- Following 871
- Followers 6.5K
- Engagement 3.88%
- Avg likes 253
- Avg comments 18
About The Athlete Method
The Athlete Method (@theathletemethod) is a Fitness & Health creator on Instagram. The account has 6,496 followers and 709 published posts. Recent posts average 253 likes and 18 comments, an engagement rate of 3.88%.
The Athlete Method belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Athlete Method follows 871 accounts, so the audience is roughly 7.5 times the size of the list followed. The Athlete Method uses an Instagram professional account. Flinque files The Athlete Method under a single category, Fitness & Health.
The Instagram bio for The Athlete Method runs to 15 words across 4 lines. The bio mentions @ashleighlnelson and @kerrydixon_. The latest activity Flinque has on record for The Athlete Method dates from April 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
709 Posts
Of the 10 most recent posts shown for The Athlete Method, 6 are single images and 4 are videos. That mix leans toward single images. The Athlete Method has built a substantial archive of 709 posts. Against the audience, that is roughly 9.2 followers for each post published. The Athlete Method also keeps 12 story highlights on the profile. All 10 carry captions, averaging 73 words each. The captions are written mainly in English. Words that recur across them include team, been, workout, don’t and doing. The captions tag #theathletemethod, #friday, #repost, #food and #foodporn.
Weekends are all about reflection for us and as much as we love to multi task we’ve both been spinning a lot of plates lately 😅 so TAM is taking some time off socials to have a well needed break and reset. 🙏🏽
Keep training hard and you can always look back through our posts for workout inspo and we’ll be back soon 🤗🧡
#theathletemethod
Go and check them out!!
•
•
•
#Repost with
・・・
Sweet Potato Fritters 🍠
A super easy breakfast/brunch/early lunch!
This one is one of the simplest recipes to make and we find it perfect to make at the end of the week when you have that last sweet potato in the bag that you don’t know what to do with!
Recipe:
Simply grate one sweet potato, add an egg and a couple tablespoons of flour. Mix and season! Make into small patties and shallow fry until soft and crispy on the outside ✨
Serve with a poached egg for some extra protein 😋
•
•
•
•
#TheAthleteMethod #Food #FoodPorn #nielsenskitchen
This week we have added some simple yet AFFECTIVE exercise for you to add in your weekly workouts! Make sure you challenge yourself with the weights you select. The exercises won’t work if you don’t!😅
The exercises;
1️⃣ Squat 3 x 5 Reps
2️⃣ Russian Twist and Press 3 x 12 Reps
3️⃣ Wide Grip Pull Ups 3 x 5/6 Reps
When doing these exercises make sure you focus on technique as technique is everything and will stop you from getting hurt as you increase the weight!!
•
•
•
•
•
#theathletemethod #squat #workout #work #women
(I Don’t Get Tired)
A skill my sport has taught me is using the right kind of language when I talk to myself!
When I need to be kind to myself I am, as not every day you can be at your best… BUT when I need to dig deep and get sh*t done I know what words need to said.
Next time you’re having a conversation with yourself ( we all do it doesn’t make you crazy)
just be aware and mindful of the language you are using?!?
If this is something you can relate to let us know???👀
•
•
•
•
•
•
•
#Theathletemethod #Language #Positive #Negative #bekind
Happy Monday! 💖
Just remember…
•
•
•
•
•
#TheAthleteMethod #Quote #MondayMotivation #thinking #patience
Happy Friday!!!
It’s the time of the week where we ask you, what has been the highlight or what are you grateful for the week?✨✨
We are very much grateful for the continual growth not only of our business but our friendship and the journey they lead us on daily.
We would love to hear from you and how your weeks been, comment below☺️👇🏾
•
•
•
•
#TheAthleteMethod #Friday #Blessed #Highlight #Love
#tbt to one of our content filming days, we can’t wait to show you what we have been working on lately ☺️
•
•
•
#theathletemethod #contentcreator #fitness #health
Hey TEAM, this Wednesday we’re prescribing a workout I do myself!
YES, I am a runner so leg strength Is important but as a track and field athlete global strength is paramount. So that means we work our WHOLE body.
AND even though for me, I am so self conscious about how strong my arms look, I always get compliments so I must be doing something right!😬😉☺️😍
Add out Strong Sexy Arms into your weekly strength routine.
4 sets of 5 Reps!
1️⃣Front raise x 5 Reps
2️⃣Lateral raise x 5 Reps
3️⃣Flies x 5 Reps
4️⃣External Rotations x 5 Reps
•
•
•
•
#theathlete #sexy #circuit #boo #bootybuilding
•
•
•
•
•
#theathletemethod #life #choices #change #gamechanger
Happy Friday Team!
What will you be doing this weekend??
•
•
•
•
•
#TheAthleteMethod #Weekend #Friday #Saturday #Sunday
The Athlete Method's engagement
The Athlete Method's engagement rate on Instagram is 3.88%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 26 followers. An average post collects 253 likes and 18 comments, close to 14 likes for each comment.
Engagement rate
3.88%
- Avg likes
- 253
- Avg comments
- 18
- Interactions : followers
- 1 : 26
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research The Athlete Method further
Flinque ranks Instagram creators in Fitness & Health, categories The Athlete Method is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about The Athlete Method are generated from the Instagram profile data Flinque holds for the account.
Who is The Athlete Method?
The Athlete Method (@theathletemethod) is a Fitness & Health creator on Instagram. The Athlete Method uses an Instagram professional account. The Instagram bio for The Athlete Method runs to 15 words across 4 lines.
How many followers does The Athlete Method have?
The Athlete Method has 6,496 followers on Instagram (6.5K). The Athlete Method follows 871 accounts, so the audience is roughly 7.5 times the size of the list followed. The Athlete Method has built a substantial archive of 709 posts.
What is The Athlete Method's engagement rate?
The Athlete Method's engagement rate on Instagram is 3.88%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 26 followers. An average post collects 253 likes and 18 comments, close to 14 likes for each comment.
What does The Athlete Method post about on Instagram?
Flinque files The Athlete Method under a single category, Fitness & Health. Of the 10 most recent posts shown for The Athlete Method, 6 are single images and 4 are videos. The 10 recent Instagram captions Flinque holds for The Athlete Method repeatedly use the words team, been, workout, don’t and doing. The Athlete Method's captions carry hashtags such as #theathletemethod, #friday and #repost. The Athlete Method writes those captions mainly in English. The Athlete Method keeps 12 story highlights, which open with a free Flinque account.
How do I contact The Athlete Method for a collaboration?
The Athlete Method's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist The Athlete Method and use Flinque's outreach tools wherever a contact route is on file.
Links
The Athlete Method's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with The Athlete Method.