- Following 398
- Followers 7.5K
- Engagement 0.38%
- Avg likes 28
- Avg comments 4
About The Body Studio - Fitness & Lifestyle Coaching
The Body Studio - Fitness & Lifestyle Coaching (@thebodystudioamsterdam) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health. The account has 7,472 followers and 146 published posts. Recent posts average 28 likes and 4 comments, an engagement rate of 0.38%.
The Body Studio - Fitness & Lifestyle Coaching belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Body Studio - Fitness & Lifestyle Coaching follows 398 accounts, so the audience is roughly 19 times the size of the list followed. The Body Studio - Fitness & Lifestyle Coaching is set up as an Instagram business account. Flinque files The Body Studio - Fitness & Lifestyle Coaching under Gym/Physical Fitness Center, with Fitness & Health as a secondary category.
The Instagram bio for The Body Studio - Fitness & Lifestyle Coaching runs to 15 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for The Body Studio - Fitness & Lifestyle Coaching dates from March 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
146 Posts
Of the 10 most recent posts shown for The Body Studio - Fitness & Lifestyle Coaching, 9 are videos and 1 is a carousel. That mix leans toward videos. 146 published posts give The Body Studio - Fitness & Lifestyle Coaching a moderate archive on Instagram. Against the audience, that is roughly 51 followers for each post published. The Body Studio - Fitness & Lifestyle Coaching also keeps 6 story highlights on the profile. 9 of those 10 carry captions, averaging 73 words each. The captions are written mainly in Dutch. Words that recur across them include resultaat, difference, people, real and afvallen. The captions tag #strengthtraining, #afvallen, #krachttraining, #fitworden and #agewell.
It’s about staying capable.
Having energy.
Moving without pain.
Staying strong.
Being able to keep doing the things you love for as long as possible.
Strength training isn’t just for aesthetics.
It’s an investment in your future self.
The earlier you start, the bigger the difference later.
#AgeWell
#StrengthTraining
#HealthyAging
#Longevity
One thing that helped me a lot: slow, controlled deep squats.
Not forcing range. Not ego lifting.Just controlled movement, tension and gradually rebuilding tolerance.
Also, heel elevation is something I recommend to almost everyone when it comes to deep squatting.
For most people it:
improves positioning
allows better depth
reduces compensation
makes it easier to stay upright
and simply makes deep squats feel better
Sometimes small adjustments make a huge difference.
#squats #strengthtraining #mobility #lowbackpain #rehab
van “een beetje trainen”
Resultaat komt van:
een plan
structuur
routine
Zonder dat
blijf je gokken
Met dat
zie je progressie
In kracht
en in je shape
We develop them.
Most trainers come in with knowledge.
But knowledge is not coaching.
Coaching is:
– Reading people
– Adapting in real time
– Communicating clearly
– Creating results that actually stick
That’s what we focus on.
Our internship is built around one thing:
turning theory into real-world coaching.
Working with real clients.
In small groups.
With real responsibility.
This is how you go from “someone who knows”
to someone who actually gets results.
Want to learn how we do it?
Send me a DM: INTERNSHIP
Niet omdat je lichaam het niet kan.
Maar omdat alles nog moeite kost.
Geen routine.
Geen vertrouwen.
Nog weinig resultaat zichtbaar.
En veel twijfel of je het wel goed doet.
Juist daarom is goede begeleiding in het begin zo belangrijk.
Zodat je sneller resultaat ziet, begrijpt wat je aan het doen bent en het onderdeel wordt van je leven.
Want zodra je in het ritme komt, wordt het steeds makkelijker om het vol te houden.
Maar iedere keer stoppen maakt opnieuw beginnen mentaal weer zwaarder.
#fitness #afvallen #krachttraining #personaltraining #fitworden gezondleven consistency gymmotivation bodystudio amsterdamfitness
Maar hoe sneller je probeert af te vallen, hoe groter de kans dat je ook spiermassa verliest.
En dat wil je juist niet.
Spiermassa helpt je lichaam meer verbranden, geeft je energie en zorgt ervoor dat je sterk blijft terwijl je vet verliest.
Crashdiëten zorgen vaak voor:• minder energie• slechter herstel• meer honger• minder beweging• en uiteindelijk een rebound
Rustig afvallen werkt misschien minder sexy.
Maar het werkt wél.
Klein calorietekort.Veel eiwitten.Krachttraining.Consistentie.
Niet alleen gewicht verliezen.Maar een lichaam bouwen dat het resultaat ook kan behouden.
#afvallen #vetverlies #krachttraining #gezondafvallen #fitworden spiermassa fitnessnederland bodytransformatie
We hebben het nooit eerder gedaan, maar vonden dat het nu wel eens tijd werd om even een moment te nemen om onszelf voor te stellen. đź‘‹
Wij zijn Sjoerd, Wieke en Menno – broers en zus, en de trotse eigenaren van The Bodystudio. 💪🏽🔥
Wat begon als een gezamenlijke droom, is uitgegroeid tot iets waar we met hart en ziel voor werken. We delen niet alleen de passie voor fitness, maar ook voor elkaar en voor wat we samen hebben opgebouwd. đź’™
Het pad naar succes is niet altijd makkelijk, maar met familie aan je zijde is geen uitdaging te groot. 🛠️👊
We zijn super trots op wat we tot nu toe hebben bereikt en kijken uit naar wat er nog komen gaat. Bedankt voor jullie support – samen maken we dit avontuur elke dag sterker! 🚀
#familybusiness #broersenzus #samensterk #hardworkpaysoff #oprichters
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
The Body Studio - Fitness & Lifestyle Coaching's engagement
The Body Studio - Fitness & Lifestyle Coaching's engagement rate on Instagram is 0.38%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 263 followers. Comments stay close to likes on The Body Studio - Fitness & Lifestyle Coaching's posts, at 28 likes and 4 comments on average, about 7 likes per comment.
Engagement rate
0.38%
- Avg likes
- 28
- Avg comments
- 4
- Interactions : followers
- 1 : 263
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These answers about The Body Studio - Fitness & Lifestyle Coaching are generated from the Instagram profile data Flinque holds for the account.
Who is The Body Studio - Fitness & Lifestyle Coaching?
The Body Studio - Fitness & Lifestyle Coaching (@thebodystudioamsterdam) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health. The Body Studio - Fitness & Lifestyle Coaching is set up as an Instagram business account. The Instagram bio for The Body Studio - Fitness & Lifestyle Coaching runs to 15 words across 4 lines.
How many followers does The Body Studio - Fitness & Lifestyle Coaching have?
The Body Studio - Fitness & Lifestyle Coaching has 7,472 followers on Instagram (7.5K). The Body Studio - Fitness & Lifestyle Coaching follows 398 accounts, so the audience is roughly 19 times the size of the list followed. 146 published posts give The Body Studio - Fitness & Lifestyle Coaching a moderate archive on Instagram.
What is The Body Studio - Fitness & Lifestyle Coaching's engagement rate?
The Body Studio - Fitness & Lifestyle Coaching's engagement rate on Instagram is 0.38%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 263 followers. Comments stay close to likes on The Body Studio - Fitness & Lifestyle Coaching's posts, at 28 likes and 4 comments on average, about 7 likes per comment.
What does The Body Studio - Fitness & Lifestyle Coaching post about on Instagram?
Flinque files The Body Studio - Fitness & Lifestyle Coaching under Gym/Physical Fitness Center, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for The Body Studio - Fitness & Lifestyle Coaching, 9 are videos and 1 is a carousel. The 9 recent Instagram captions Flinque holds for The Body Studio - Fitness & Lifestyle Coaching repeatedly use the words resultaat, difference, people, real and afvallen. The Body Studio - Fitness & Lifestyle Coaching's captions carry hashtags such as #strengthtraining, #afvallen and #krachttraining. The Body Studio - Fitness & Lifestyle Coaching writes those captions mainly in Dutch. The Body Studio - Fitness & Lifestyle Coaching keeps 6 story highlights, which open with a free Flinque account.
How do I contact The Body Studio - Fitness & Lifestyle Coaching for a collaboration?
The Body Studio - Fitness & Lifestyle Coaching's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist The Body Studio - Fitness & Lifestyle Coaching and use Flinque's outreach tools wherever a contact route is on file.
Links
The Body Studio - Fitness & Lifestyle Coaching's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with The Body Studio - Fitness & Lifestyle Coaching.