- Following 1.5K
- Followers 33.7K
- Engagement 22.22%
- Avg likes 8.9K
- Avg comments 72
About The Fit Feast
The Fit Feast (@thefitfeast) is a Health & wellness website creator on Instagram, also filed under Dietician. The account has 33,726 followers and 993 published posts. Recent posts average 8,854 likes and 72 comments, an engagement rate of 22.22%.
With 33.7K followers, The Fit Feast is a micro creator by the common 10,000 to 100,000 definition. Set against 1,529 accounts followed, the audience works out to about 22 followers per account The Fit Feast follows. The Fit Feast is set up as an Instagram business account. Flinque files The Fit Feast under Health & wellness website, with Dietician as a secondary category.
The Instagram bio for The Fit Feast runs to 19 words across 4 lines. The bio mentions @claudia_kent and @trueprotein. The latest activity Flinque has on record for The Fit Feast dates from January 2026.
Story Highlights
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993 Posts
All 10 recent posts Flinque holds for The Fit Feast are videos. The Fit Feast has built a substantial archive of 993 posts. Against the audience, that is roughly 34 followers for each post published. The Fit Feast also keeps 16 story highlights on the profile. All 10 carry captions, averaging 82 words each. The captions are written mainly in English. Words that recur across them include recipe, bowl, substack, choc and full. The captions tag #healthydinnerrecipes, #beefbowl, #healthydinnerideas, #dinnerinspo and #healthyrecipes.
I’m sorry but how can something so simple taste so good???
tonight I used slow cooked beef (but usually I use beef mince) with sweet potato, avocado, cottage cheese and hot honey 😛 sadly I was out of the pickled onions which yes, does make it taste 1000x better
and no i will never get over this dinner
#healthyrecipes #beefbowl #cottagecheese #highprotein #healthydinnerrecipes
so much nourishment in one bowl, it literally leaves you feeling so amazing 😍😍😍😍
full recipe is on my Substack - link in bio 🫶🏼
enjoy my loves xxxx
#bonebrothchicken #healthydinner #healthydinnerrecipes #healthydinnerideas #dinnerrecipes
when life gives you spotty bananas, the only acceptable thing to do is make banana bread 🫶🏼 recipe below
Dry:
1 cup almond meal
1 cup oat flour
1/3 cup desiccated coconut
1 tsp baking soda
2 tbsp chia seeds
Pinch of cinnamon
Wet:
2-3 mashed ripe bananas
2 eggs
1/4 cup maple syrup
1/4 cup almond milk
1/4 cup olive oil
1 tsp vanilla extract
Method:
1. In a bowl combine all dry ingredients (excluding choc chips).
2. In a seperate bowl combine wet ingredients.
3. Add wet mixture to dry and mix until just combined.
4. Spoon batter into lined baking tin and top with extra banana (optional).
5. Bake for 40-45 minutes on 180*C.
enjoy 🍌🍌🍌🍌🍌
#bananabreadrecipe #healthybananabread #healthysnacks #bananabread #healthyrecipeideas
As a nutritionist and someone who has personally struggled with their skin, I know firsthand how important food is in supporting the body beyond just energy.
A few reasons why this bowl is so good for your skin:
💚 Mackerel for omega-3s to support the skin barrier + calm inflammation (quality also matters! I buy my mackerel from which is wild caught in organic EVOO)
💚Avocado + a drizzle of extra virgin olive oil for healthy fats and antioxidants that support skin hydration and elasticity
💚 Kimchi for fermented goodness (= gut-skin connection)
💚 Crunchy veg for fibre + antioxidants
This is one of those meals I come back to again and again when I want to support my body from the inside out 💛
I’ll be posting the full recipe to my Substack this week so if you want to see more recipes like this subscribe via the link in my bio 🫶🏼🫶🏼🫶🏼
#skinfood #foodforyourskin #skinhealth #acnesupport #healthylunchidea
1/2 papaya
2 heaped spoonfuls of greek yoghurt
blueberries
homemade choc granola (duh)
peanut butter (obvs)
ily hope you guys love xoxoxo
#papayaboat #breakfastinspo #breakfastrecipes #healthybreakfast #papaya
These Choc Mango protein cups make the perfect sunny-day snack.
Makes 10 cups
Ingredients:
500g Greek yoghurt
2 mangos, diced
2 scoops vanilla protein
2 tbsp honey
1 tsp vanilla extract
Pinch of salt
200g dark chocolate
1 tbsp coconut oil
Method:
1. Mix the yoghurt, protein, honey, vanilla, and salt together until smooth and creamy.
2. Fold through the diced mango.
3. Line a baking tray with baking paper. Spoon the yoghurt mixture into small circles, leaving a little space between each.
4. Place the tray in the freezer for a few hours until firm.
5. Melt the dark chocolate with the coconut oil until smooth.
6. Spoon the melted chocolate over each frozen yoghurt cup, spreading gently to cover the top.
7. Sprinkle with a little sea salt, then return to the freezer for 10-15 minutes to set.
8. Enjoy straight from the freezer!
Breakfast: choc protein oats
Coffee: iced long black
Lunch: loaded chicken salad
Snack: choc protein balls
Dinner: spaghetti bolognese
Dessert: tea & chocolate
hope this gives you some healthy recipe inspo!💘💘💘
#whatieatinaday #wieiad #dayonaplate #whatiatetoday #nutritionist
this has all the flavours you love in one bowl - roasted sweet potato, garlic butter beans & broccoli, barbecued New York steak and topped off with chimichurri!
It’s the kind of meal you’ll want to eat on repeat - full recipe on my Substack via the link in my bio💚🫶🏼🫶🏼🫶🏼🫶🏼
#dinnerinspo #healthydinnerinspo #chimichurri #steakdinner #dinnerrrecipes
An easy, wholefood dinner that’s big on flavour and perfect for mixing and matching throughout the week🫡🫡🫡
Comment ‘RECIPE’ and I’ll send it straight to your inbox!
Or recipe is on my Substack subscribe via the link in bio 🧡
#slowcookedbeef #beefbowl #easydinnerrecipes #dinnerinspo #healthydinnerideas
It’s comforting without being heavy and the kind of meal I could eat every night of the week😛🤌🏻
Full recipe on my Substack via the link in my bio
Happy cooking and HNY🥳🥳🥳
#stickysalmonbowl #salmonbowls #healthydinnerrecipes #salmonrecipe #quickdinnerideas
The Fit Feast's engagement
The Fit Feast's engagement rate on Instagram is 22.22%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 123 to 1, with 8,854 likes and 72 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
22.22%
- Avg likes
- 8.9K
- Avg comments
- 72
- Interactions : followers
- 1 : 5
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Frequently asked questions
These answers about The Fit Feast are generated from the Instagram profile data Flinque holds for the account.
Who is The Fit Feast?
The Fit Feast (@thefitfeast) is a Health & wellness website creator on Instagram, also filed under Dietician. The Fit Feast is set up as an Instagram business account. The Instagram bio for The Fit Feast runs to 19 words across 4 lines.
How many followers does The Fit Feast have?
The Fit Feast has 33,726 followers on Instagram (33.7K). Set against 1,529 accounts followed, the audience works out to about 22 followers per account The Fit Feast follows. The Fit Feast has built a substantial archive of 993 posts.
What is The Fit Feast's engagement rate?
The Fit Feast's engagement rate on Instagram is 22.22%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 123 to 1, with 8,854 likes and 72 comments on an average post, so most reactions are taps rather than replies.
What does The Fit Feast post about on Instagram?
Flinque files The Fit Feast under Health & wellness website, with Dietician as a secondary category. All 10 recent posts Flinque holds for The Fit Feast are videos. The 10 recent Instagram captions Flinque holds for The Fit Feast repeatedly use the words recipe, bowl, substack, choc and full. The Fit Feast's captions carry hashtags such as #healthydinnerrecipes, #beefbowl and #healthydinnerideas. The Fit Feast writes those captions mainly in English. The Fit Feast keeps 16 story highlights, which open with a free Flinque account.
How do I contact The Fit Feast for a collaboration?
The Fit Feast's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist The Fit Feast and use Flinque's outreach tools wherever a contact route is on file.
Links
The Fit Feast's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with The Fit Feast.