- Following 2.7K
- Followers 234.7K
- Engagement 0.33%
- Avg likes 765
- Avg comments 135
About Ksenija Selivanova | Skin & Wellness Expert
Ksenija Selivanova | Skin & Wellness Expert (@the_moments) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Dietician. The account has 234,673 followers and 5,795 published posts. Recent posts average 765 likes and 135 comments, an engagement rate of 0.33%.
An audience of 234.7K puts Ksenija Selivanova | Skin & Wellness Expert in the mid-tier, between 100,000 and 1 million followers. Set against 2,699 accounts followed, the audience works out to about 87 followers per account Ksenija Selivanova | Skin & Wellness Expert follows. Ksenija Selivanova | Skin & Wellness Expert carries Instagram's verified badge and uses an Instagram professional account. Flinque files Ksenija Selivanova | Skin & Wellness Expert under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Dietician.
The Instagram bio for Ksenija Selivanova | Skin & Wellness Expert runs to 19 words across 3 lines. The bio mentions @the_moments_studio_london. The latest activity Flinque has on record for Ksenija Selivanova | Skin & Wellness Expert dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
5,795 Posts
Of the 10 most recent posts shown for Ksenija Selivanova | Skin & Wellness Expert, 7 are videos and 3 are carousels. That mix leans toward videos. With 5,795 posts published, Ksenija Selivanova | Skin & Wellness Expert's archive runs well past the 2,000 mark. Against the audience, that is roughly 40 followers for each post published. Ksenija Selivanova | Skin & Wellness Expert also keeps 31 story highlights on the profile. All 10 carry captions, averaging 89 words each. The captions are written mainly in English. Words that recur across them include lymphatic, support, create, comment and facemassage. The captions tag #facemassage, #ksenijasmassage, #dancing, #comedy and #marrymebeans.
September 24 - 29th 2026
Ibiza, Spain
Ibiza’s moon goddess Tanit, is honored as the island’s protector and the divine force of love, creativity, dance and sensual energy.
Join us for 5 magical nights in Ibiza, where we will collectively move, play and reconnect. Our shared journey includes daily movement, breathwork and nourishing meals woven together with deep rest and reflection. There will be lots of time to soften, relax in the sauna and explore the neighbouring secret coves, taking advantage of the beautiful diverse landscape this island has to offer.
Ksenija is a Pilates instructor, self-massage and lymphatic drainage expert and health coach. Her approach is rooted in intuitive self-care and the body’s natural intelligence - blending mindful movement, facial and lymphatic massage and holistic nourishment to support deep wellbeing.
Kristina is a breathwork and health coach, passionate about guiding others toward physical and mental transformation through the power of breath. Combining music with conscious connected breathwork to create immersive and uplifting experiences that help people access a deeper connection with themselves.
Comment ‘Ibiza’ for more details and how to book.
Whatever keeps us sane.
#dancing #comedy
Beans:
White beans
Chorizo
Onion
Garlic
Leeks
Cherry Tomatoes
Roasted cauliflower:
Cauliflower
Cumin seeds
Salt
Pepper
Olive oil
1. Separate the cauliflower florettes onto a baking tray. Cover with oil add cumin seeds, salt and pepper and roast for 25 minutes at 180°C.
1. Fry the chopped onions, leeks and minced garlic.
2. Add halved cherry tomatoes. And stew for 10 minutes.
3. Cover and cook for five minutes and add the beans cook for further 10 minutes covered.
4. Adjust the seasoning.
5. Serve the beans with a slice of toasted sourdough some yoghurt and a squeeze of lemon juice.
#marrymebeans #beans #chorizo #dinnerideas
#facemassage #botox
#stroganoff #mushrooms #ksenijacooks
Or comment PLANES to get the links to my essentials 🛫
#longhaul #plane #whatsinmybag
#tcm #longevity
1. Lymphatic Drainage
This is the foundation. When lymph flow is slow, the face can look puffy, heavy or tired — no matter how good your technique is. Gentle lymphatic movements help reduce stagnation, support detoxification and create space for the skin to respond. Without drainage, sculpting has nowhere to go.
2. Neck Stretches & Platysma Stretch
The neck is the gateway for everything moving out of the face. Tightness here can block circulation and lymph flow, contributing to puffiness and tension above. Stretching the neck and platysma helps lengthen tight tissues, improve posture and allows the face to soften naturally.
3. Chewing Muscle Release
The masseter (chewing muscle) holds a huge amount of stress — often without us realising it. Releasing this area can reduce jaw tension, headaches and clenching, while also softening the lower face. Many people notice a visible difference here very quickly because it’s such a common holding pattern.
4. Brow Pinch
The brow area carries mental and emotional tension. Gentle pinching helps release tight fascia, improve circulation and soften habitual expressions like frowning or holding the brows lifted. It’s small, but incredibly powerful for easing eye strain and creating a more relaxed, open look.
#ksenijasmassage #facemassage
MOROCCO, 14-19th April 🏜️
ITALY, 17-22nd May 🍝
Two incredible locations, two beautiful venues and a whole lot of good times.
Both of these retreat will give you the opportunity to slow down, reconnect back to yourself and align back with what is important. Daily pilates, restorative yoga, breath work and somatic movement will inspire you physically. While painting workshops, working with clay, making pasta with your own two hands as well as connecting to local cultures will expand your mind.
🌞COMMENT ‘Retreat’ & we will DM you links with all the info you need.
Come alone, with a friend, or a dear family member who might need the reset.
We will welcome you all with open arms ❤️
#wellnessretreat #pilatesretreat #yogaretreat
…I wrote a BOOK! 💥
Face Massage For Everyone is a book I wrote with every single person who is looking for alternative, holistic practices to enhance your wellbeing, in mind. Regardless of age, gender, location or class.
🔸The book is now available on Amazon & other retailers via a link in my bio. Do not miss the pre-order bonuses via the link by entering your details at the bottom of the page!
Everything I have learned and studied over the years is in this book. A routine and a ritual for every occasion, concern and feeling. A dive into the connection between touch and our nervous system, as well as importance of our lymphatic system.
Give yourself or a loved oned a gift of self care and holistic wellness. I hope this book becomes your go-to tool in the moments where you just need a little time for YOU.
Thank you very much to everyone who made this book happen, as it really would not have happened without you. And thank you to everyone in my community for the support, encouragement and the inspiration to create this book ❤️
#ksenijasmassage #facemassage #facemassageforeveryone #wellnessbooks #wellnesscoach
Ksenija Selivanova | Skin & Wellness Expert's engagement
Ksenija Selivanova | Skin & Wellness Expert's engagement rate on Instagram is 0.33%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 303 followers. Comments stay close to likes on Ksenija Selivanova | Skin & Wellness Expert's posts, at 765 likes and 135 comments on average, about 5.7 likes per comment.
Engagement rate
0.33%
- Avg likes
- 765
- Avg comments
- 135
- Interactions : followers
- 1 : 303
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Research Ksenija Selivanova | Skin & Wellness Expert further
Flinque ranks Instagram creators in Health/beauty and Beauty & Skincare, categories Ksenija Selivanova | Skin & Wellness Expert is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Ksenija Selivanova | Skin & Wellness Expert are generated from the Instagram profile data Flinque holds for the account.
Who is Ksenija Selivanova | Skin & Wellness Expert?
Ksenija Selivanova | Skin & Wellness Expert (@the_moments) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Dietician. Ksenija Selivanova | Skin & Wellness Expert carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Ksenija Selivanova | Skin & Wellness Expert runs to 19 words across 3 lines.
How many followers does Ksenija Selivanova | Skin & Wellness Expert have?
Ksenija Selivanova | Skin & Wellness Expert has 234,673 followers on Instagram (234.7K). Set against 2,699 accounts followed, the audience works out to about 87 followers per account Ksenija Selivanova | Skin & Wellness Expert follows. With 5,795 posts published, Ksenija Selivanova | Skin & Wellness Expert's archive runs well past the 2,000 mark.
What is Ksenija Selivanova | Skin & Wellness Expert's engagement rate?
Ksenija Selivanova | Skin & Wellness Expert's engagement rate on Instagram is 0.33%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 303 followers. Comments stay close to likes on Ksenija Selivanova | Skin & Wellness Expert's posts, at 765 likes and 135 comments on average, about 5.7 likes per comment.
What does Ksenija Selivanova | Skin & Wellness Expert post about on Instagram?
Flinque files Ksenija Selivanova | Skin & Wellness Expert under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Dietician. Of the 10 most recent posts shown for Ksenija Selivanova | Skin & Wellness Expert, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Ksenija Selivanova | Skin & Wellness Expert repeatedly use the words lymphatic, support, create, comment and facemassage. Ksenija Selivanova | Skin & Wellness Expert's captions carry hashtags such as #facemassage, #ksenijasmassage and #dancing. Ksenija Selivanova | Skin & Wellness Expert writes those captions mainly in English. Ksenija Selivanova | Skin & Wellness Expert keeps 31 story highlights, which open with a free Flinque account.
How do I contact Ksenija Selivanova | Skin & Wellness Expert for a collaboration?
Ksenija Selivanova | Skin & Wellness Expert's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Ksenija Selivanova | Skin & Wellness Expert and use Flinque's outreach tools wherever a contact route is on file.
Links
Ksenija Selivanova | Skin & Wellness Expert's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ksenija Selivanova | Skin & Wellness Expert.