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The Flour Girl (@the_flour_girl_ct), Instagram profile photo
Verified on Instagram

The Flour Girl

Bakery
@the_flour_girl_ct
Handcrafted bread, fresh café eats, local coffee, and community vibes in Hebron, CT.
  • Food & Cooking
  • Following 354
  • Followers 5.8K
  • Engagement 0.44%
  • Avg comments 0

About The Flour Girl

The Flour Girl (@the_flour_girl_ct) is a Bakery creator on Instagram, also filed under Food & Cooking. The account has 5,801 followers and 3,868 published posts. Recent posts average 26 likes and 0 comments, an engagement rate of 0.44%.

The Flour Girl belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Flour Girl follows 354 accounts, so the audience is roughly 16 times the size of the list followed. The Flour Girl is set up as an Instagram business account. Flinque files The Flour Girl under Bakery, with Food & Cooking as a secondary category.

The Instagram bio for The Flour Girl runs to 13 words. The latest activity Flinque has on record for The Flour Girl dates from November 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

3,868 Posts

Of the 10 most recent posts shown for The Flour Girl, 4 are carousels, 4 are single images and 2 are videos. No single format accounts for most of them. With 3,868 posts published, The Flour Girl's archive runs well past the 2,000 mark. Against the audience, that is roughly 1.5 followers for each post published. The Flour Girl also keeps 2 story highlights on the profile. All 10 carry captions, averaging 104 words each. The captions are written mainly in English. Words that recur across them include main, street, hebron, theflourgirlct and hebronct. The captions tag #theflourgirlct, #hebronct, #womanowned, #ctbakery and #womanownedbusiness.

That one time the line was all the way down the sidewalk, beyond the American Legion next to the cafe… that was awesome 🥰

📍The Flour Girl Bakery
14 Main Street, Hebron, CT 06248

Hours:
M-Sat: 8am - 6pm
Sun: 9am - 3pm

#theflourgirlct #womanowned #hebronct #ctbakery #cinnamonrolls
Anybody know why dot cakes are trending? Asking for a certain social media manager (me)... ⁠

Also, it is National Donut Day!! We've made fresh strawberry frosted donuts for the occasion 🥰🍩⁠

📍The Flour Girl Bakery⁠
14 Main Street, Hebron, CT 06248⁠

Hours:⁠
M-Sat: 8am - 6pm⁠
Sun: 9am - 3pm⁠

#theflourgirlct #womanowned #hebronct #connecticut #ctbakery
TOMORROW!! We're delighted to host the launch of Sundae Nights by local author Michelle Augustyn-- a devoted consultant and mentor to our own owner, Michelle Nicholson, since the very earliest days of The Flour Girl. Guests will be treated to a formal guided tasting of five artisan chocolate bars inspired by classic flavors: Mint Chocolate Chip, Caramel Cone, and Black Raspberry Ruby. After the tasting, you’ll listen to a short reading by chief storyteller, Michelle. Tickets include your own copy of Sundae Nights along with a selection of chocolates to take home for later enjoyment. This event is BYOB! We'll see everyone in the cafe!⁠

Coming up soon after that, we have pottery paint night with The Firestone in the cafe on June 10th. You'll get to paint your own groovy little dish in an easy, step-by-step class while munching on TFG appetizers, sipping on TFG drinks, and overall vibing with your friends. You can purchase tickets on The Firestone's website ✨️⁠

We also have a wine glass paint night with Pam Munkelt (aka PaintwithPammy) coming up on June 12th, where you'll get to paint your own beach-themed wine glass. Take is easy, ride the wave, munch, sip, and laugh 🏖️⁠

The following week, on June 17th, there will be a banjo lesson with local musician Kent Besocke. This lesson is perfect for beginners, but banjo players of all levels are welcome! You'll learn the fundamentals of playing the banjo and walk away knowing how to play a whole song. Banjos will be provided, but if you have your own, send us a photo and we'll send you a promo code for $5 off! As always, appetizers and drinks are included 🪕⁠

📍The Flour Girl Bakery & Cafe⁠
14 Main Street, Hebron, CT 06248
Come bake with us!! We’re currently hiring a baker; no experience is necessary, though it is certainly a plus. Any creativity you’ve got, we’re excited to see 🍞 ✨
The bacon is sizzling, the espresso is brewing, our scones are fresh out of the oven, and that banana bread candle is calling your name 🥰⁠

📍The Flour Girl Bakery & Cafe⁠
12, 14, 16 Main Street, Hebron, CT 06248⁠

#theflourgirlct #womanownedbusiness #hebronct #ctsmallbusiness #shoplocal
This upcoming Friday (6/5) at 6pm, indulge in a sensory evening of local literature and fine flavors! We are delighted to host the launch of Sundae Nights by local author Michelle Augustyn. This event holds a special place in our hearts, as Michelle has been a devoted consultant and mentor to our own owner, Michelle Nicholson, since the very earliest days of The Flour Girl.⁠

To bring the story’s nostalgia to life, guests will be treated to a formal guided tasting of five artisan chocolate bars inspired by classic flavors: Mint Chocolate Chip, Caramel Cone, and Black Raspberry Ruby. After the tasting, you’ll listen to a short, evocative reading by chief storyteller, Michelle.⁠

Tickets are $100 per person and include your own copy of Sundae Nights along with a selection of chocolates to take home for later enjoyment. This is a BYOB event, and we encourage you to bring along your favorite beverage. Join us at our cafe for a night where city lights, summer romance, and gourmet chocolate meet!⁠

📍The Flour Girl Bakery & Cafe⁠
14 Main Street, Hebron, CT 06248⁠

#theflourgirlct #womanowned #localevents #hebronct #smallbusiness
The category is: Botanical Brilliance, and our new Fairy Garden Shaken Iced Tea is absolutely eating down 🌈⁠

It’s a stunning layered mix of elderberry purple lemonade, pink raspberry hibiscus iced tea, and blue butterfly pea flower tea, all finished with a splash of seltzer and sparkly raspberry ice cubes 🌺⁠

In honor of Pride Month, $1 from every Fairy Garden sold goes directly to ALEX Inc., which is an incredible Connecticut-based nonprofit that builds affirming spaces and support networks for queer youth, families, and allies! 🥰⁠

📍The Flour Girl Cafe⁠
16 Main Street, Hebron, CT 06248⁠

Hours:⁠
M-F: 6:30am - 4pm⁠
Sat: 7:30am - 4pm⁠
Sun: 7:30am - 3pm⁠

#theflourgirlct #ctcafe #hebronct #cteats #localcafe
This week's take and bakes! Check out the restock Wednesday morning in the country store. If you’re heading out of work after 4pm, don't worry, the bakery is open until 6pm so you can still swing by to grab some take and bakes from there. Plus, you can stock your freezer with previous weeks' favorites for 20% off at the country store. Come grab one and take the night off from the kitchen!⁠

📍The Flour Girl Country Store⁠
12 Main Street, Hebron, CT 06248⁠

Monday - Saturday: 9am - 4pm⁠
Sunday: 9am - 3pm⁠

#theflourgirlct #womanownedbusiness #hebronct #cteats #local
Our village has grown, so we figured it might be helpful if we had a visual to help everyone see what we have and where it's located! ⁠

Please note, there is lots of parking behind The Flour Girl that can be accessed from Main Street, via the Douglas Library parking lot or the driveway between 10 and 4 Main Street. You can also access it from Church Street via Toomey Lane (just before the intersection on Main). ⁠

We hope to do a parking tutorial soon! ⁠

📍The Flour Girl Bakery & Cafe⁠
14 Main Street, Hebron, CT 06248⁠

#theflourgirlct #womanownedbusiness #hebronct #ctsmallbusiness #ctbakery
Country Store hours have been added! It's open seven days a week, 9am - 4pm Monday through Saturday, then 9am - 3pm on Sunday. Go visit the cutest new addition to our little village!

The Flour Girl's engagement

The Flour Girl's engagement rate on Instagram is 0.44%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 227 followers. Recent posts average 26 likes and 0 comments, so every recorded reaction is a like.

Engagement rate

0.44%

Avg likes
26
Avg comments
0
Interactions : followers
1 : 227

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Research The Flour Girl further

Flinque ranks Instagram creators in Bakery and Food & Cooking, categories The Flour Girl is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about The Flour Girl are generated from the Instagram profile data Flinque holds for the account.

Who is The Flour Girl?

The Flour Girl (@the_flour_girl_ct) is a Bakery creator on Instagram, also filed under Food & Cooking. The Flour Girl is set up as an Instagram business account. The Instagram bio for The Flour Girl runs to 13 words.

How many followers does The Flour Girl have?

The Flour Girl has 5,801 followers on Instagram (5.8K). The Flour Girl follows 354 accounts, so the audience is roughly 16 times the size of the list followed. With 3,868 posts published, The Flour Girl's archive runs well past the 2,000 mark.

What is The Flour Girl's engagement rate?

The Flour Girl's engagement rate on Instagram is 0.44%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 227 followers. Recent posts average 26 likes and 0 comments, so every recorded reaction is a like.

What does The Flour Girl post about on Instagram?

Flinque files The Flour Girl under Bakery, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for The Flour Girl, 4 are carousels, 4 are single images and 2 are videos. The 10 recent Instagram captions Flinque holds for The Flour Girl repeatedly use the words main, street, hebron, theflourgirlct and hebronct. The Flour Girl's captions carry hashtags such as #theflourgirlct, #hebronct and #womanowned. The Flour Girl writes those captions mainly in English. The Flour Girl keeps 2 story highlights, which open with a free Flinque account.

How do I contact The Flour Girl for a collaboration?

The Flour Girl's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist The Flour Girl and use Flinque's outreach tools wherever a contact route is on file.

The Flour Girl's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with The Flour Girl.

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