- Following 1.6K
- Followers 124.7K
- Engagement 5.79%
- Avg likes 7.8K
- Avg comments 44
About RAE.
RAE. (@thefitrae) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 124,728 followers and 171 published posts. Recent posts average 7,782 likes and 44 comments, an engagement rate of 5.79%.
An audience of 124.7K puts RAE. in the mid-tier, between 100,000 and 1 million followers. Set against 1,641 accounts followed, the audience works out to about 76 followers per account RAE. follows. RAE. uses an Instagram professional account. Flinque files RAE. under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for RAE. runs to 16 words across 5 lines. The bio mentions @theraewayfitness. The latest activity Flinque has on record for RAE. dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
171 Posts
Of the 10 most recent posts shown for RAE., 8 are videos and 2 are carousels. That mix leans toward videos. 171 published posts give RAE. a moderate archive on Instagram. Against the audience, that is roughly 729 followers for each post published. RAE. also keeps 8 story highlights on the profile. All 10 carry captions, averaging 58 words each. The captions are written mainly in English. Words that recur across them include flex, city, challenge, flexibility and starts. The captions tag #dump.
Flex in the City is TONIGHT at 6PM.
Bring a friend FREE — no excuses.
If your body’s been tight, stressed or tired- this is your sign.
Comment FLEX & I’ll see you tonight.
Flex in the city - Jan 14th
📍 Atlanta | Wednesday at 6 PM
👯♀️ This week is bring a friend FREE
💻 Virtual option available
Link in bio to register.
No one ever tells you how hard it is to go from your mom being more athletic than you then being permanently disabled in a matter of seconds..
Watching my mom fight through recovery at such a young age changed me forever.
She was also my first dance teacher — the person who taught me movement, discipline, and how to connect to my body.
Seeing her go through that shaped how I see health, strength, and what it really means to feel good in your own skin.
I didn’t become a trainer just to change bodies.
I do this because I know what it feels like to watch someone you love struggle — and to wish you could help more.
Fitness became my way of helping.
Of giving people control back.
Of helping women (and men) feel strong, capable, and confident.
I haven’t shared this on social media in years.. because this isn’t just content.
This is my why.
🏁🖤 #dump
Every day has a purpose⬇️
Monday: full body (lower focused)
Tuesday: upper body
Wednesday: flexibility conditioning (Flex in the City)
Thursday: glutes + hammies
This is how we build strong, flexible, athletic bodies
🔥 Challenge starts tomorrow
Static stretching after lower body training:
✔️ improves recovery
✔️ protects hips & hamstrings
✔️ keeps muscles from tightening
This is built into Fit, Fine & Flexible —
4 strength days, cardio included, plus weekly flexibility conditioning.
🗓 Challenge starts January 5th
📲 Join now.
Different seasons. Better discipline.
Let’s talk about why consistency wins every time.
Not motivation. Not talent.
Just showing up — again & again.
If you’re ready to stop starting over:
✨ Flex in the City classes
✨ New Year’s Challenge starts Jan 5
✨ BONUS flexibility conditioning day included every week
Link in bio. Let’s lock in.
This is what consistency, structure, and accountability look like.
If you’re ready to stop guessing and start seeing real results, the challenge + in-person training special is open now.📩
• DM “READY” for in-person training
• DM “ONLINE” to join the challenge / online community
3 beginner moves to open you up + get you stronger.
📍 Flex in the City → Wednesdays Doors open:15PM EST / Class starts at 7:30PM
✅ ATL + Virtual
✨ This week’s class = FREE (no code needed)
🚨 Spots disappear quick — secure yours.
Link In Bio for class tickets & my Beginners Flexibility Guide 🤍
MIAMI 📍Pull up on me tomorrow at 9am
Tickets in bio- you don’t want to miss this class!🤍
RAE.'s engagement
RAE.'s engagement rate on Instagram is 5.79%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 17 followers. Likes outnumber comments by roughly 177 to 1, with 7,782 likes and 44 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
5.79%
- Avg likes
- 7.8K
- Avg comments
- 44
- Interactions : followers
- 1 : 17
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Audience Quality Score
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Research RAE. further
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Frequently asked questions
These answers about RAE. are generated from the Instagram profile data Flinque holds for the account.
Who is RAE.?
RAE. (@thefitrae) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. RAE. uses an Instagram professional account. The Instagram bio for RAE. runs to 16 words across 5 lines.
How many followers does RAE. have?
RAE. has 124,728 followers on Instagram (124.7K). Set against 1,641 accounts followed, the audience works out to about 76 followers per account RAE. follows. 171 published posts give RAE. a moderate archive on Instagram.
What is RAE.'s engagement rate?
RAE.'s engagement rate on Instagram is 5.79%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 17 followers. Likes outnumber comments by roughly 177 to 1, with 7,782 likes and 44 comments on an average post, so most reactions are taps rather than replies.
What does RAE. post about on Instagram?
Flinque files RAE. under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for RAE., 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for RAE. repeatedly use the words flex, city, challenge, flexibility and starts. RAE.'s captions carry hashtags such as #dump. RAE. writes those captions mainly in English. RAE. keeps 8 story highlights, which open with a free Flinque account.
How do I contact RAE. for a collaboration?
RAE.'s contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist RAE. and use Flinque's outreach tools wherever a contact route is on file.
Links
RAE.'s own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with RAE..