- Following 1.8K
- Followers 10K
- Engagement 2.1%
- Avg likes 162
- Avg comments 43
About Dino Nosella
Dino Nosella (@the905runner) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 10,017 followers and 238 published posts. Recent posts average 162 likes and 43 comments, an engagement rate of 2.1%.
With 10K followers, Dino Nosella is a micro creator by the common 10,000 to 100,000 definition. Dino Nosella follows 1,813 accounts, so the audience is roughly 5.5 times the size of the list followed. Dino Nosella uses an Instagram professional account. Flinque files Dino Nosella under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Dino Nosella runs to 6 words across 3 lines. The bio mentions @oofoscanada. The latest activity Flinque has on record for Dino Nosella dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
238 Posts
Of the 10 most recent posts shown for Dino Nosella, 5 are single images, 4 are carousels and 1 is a video. No single format accounts for most of them. 238 published posts give Dino Nosella a moderate archive on Instagram. Against the audience, that is roughly 42 followers for each post published. Dino Nosella also keeps 5 story highlights on the profile. All 10 carry captions, averaging 192 words each. The captions are written mainly in English. Words that recur across them include running, itās, happy, grateful and always.
2025 was a great year of running Dino, countless early mornings, tired legs, and mental wins. Proof that consistency beats motivation every time.
ā¢ 3,693 km logged
ā¢ Average kilometres per week: 71.0 km
ā¢ Average hours per week: 6.55 hours
ā¢ Average kilometres per day: 10.1 km
ā¢ Average time per day: 56 minutes
ā¢ Enough distance to run from Toronto to Vancouver, with kilometres to spare
ā¢ Nearly 92 marathons worth of running
ā¢ Approximately 175 half marathons
ā¢ Toronto to Montreal: about 1.5 round trips
ā¢ Toronto to Ottawa: roughly 6.5 times
ā¢ Toronto to New York City: over 4.5 times
ā¢ Equivalent to 369 separate 10 km runs
ā¢ Continuous running time equals over 14 straight days without stopping
ā¢ About 5 million steps taken
All smiles for me š
Nothing fancy, just running every day and having fun! Grateful for my body and mind carring me along the way this year.
To all my friends and family. Wherever you are and whatever youāre chasing, time, happiness, money, or something else entirely, I hope you find it in 2026.
For me, itās all about loving everyday!āļøš¼
Seeing upcoming innovations and the direction our industry is taking was a blast. Connecting with runners, retailers, and brand partners gave me a mountain of ideas and a few new friends, All united by a shared passion for this sport.
Also, catching up with my extended OOFOS family and sharing in their vision and growth was a privilege.
š¤© Stay tunedā¦ Some exciting things are coming down the pipeline.
Thank YOO!
Throughout the week, I kept reminding myself I was here for work, not just living what felt like the perfect few days. This change has been amazing. When I decided to overhaul my career, my goal for this chapter was simple: learn something new, meet new people, do my best and most importantly, have fun.
Wicked week!
Thanks, San Antonio! āļøš¼
When we line up for a race, mindset is everything. The nerves, the emotions, the excitement. I always try to remind myself of the positives. How strong my training has made me. How consistent I have been. How good I have felt. This day was no different. I toed the line feeling ready, confident, and grateful. My goal was simple: to trust my preparation and fitness.
Just like life, racing is about controlling what we can. The rest-weather conditions, unpredictable eventsā¦they are out of our hands. I just wanted to run my race, stay present, and enjoy it.
The first half felt incredible. Smooth. Controlled. Strong. Right where I wanted to be. It truly felt like my day. Then the running Gods stepped in. Out of nowhere, my right shoe decided it had seen enough. The heel literally split open. I tried ripping off the piece and continuing, but the shoe was done. The integrity was gone, and so was my race.
Was I frustrated? Of course. But I also had to laugh (days later). What are the odds?! After a call to my wife and coach, I began the long, awkward walk back to the start line, one shoe on and one in hand. It was definitely a day I will never forget. š„“
As tough as it was, watching my nephew absolutely crush a massive PB made it all worth it. Iāll be honest, part of me wanted to jump in the car and head home. Itās not easy watching people celebrate as my day went terribly wrong, but running is bigger than one moment and one person.
Iām grateful to still be able to do what I do. I know there will be a day when these miles stop, this chapter closes, and my body wonāt move like this anymore, but until that day comes, Iāll show up, Iāll chase progress, and Iāll run with gratitude.
Huge congrats to both my nephews. One who finished his first marathon in Toronto last month, and the other who dropped a massive PB in Hamilton. And thank you to, the volunteers, and everyone cheering out there for making it another great event.
Bad days sting, but the good ones are so sweet. So Iāll keep chasing. I am either stupid or stubborn with this sport, but I take the good and the bad and share them along the way.
Onward šš¼
Great tune-up race today! šāāļø
Felt amazing to celebrate my hometown and the sport that has given me so much. Overall, Iām happy with my execution and super pumped for my buddy who completed his first half marathon šš¼
The longer we run, the easier it is to take this distance for granted, but 21.1 km is a big deal. Everyone out there today should be proud. Thank you to all the volunteers,, and for a great, well-organized event.
Happy to snag third in my age group with a 1:33:45, but what truly excites me most is realizing Iāve finally found a training approach that will carry me through my 50s. My body feels stronger than ever, my mind is sharper, and today, I erased any doubt that PBs and speed are behind me.
I might have to approach it differently than before, but if the thrill and the results line up like this, Iām all in. šŖš¼š„
These days, whether Iām running at home, on vacation or on a business trip in a new city, I find myself thinking: I wish others could see what I see right now. Running lets us step into the world, unfiltered, and take it all in.
But itās not always just beauty. On a recent run in Ottawa, I found myself passing through areas where people were clearly struggling, facing hardships I can only begin to imagine. It was a reminder that while I was out there, living my best life on a perfect day, not everyone gets that same luxury. Some people are just fighting to make it through the day.
And what itās taught me is that gratitude matters. Every step I take, every mile I cover, every sunrise I get to witness on the run is a gift.
So if youāre fortunate enough to go for a run, a walk, or even just take a moment outside, take time to really feel it. Be grateful for what you have, because we never know what battles others quietly carry.
The statue of Terry Fox reminded me of his words and struggles:
āIām not giving up. Iām not going to give up. Itās got to keep going without me.ā
Happy Saturday!
Wrapped up another solid week of training here in the Bahamas š§šø under the blistering sun. Itās always a pleasure to return, and I never take for granted the opportunity to enjoy lifeās simple moments.
ā¢Grateful for my family, and that my kids still enjoy hanging out with their dad.
ā¢Grateful for my body that continues to carry the load through this training cycle.
I absolutely love running while on vacation. Thereās no better way to see a country come to life than in those quiet early morning hours off the resort path.
Onward to another week! āļøš¼
Iāve had a few people ask if Iām training for another marathon after seeing my stories.
Truth is, Iāve always said I run to run and not just to race. For the past while, thatās exactly what Iāve been doing. Working on some āfasterā stuff but no pressure. Just lacing up and chasing that feeling.
But over timeā¦ the itch for something longer came back.
This summer, I was chatting with a few 30-somethings at the track about marathon times and goals, when one of them dropped the dreaded ācomplimentā
āWow, thatās greatā¦for your age.ā š
Anyone who knows me, especially my wife and probably my parents, knows nothing motivates me more than someone subtly suggesting I canāt or shouldnāt do something. That moment hit a nerve in the best way.
If Iām being honest my last couple marathon cycles were tough. Life got in the way, and I leaned into the excuses. But stepping back mightāve been the smartest move. Because now, Iām back with more drive than I had, even in my first build.
Kicked things off with back-to-back 80K weeks to start the build. Iām grateful for what my body is letting me do and curious to see whatās left in the tank.
Iāve done this beforeā¦I know motivation comes and goes. But discipline? Thatās what carries us.
So hereās to the heat, the hills, and a hell of a lot of summer miles.
Happy Sunday.āļøš„
On a day like today, though, I want to encourage all Canadians to stand tall and be proud. šØš¦
I love this country. I celebrate it every day in my own way, but today is special. Today we pause to honour our freedoms...the freedom to live, speak, and believe in what we choose.
Times will always change, and challenges will come and go. But our perspective and how we choose to see the world shape our happiness and outlook.
So hereās to choosing optimism, gratitude, and pride in the place we call home.
Happy Canada Day!
Always proud. āš¼šØš¦
From high school sweethearts to now, weāve grown up side by side, through every season, every joy, and every challenge. Iāve had the absolute privilege of a front-row seat to your strength, your kindness, your laughterā¦ and somehow, you keep getting better with time.
Hereās to 50 years of grace, love, laughter, and your next chapter.
Ilu ā„ļø
Congratulations to all who ran!
Youāre incredible!
Hereās to many more miles together! āļøš¼
Happy RecOOvery! š
Dino Nosella's engagement
Dino Nosella's engagement rate on Instagram is 2.1%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 48 followers. Comments stay close to likes on Dino Nosella's posts, at 162 likes and 43 comments on average, about 3.8 likes per comment.
Engagement rate
2.1%
- Avg likes
- 162
- Avg comments
- 43
- Interactions : followers
- 1 : 48
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Frequently asked questions
These answers about Dino Nosella are generated from the Instagram profile data Flinque holds for the account.
Who is Dino Nosella?
Dino Nosella (@the905runner) is an Athlete creator on Instagram, also filed under Fitness & Health. Dino Nosella uses an Instagram professional account. The Instagram bio for Dino Nosella runs to 6 words across 3 lines.
How many followers does Dino Nosella have?
Dino Nosella has 10,017 followers on Instagram (10K). Dino Nosella follows 1,813 accounts, so the audience is roughly 5.5 times the size of the list followed. 238 published posts give Dino Nosella a moderate archive on Instagram.
What is Dino Nosella's engagement rate?
Dino Nosella's engagement rate on Instagram is 2.1%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 48 followers. Comments stay close to likes on Dino Nosella's posts, at 162 likes and 43 comments on average, about 3.8 likes per comment.
What does Dino Nosella post about on Instagram?
Flinque files Dino Nosella under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Dino Nosella, 5 are single images, 4 are carousels and 1 is a video. The 10 recent Instagram captions Flinque holds for Dino Nosella repeatedly use the words running, itās, happy, grateful and always. Dino Nosella writes those captions mainly in English. Dino Nosella keeps 5 story highlights, which open with a free Flinque account.
How do I contact Dino Nosella for a collaboration?
Dino Nosella's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Dino Nosella and use Flinque's outreach tools wherever a contact route is on file.
Links
Dino Nosella's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Dino Nosella.