- Following 3.2K
- Followers 29.5K
- Engagement 25.78%
- Avg likes 8.6K
- Avg comments 249
About Francesca Della Penna | gluten free recipes & coeliac content
Francesca Della Penna | gluten free recipes & coeliac content (@theglutenfreelancer) is a Digital creator creator on Instagram, also filed under Travel. The account has 29,475 followers and 953 published posts. Recent posts average 8,578 likes and 249 comments, an engagement rate of 25.78%.
With 29.5K followers, Francesca Della Penna | gluten free recipes & coeliac content is a micro creator by the common 10,000 to 100,000 definition. Francesca Della Penna | gluten free recipes & coeliac content follows 3,159 accounts, so the audience is roughly 9.3 times the size of the list followed. Francesca Della Penna | gluten free recipes & coeliac content uses an Instagram professional account. Flinque files Francesca Della Penna | gluten free recipes & coeliac content under Digital creator, with Travel as a secondary category.
The Instagram bio for Francesca Della Penna | gluten free recipes & coeliac content runs to 20 words across 5 lines. The bio tags #Abruzzo and #glutenfree. The latest activity Flinque has on record for Francesca Della Penna | gluten free recipes & coeliac content dates from April 2026.
Story Highlights
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953 Posts
All 10 recent posts Flinque holds for Francesca Della Penna | gluten free recipes & coeliac content are videos. Francesca Della Penna | gluten free recipes & coeliac content has built a substantial archive of 953 posts. Against the audience, that is roughly 31 followers for each post published. Francesca Della Penna | gluten free recipes & coeliac content also keeps 23 story highlights on the profile. All 10 carry captions, averaging 74 words each. Words that recur across them include abruzzo, senza, glutine, ingredienti and usato. The captions tag #ilgirodigranapadano, #mammafiore, #granapadano, #riserva and #sentimentoitaliano.
It is a simple, comforting dish that brings out the
rich flavour of, the key ingredient that makes these stuffed potatoes so delicious.
Grana Padano PDO is naturally gluten-free and lactose-free, making it a great choice for those with dietary requirements. To make this recipe completely
lactose-free, simply omit the mozzarella.
Ingredients for 15 stuffed potatoes:
Grana Padano PDO (AS MUCH AS YOU LIKE)
3 fresh sausages
1 egg
Mozzarella fior di latte
Extra virgin olive oil
Salt
Method:
Boil 6 large potatoes in hot water. Check their softness with a fork; when it slides easily through the skin and the potatoes are about 80% cooked,
remove them from the water and leave them to cool.
Peel the potatoes and cut them in half. Using a spoon, carefully scoop out the
flesh and place it in a bowl. Arrange the hollowed potato halves on a baking
tray.
Mix the potato flesh with the egg, sausage and Grana Padano PDO until well
combined. Fill each potato half with the mixture and bake at 180°C for 20
minutes.
Before removing them from the oven, place a slice of mozzarella on top of each
potato and bake for a further 5 minutes until melted. Finish with a little grated Grana Padano PDO to create a golden crust. Serve hot straight from the oven.
.
.
#IlGirodiGranaPadano #Mammafiore #GranaPadano #Riserva #sentimentoitaliano
Ho usato un olio d’eccezione
Ingredienti:
5 uova medie
300 gr di farina senza glutine (un mix per dolci va benissimo ma senza lievito)
200 gr di zucchero (io ho usato quello di canna perché quello avevo!)
1 goccio di succo di limone (qb)
1 cucchiaino di estratto di vaniglia
80 ml olio extra vergine di oliva
Procedimento:
In una planetaria o in una ciotola (questa ricetta si può fare anche con una frusta a mano) mettere le uova, lo zucchero e il succo di limone e amalgamare.
Aggiungere successivamente l’olio, la farina setacciata e l’estratto di vaniglia.
Quando il mix è pronto, ungere con olio il ferro, mettere un mestolino di composto e chiudere… dopo qualche secondo le ferratelle saranno pronte.
Continuare così fino a esaurire l’impasto.
Nota: il ferro utilizzato è stato acquistato in Abruzzo ed è - gentile regalo di compleanno delle mie amiche 🥹❤️
Ricetta pizzelle senza glutine
Pizzelle
Neole
Abruzzo
Gluten free
Celiachia
Coeliac disease
London
Recipes from Abruzzo
due carote 🥕 una grossa cipolla 🧅 infilzata con 10 chiodi di garofano, una costa di sedano, una gallina da 1,5 kg, 1 ala e 1 coscia di tacchino, 700 g di carne di manzo ideale per spezzatino.
Mette tutti questi ingredienti in una pentola capiente piena d’acqua fino all’orlo. Cuoce a fuoco lento/moderato per 3 ore (fino a quando non bolle). Una volta pronto, lascia raffreddare e filtrare il brodo con un colino. Poi toglie tutta la carne e la serve ben pulita dalle ossa, con maionese e sottaceti o verdure in agrodolce!
Tornando al brodo: mette due mestoli di brodo in una padella e cuoce 500 g di piccole polpette di manzo (fatte a mano), cuocendole alla perfezione. Poi aggiunge al brodo le polpette e altri due ingredienti fondamentali: IL CARDO e la pizza rustica.
Quest’anno abbiamo usato il cardo di - già pulito e pronto da aggiungere al brodo. Tuttavia, noi l’abbiamo fatto cuocere ulteriormente per circa 5 minuti (sono preferenze, potete anche aggiungerlo così com’è), scolato e lasciato in acqua fredda con il limone e poi dopo averlo scolato di nuovo lo abbiamo aggiunto al nostro brodo!
Per la pizza rustica, è realizzata con uova e formaggio e un po’ di prezzemolo, quindi totalmente gluten free!
I quadretti di pasta sono senza glutine e sono di:)
Abruzzo gluten free
Abruzzo senza glutine
Coeliac recipes
Coeliac Awareness
Coeliac Disease
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Francesca Della Penna | gluten free recipes & coeliac content's engagement
Francesca Della Penna | gluten free recipes & coeliac content's engagement rate on Instagram is 25.78%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. An average post collects 8,578 likes and 249 comments, close to 34 likes for each comment.
Engagement rate
25.78%
- Avg likes
- 8.6K
- Avg comments
- 249
- Interactions : followers
- 1 : 4
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Who is Francesca Della Penna | gluten free recipes & coeliac content?
Francesca Della Penna | gluten free recipes & coeliac content (@theglutenfreelancer) is a Digital creator creator on Instagram, also filed under Travel. Francesca Della Penna | gluten free recipes & coeliac content uses an Instagram professional account. The Instagram bio for Francesca Della Penna | gluten free recipes & coeliac content runs to 20 words across 5 lines.
How many followers does Francesca Della Penna | gluten free recipes & coeliac content have?
Francesca Della Penna | gluten free recipes & coeliac content has 29,475 followers on Instagram (29.5K). Francesca Della Penna | gluten free recipes & coeliac content follows 3,159 accounts, so the audience is roughly 9.3 times the size of the list followed. Francesca Della Penna | gluten free recipes & coeliac content has built a substantial archive of 953 posts.
What is Francesca Della Penna | gluten free recipes & coeliac content's engagement rate?
Francesca Della Penna | gluten free recipes & coeliac content's engagement rate on Instagram is 25.78%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. An average post collects 8,578 likes and 249 comments, close to 34 likes for each comment.
What does Francesca Della Penna | gluten free recipes & coeliac content post about on Instagram?
Flinque files Francesca Della Penna | gluten free recipes & coeliac content under Digital creator, with Travel as a secondary category. All 10 recent posts Flinque holds for Francesca Della Penna | gluten free recipes & coeliac content are videos. The 10 recent Instagram captions Flinque holds for Francesca Della Penna | gluten free recipes & coeliac content repeatedly use the words abruzzo, senza, glutine, ingredienti and usato. Francesca Della Penna | gluten free recipes & coeliac content's captions carry hashtags such as #ilgirodigranapadano, #mammafiore and #granapadano. The bio tags #Abruzzo and #glutenfree. Francesca Della Penna | gluten free recipes & coeliac content keeps 23 story highlights, which open with a free Flinque account.
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Francesca Della Penna | gluten free recipes & coeliac content's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Francesca Della Penna | gluten free recipes & coeliac content and use Flinque's outreach tools wherever a contact route is on file.
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