- Following 3.8K
- Followers 10.4K
- Engagement 1.17%
- Avg likes 113
- Avg comments 16
About DR. CINDY
DR. CINDY (@the.realandheal.psychologist) is a Mental health service creator on Instagram, also filed under Healthcare. The account has 10,416 followers and 176 published posts. Recent posts average 113 likes and 16 comments, an engagement rate of 1.17%.
With 10.4K followers, DR. CINDY is a micro creator by the common 10,000 to 100,000 definition. DR. CINDY follows 3,838 accounts, so the audience is roughly 2.7 times the size of the list followed. DR. CINDY uses an Instagram professional account. Flinque files DR. CINDY under Mental health service, with Healthcare as a secondary category.
The Instagram bio for DR. CINDY runs to 12 words across 5 lines. The bio mentions @1upnutrition, @afewskills and @letsberealandhealtherapy. The latest activity Flinque has on record for DR. CINDY dates from April 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
176 Posts
Of the 10 most recent posts shown for DR. CINDY, 6 are carousels and 4 are videos. That mix leans toward carousels. 176 published posts give DR. CINDY a moderate archive on Instagram. Against the audience, that is roughly 59 followers for each post published. DR. CINDY also keeps 18 story highlights on the profile. All 10 carry captions, averaging 73 words each. The captions are written mainly in English. Words that recur across them include newportbeach, explorepage, been, good and doctor. The captions tag #newportbeach, #explorepage, #psychologist, #doctor and #birthday.
45 years ago, my parents left Vietnam in search of a better life and were rescued on Easter Day.
Their story is courage, a miracle, faith, and survival.
Easter reminds me that change is possible, and healing can happen even after moments of darkness.
Life hasn’t always been easy, but leaning on my faith, especially in the daunting moments, has brought me peace. Thankful for all the life lessons and hardships that have shaped me into the woman I am today.
I can confidently say all my blessings and favor come from the Man Upstairs! God is good, God is great!
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#easterweekend #oc
🧠 Hi, I’m Dr. Cindy Nguyen 😊👋 I’m a therapist (Registered Psychological Associate). I have the privilege of working with incredibly amazing brave yet misunderstood humans.
⚖️ I help people create a life worth living while navigating through trauma or in hopeless situations. I earned my doctorate and trained across Los Angeles and Orange County (Newport Beach and Irvine).
🎢 Many of my clients describe feeling like the “black sheep” in their family, being on an emotional rollercoaster, going “from 0 to 100”, or feeling trapped in cycles of anxiety, shame, or guilt.
😬 Others are high-achieving perfectionists or chronic people pleasers who “have it together” on the outside but feel burnt out, resentful, anxious, lost, or exhausted inside.
🛋️ I’ve spent 9+ years supporting people with suicidality, PTSD, and complex trauma, hopelessness, personality-related challenges (borderline personality disorder), substance use, depression, anxiety, and major life transitions.
🫂If you’ve been holding a lot on your own… You don’t have to keep doing that.
🌱I can help you:
• Make decisions that actually feel right for you (not just what others expect)
• Understand your emotions so they don’t control you
• Set boundaries without guilt or over-explaining
• Communicate clearly and feel heard in your relationships
• Break patterns that keep you stuck in the same cycles
• Build a stronger inner voice and trust yourself again
• Feel more like YOU…calmer, clearer, and more grounded
🍎I also provide psychological assessments, such as ADHD evaluations, that can support academic accommodations for students.
If you think we’d be a good fit or are interested in working together please email me in my bio:)
✅I’m currently taking on clients. Limited spots available. Email or DM me when you’re ready. 🤍
📍 California | In-person & virtual
Holding space for you,
Dr. Cindy
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#newportbeach #irvine #therapist #doctor #explorepage
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#aspiredrinks #refreshinglyunextreme #ditl #psychologist
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#TheBombSquad #dayinthelife #doctor #motivational #workout
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📝I asked AI to “create a caricature of me and my job, based on everything you know about me.” Let’s see yours!
#trending #explorepage #psychologist #newportbeach #caricature
January was heavy. The political climate and ongoing social injustice, especially the dehumanization of marginalized communities, has been emotionally taxing. As a therapist, witnessing this harm up close has taken a real toll.
So I’m choosing a spa day, deep tissue massage, pink cake, and intentional rest for my birthday so I can continue to show up.
Holding both truths: having grief/anger at the current world events world and the responsibility to rest & recharge.
Birthday month, I’m ready for you ✨💗 wishing for more peace, changes & more love ✌️thank u for the bday messages & texts ☺️
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#birthday #spa #relaxation #newportbeach #explorepage
🤍🩵🪩🎉
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#backstreetboys #bsb #vegas #nye #sphere
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Thank you Belle & Thomas for having us over at your home and celebrating Christmas!
HBD EMILY!
🌊💃🥳☀️🎀🚤🎈
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#newportbeach #duffy #birthday #girlfriends #girltime
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#mentalhealthprofessional #psychologist #dbttherapy #motivation #explorepage
DR. CINDY's engagement
DR. CINDY's engagement rate on Instagram is 1.17%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 85 followers. Comments stay close to likes on DR. CINDY's posts, at 113 likes and 16 comments on average, about 7.1 likes per comment.
Engagement rate
1.17%
- Avg likes
- 113
- Avg comments
- 16
- Interactions : followers
- 1 : 85
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Research DR. CINDY further
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Frequently asked questions
These answers about DR. CINDY are generated from the Instagram profile data Flinque holds for the account.
Who is DR. CINDY?
DR. CINDY (@the.realandheal.psychologist) is a Mental health service creator on Instagram, also filed under Healthcare. DR. CINDY uses an Instagram professional account. The Instagram bio for DR. CINDY runs to 12 words across 5 lines.
How many followers does DR. CINDY have?
DR. CINDY has 10,416 followers on Instagram (10.4K). DR. CINDY follows 3,838 accounts, so the audience is roughly 2.7 times the size of the list followed. 176 published posts give DR. CINDY a moderate archive on Instagram.
What is DR. CINDY's engagement rate?
DR. CINDY's engagement rate on Instagram is 1.17%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 85 followers. Comments stay close to likes on DR. CINDY's posts, at 113 likes and 16 comments on average, about 7.1 likes per comment.
What does DR. CINDY post about on Instagram?
Flinque files DR. CINDY under Mental health service, with Healthcare as a secondary category. Of the 10 most recent posts shown for DR. CINDY, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for DR. CINDY repeatedly use the words newportbeach, explorepage, been, good and doctor. DR. CINDY's captions carry hashtags such as #newportbeach, #explorepage and #psychologist. DR. CINDY writes those captions mainly in English. DR. CINDY keeps 18 story highlights, which open with a free Flinque account.
How do I contact DR. CINDY for a collaboration?
DR. CINDY's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist DR. CINDY and use Flinque's outreach tools wherever a contact route is on file.
Links
DR. CINDY's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with DR. CINDY.