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THE GANG FITNESS (@thegangfitness), Instagram profile photo
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THE GANG FITNESS

Non-Profits & Religious Organizations
@thegangfitness
We help women in WPG reach their fitness goals & transform their lives 📍2 gyms to choose from: Downtown & Fort Garry 🏋️‍♀️Fall Waitlist is now open!👇
  • Spirituality & Religion
  • Following 2.6K
  • Followers 15.7K
  • Engagement 0.93%
  • Avg comments 6

About THE GANG FITNESS

THE GANG FITNESS (@thegangfitness) is a Non-Profits & Religious Organizations creator on Instagram, also filed under Spirituality & Religion. The account has 15,702 followers and 1,698 published posts. Recent posts average 146 likes and 6 comments, an engagement rate of 0.93%.

With 15.7K followers, THE GANG FITNESS is a micro creator by the common 10,000 to 100,000 definition. THE GANG FITNESS follows 2,619 accounts, so the audience is roughly 6 times the size of the list followed. THE GANG FITNESS carries Instagram's verified badge and is set up as an Instagram business account. Flinque files THE GANG FITNESS under Non-Profits & Religious Organizations, with Spirituality & Religion as a secondary category.

The Instagram bio for THE GANG FITNESS runs to 25 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for THE GANG FITNESS dates from July 2025.

Story Highlights

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1,698 Posts

Of the 10 most recent posts shown for THE GANG FITNESS, 6 are videos and 4 are carousels. That mix leans toward videos. THE GANG FITNESS has built a substantial archive of 1,698 posts. Against the audience, that is roughly 9.2 followers for each post published. THE GANG FITNESS also keeps 5 story highlights on the profile. All 10 carry captions, averaging 40 words each. The captions are written mainly in English. Words that recur across them include program, through, life, training and summer.

Wouldn’t they be🥹 we hope you feel so proud of yourselves for being in week 11 of the spring/summer program❤️ we know summer gets to be so so busy, but we know you’ll finish it off strong!!
Our regular program for fall is over 90% full, and our BYOB program is filling up!! Don’t miss out on the chance to train with us🥹❤️

Register through our website! We start September 14th💪

Ps!! We take our client’s feedback so seriously as it has built the foundation for what the gang is today. Whether it’s through your feedback form as a client or a Google review, we appreciate you taking the time to share your experience so much🩷🦋✨
Learn about gang journey & how her life transformed through fitness💪🩷🦋✨
Our favourite kind of FOMO🥰⭐️
We’re in week 10 of our summer program, and that means we’re getting back to basics with our daily habits (protein, steps, and fruits & vegetables) and holding each other accountable❤️🌯👟🍓🥦
Training while pregnant is something that has come up in a lot of my conversations recently, and is something that I’m finding is often misunderstood. In this video I cover the four general rules of thumb that I follow for our pregnant clients and myself during this pregnancy🩷👼🍼
Did we finally get it at the end?! You be the judge!! Let us know if it’s a pass or fail in the comments😂

Ps clients we dare you to try this with your AP or gym bestie!!!!

Deadlift challenge, deadlift your gym bestie
And that’s on being in week 10/14 of the program👀🥰🫶

Strength training, workout program, inclusive fitness, women’s strength training program, women’s gym
Learn about ‘s gang journey & how her life transformed through fitness💪🩷🦋✨
Overhaul your fitness in 14-weeks with our strength training transformation program for women in Winnipeg🦋🏋️‍♀️✨

This is our 4 Pillar System to:
💪Rebuild your fitness
🥞Make nutrition feel easy for good
🦋Become your most confident self
✅Make consistency fun and rewarding

Our Fall Program starts September 8th, and registration is open with limited spots available!

2 Winnipeg Locations to choose from:

📍The Gang Downtown
📍The Gang Fitness Club (Fort Garry)

📲Head to our site to complete an intake form and choose a schedule & payment plan that works best for your busy life

Join The Gang now to transform your fitness and your life🥹✨

We can’t wait to train you!

THE GANG FITNESS's engagement

THE GANG FITNESS's engagement rate on Instagram is 0.93%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 108 followers. An average post collects 146 likes and 6 comments, close to 24 likes for each comment.

Engagement rate

0.93%

Avg likes
146
Avg comments
6
Interactions : followers
1 : 108

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Primary Language

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Authenticity

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Research THE GANG FITNESS further

Flinque ranks Instagram creators in Spirituality & Religion, categories THE GANG FITNESS is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about THE GANG FITNESS are generated from the Instagram profile data Flinque holds for the account.

Who is THE GANG FITNESS?

THE GANG FITNESS (@thegangfitness) is a Non-Profits & Religious Organizations creator on Instagram, also filed under Spirituality & Religion. THE GANG FITNESS carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for THE GANG FITNESS runs to 25 words across 3 lines.

How many followers does THE GANG FITNESS have?

THE GANG FITNESS has 15,702 followers on Instagram (15.7K). THE GANG FITNESS follows 2,619 accounts, so the audience is roughly 6 times the size of the list followed. THE GANG FITNESS has built a substantial archive of 1,698 posts.

What is THE GANG FITNESS's engagement rate?

THE GANG FITNESS's engagement rate on Instagram is 0.93%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 108 followers. An average post collects 146 likes and 6 comments, close to 24 likes for each comment.

What does THE GANG FITNESS post about on Instagram?

Flinque files THE GANG FITNESS under Non-Profits & Religious Organizations, with Spirituality & Religion as a secondary category. Of the 10 most recent posts shown for THE GANG FITNESS, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for THE GANG FITNESS repeatedly use the words program, through, life, training and summer. THE GANG FITNESS writes those captions mainly in English. THE GANG FITNESS keeps 5 story highlights, which open with a free Flinque account.

How do I contact THE GANG FITNESS for a collaboration?

THE GANG FITNESS's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist THE GANG FITNESS and use Flinque's outreach tools wherever a contact route is on file.

THE GANG FITNESS's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with THE GANG FITNESS.

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