- Following 3.9K
- Followers 26.1K
- Engagement 1.96%
- Avg likes 486
- Avg comments 76
About Chris Lewarne COACH & ESQ.
Chris Lewarne COACH & ESQ. (@the_cuddlycanadian) is a Coach creator on Instagram. The account has 26,132 followers and 2,098 published posts. Recent posts average 486 likes and 76 comments, an engagement rate of 1.96%.
With 26.1K followers, Chris Lewarne COACH & ESQ. is a micro creator by the common 10,000 to 100,000 definition. Chris Lewarne COACH & ESQ. follows 3,916 accounts, so the audience is roughly 6.7 times the size of the list followed. Chris Lewarne COACH & ESQ. carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Chris Lewarne COACH & ESQ. under a single category, Coach.
The Instagram bio for Chris Lewarne COACH & ESQ. runs to 17 words across 5 lines. The bio mentions @paktfitness and @barryscanada. The latest activity Flinque has on record for Chris Lewarne COACH & ESQ. dates from January 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,098 Posts
Of the 10 most recent posts shown for Chris Lewarne COACH & ESQ., 4 are single images, 3 are videos and 3 are carousels. No single format accounts for most of them. With 2,098 posts published, Chris Lewarne COACH & ESQ.'s archive runs well past the 2,000 mark. Against the audience, that is roughly 12 followers for each post published. Chris Lewarne COACH & ESQ. also keeps 205 story highlights on the profile. All 10 carry captions, averaging 72 words each. The captions are written mainly in English. Words that recur across them include every, first, something, real and remember. The captions tag #pilates, #pakt, #ourpakt, #daddyissues and #torontogym.
But we’ll try. My plan:
+ keep doin what I’m doin, but try to do it a little better everyday
+ show up when I say I’m going to
+ just be there as much as I can be: be there for others when they need, even if I don’t have all the answers
+ work hard
+ stay clean
+ have loads of faith in something far bigger than myself
+ meet every next thing with an open heart and a grin
+ remember that even when I react in anger, I can still chose to respond with love
+ heaps and heaps of gratitude for what is and what will be 🙏🏼
+ watch this wonderful little critter grow and hold his hand as much as I can
+ (and maybe try to fix some of these mangled fingers a little better…)
Downstairs is all about strength + conditioning.
Upstairs is Pilates + recovery.
Together, they create a truly holistic approach. The kind that builds real, sustainable results from the inside out.
This isn’t just a workout… it’s the future of your fitness routine.
Welcome to PAKT.
#torontogym #recovery #pilates #HIIT #fitnessbody
So grateful for our superhero,, who somehow had the mental energy to remember it’s my birthday (I legit forgot!), our growing pack, our beautiful new Lil’ Cub, and most importantly, I got the ONLY present on my wish list—some tiny gear so I can try to make him a Birds fan even tho he was born during a Bills game…🦅🏈🦬
Thank you everyone for all the warm wishes.❤️🙏🏼
It’s early mornings, the late nights, the doubts, the “is this even working?” moments… and showing up anyway.
The messy middle is real. The overwhelm is real. But so is the purpose.
These struggles? They’re not signs to stop, they’re proof you’re building something worth it.
And if you’re in that season too, you’re not alone. Keep going 🤍
#torontofitnesscommunity #buildingadream #pakt #ourpakt #torontopilates
…was so excited for our new gym he decided to be born the day we launched our first sale. Sorry it took me a few days to answer all your questions but Q/A’s are now up and live on the stories. 🙏🏼
(Ps. was a total stud - working w/ me right into labour & beyond - you are my & Lenny’s hero forever and ever and we both owe you everything we have in this world.❤️)
FIRST DROP
waitlist gets first access! Make sure to get on it. (link in bio)
4 days only or until we sell it out 🔥
50 founding member spots.
Unlimited access to our studio.
Here’s what unlimited gets you:
✔️ Pack-based strength training at The Wild (your committed time slots)
✔️ Drop-in Pilates, sculpt & recovery at The Den (whenever you need it)
✔️ Weekly run club
✔️ Monthly social events
✔️ Same coach, same crew, real accountability
Toronto’s first boutique strength + Pilates studio where structure meets flexibility.
Tomorrow. 12pm. Link in bio.
Don’t sleep on this.
#gym #pilates #gymlife #limitedspots #toronto
The kind of offer that makes you rethink every gym membership you’ve ever had. The kind of access that won’t exist once we officially open.
Sunday, November 30. PAKT’s first drop.
WAITLIST GETS FIRST PRIORITY. ONLY 50 SPOTS.
LINK IN BIO.
~Limited spots. Unlimited access. One chance.~
Stay tuned. 👀
#OurPAKT #PAKT #TorontoFitness #ComingSoon
Well starting February 16, I’m hosting one of those awkward parties every week where I force you to watch my vacation slideshow… (only the whole country’s gonna watch and the slideshow’s actually EPIC! 🙃🇨🇦)
Catch primetime Thursdays on or stream it free on and
Chris Lewarne COACH & ESQ.'s engagement
Chris Lewarne COACH & ESQ.'s engagement rate on Instagram is 1.96%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 51 followers. Comments stay close to likes on Chris Lewarne COACH & ESQ.'s posts, at 486 likes and 76 comments on average, about 6.4 likes per comment.
Engagement rate
1.96%
- Avg likes
- 486
- Avg comments
- 76
- Interactions : followers
- 1 : 51
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Chris Lewarne COACH & ESQ. is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.
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Frequently asked questions
These answers about Chris Lewarne COACH & ESQ. are generated from the Instagram profile data Flinque holds for the account.
Who is Chris Lewarne COACH & ESQ.?
Chris Lewarne COACH & ESQ. (@the_cuddlycanadian) is a Coach creator on Instagram. Chris Lewarne COACH & ESQ. carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Chris Lewarne COACH & ESQ. runs to 17 words across 5 lines.
How many followers does Chris Lewarne COACH & ESQ. have?
Chris Lewarne COACH & ESQ. has 26,132 followers on Instagram (26.1K). Chris Lewarne COACH & ESQ. follows 3,916 accounts, so the audience is roughly 6.7 times the size of the list followed. With 2,098 posts published, Chris Lewarne COACH & ESQ.'s archive runs well past the 2,000 mark.
What is Chris Lewarne COACH & ESQ.'s engagement rate?
Chris Lewarne COACH & ESQ.'s engagement rate on Instagram is 1.96%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 51 followers. Comments stay close to likes on Chris Lewarne COACH & ESQ.'s posts, at 486 likes and 76 comments on average, about 6.4 likes per comment.
What does Chris Lewarne COACH & ESQ. post about on Instagram?
Flinque files Chris Lewarne COACH & ESQ. under a single category, Coach. Of the 10 most recent posts shown for Chris Lewarne COACH & ESQ., 4 are single images, 3 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Chris Lewarne COACH & ESQ. repeatedly use the words every, first, something, real and remember. Chris Lewarne COACH & ESQ.'s captions carry hashtags such as #pilates, #pakt and #ourpakt. Chris Lewarne COACH & ESQ. writes those captions mainly in English. Chris Lewarne COACH & ESQ. keeps 205 story highlights, which open with a free Flinque account.
How do I contact Chris Lewarne COACH & ESQ. for a collaboration?
Chris Lewarne COACH & ESQ.'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Chris Lewarne COACH & ESQ. and use Flinque's outreach tools wherever a contact route is on file.
Links
Chris Lewarne COACH & ESQ.'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Chris Lewarne COACH & ESQ..