- Following 490
- Followers 58.9K
- Engagement 0.42%
- Avg likes 282
- Avg comments 13
About T H E B I T I N G T R U T H©
T H E B I T I N G T R U T H© (@thebitingtruth) is an Entrepreneur creator on Instagram, also filed under Parenting. The account has 58,911 followers and 3,307 published posts. Recent posts average 282 likes and 13 comments, an engagement rate of 0.42%.
With 58.9K followers, T H E B I T I N G T R U T H© is a micro creator by the common 10,000 to 100,000 definition. Set against 490 accounts followed, the audience works out to about 120 followers per account T H E B I T I N G T R U T H© follows. T H E B I T I N G T R U T H© uses an Instagram professional account. Flinque files T H E B I T I N G T R U T H© under Entrepreneur, with Parenting as a secondary category.
The Instagram bio for T H E B I T I N G T R U T H© runs to 13 words across 6 lines. The bio mentions @thebitingtruthkids. The latest activity Flinque has on record for T H E B I T I N G T R U T H© dates from January 2026.
Story Highlights
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3,307 Posts
Of the 10 most recent posts shown for T H E B I T I N G T R U T H©, 7 are single images, 2 are carousels and 1 is a video. That mix leans toward single images. With 3,307 posts published, T H E B I T I N G T R U T H©'s archive runs well past the 2,000 mark. Against the audience, that is roughly 18 followers for each post published. T H E B I T I N G T R U T H© also keeps 7 story highlights on the profile. All 10 carry captions, averaging 113 words each. The captions are written mainly in English. Words that recur across them include protein, you’re, it’s, next and save.
Protein matters. So does sodium. And the good news - GYG has plenty of options that deliver on both.
The 3 soft tacos with grilled chicken sit at the top for protein, hitting 47.4g. The burrito bowl with grilled chicken is a close second at 43.8g and comes in at a slightly lower price point.
Worth noting: sodium is on the higher side across most items. If you’re eating GYG regularly, it’s something to be aware of - not a reason to avoid it.
Save this for your next GYG run. 🌮
Turns out paprika isn’t harvested from some mysterious paprika tree… it’s literally just dried capsicum 🤯
If oat sachets are your go-to on busy mornings, same. Quick, warm, and kids actually eat them. That’s a win.
But next time you’re in the cereal aisle, it’s worth a quick peek at the label. These two are similar in price and convenience but pretty different once you flip the box over.
Uncle Tobys Original: 100% whole grain rolled oats. Nothing else. Add your own toppings at home.
Arnold’s Farm Apple & Cinnamon: oat-based and convenient, but has added sugar and flavouring in the mix.
Both are a solid breakfast choice. Just handy to know what you’re working with.
Save this for your next supermarket run. 🛒
The daily limit for adults is 2000mg. Most Australians consume closer to 3600mg and a lot of that comes from packaged foods, not the salt shaker.
Soups, noodles, dressings, pizza bases. These aren’t foods anyone would flag as salty. But the numbers tell a different story.
Next time you’re at the supermarket, flip the pack and check the sodium per serve. Aim for under 400mg per serve where you can and if it’s higher, that’s fine, just worth knowing.
Save this post for your next shop. 🛒
We compared 8 tins of tuna in oil and the differences are bigger than you’d think. Tuna content ranges from 65% to 81%. Protein from 14g to 23g per serve. Sodium from 146mg to 363mg.
So what should you look for?
✅Aim for 70%+ tuna content
✅Look for 15g+ protein per serve
✅If you’re watching sodium, check the label
The cheapest option isn’t always the lowest in protein. And the priciest isn’t always the highest. Context matters.
Save this next time you’re shopping for tuna!
It can look like grabbing a microwave rice cup. Shredding a BBQ chook. Throwing frozen berries in your overnight oats.
That’s it. That counts.
Pick one approach that works for your week:
💚Easy-to-grab options on hand
💚Prepping one component (like rice or protein)
💚Full meals ready to go
All three get you to the same place, eating well without the stress.
Roll’d is one of our go-tos. Vietnamese food is naturally rich in protein, fresh herbs, and lighter cooking methods and the numbers back that up.
Here’s what to know before you order:
💚The poached chicken salad (gỏi) leads on protein at 33g and keeps sodium reasonable at 587mg.
💚The bánh mì options sit around 21–31g protein - solid for a $11.90 lunch.
💚The pho cups are lower in energy and great as a lighter option, but won’t carry you through the arvo on their own. Pair one with fresh rolls if you need more staying power.
No order is off-limits. This is just the info to help you choose what works for you.
Save this for your next Roll’d run. 🍜
TikTok. Influencers. “What I eat in a day” videos. Food rules. Supplements. Body trends.
And honestly?
A lot of it is confusing at best and harmful at worst.
That’s why we care so deeply about getting into schools.
Not to lecture teenagers about healthy eating.
But to help them think critically about the messages they are exposed to every single day.
Our sessions focus on:
• cutting through misinformation
• building realistic habits
• improving energy and concentration
• eating for exams, sport and busy schedules
• improving gut health, sleep and skin
• reducing food fear
• helping students develop a healthier relationship with food
This is the nutrition education we wish we had back at school.
We don’t usually get caught up in viral TikTok recipes.
This one stuck 🤤🤤🤤
Fresh, crunchy, balanced and most importantly, realistic for a busy night.
Recipe below if you want to see why we keep making it!
—
Serves 4
Ingredients
- 500g lean pork mince (or you can use beef mince)
- 500g coleslaw mix
- 3 spring onions, chopped
- 250g vermicelli noodles
- 2 cucumbers, chopped into matchsticks
- ¼ bunch coriander, chopped
Sauce
- 2 tbsp soy sauce, salt reduced
- 1 tbsp oyster sauce
- 1 tbsp hoisin sauce
- 1 tsp sesame oil
- 1 tsp honey
- 1 garlic clove minced
- 1 tsp ginger, minced
- 1 tsp sriracha sauce
- ¼ cup water
Method
1. Make the sauce by whisking ingredients together in a bowl or glass. Taste and adjust accordingly.
2. Heat a frying pan and add a drizzle of olive oil. Once the oil is hot, add the pork mince and brown.
3. Add the sauce to the pork mince and cook for 3 minutes, without stirring so the sauce begins to caramelise.
4. Add coleslaw and spring onions and cook for a further 2 minutes.
5. Prepare the vermicelli noodles according to package instructions.
6. Divide the noodles and pork mince between four bowls. Top with cucumber sticks and fresh coriander. Option to add a drizzle of sriracha sauce to sreve.
It’s rich in healthy fats, provides some protein and fibre, and it’s easy to include in meals and snacks.
But quantity matters.
And what’s actually in the jar matters too.
Most people assume all peanut butters are basically the same.
They’re not.
When you line them up, the peanut % varies a lot, which changes the protein, sugar, salt and energy per 100g.
It’s important to understand what you’re buying, especially if you eat it often. Of course cost plays a role here too - and might help explain why some of those brands are more expensive than others!
🥜 what’s your fav peanut butter??
T H E B I T I N G T R U T H©'s engagement
T H E B I T I N G T R U T H©'s engagement rate on Instagram is 0.42%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 238 followers. An average post collects 282 likes and 13 comments, close to 22 likes for each comment.
Engagement rate
0.42%
- Avg likes
- 282
- Avg comments
- 13
- Interactions : followers
- 1 : 238
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Research T H E B I T I N G T R U T H© further
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Frequently asked questions
These answers about T H E B I T I N G T R U T H© are generated from the Instagram profile data Flinque holds for the account.
Who is T H E B I T I N G T R U T H©?
T H E B I T I N G T R U T H© (@thebitingtruth) is an Entrepreneur creator on Instagram, also filed under Parenting. T H E B I T I N G T R U T H© uses an Instagram professional account. The Instagram bio for T H E B I T I N G T R U T H© runs to 13 words across 6 lines.
How many followers does T H E B I T I N G T R U T H© have?
T H E B I T I N G T R U T H© has 58,911 followers on Instagram (58.9K). Set against 490 accounts followed, the audience works out to about 120 followers per account T H E B I T I N G T R U T H© follows. With 3,307 posts published, T H E B I T I N G T R U T H©'s archive runs well past the 2,000 mark.
What is T H E B I T I N G T R U T H©'s engagement rate?
T H E B I T I N G T R U T H©'s engagement rate on Instagram is 0.42%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 238 followers. An average post collects 282 likes and 13 comments, close to 22 likes for each comment.
What does T H E B I T I N G T R U T H© post about on Instagram?
Flinque files T H E B I T I N G T R U T H© under Entrepreneur, with Parenting as a secondary category. Of the 10 most recent posts shown for T H E B I T I N G T R U T H©, 7 are single images, 2 are carousels and 1 is a video. The 10 recent Instagram captions Flinque holds for T H E B I T I N G T R U T H© repeatedly use the words protein, you’re, it’s, next and save. T H E B I T I N G T R U T H© writes those captions mainly in English. T H E B I T I N G T R U T H© keeps 7 story highlights, which open with a free Flinque account.
How do I contact T H E B I T I N G T R U T H© for a collaboration?
T H E B I T I N G T R U T H©'s contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist T H E B I T I N G T R U T H© and use Flinque's outreach tools wherever a contact route is on file.
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T H E B I T I N G T R U T H©'s own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with T H E B I T I N G T R U T H©.