- Following 2.3K
- Followers 34.2K
- Engagement 3.18%
- Avg likes 1.1K
- Avg comments 50
About Thea Heim
Thea Heim (@theaheim) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 34,222 followers and 314 published posts. Recent posts average 1,146 likes and 50 comments, an engagement rate of 3.18%.
With 34.2K followers, Thea Heim is a micro creator by the common 10,000 to 100,000 definition. Thea Heim follows 2,251 accounts, so the audience is roughly 15 times the size of the list followed. Thea Heim carries Instagram's verified badge and uses an Instagram professional account. Flinque files Thea Heim under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Thea Heim runs to 21 words across 4 lines. The bio mentions @munich_athletics, @marathonteammunich, @coros_dach and @mnstry.nutrition. The latest activity Flinque has on record for Thea Heim dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
314 Posts
Of the 10 most recent posts shown for Thea Heim, 6 are carousels and 4 are single images. That mix leans toward carousels. 314 published posts give Thea Heim a moderate archive on Instagram. Against the audience, that is roughly 109 followers for each post published. Thea Heim also keeps 12 story highlights on the profile. All 10 carry captions, averaging 101 words each. The captions are written mainly in English. Words that recur across them include marathon, laufen, running, race and german. The captions tag #laufen, #running, #marathon, #runner and #nationals.
The next marathon build has officially begun and I'm already having a lot of fun again. 🤩❤️
There are a few races and checkpoints on the way, but the big goal is still a few months down the road. 👀 That's what makes it exciting. 📈🙏
Who else is training for something exciting this fall?
#running #marathon #laufliebe #laufen #runner
Still soaking in the memories… but slowly shifting the focus forward. 👀
Legs are recovering, mind is getting hungry again — just not 100% sure yet what’s next.
That’s the fun (and scary) part, right? New goals, new challenges… maybe shorter races, maybe something completely different. 🤔
What would you like to see next? 👇💬
Back to speed? Another marathon? Something new?
Curious to hear your thoughts — let’s keep building 🚀
📸 (1) hannover_fotografie
📸 (2)
#marathon #laufen #running #runner #motivation
We travelled to the German Marathon Championships with our newly founded MARATHON TEAM MUNICH powered by MUNICH ATHLETICS — and every single athlete came home with a medal.
🥇 Gold: Tom Thurley
🥈 Silver: Erik Hille
🥈 Women’s Team Silver:Thea Heim, Kirsten Debaey & Sophie Schnieders
Individual results that speak for themselves:
4th place – Thea Heim
6th place– Kirsten Debaey
33rd place – Sophie Schnieders
Marathon may be an individual sport — but this weekend proved that real strength comes from team spirit.
Every athlete put the team first, fought for each other, and showed what this squad is made of.
Everyone showed true Team spirit, put the team first, and delivered when it mattered most.
Proud is an understatement.
So proud of this team.
And good recovery for our, who is working on her comeback.
Thanks to for the fantastic support!!!
1,2,3,9,13
4
hannover_fotografie
5,6,7,8,9
, and me — lining up together as a team and coming away with 🥈 at the German Marathon Championships.
Places 4, 6 and 33 — and all of us balancing full-time jobs alongside training.
I’m honestly just so proud of what we’ve built in such a short time. Girls, it was an honor to race with you!! ❤️🤩🤝🫶
And looking at the bigger picture… from founding in October 2025 to now winning 3 medals at the DM Marathon (🥇🥈 men’s individual, 🥈 women’s team) — that’s pretty special.
Let’s keep building!! 📈 #bettertogether
#runningteam #womenpower #marathon #laufen
As an elite athlete, I’m lucky to have my own bottles every 5 km, which makes fueling a lot more structured and reliable. Still, I always carry 2 gels in my sleeves (see photo) — just in case. Better safe than sorry in a marathon.
This was my plan:
km 5: POWER CARB HEAT (~150 ml)
km 10: GEL 40 Mango
km 15: POWER CARB HEAT (~150 ml)
km 20: CAFFEINE GEL 40 Matcha (100mg caffeine)
km 25: POWER CARB HEAT (~150 ml)
km 30: CAFFEINE GEL 40 Matcha (100mg caffeine)
km 35: GEL 40 Mango
The idea is simple: stay consistent and keep the energy steady — especially in the last 10–15 km. The caffeine gels definitely helped me stay sharp towards the end.
(Ad) I’ve trusted for years now, because it's easy on the stomach, even late in the race. 👌
If you have any questions about fueling or want to share your strategy, let me know in the comments 👇
📸
#fueledbynature #marathon #laufen #nutrition #running
4th at the German Championships — 2:36:07!! 😱
My second fastest marathon ever.
Really proud of this comeback journey. From surgery back to this — it means a lot.🙏🤩
But honestly… what was going on out there today?!
The support along the course was insane. Hearing my name over 42.2 km — thank you, thank you, thank you. You carried me today. 😍🎉
And to the runners I randomly teamed up with during the race — you made this so much easier. 🙏
Last but not least: big thanks to my personal bottle Claus 🙃😉
And of course our team rocked it today. More on that later!!! ❤️
#marathon #nationals #Hannover #laufen #running
Feeling excited, calm, and ready to go 🙏🔥.
It’s been 3.5 years since my last marathon, so this one feels a bit like the first one. And lining up at my first German Marathon Championship makes it even more special 🤩.
After surgery and a long road back, I’m just happy to be here — and even happier to be racing alongside my teammates from ❤️.
The work is done, the legs are ready.
Let’s enjoy this one. 🏃🏼♀️🔥
#marathon #nationals #laufen #running #runner
Marathon prep with a full-time job is always a bit of a juggling act 🤪. Somehow I always feel like I could have done more… but then I remember all those late treadmill sessions and the runs with a headlamp through the night.🌛💪
In the end, the miles are in the legs — and sometimes less is more anyway. 😇😉🙏
Hannover will be my 4th marathon and the 1st one for ❤️ let's go!!! 🔥🔥
But first, happy tapering to everyone racing in Hannover 🙃. Who will be there (running or cheering)?
#tapering #running #marathonprep #marathon #laufen
That moment when you cross the finish line.
Exhausted, relieved, proud — everything at once. 😅
It’s hard to explain. Only runners truly know. 🏃🏼♀️🏁
📸 🙏
#runnershigh #marathon #laufen #runner #running
What a race — the crowds, the energy, the atmosphere… just WOW 🤩🤩 — moments like this are why we love the sport. 🫶
🔜 Now two more weeks to go until German marathon championships together with my ❤️.
Let’s go!! 🏃🏼♀️💨
📸
#running #halfmarathon #laufen #berlinhalf #raceday
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Thea Heim's engagement
Thea Heim's engagement rate on Instagram is 3.18%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 31 followers. An average post collects 1,146 likes and 50 comments, close to 23 likes for each comment.
Engagement rate
3.18%
- Avg likes
- 1.1K
- Avg comments
- 50
- Interactions : followers
- 1 : 31
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Frequently asked questions
These answers about Thea Heim are generated from the Instagram profile data Flinque holds for the account.
Who is Thea Heim?
Thea Heim (@theaheim) is an Athlete creator on Instagram, also filed under Fitness & Health. Thea Heim carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Thea Heim runs to 21 words across 4 lines.
How many followers does Thea Heim have?
Thea Heim has 34,222 followers on Instagram (34.2K). Thea Heim follows 2,251 accounts, so the audience is roughly 15 times the size of the list followed. 314 published posts give Thea Heim a moderate archive on Instagram.
What is Thea Heim's engagement rate?
Thea Heim's engagement rate on Instagram is 3.18%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 31 followers. An average post collects 1,146 likes and 50 comments, close to 23 likes for each comment.
What does Thea Heim post about on Instagram?
Flinque files Thea Heim under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Thea Heim, 6 are carousels and 4 are single images. The 10 recent Instagram captions Flinque holds for Thea Heim repeatedly use the words marathon, laufen, running, race and german. Thea Heim's captions carry hashtags such as #laufen, #running and #marathon. Thea Heim writes those captions mainly in English. Thea Heim keeps 12 story highlights, which open with a free Flinque account.
How do I contact Thea Heim for a collaboration?
Thea Heim's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Thea Heim and use Flinque's outreach tools wherever a contact route is on file.
Links
Thea Heim's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Thea Heim.