- Following 1.5K
- Followers 18.5K
- Engagement 1.1%
- Avg likes 215
- Avg comments 16
About Michelle / Adventure + Wellness
Michelle / Adventure + Wellness (@theambitiousblonde) is a Health & wellness website creator on Instagram, also filed under Healthcare and Digital Creator. The account has 18,526 followers and 1,160 published posts. Recent posts average 215 likes and 16 comments, an engagement rate of 1.1%.
With 18.5K followers, Michelle / Adventure + Wellness is a micro creator by the common 10,000 to 100,000 definition. Michelle / Adventure + Wellness follows 1,495 accounts, so the audience is roughly 12 times the size of the list followed. Michelle / Adventure + Wellness uses an Instagram professional account. Flinque files Michelle / Adventure + Wellness under 3 categories, led by Health & wellness website and followed by Healthcare and Digital Creator.
The Instagram bio for Michelle / Adventure + Wellness runs to 12 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Michelle / Adventure + Wellness dates from January 2020.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,160 Posts
Of the 10 most recent posts shown for Michelle / Adventure + Wellness, 6 are videos, 2 are carousels and 2 are single images. That mix leans toward videos. Michelle / Adventure + Wellness has built a substantial archive of 1,160 posts. Against the audience, that is roughly 16 followers for each post published. Michelle / Adventure + Wellness also keeps 10 story highlights on the profile. All 10 carry captions, averaging 152 words each. The captions are written mainly in English. Words that recur across them include it’s, life, first, never and toddler. The captions tag #toddler, #toddlerlife, #theambitiousblonde, #dolomites and #strongmom.
First baby at 39
Won the biggest mountain race of my life at 41
Stronger than ever at 43
Age was never the limit—mindset is.
Ladies, stop letting timelines define you.
You’re not behind. You’re just getting started.
Don’t follow the narrative.
Write your own story—because you’ve always held the pen. ✨
#strongmom #strongwomen #fitover40 #fitmom #strongisthenewskinny
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#theambitiousblonde #montanasummer #montana #yellowstoneriver #rivertrip
I was on the hunt for an alternative and came across. I’ve been wearing their ADAPT GRAPHENE XT for a month now and I LOVE them. 🙌 With a wide toe-box for stability and zero-drop sole for natural alignment, it feels like training barefoot but with added protection. Plus, working out barefoot in a gym is kind of gross 🤢.
The graphene material is a one-atom-thick layer of carbon arranged in the honeycomb pattern. It’s the strongest material ever discovered—200x stronger than steel— yet incredibly thin, light, and flexible. I feel like these will hold up to some pretty tough workouts and last forever. 💪🏼
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#fluxfootwear #zerodropshoes #widetoebox #strength #strengthtraining
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#toddler #toddlerlife #toddlertravels #dolomites #dolomiti
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#toddler #toddlerlife #dolomites #italy #alps ❤️🏔️🇮🇹
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#toddler #toddlerlife #travel #familytravel #travelingwithkids
And yes, it’s true… a clean bike does ride faster. Someone once told me: “A clean, well-tuned bike is the mark of a dedicated cyclist.” 🙌🏼
(Also—before anyone gets worked up that we “make” our three-year-old clean his bike… this was totally his idea after watching mom and dad wash ours. Just modeling what he sees. 💚)
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#toddler #toddlerlife#thisisthree #boymom #boys
This past week I competed in the - a six day mountain bike stage race in Breckenridge, CO. It was the biggest physical (and arguably, mental) challenge I’ve accomplished in my life. But it wasn’t the six days of racing that was the hardest part, although that was freaking hard. It was the entire journey leading up to the big event.
I registered for the race in 2019. Shortly after I ruptured my Achilles tendon and had to defer. Covid sidelined everyone in 2020. In 2021 I deferred yet again after an unfortunate miscarriage. We got pregnant again and had Silas in 2022. The demands of motherhood and running a business pushed me close to another deferral, but after some friendly peer pressure, I said yes and committed to racing the Breck Epic. I knew this wasn’t a ‘get off the couch and compete’ kind of event. It would take work and a lot of it.
I decided to hire a long time friend and total badass, to help me put a training program in place. On our first call, Justin asked me what my goal was for the race. I told him I wanted to feel good and finish. Five minutes later I texted him and I said, “Who am I kidding? I want to win.”
Over the next four months I executed Justin’s plan and invested 15-20 hours a week into training, rarely missing a workout. It was a balancing act of motherhood, running a business, being a wife, friend and daughter and training. I said no to social engagements and sacrificed weekends away from my family so that I could get in 4-5 hour rides. I remember flying home from a trip and getting in late. I knew I had to get in a workout so I went downstairs and hammered out a ride before bed. It was the last thing I wanted to do, but I did it anyway. Discipline will always trump motivation. Throughout the process I would remind myself that if it were easy, everyone would be doing it and that investing in the hard work will almost always lead to something incredible in the end. Stick with it and stay the course. Such a metaphor for so much in life.
*continued in comments
What is often misinterpreted from the facade of social media is all of the hard work, sacrifice and discipline it took (and continues to take) to live out this dream. It’s not easy. If it were easy, everyone would be doing it. But I don’t want to live for easy. It’s the struggle that makes the journey so beautiful. And knowing that all of the hard work is so incredibly worth it when you get there. Somewhere along the way (maybe when I wanted to throw in the towel), I fully accepted that am the ONLY person responsible for living out or giving up on my dreams. Full stop.
So to summarize, I don’t just ride my bike, travel and post stories on Instagram as some might suspect. The work I do is flexible but it’s certainly not optional. I have an at-home office that actually gets used. I also have a laptop and wifi. And I still choose to get up at 5:00AM most mornings...not because I have to, because I want to.
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#theambitiousblonde #chasethesun #girlgetafterit #workhardplayhard #livethelifeyoulove
This year didn’t start out much better. On Sunday I was back in the emergency room with shortness of breath. Having had two episodes of massive DVTs/PEs, I know when something is off with my body. I suspected another pulmonary embolism but remained hopeful until the CT scan confirmed the diagnosis. It was in fact a pulmonary embolism.
Surgeons can repair a ruptured Achilles tendon. It’s fixable. My susceptibility to blood clotting is genetic. It’s not something I can repair. Four months ago, with my doctor’s permission, I chose to go off my blood thinners thinking that it was something I could control. Well, the hard truth is that I’m not driving this ship. Given my history of blood clots and PEs, two provoked and one spontaneous (likely from a lot of travel), I will have to be on blood thinners for the rest of my life. That’s a hard pill to swallow....but so is the alternative.
The most important lesson I’ve learned through all of this is that you can train the body, put in the hours and be the best athlete you can possibly be, but if you don’t train the mind, you’ll never make it and I truly believe that. I am still working through the emotions of this harsh reality, but I know for certain this will not hold me back. Like anything else in my life, I will persevere and come out stronger. It’s yet another roadblock. Another challenge thrown in my path pushing me to become a stronger person. Perspective is everything. 🙏🏼❤️
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#theambitiousblonde #cantstopwontstop #perspective #perserverance #strong
Michelle / Adventure + Wellness's engagement
Michelle / Adventure + Wellness's engagement rate on Instagram is 1.1%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 91 followers. An average post collects 215 likes and 16 comments, close to 13 likes for each comment.
Engagement rate
1.1%
- Avg likes
- 215
- Avg comments
- 16
- Interactions : followers
- 1 : 91
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Frequently asked questions
These answers about Michelle / Adventure + Wellness are generated from the Instagram profile data Flinque holds for the account.
Who is Michelle / Adventure + Wellness?
Michelle / Adventure + Wellness (@theambitiousblonde) is a Health & wellness website creator on Instagram, also filed under Healthcare and Digital Creator. Michelle / Adventure + Wellness uses an Instagram professional account. The Instagram bio for Michelle / Adventure + Wellness runs to 12 words across 4 lines.
How many followers does Michelle / Adventure + Wellness have?
Michelle / Adventure + Wellness has 18,526 followers on Instagram (18.5K). Michelle / Adventure + Wellness follows 1,495 accounts, so the audience is roughly 12 times the size of the list followed. Michelle / Adventure + Wellness has built a substantial archive of 1,160 posts.
What is Michelle / Adventure + Wellness's engagement rate?
Michelle / Adventure + Wellness's engagement rate on Instagram is 1.1%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 91 followers. An average post collects 215 likes and 16 comments, close to 13 likes for each comment.
What does Michelle / Adventure + Wellness post about on Instagram?
Flinque files Michelle / Adventure + Wellness under 3 categories, led by Health & wellness website and followed by Healthcare and Digital Creator. Of the 10 most recent posts shown for Michelle / Adventure + Wellness, 6 are videos, 2 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Michelle / Adventure + Wellness repeatedly use the words it’s, life, first, never and toddler. Michelle / Adventure + Wellness's captions carry hashtags such as #toddler, #toddlerlife and #theambitiousblonde. Michelle / Adventure + Wellness writes those captions mainly in English. Michelle / Adventure + Wellness keeps 10 story highlights, which open with a free Flinque account.
How do I contact Michelle / Adventure + Wellness for a collaboration?
Michelle / Adventure + Wellness's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Michelle / Adventure + Wellness and use Flinque's outreach tools wherever a contact route is on file.
Links
Michelle / Adventure + Wellness's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Michelle / Adventure + Wellness.