- Following 1.4K
- Followers 11K
- Engagement 5.51%
- Avg likes 494
- Avg comments 31
About Carol-Ann Rolle | The Endurance Dietitian
Carol-Ann Rolle | The Endurance Dietitian (@the.endurance.dietitian) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 10,950 followers and 466 published posts. Recent posts average 494 likes and 31 comments, an engagement rate of 5.51%.
With 11K followers, Carol-Ann Rolle | The Endurance Dietitian is a micro creator by the common 10,000 to 100,000 definition. Carol-Ann Rolle | The Endurance Dietitian follows 1,441 accounts, so the audience is roughly 7.6 times the size of the list followed. Carol-Ann Rolle | The Endurance Dietitian uses an Instagram professional account. Flinque files Carol-Ann Rolle | The Endurance Dietitian under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Carol-Ann Rolle | The Endurance Dietitian runs to 18 words across 4 lines. The bio mentions @salomonrunning and @thefeed. The latest activity Flinque has on record for Carol-Ann Rolle | The Endurance Dietitian dates from June 2025.
Story Highlights
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466 Posts
Of the 10 most recent posts shown for Carol-Ann Rolle | The Endurance Dietitian, 8 are videos and 2 are carousels. That mix leans toward videos. 466 published posts give Carol-Ann Rolle | The Endurance Dietitian a moderate archive on Instagram. Against the audience, that is roughly 23 followers for each post published. Carol-Ann Rolle | The Endurance Dietitian also keeps 5 story highlights on the profile. All 10 carry captions, averaging 49 words each. The captions are written mainly in English. Words that recur across them include running, runningnutrition, trailrunning, sportsnutrition and training. The captions tag #running, #runningnutrition, #trailrunning, #sportsnutrition and #sportsdietitian.
#running #sportsdietitian #runningnutrition
Some show up as energy, consistency, time with loved ones, and actually enjoying the process.
Those count. 👏
What’s one good thing life has brought you lately? ⬇️
#trailrunning #runningnutrition #trailrunner
I stopped believing that eating less = getting leaner or faster.
I stopped doing fasted workouts and hoping fitness would magically appear.
I stopped treating food like something to earn, save, or micromanage.
And I stopped letting calorie and macro math feel like a second job.
That shift didn’t make me slower or heavier. It made me stronger, more consistent, and faster.
This is the kind of work we do together inside the Endurance Nutrition Hub.
Not strict dieting. Not underfueling disguised as discipline.
Just smarter, targeted fueling repeated.
Link in bio.
#sportsnutrition #running #trailrunning #endurancedietitian #runningnutrition
because they know you’re capable of more miles, bigger goals, and tougher start lines.
Who’s the friend that believes in you a little too much?
(Pretty sure that’s how most people end up at events 😆)
#sportsnutrition #trailrunning #trailracing #bikerace
2025, you taught me a lot 🤓
So excited to see what 2026 has in store for us all 🥰🥂
Bonking halfway through long runs?
Fighting gut issues that ruin your momentum?
Feeling like you should know how to fuel properly by now but still don’t?
Keeping up with your friends in training, but getting your butt kicked on race day?
You need my Sports Nutrition Deep Dive. Finally get targeted nutrition for YOUR body, YOUR training, and YOUR goals. Finally feel strong from start to finish.
Hit the link in my bio to chat with me about your goals!
#sportsnutrition #enduranceathlete #runningnutrition #runner
🐎
#athletetraining #running #trailrunnergoneroad #speedsession #sportsdietitian
New 10Km PB 🤘
#running #pb #sportsnutrition
I’m beyond excited (and honestly still in disbelief) to officially share that…
I’ve been selected to represent Team Canada for Mountain & Trail Running!!!
I’ve poured so much into this sport and this moment feels like a huge reward for all of it. I can’t believe I get to race with the maple leaf on my chest!! Ahh! 😀
Thank you to everyone who has supported me on this journey so far. From training buddies and coaches to friends, family, and the incredible running community—you’ve all played a part in getting me here. I would tag people, but trail running is so far from an individual sport that the list would almost never end 😅 And, I’m incredibly grateful for that ❤️
#teamcanada #canada #trailrunning #running #ultrarunning
📸
Carol-Ann Rolle | The Endurance Dietitian's engagement
Carol-Ann Rolle | The Endurance Dietitian's engagement rate on Instagram is 5.51%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 494 likes and 31 comments, close to 16 likes for each comment.
Engagement rate
5.51%
- Avg likes
- 494
- Avg comments
- 31
- Interactions : followers
- 1 : 18
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Frequently asked questions
These answers about Carol-Ann Rolle | The Endurance Dietitian are generated from the Instagram profile data Flinque holds for the account.
Who is Carol-Ann Rolle | The Endurance Dietitian?
Carol-Ann Rolle | The Endurance Dietitian (@the.endurance.dietitian) is an Athlete creator on Instagram, also filed under Fitness & Health. Carol-Ann Rolle | The Endurance Dietitian uses an Instagram professional account. The Instagram bio for Carol-Ann Rolle | The Endurance Dietitian runs to 18 words across 4 lines.
How many followers does Carol-Ann Rolle | The Endurance Dietitian have?
Carol-Ann Rolle | The Endurance Dietitian has 10,950 followers on Instagram (11K). Carol-Ann Rolle | The Endurance Dietitian follows 1,441 accounts, so the audience is roughly 7.6 times the size of the list followed. 466 published posts give Carol-Ann Rolle | The Endurance Dietitian a moderate archive on Instagram.
What is Carol-Ann Rolle | The Endurance Dietitian's engagement rate?
Carol-Ann Rolle | The Endurance Dietitian's engagement rate on Instagram is 5.51%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 494 likes and 31 comments, close to 16 likes for each comment.
What does Carol-Ann Rolle | The Endurance Dietitian post about on Instagram?
Flinque files Carol-Ann Rolle | The Endurance Dietitian under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Carol-Ann Rolle | The Endurance Dietitian, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Carol-Ann Rolle | The Endurance Dietitian repeatedly use the words running, runningnutrition, trailrunning, sportsnutrition and training. Carol-Ann Rolle | The Endurance Dietitian's captions carry hashtags such as #running, #runningnutrition and #trailrunning. Carol-Ann Rolle | The Endurance Dietitian writes those captions mainly in English. Carol-Ann Rolle | The Endurance Dietitian keeps 5 story highlights, which open with a free Flinque account.
How do I contact Carol-Ann Rolle | The Endurance Dietitian for a collaboration?
Carol-Ann Rolle | The Endurance Dietitian's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Carol-Ann Rolle | The Endurance Dietitian and use Flinque's outreach tools wherever a contact route is on file.
Links
Carol-Ann Rolle | The Endurance Dietitian's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Carol-Ann Rolle | The Endurance Dietitian.