- Following 492
- Followers 19.8K
- Engagement 1.02%
- Avg likes 193
- Avg comments 28
About Reena Sharma RD MSc BSc (Hons) | Registered Dietitian
Reena Sharma RD MSc BSc (Hons) | Registered Dietitian (@the.vegandietitian) is a Nutritionist creator on Instagram, also filed under Parenting and Digital Creator. The account has 19,792 followers and 722 published posts. Recent posts average 193 likes and 28 comments, an engagement rate of 1.02%.
With 19.8K followers, Reena Sharma RD MSc BSc (Hons) | Registered Dietitian is a micro creator by the common 10,000 to 100,000 definition. Set against 492 accounts followed, the audience works out to about 40 followers per account Reena Sharma RD MSc BSc (Hons) | Registered Dietitian follows. Reena Sharma RD MSc BSc (Hons) | Registered Dietitian uses an Instagram professional account. Flinque files Reena Sharma RD MSc BSc (Hons) | Registered Dietitian under 3 categories, led by Nutritionist and followed by Parenting and Digital Creator.
The Instagram bio for Reena Sharma RD MSc BSc (Hons) | Registered Dietitian runs to 9 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Reena Sharma RD MSc BSc (Hons) | Registered Dietitian dates from October 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
722 Posts
Of the 10 most recent posts shown for Reena Sharma RD MSc BSc (Hons) | Registered Dietitian, 7 are videos and 3 are carousels. That mix leans toward videos. Reena Sharma RD MSc BSc (Hons) | Registered Dietitian has built a substantial archive of 722 posts. Against the audience, that is roughly 27 followers for each post published. Reena Sharma RD MSc BSc (Hons) | Registered Dietitian also keeps 11 story highlights on the profile. All 10 carry captions, averaging 162 words each. The captions are written mainly in English. Words that recur across them include vegan, food, inspo, tips and following. The captions tag #icecream, #nicecream, #avocado, #falooda and #veganicecream.
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When the sun’s out there really is no choice but to get the ice cream out - in my household anyway!
I’ve got a big recipe roundup for you, all vegan of course and packed with flavour and variety so there’s something for everyone.
1.Ice cream sandwiches
2.Avocado ice cream
3.Falooda
4.Lemon cheese ice pops
5.Coconut ice cream
6.Frozen lemon cheesecake bars
7.Banana popsicles
8.Purple sweet potato ice cream
Follow for more vegan food inspo and tips on following a vegan diet 🌹
Recipes on website (link in bio) - just type in the recipe you’d like or alternatively google. I will also add links to stories and in the ‘sweet’ highlight reel.
Enjoy!
Reena
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#icecream #nicecream #avocado #falooda #veganicecream
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Struggling to find nourishing, fuss-free recipes for your weaning babies or toddlers? These recipes tick those boxes - nutritious, quick and easy and super gut-loving.
What we’ve got:
1.Quinoa congee
2.Cinnamon apple overnight oats
3.Tofu scramble
4.No-fish cakes
Follow for more vegan food inspo and tips on following a vegan diet 🌹
The individual recipes can be found in the ‘vegan baby’ highlight reel or on my website (link in bio).
Hope your bubbas (and you) enjoy!
Much love, Reena xxx
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#brunch #breakfast #babybreakfasts #veganbabyfood #vegantoddlerfood
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A crispy breadcrumb coating filled with an indulgent creamy custard that can be frozen and prepped just before serving. A favourite dessert of mine in China.
This one is made with soy milk and coated with whole grain breadcrumbs adding to your plantpoints, whoop! Can also be made gluten-free.
Recipe in caption.
Follow for more vegan food inspo and tips on following a vegan diet 🌹 Recipe link in highlight reel ‘sweet’.
Enjoy! Much love, Reena xxx
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#friedmilk #airfryer #airfryerrecipes #custard #chinesefood
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Frozen foods tend to get a bad rep, but rest assured they can be nourishing as well as convenient and come in handy on those days where time and food accessibility are limited.
Foods in my freezer include:
1.Frozen fruit selection - perfect for smoothies, nice creams, adding to oats or pancakes in the morning and compotes/jams.
2.Frozen peas - great protein source especially when you’ve run out of others in the house and perfect to add as a side dish to your little one’s meals. Also, super quick to cook.
3.Convenience food for me e.g. jiaozi when I have very little time, I still prefer to rustle something up at home than to get take out and foods like dumplings are perfect. Ready in 7 minutes and packed with fibre and protein.
4.Convenience food for my toddler e.g. vegan dino nuggets. Great protein source, quick to make and suitable for periods of sickness when little ones tend to be more fussy about that they eat.
5.Frozen spinach - we all need more greens in our diets and if we don’t have them handy in the fridge or they’ve spoilt (as the leafy greens tend to spoil quickly) then frozen ones are perfect to throw into pasta, smoothies, sauces and even dough.
6.Bread selection- whole grain carbs are a great source of fibre and provide plant points too. I usually keep wraps, pittas and sliced bread in the freezer as it lasts longer and there’s always bread in the house.
If you have any questions about freezer foods, let me know below or send over a DM.
Follow for more vegan food inspo and tips on following a vegan diet 🌹
Enjoy! Much love, Reena xxx
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#freezerfoods #freezeressentials #fruit #frozenveg #eatyourgreens
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A really simple and easy recipe you can rustle up with your little one for some fun in the kitchen.
As it’s #ChooseChickenFree week, we wanted to showcase that you can still have your muffins and scramble brunch without the use of hens eggs, using tofu instead.
Nourishing, tasty and toddler-friendly!
Serves 2-3
Ingredients
400g firm tofu
1/2 tsp turmeric
Pinch Kala namak
1 tsp onion powder
1/2 tsp garlic powder
Salt and pepper to taste
3 tbsp rapeseed oil
A dash of plant milk (optional)
Method
1.Crumble tofu into a large mixing bowl.
2.Mix in all remaining ingredients, except oil and milk.
3.Heat oil in a pan then transfer the tofu mix and fry 4-5 minutes.
4.Add a dash of milk if you prefer it a bit more creamy.
5.Serve on top of toasted and buttered muffins, bagels or bread.
#tofuscramble #tofuscrambledeggs #veganeggs #vegankidsfood
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Today’s meals (without any snacks) got me 10 plant points and 6 portions of fruit and veg of my 5-a-day and they’ve all been made with frozen and tinned produce!
Because life gets in the way of timely food prep and frozen and tinned foods are not only a convenient way of getting in something nourishing but are also usually cheaper.
If you struggle with time and getting your plant points, my meal ideas might be of some help.
Breakfast: steamed tofu and veg jiaozi (dumplings) straight from the freezer with chilli oil and sauerkraut
Lunch: peas (cooked from frozen) on whole meal sourdough toast with yoghurt and vegan feta from
Dinner: spelt pasta made with frozen veggies, tinned beans and combined with my mother-in-law’s asparagus soup
#wieiad #plantpoints #healthygut #fibre #frozenfood
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Life is for living and the most important things to me are my health and my family. Everything else come afterwards. So naturally they are involved in what I utilise to keep myself not only sane but happy and content. Not saying families give you joy and happiness 100% of the time! But they sure make life worth living.
1.Be at one with nature
2.Read something for fun
3.Spend time with my fam
4.Cook something for me, not for social media
5.Treat myself to flowers
6.Savour my cup(s) of tea
Follow for more vegan food and lifestyle inspo and tips on following a vegan diet 🌹
Much love, Reena xxx
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#family #couplegoals #campervan #tea #camping
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These no-bake pumpkin pies are perfect for both you and your bubbas!
They’re gluten-free, refined sugar-free and rich in fibre and vitamin C. They don’t require any baking and can be eaten straight from the fridge with some whipped cream or yogurt or just as they are. Depends how your bubbas enjoy them most!
Now is the season for pumpkin so what better time than now to make these?!
Makes 8 small pies/tartlets
Ingredients used for pie crust:
⁃ 30 oat cakes
⁃ 90g vegan butter / coconut oil melted
Ingredients used for pumpkin filling:
⁃ 1 banana
⁃ 1 small pumpkin chopped
⁃ 1 tsp cinnamon
⁃ 1/2 tsp ground allspice
⁃ 1 tsp vanilla extract
Method:
1.Steam the pumpkin and cook around 10 minutes.
2.Add to a blender with the banana, vanilla and the spices and blitz into a purée.
3.For the pie crusts, blitz oatcakes in a food processor until they become a coarse powder.
4. Add the melted butter to the oatcakes and combine into a dough-like texture.
5.Press into a muffin tin (or a large pie tin if you prefer).
6.Scoop the purée into the pie crust and refrigerate for at least 2-3 hours before serving.
7.Top with yoghurt or cream or eat up just as they are.
Recipe not yet on the blog (working on it!) but should you have any questions in the mean time please leave a comment below or DM me.
Follow for more vegan food inspo and tips on following a vegan diet 🌹 Recipe link in highlight reel ‘baby’.
Hope your bubbas (and you) enjoy! Much love, Reena xxx
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#pumpkinpies #pumpkin #nobakedessert #healthydessert #healthysnack
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This has become one of my favorite lunches recently because it’s super simple, quick, healthy, flavoursome and requires minimal effort. Plus, with the weather getting so cold recently, this will definitely get you warmed up.
It’s packed with nourishing ingredients, a flavour punch and means you can have a hot meal on the go.
Serves 1
Ingredients used:
⁃ 60g rice noodles (dry weight)
⁃ 85g diced firm tofu
⁃ Handful chopped greens
⁃ 1 carrot julienned
⁃ 2-3 tbsp sweetcorn
⁃ 1 tsp soy sauce
⁃ 1 tsp rice vinegar
⁃ 1 tsp maple syrup
⁃ 1 tsp sesame oil
⁃ Pinch salt to taste
⁃ Fresh Coriander (optional)
⁃ Spring onions (optional)
Method:
1. First place noodles in your to-go container
2.Follow with the tofu and veggies
3.Add in the seasoning
4.Pour in boiling water and leave 3-5 minutes before eating.
Follow for more vegan food inspo and tips on following a vegan diet 🌹 Recipe link in highlight reel ‘salty’.
Enjoy! Much love, Reena xxx
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#noodles #noodlesoup #soup #ricenoodles #veganrecipes
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So I never really showcase me and my bae but I had people ask me questions like how do you find time to do anything as a couple with a baby or what would you even eat on a date night that doesn’t involve steak and oysters?!😂 So thought this reel would clarify a few things!
We started off in the garden but of course rain in England never lets you down so we made a swift move back indoors under candlelight, which was still just as fun.
What we ate and drank:
⁃ vegan sparkling wine from (ad pr)
⁃ Starters - Chilli butter corn on the cob
⁃ Main - lasagne (vegan obvs!)
⁃ Dessert - selection of mochi from
What do you guys do for date nights?
❤️❤️❤️
Much love
Reena
Xxx
Reena Sharma RD MSc BSc (Hons) | Registered Dietitian's engagement
Reena Sharma RD MSc BSc (Hons) | Registered Dietitian's engagement rate on Instagram is 1.02%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 98 followers. Comments stay close to likes on Reena Sharma RD MSc BSc (Hons) | Registered Dietitian's posts, at 193 likes and 28 comments on average, about 6.9 likes per comment.
Engagement rate
1.02%
- Avg likes
- 193
- Avg comments
- 28
- Interactions : followers
- 1 : 98
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Who is Reena Sharma RD MSc BSc (Hons) | Registered Dietitian?
Reena Sharma RD MSc BSc (Hons) | Registered Dietitian (@the.vegandietitian) is a Nutritionist creator on Instagram, also filed under Parenting and Digital Creator. Reena Sharma RD MSc BSc (Hons) | Registered Dietitian uses an Instagram professional account. The Instagram bio for Reena Sharma RD MSc BSc (Hons) | Registered Dietitian runs to 9 words across 4 lines.
How many followers does Reena Sharma RD MSc BSc (Hons) | Registered Dietitian have?
Reena Sharma RD MSc BSc (Hons) | Registered Dietitian has 19,792 followers on Instagram (19.8K). Set against 492 accounts followed, the audience works out to about 40 followers per account Reena Sharma RD MSc BSc (Hons) | Registered Dietitian follows. Reena Sharma RD MSc BSc (Hons) | Registered Dietitian has built a substantial archive of 722 posts.
What is Reena Sharma RD MSc BSc (Hons) | Registered Dietitian's engagement rate?
Reena Sharma RD MSc BSc (Hons) | Registered Dietitian's engagement rate on Instagram is 1.02%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 98 followers. Comments stay close to likes on Reena Sharma RD MSc BSc (Hons) | Registered Dietitian's posts, at 193 likes and 28 comments on average, about 6.9 likes per comment.
What does Reena Sharma RD MSc BSc (Hons) | Registered Dietitian post about on Instagram?
Flinque files Reena Sharma RD MSc BSc (Hons) | Registered Dietitian under 3 categories, led by Nutritionist and followed by Parenting and Digital Creator. Of the 10 most recent posts shown for Reena Sharma RD MSc BSc (Hons) | Registered Dietitian, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Reena Sharma RD MSc BSc (Hons) | Registered Dietitian repeatedly use the words vegan, food, inspo, tips and following. Reena Sharma RD MSc BSc (Hons) | Registered Dietitian's captions carry hashtags such as #icecream, #nicecream and #avocado. Reena Sharma RD MSc BSc (Hons) | Registered Dietitian writes those captions mainly in English. Reena Sharma RD MSc BSc (Hons) | Registered Dietitian keeps 11 story highlights, which open with a free Flinque account.
How do I contact Reena Sharma RD MSc BSc (Hons) | Registered Dietitian for a collaboration?
Reena Sharma RD MSc BSc (Hons) | Registered Dietitian's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Reena Sharma RD MSc BSc (Hons) | Registered Dietitian and use Flinque's outreach tools wherever a contact route is on file.
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