- Following 750
- Followers 211.3K
- Engagement 0.5%
- Avg likes 1.2K
- Avg comments 23
About Shahzeen Baig
Shahzeen Baig (@the.pcos.nutritionist) is a Health & wellness website creator on Instagram, also filed under Healthcare. The account has 211,321 followers and 1,987 published posts. Recent posts average 1,186 likes and 23 comments, an engagement rate of 0.5%.
An audience of 211.3K puts Shahzeen Baig in the mid-tier, between 100,000 and 1 million followers. Set against 750 accounts followed, the audience works out to about 282 followers per account Shahzeen Baig follows. Shahzeen Baig is set up as an Instagram business account. Flinque files Shahzeen Baig under Health & wellness website, with Healthcare as a secondary category.
The Instagram bio for Shahzeen Baig runs to 18 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Shahzeen Baig dates from May 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,987 Posts
Of the 10 most recent posts shown for Shahzeen Baig, 4 are videos, 4 are carousels and 2 are single images. No single format accounts for most of them. Shahzeen Baig has built a substantial archive of 1,987 posts. Against the audience, that is roughly 106 followers for each post published. Shahzeen Baig also keeps 8 story highlights on the profile. All 10 carry captions, averaging 91 words each. The captions are written mainly in English. Words that recur across them include pcosweightloss, pcosdiet, these, help and protein. The captions tag #pcos, #pcosweightloss, #pcosdiet, #pcosawareness and #ramadan.
Some days the fatigue is overwhelming.
😵💫Some days the mental struggle leaves us unable to function
....and some days the cravings get in the way of our health goals 🥺
I am here to tell you that you CAN improve these symptoms and your life can look a lot different when you get your symptoms under control ✨️
You will feel energised, satiated, and on top of your mental health and no longer frustrated with your unpredictable cycles.
Here for you ❤️
Shahzeen
#pcos #pcosweightloss #pcosdiet #pcosawareness #pcosfood pcosproblems hormonebalance
Let me know if you want to see more of these!
Shahzeen
#pcos #pcosweightloss #ramadan
Crush 2 weetbix, add in 2 tbsp of cooled espresso, 1 tbsp milk, press to bottom of bowl
In a separate bowl combine 100g vanilla high protein yogurt (I used ), 2 light cream cheese triangles, 2 tbsp espresso, 20g chocolate protein powder, 1 tbsp sweetener
Layer on top of weetbix, top with cocoa powder
#pcos #pcosweightloss #pcosdiet #pcoswarrior
When you have more energy, you can focus better on earning extra rewards during this holy month. You will be able to perform extra prayers and focus on your extra spiritual goals in the month of Ramadan.
I have more Ramadan posts coming so stay tuned!
Shahzeen
#pcos #pcosweightloss #pcosdiet #ramadan #pcosfood pcosproblems
With the right pantry staples, you can support steady glucose levels, balanced hormones, and sustained energy between iftar and suhoor. These essentials are chosen to help you stay fuller for longer, reduce cravings, and nourish your body while you focus on your spiritual goals.
Save this list before your next grocery run so you can prep with intention this Ramadan. 🌙
Shahzeen ❣️
#pcos #pcosweightlossjourney #ramadan
These options help you simplify meals for weight loss with PCOS and take out some of the guesswork associated with grocery shopping with PCOS!
Best,
Shahzeen
#pcos #pcosweightloss #pcosdiet #pcosawareness #pcosweightlossjourney pcosproblems
In order to reach these goals, it's a good idea to become familiar with common protein contents of various foods. This way, you can decide which sources you like and know of how much protein you are eating at each meal.
Save and share 💜
Shahzeen
#pcos #pcosweightloss #pcosdiet #pcossucks weightlossjourney pcosfertility pcosawareness
With PCOS, these are key hormones that are imbalanced and that I refer to when I offer advice and tips on PCOS management that help balance our hormones.
These hormones can be low, high or simply not secreted in a normal pattern. With our lifestyle and dietary choices, we can restore balance and improve our symptoms with PCOS.
F0llow along for evidence based info on PCOS management ❤
Shahzeen
#pcos #pcosweightloss #pcosdiet #hormonebalance #pcosnutrition
Does the term "balance your hormones" confuse you?
Everybody has their own struggles and I want you to know you aren't alone. Even with all my knowledge of PCOS I STILL struggle.
I want to be able to share more parts of my life which aren't so perfect so you can understand we are all fighting the same battle.
Much love and thank you for being here!
Shahzeen
#pcos #pcosdiet #pcosweightloss #pcosproblems #pcosawareness Does social media make you feel like you have to reach unrealistic standards?
1. 2 Eggs is not enough protein for breakfast- only 12g, need additional sources of protein
2. Soy foods can actually help improve PCOS symptoms- shown to help improve testosterone levels
3. Drinking ACV before a meal can help improve a blood sugar spike by up to 30%- mix with water and drink through a straw 10 mins before a meal
4. Peanut butter is not a good source of protein- 1tbs has 100 calories and only 4g of protein
5. Drinking 1/2 cup of green tea daily can help lower your cortisol levels- antioxidant compounds in green tea help improve cortisol levels
6. Fermented foods such as pickles are an excellent source of live bacteria (probiotics) for your gut
Which one of these did you find most interesting?
Take care,
Shahzeen
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#pcos #pcossucks #pcosbaby #pcosdiet #pcosnutrition
Shahzeen Baig's engagement
Shahzeen Baig's engagement rate on Instagram is 0.5%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 200 followers. Likes outnumber comments by roughly 52 to 1, with 1,186 likes and 23 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
0.5%
- Avg likes
- 1.2K
- Avg comments
- 23
- Interactions : followers
- 1 : 200
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Frequently asked questions
These answers about Shahzeen Baig are generated from the Instagram profile data Flinque holds for the account.
Who is Shahzeen Baig?
Shahzeen Baig (@the.pcos.nutritionist) is a Health & wellness website creator on Instagram, also filed under Healthcare. Shahzeen Baig is set up as an Instagram business account. The Instagram bio for Shahzeen Baig runs to 18 words across 4 lines.
How many followers does Shahzeen Baig have?
Shahzeen Baig has 211,321 followers on Instagram (211.3K). Set against 750 accounts followed, the audience works out to about 282 followers per account Shahzeen Baig follows. Shahzeen Baig has built a substantial archive of 1,987 posts.
What is Shahzeen Baig's engagement rate?
Shahzeen Baig's engagement rate on Instagram is 0.5%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 200 followers. Likes outnumber comments by roughly 52 to 1, with 1,186 likes and 23 comments on an average post, so most reactions are taps rather than replies.
What does Shahzeen Baig post about on Instagram?
Flinque files Shahzeen Baig under Health & wellness website, with Healthcare as a secondary category. Of the 10 most recent posts shown for Shahzeen Baig, 4 are videos, 4 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Shahzeen Baig repeatedly use the words pcosweightloss, pcosdiet, these, help and protein. Shahzeen Baig's captions carry hashtags such as #pcos, #pcosweightloss and #pcosdiet. Shahzeen Baig writes those captions mainly in English. Shahzeen Baig keeps 8 story highlights, which open with a free Flinque account.
How do I contact Shahzeen Baig for a collaboration?
Shahzeen Baig's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Shahzeen Baig and use Flinque's outreach tools wherever a contact route is on file.
Links
Shahzeen Baig's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Shahzeen Baig.