- Following 111
- Followers 108
- Engagement 0%
- Avg likes 0
- Avg comments 0
About Rachelle Strauss
Rachelle Strauss (@thehealthandwellnessgrid) is a ToDetect creator on Instagram. The account has 108 followers and 22 published posts. Recent posts average 0 likes and 0 comments, an engagement rate of 0%.
At 108 followers, Rachelle Strauss sits under the 1,000 mark where the nano tier is usually said to begin. Rachelle Strauss follows 111 accounts, close to one account followed for each of the 108 followers. Flinque files Rachelle Strauss under a single category, ToDetect.
The Instagram bio for Rachelle Strauss runs to 17 words. The latest activity Flinque has on record for Rachelle Strauss dates from March 2020.
22 Posts
Of the 10 most recent posts shown for Rachelle Strauss, 9 are single images and 1 is a video. That mix leans toward single images. Rachelle Strauss has a short publishing history, with 22 posts on Instagram. Against the audience, that is roughly 4.9 followers for each post published. All 10 carry captions, averaging 116 words each. The captions are written mainly in English. Words that recur across them include it's, such, nutrition, hydration and know. The captions tag #nutritionandhydrationweek, #nhweek, #ukhealthblogger, #gloucestershirebusiness and #forestofdean.
Oh man, I could talk about, and eat, fruit all day long.
But I do prefer the less sweet fruits such as raspberries, sharp apples, even cranberries and lemon - yep, I'm pretty hardcore!
Fruits have so many amazing benefits, packed full of trace minerals and providing fibre for a healthy gut.
Ok, so some people need to be careful of too many naturally occurring sugars in their diet, but for the majority of people I see, the benefits outweigh this. If you're eating the whole fruit, as nature intended, rather than concentrated juices, then you can't go far wrong.
I love a bowl of mixed fruit on its own, mixed into yogurt, even cooked with savoury foods - rice with apricots and chickpeas is amazing;)
So I have a question for you - if you could only eat one fruit for the rest of your life, what would it be?!
#NHWeek #NutritionandhydrationWeek #ukhealthblogger #gloucestershirebusiness #forestofdean
The theme today is 'Thirsty Thursday'
What I want to know is, how much water do you drink in a day?
Not tea or coffee, but just water!
I eventually get my clients drinking around 1.5-2 litres a day and after hating me for a while, they really feel the benefits!
Clearer thinking
Improved mood
Better digestion
Clearer skin
Increased energy
The list goes on...
It's such a simple thing that can have a massive impact on your health. In fact, if you do only one thing to improve your health this year, aim for more water!
You might find that you pee a lot initially, but just keep going. It's a bit like heavy rainfall on land that has cracked with drought - it will just run off to begin with, but eventually the ground will absorb the water and so will every cell in your body.
Go on, do it! you'll thank me for it in the end!
#NHWeek #NutritionandhydrationWeek #ukhealthblogger #gloucestershirebusiness #forestofdean
They are holding their Global Afternoon Tea
I'll be raising awareness about benefits of some herbal teas such as:
Mint for digestion
Chamomile to calm at bedtime
Red clover for hormones
Nettle to detox the liver
Lemonbalm to soothe frazzled nerves
Do you have a favourite herbal tea?
Check out some awesome instagrammers who know lots about teas and herbs including and
#NutritionandhydrationWeek #herbalteas #herbaltea #healthytea #ukhealthblogger
The focus for today is 'Snacky Tuesday – the value of snacks between meals and at suppertime'
Hit me up with your faves! Some of mine are:
Hard boiled egg
Pumpkin seeds
Yogurt & fruit
Smoothie
What do you reach for when munchies strike?
#NutritionandhydrationWeek #NHWeek #nutritioussnacks #healthysnackideas #hardboiledeggs
In a nation of overfed yet undernourished people, with many suffering from diet-related conditions and increasing reliance on food banks, I'm all about bringing these messages to everyone. So that we can use food as medicine and to nourish ourselves as much as possible. As the saying goes "You are what you eat", or something like that;)
The focus for today is 'Big Breakfast - the most important meal of the day'.
Here are some of my favourite ideas for breakfasts:
Overnight Oats: Soak oats overnight in Greek yogurt. You’ll find the oats will swell and take on a delicious creamy texture that keeps you feeling full. Top with prepared fruit.
Eggs: It doesn’t take long to scramble a couple of eggs – it’s the washing up that takes the time;)
I like my scrambled eggs with tinned salmon or avocado.
Smoothie: I'll be sharing my fave smoothie recipe later in the week - it's a good one with berries and cherries and just the right amount of greens!
Last nights dinner: I’m not one to follow convention – who says breakfast has to be cereal and toast or a fry up? I regularly make an extra portion of dinner and warm it up the following day for breakfast.
Porrage - the easy way: There’s nothing like coming downstairs to a prepared breakfast and you can do that with a slow cooker. I prepare porrage in mine the night before, plug it into a time switch and wake up to perfectly cooked porrage that I then add my toppings.
I'd love to hear what you eat for breakfast
#NutritionandhydrationWeek #NHWeek #nutritiousbreakfast #healthybreakfastideas #overnightoats
Everything written in testimonials goes back to the client a hundred fold. It's a two-way street. I feel uplifted after sessions - watching people fulfill their potential, get free of blocks, and unlock positive energy they never knew they had - what's not to love?!
#gloucestershirebusiness #healthandwellnesscoach #healthandwellness #healthandwellnessbusiness #mindset
Get help with hypnotherapy, EFT and NLP.
To help you succeed, we're offering 20% off any bookings made throughout March. Quote HYPNO20!
#NoSmokingDay #healthandwellness #quitsmoking #quitsmokingtoday
Rachelle Strauss's engagement
Rachelle Strauss's engagement rate on Instagram is 0%, under 1%, fewer than 1 like or comment per 100 followers. Recent posts recorded no likes or comments, which is what the 0% rate reflects. Recent posts average 0 likes and 0 comments, so every recorded reaction is a like.
Engagement rate
0%
- Avg likes
- 0
- Avg comments
- 0
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Frequently asked questions
These answers about Rachelle Strauss are generated from the Instagram profile data Flinque holds for the account.
Who is Rachelle Strauss?
Rachelle Strauss (@thehealthandwellnessgrid) is a ToDetect creator on Instagram. At 108 followers, Rachelle Strauss sits under the 1,000 mark where the nano tier is usually said to begin. The Instagram bio for Rachelle Strauss runs to 17 words.
How many followers does Rachelle Strauss have?
Rachelle Strauss has 108 followers on Instagram (108). Rachelle Strauss follows 111 accounts, close to one account followed for each of the 108 followers. Rachelle Strauss has a short publishing history, with 22 posts on Instagram.
What is Rachelle Strauss's engagement rate?
Rachelle Strauss's engagement rate on Instagram is 0%, under 1%, fewer than 1 like or comment per 100 followers. Recent posts recorded no likes or comments, which is what the 0% rate reflects. Recent posts average 0 likes and 0 comments, so every recorded reaction is a like.
What does Rachelle Strauss post about on Instagram?
Flinque files Rachelle Strauss under a single category, ToDetect. Of the 10 most recent posts shown for Rachelle Strauss, 9 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for Rachelle Strauss repeatedly use the words it's, such, nutrition, hydration and know. Rachelle Strauss's captions carry hashtags such as #nutritionandhydrationweek, #nhweek and #ukhealthblogger. Rachelle Strauss writes those captions mainly in English.
How do I contact Rachelle Strauss for a collaboration?
Rachelle Strauss's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Rachelle Strauss and use Flinque's outreach tools wherever a contact route is on file.
Links
Rachelle Strauss's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Rachelle Strauss.