- Following 1.6K
- Followers 6.2K
- Engagement 2.16%
- Avg likes 108
- Avg comments 24
About Melissa | Nutritionist BSc RNutr
Melissa | Nutritionist BSc RNutr (@thedeliciousnutritionist) is a Nutritionist creator on Instagram, also filed under Healthcare and Food & beverage. The account has 6,232 followers and 1,521 published posts. Recent posts average 108 likes and 24 comments, an engagement rate of 2.16%.
Melissa | Nutritionist BSc RNutr belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Melissa | Nutritionist BSc RNutr follows 1,581 accounts, so the audience is roughly 3.9 times the size of the list followed. Melissa | Nutritionist BSc RNutr is set up as an Instagram business account. Flinque files Melissa | Nutritionist BSc RNutr under 6 categories, led by Nutritionist and followed by Healthcare, Food & beverage, Food & Drink, Cuisine and Dietician.
The Instagram bio for Melissa | Nutritionist BSc RNutr runs to 18 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Melissa | Nutritionist BSc RNutr dates from May 2026.
Story Highlights
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1,521 Posts
All 10 recent posts Flinque holds for Melissa | Nutritionist BSc RNutr are videos. Melissa | Nutritionist BSc RNutr has built a substantial archive of 1,521 posts. Against the audience, that is roughly 4.1 followers for each post published. Melissa | Nutritionist BSc RNutr also keeps 6 story highlights on the profile. All 10 carry captions, averaging 134 words each. The captions are written mainly in English. Words that recur across them include healthyeating, health, nutrition, advice and eating. The captions tag #healthyeating, #nutrition, #foodie, #brainhealth and #health.
Popcorn 3 Ways
Serves 9 Prep 10 mins Cook 5 mins
Ingredients
3 tbsp olive oil
For the Tajín topping
2 tbsp nutritional yeast
2 tsp Tajín seasoning
pinch of garlic powder
1 tbsp olive oil
For the dukkah crunch topping
1½ tbsp dukkah
1 tsp honey
For the cinnamon tahini maple topping
1 tbsp tahini
1 tbsp maple syrup
½ tsp cinnamon, plus extra to serve
Method
1 Heat the oil in a large saucepan with a tight-fitting lid over a medium heat. Add the popcorn kernels and toss to coat in the oil. Cover with the lid and cook until the first kernels begin to pop, then reduce the heat to medium-low. Shake the pan frequently until the popping slows and eventually stops. Remove from the heat.
2 For the Tajín popcorn, tip one-third of the popcorn into a large bowl. Mix together the nutritional yeast, Tajín, garlic powder, oilve oil and a pinch of sea salt, then toss through the warm popcorn until evenly coated.
3 For the dukkah crunch popcorn, tip another third of the popcorn into a bowl. If the dukkah is very chunky, crush slightly using your fingers or a pestle and mortar. Add to the popcorn with a pinch of flaky salt and toss well. Drizzle over the honey and toss again quickly to coat.
4 For the cinnamon tahini maple popcorn, mix the tahini, maple syrup, cinnamon and a pinch of salt in a small bowl. Microwave for 10 secs or warm briefly until loosened slightly. Toss with the remaining popcorn until evenly coated, then finish with an extra pinch of cinnamon. Serve warm or cooled.
#healthyeating #foodie #wholegrain #nutrition #popcornrecipes
If you're completely obsessed with sticky toffee pudding but want something a bit more practical to snack on throughout the working week, Melissa has cracked the code. She’s turned the ultimate British comfort dessert into a dark chocolate bark that satisfies your sweet tooth while actually doing your body some good.
The secret to that deep, caramelised sweetness is dates. They bring all the traditional sticky toffee flavour without any added refined sugar. By layering them with pecans for heart-healthy monounsaturated fats and chia seeds for a hidden fibre boost, you get a snack that releases energy slowly.
Ingredients
200g dark chocolate, chopped
6 soft Medjool dates, chopped
2 tbsp almond butter
1 tbsp maple syrup
½ tsp vanilla extract
40g pecans, chopped
½ tbsp chia seeds
Pinch of flaky salt
Method
Step 1
Melt the chocolate in short bursts in the microwave, stirring every 20 seconds until smooth. Spoon onto a parchment-lined tray or board and spread into a thin layer, roughly 35 x 20cm.
Step 2
Mix the dates, almond butter, maple syrup and vanilla in a bowl, mashing slightly until sticky and chunky. Spoon small amounts of the mixture over the melted chocolate. Scatter over the pecans, chia seeds and a pinch of flaky salt.
Step 3
Chill for 1 hr, or until fully set. Remove from the fridge for 1 min before cutting or breaking into shards.
#healthysnacks #darkchocolatebark #dates #foodie #healthysweets
Consistency is key when it comes to neuro-nutrition. Keeping portioned wild salmon, prepped greens and cooked grains in the freezer means you are always 20 minutes away from a meal. The dietary nitrates and folate in the leafy greens support healthy cerebral blood flow, while the healthy fats in the fish keep your nervous system regulated.
Follow for more sensible health advice ❤️
#brainhealth #nutrition #healthyeating #freezerstash #neuronutrition
But before you blame your lunch, it might be worth looking at your morning caffeine routine. explains the simple 90-minute rule that could help support steadier energy levels throughout the day.👇
When you first wake up, your body naturally increases cortisol production to help you feel alert. Caffeine works by blocking adenosine receptors in the brain—the chemical that builds up throughout the day to make us feel sleepy.
If caffeine is consumed immediately upon waking, it temporarily masks this natural sleep pressure before your body has fully cleared overnight adenosine levels.
Delaying that first cup for 60–90 minutes allows your body’s natural wakefulness systems to kick in first, preventing that brutal mid-afternoon energy crash later in the day.
Follow for more sensible eating advice ❤️
#morningroutine #energylevels #caffeine #healthtips #wellness
is here to show you why that slice of white toast isn't doing your focus any favours. It’s not about cutting carbs, it’s about choosing the ones that actually feed your brain.�
�� By swapping to oats, you’re getting beta-glucan (a soluble fibre) that releases glucose slowly and, more importantly, it acts as a prebiotic, feeding the gut bacteria that signal your brain to stay sharp and focused. Your gut and brain are in constant conversation, make sure you’re giving them something good to talk about!
Follow for more sensible eating advice ❤️
#nutrition #healthyeating #oats #brainhealth #gutbrainconnection
Choline from eggs, DHA fats from oily fish, and dietary nitrates from your leafy greens work together to support optimal brain function. It's the easiest way to feed your focus naturally, without relying on sugar or endless stimulants.
Follow for more sensible eating advice ❤️
#nutrition #healthyeating #cognitivefunction #dietforbrain #brainboosting
#BSMETalentawards2026 #health #healthyliving #healthyeating #london
When life feels like too much, your plate can help you push back. Here's showing us the ultimate stress-fighting meal.
There’s a real link between a veg-heavy plate and how we handle anxiety. This roast uses cauliflower and carrots alongside lentils for a hit of plant-based protein and low-GI carbs, which ensures stable energy levels rather than the "crash and burn" of sugary snacks. Plus, it's packed with olive oil – a Mediterranean diet staple scientifically associated with better mental wellbeing.
Click the link in the bio for the recipe and follow for more health advice you can trust.
#nutrition #healthyeating #mentalwellbeing #plantbased #stressrelief
takes us through a full day of eating designed to prime the brain for melatonin production long before the lights go out. 😴
Let us know in the comments what you think of this day.
#Sleep #Melatonin #Eat #Nutritionist #health
demonstrates that while UPFs should never dominate your diet, some (like fortified cereals or high-protein ready meals) provide crucial fibre, vitamins, and protein especially for busy days. Make sure to opt for products low in salt, sugar and high in fibre and protein. Check the ingredients list and choose the product with the least additives.
Melissa | Nutritionist BSc RNutr's engagement
Melissa | Nutritionist BSc RNutr's engagement rate on Instagram is 2.16%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. Comments stay close to likes on Melissa | Nutritionist BSc RNutr's posts, at 108 likes and 24 comments on average, about 4.5 likes per comment.
Engagement rate
2.16%
- Avg likes
- 108
- Avg comments
- 24
- Interactions : followers
- 1 : 46
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Frequently asked questions
These answers about Melissa | Nutritionist BSc RNutr are generated from the Instagram profile data Flinque holds for the account.
Who is Melissa | Nutritionist BSc RNutr?
Melissa | Nutritionist BSc RNutr (@thedeliciousnutritionist) is a Nutritionist creator on Instagram, also filed under Healthcare and Food & beverage. Melissa | Nutritionist BSc RNutr is set up as an Instagram business account. The Instagram bio for Melissa | Nutritionist BSc RNutr runs to 18 words across 5 lines.
How many followers does Melissa | Nutritionist BSc RNutr have?
Melissa | Nutritionist BSc RNutr has 6,232 followers on Instagram (6.2K). Melissa | Nutritionist BSc RNutr follows 1,581 accounts, so the audience is roughly 3.9 times the size of the list followed. Melissa | Nutritionist BSc RNutr has built a substantial archive of 1,521 posts.
What is Melissa | Nutritionist BSc RNutr's engagement rate?
Melissa | Nutritionist BSc RNutr's engagement rate on Instagram is 2.16%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. Comments stay close to likes on Melissa | Nutritionist BSc RNutr's posts, at 108 likes and 24 comments on average, about 4.5 likes per comment.
What does Melissa | Nutritionist BSc RNutr post about on Instagram?
Flinque files Melissa | Nutritionist BSc RNutr under 6 categories, led by Nutritionist and followed by Healthcare, Food & beverage, Food & Drink, Cuisine and Dietician. All 10 recent posts Flinque holds for Melissa | Nutritionist BSc RNutr are videos. The 10 recent Instagram captions Flinque holds for Melissa | Nutritionist BSc RNutr repeatedly use the words healthyeating, health, nutrition, advice and eating. Melissa | Nutritionist BSc RNutr's captions carry hashtags such as #healthyeating, #nutrition and #foodie. Melissa | Nutritionist BSc RNutr writes those captions mainly in English. Melissa | Nutritionist BSc RNutr keeps 6 story highlights, which open with a free Flinque account.
How do I contact Melissa | Nutritionist BSc RNutr for a collaboration?
Melissa | Nutritionist BSc RNutr's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Melissa | Nutritionist BSc RNutr and use Flinque's outreach tools wherever a contact route is on file.
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