- Following 505
- Followers 6K
- Engagement 4.47%
- Avg likes 305
- Avg comments 12
About ๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author
๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author (@thecrownchakra) is a Yoga Studio creator on Instagram, also filed under Fitness & Health and Yoga. The account has 5,984 followers and 1,398 published posts. Recent posts average 305 likes and 12 comments, an engagement rate of 4.47%.
๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. ๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author follows 505 accounts, so the audience is roughly 12 times the size of the list followed. ๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author uses an Instagram professional account. Flinque files ๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author under 4 categories, led by Yoga Studio and followed by Fitness & Health, Yoga and Meditation.
The Instagram bio for ๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author runs to 16 words across 5 lines. The bio tags #Berlin. The latest activity Flinque has on record for ๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author dates from October 2025.
Story Highlights
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1,398 Posts
Of the 10 most recent posts shown for ๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author, 9 are videos and 1 is a carousel. That mix leans toward videos. ๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author has built a substantial archive of 1,398 posts. Against the audience, that is roughly 4.3 followers for each post published. ๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author also keeps 11 story highlights on the profile. All 10 carry captions, averaging 134 words each. The captions are written mainly in English. Words that recur across them include body, system, nervous, many and brainbodymovement. The captions tag #brainbodymovement, #booklaunch, #neurosomaticsinmumbai, #mumbaicitytourism and #goaindia.
Meditation, stillness is a big part of that regulation that helps body and mind.
But we all know that it is not so easy to sit with emptiness.
As I have taught many people over the years, deeper practices i have only with a few, depending on their nervous system.
That said, with BBM I want to make it accessible for all..
Even the stillness, that feeling of deeper state or cnnectedness.
I use neuroscience-based approach to make it happen. So next time before you force yourself to atain stillness, try to find stillness in your movements, in what you are already doing.
If walking, walk 2 steps and pause, pause longer every time. This will engage parasympathetic pathways and after this practice you can continue with your meditation practices.
Let me know if it works for you!
#brainbodymovement#booklaunch#goaindia#NeuroyogaIndia#Brainbasedsomatichealing
Ever wondered why?
Your nervous system isn't used to it, it is used to being productive doing things and always working in the background.
That's why our natural response to stress is force, work hard, push hard to run away, or get out of it. Even with sickness we try hard to heal by desperately looking for remedies.
When you intentionally Slowdown, during an activity or in stillness, and you learn to teach that it is safe, you expand your capacity, WOT!
In BBM we use this a lot, with movements, with breathing to provide safety signals to the nervous system, expanding it's capacity without causing more harm..
How do you feel when you slow down, not think or do anything? How do you enjoy the space between your thoughts? Pause between your breath?
#Brainbodymovement#booklaunch#neuroscienceofhealing#slowliving#travelgramgoa
It was fun to explore the city and try different vegan foods. Tbh you dont have to go to any vegan cafes! But we found many healthy options at and other vegan places.
Thanks all who recommended many cool options!
#veganuary#veganuaryIndia#indiatraveldiaries#Mumbaicitytourism
#kitties
#doggos
#trees #sightseeing #streetshot
When you slowly shift the body weight and surrender the brainstem receives proprioceptive input.
We use it a lot in yoga and movement practices.
In BBM we use this to signal safety.
There are many ways we use gravity in BBM!
Today we only allow ourselves to feel the weight under the feet.
I am curious to know what safety means to you!
Let me know in comments or PM me!
#brainbodymovement#booklaunch#indiabooktour#Mumbaicitytourism#neurosomaticsinmumbai
Whenever you feel tightness, it is your nervous system preparing your body for something might not be real.
It becomes an unfinished preparation of the system. Without having a proper time or opportunity to complete the response and come back to the baseline.
Today try this simple action from BBM in whichever area you feel tightness.
For eg. If your jaw feels tight,
With awareness tense your jaw for 2 seconds.
Slowly release over 6-8 seconds.
Wait. Do nothing.
Then breathe naturally and observe the jaw again.
Remember your body and system already knows how to regulate.
#brainbodymovementbooklaunch#booklaunch#bandramumbai#neurosomaticsinmumbai#neuroyoga
Any kind of effort is not neutral to the nervous system.
It is a signal: something needs fixing, managing, or overriding.
The brain reads sustained effort as a sign that the environment or the body isnโt safe enough to let go.
When effort stays high for too long, threat circuits remain active.
Reducing effort by even 30% changes the signal.
The brain receives a different message: Iโm allowed to settle without feeling like I have to get through this to survive.
That small shift is often enough for perception to widen and for the system to reorganize on its own.
Today isnโt about doing less forever.
Itโs about noticing what happens when you stop forcing regulation.
Notice where effort is habitual and what softens when you reduce it, just a little.
#brainbodymovement#neurosomaticsinmumbai#mumbaicity#booklaunch
More meditation, more movement, more knowledge.
But healing isnโt about adding, itโs about unlearning.
Not just the Bad memories or parts, unlearning the deep conditionings, programming that wired us our entire lives..
I had to let go of everything I thought I knew, as a neuroscientist, yoga teacher, and woman seeking peace, to finally understand that my nervous system was not broken. It was protecting me.
I tried to put it in a timeline as a lot of you asked about my journey, how I ended up doing what I do! How did it all start...
Today, through Brain-Body Movementโข, I help people rewire their brain, regulate their emotions, and heal their body through science-backed, soul-rooted practices.
๐ง Because healing is remembering, not just becoming. You canโt pretend or fake it till you make it..
Save this post if youโre in your own season of unlearning!โฃ๏ธ
#neuroscienceofyoga #healingjourney #nervoussystemregulation #brainbodyconnection #holistichealing
This works best if you do it for at least 7 days, 5-10 breaths each day.
If you cant fall asleep at night do it before sleeping.
This Brain-Body Movement technique is carefully designed to trigger a powerful neurophysiological reset.
It improves focus, clarity and resilience.
It not only improves your mental health, but retrains the brain to break the cycle, improves hormonal and emotional pathways.๐ง
Nervous system reset is more than just feeling calm. Breathwork is more than just over oxigenating. Let's reset and rewire safely without causing more harm. โค๏ธ
I teach what exactly happens in your brain and body when you do this and many other practices. If you are interested in learning Neurobiology behind it or how to heal deeply DM..
Try this now or save for later! Share it with someone who needs a reset!
๐Avoid if..
You have high blood pressure, serious heart conditions, or recent stroke,
You are pregnant,
You have a history of severe panic attacks, epilepsy, or fainting spells,
You are currently ill, feverish, or dizzy, wait until you are well.
#brainbasedyoga#brainbodymovement#reset#nervoussystemreset#neuroyogaberlin
diminish the significance of our feminine energy
often leading to living a life that does not support our
natural energies and design. The norm for so many of us is to align with the masculine-oriented energies of the world- living, working and relating from this
space, and undermining the naturalness and tender
power of our feminine natures.
Here are signs that you are disconnected from your divine feminine energy:
๐A feeling of living in her head, not knowing how she feels and what makes her happy
๐Pushing herself physically and mentally and swinging from high achievement to exhaustion
๐She feels emotional and hormonal imbalances
๐Her Menstrual Cycle isn't in a sync
๐She is engaging in addictions (social media, overeating, obsessing over a specific man,...) to fill the void of emotional disconnection and longing
๐She is feeling emotional charge, irritation and heaviness in most of her relationships
๐She always doubts herself and questions her self-worth
๐She feels emotional wounds in her body
๐She is in the stress Mode all the time, feeling unsafe.
I know how it feels to be disconnected and I also know how great it feels to step into your Power and claim it, to trust yourself and feel the deepest connection with the self.
I invite all the beautiful divine feminine out there to join me as I guide you to find your inner power and sync with the inner guidance to heal the wounds and find the balance within.
This new moon, I am hosting an online women circle for the first time to share, to love and to cherish the divine energy that we are.. DM to book your Spot.
#divinefeminine#mother#goddess#energy#womanhood
๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author's engagement
๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author's engagement rate on Instagram is 4.47%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. An average post collects 305 likes and 12 comments, close to 25 likes for each comment.
Engagement rate
4.47%
- Avg likes
- 305
- Avg comments
- 12
- Interactions : followers
- 1 : 22
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๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author (@thecrownchakra) is a Yoga Studio creator on Instagram, also filed under Fitness & Health and Yoga. ๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author uses an Instagram professional account. The Instagram bio for ๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author runs to 16 words across 5 lines.
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๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author has 5,984 followers on Instagram (6K). ๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author follows 505 accounts, so the audience is roughly 12 times the size of the list followed. ๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author has built a substantial archive of 1,398 posts.
What is ๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author's engagement rate?
๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author's engagement rate on Instagram is 4.47%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. An average post collects 305 likes and 12 comments, close to 25 likes for each comment.
What does ๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author post about on Instagram?
Flinque files ๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author under 4 categories, led by Yoga Studio and followed by Fitness & Health, Yoga and Meditation. Of the 10 most recent posts shown for ๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for ๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author repeatedly use the words body, system, nervous, many and brainbodymovement. ๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author's captions carry hashtags such as #brainbodymovement, #booklaunch and #neurosomaticsinmumbai. ๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author writes those captions mainly in English. The bio tags #Berlin. ๐ษฆฮฑ๐๐๐ | ๐๐จ๐ ๐ ๐ญ๐๐๐๐ก๐๐ซ | Neurobiologist | Author keeps 11 story highlights, which open with a free Flinque account.
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