and I’m recognized as Canada’s leading Face Yoga expert.
No one believed in me or even understood what I was doing at first, and I really mean no one. But not once did I question my decision. I had a dream and I went for it. I took risks, and I put myself out there.
It takes GUTS to go against the grain and create your own vision, especially when there’s no pre-paved road for you. It takes dedication, persistence, and tough skin.
I’m here to remind you that your dreams matter. This is your life. We never know how much time we have, so don’t wait to do what’s really important to you.
Face the fear. Take the risk. And show up for you.
My workshops are never just about the way you look. It’s about how you feel, and how that connects to your face, and the way you see yourself.
I host corporate, public and private events, and retreats locally and abroad.
If you’re looking to bring Face Yoga or other facial wellness practices to your community or team, let’s connect!
DM to chat 💌
Sophia Ha | Canada's leading Certified Face Yoga Educator's engagement
Sophia Ha | Canada's leading Certified Face Yoga Educator's engagement rate on Instagram is 0.1%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,000 followers. Comments stay close to likes on Sophia Ha | Canada's leading Certified Face Yoga Educator's posts, at 57 likes and 18 comments on average, about 3.2 likes per comment.
Engagement rate
0.1%
- Avg likes
- 57
- Avg comments
- 18
- Interactions : followers
- 1 : 1,000
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Research Sophia Ha | Canada's leading Certified Face Yoga Educator further
Flinque ranks Instagram creators in Health/beauty, Beauty & Skincare and Yoga, categories Sophia Ha | Canada's leading Certified Face Yoga Educator is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Sophia Ha | Canada's leading Certified Face Yoga Educator are generated from the Instagram profile data Flinque holds for the account.
Who is Sophia Ha | Canada's leading Certified Face Yoga Educator?
Sophia Ha | Canada's leading Certified Face Yoga Educator (@theholisticfacelift) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Yoga. Sophia Ha | Canada's leading Certified Face Yoga Educator uses an Instagram professional account. The Instagram bio for Sophia Ha | Canada's leading Certified Face Yoga Educator runs to 22 words across 4 lines.
How many followers does Sophia Ha | Canada's leading Certified Face Yoga Educator have?
Sophia Ha | Canada's leading Certified Face Yoga Educator has 61,376 followers on Instagram (61.4K). Set against 586 accounts followed, the audience works out to about 105 followers per account Sophia Ha | Canada's leading Certified Face Yoga Educator follows. 295 published posts give Sophia Ha | Canada's leading Certified Face Yoga Educator a moderate archive on Instagram.
What is Sophia Ha | Canada's leading Certified Face Yoga Educator's engagement rate?
Sophia Ha | Canada's leading Certified Face Yoga Educator's engagement rate on Instagram is 0.1%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,000 followers. Comments stay close to likes on Sophia Ha | Canada's leading Certified Face Yoga Educator's posts, at 57 likes and 18 comments on average, about 3.2 likes per comment.
What does Sophia Ha | Canada's leading Certified Face Yoga Educator post about on Instagram?
Flinque files Sophia Ha | Canada's leading Certified Face Yoga Educator under 4 categories, led by Health/beauty and followed by Beauty & Skincare, Yoga and Meditation. Of the 10 most recent posts shown for Sophia Ha | Canada's leading Certified Face Yoga Educator, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Sophia Ha | Canada's leading Certified Face Yoga Educator repeatedly use the words feel, know, comment, you’re and i’ll. Sophia Ha | Canada's leading Certified Face Yoga Educator's captions carry hashtags such as #mindfulness, #mentalhealthawareness and #selfgrowth. Sophia Ha | Canada's leading Certified Face Yoga Educator writes those captions mainly in English. Sophia Ha | Canada's leading Certified Face Yoga Educator keeps 7 story highlights, which open with a free Flinque account.
How do I contact Sophia Ha | Canada's leading Certified Face Yoga Educator for a collaboration?
Sophia Ha | Canada's leading Certified Face Yoga Educator's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Sophia Ha | Canada's leading Certified Face Yoga Educator and use Flinque's outreach tools wherever a contact route is on file.
Links
Sophia Ha | Canada's leading Certified Face Yoga Educator's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sophia Ha | Canada's leading Certified Face Yoga Educator.