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Darryl Corley | Nutrition Coach

Nutritionist
@that_nutritionguydarryl
𝗧𝗡𝗲 πŽππ‹π˜ π—Ώπ—²π—°π—Όπ—΄π—»π—Άπ˜€π—²π—± 𝗛𝗬π—₯𝗒𝗫 π—¦π—½π—Όπ—Ώπ˜π˜€ π—‘π˜‚π˜π—Ώπ—Άπ˜π—Άπ—Όπ—»π—Άπ˜€π˜ 𝗠𝗦𝗰 π—‘π˜‚π˜π—Ώπ—Άπ˜π—Άπ—Όπ—»π—Άπ˜€π˜ 🍎 @haostraining Head Coach πŸ‹οΈβ€β™€οΈ DM me β€˜levelup’ to start NAILING your GOALS
  • Healthcare
  • Following 1.4K
  • Followers 17.8K
  • Engagement 1.78%
  • Avg comments 7

About Darryl Corley | Nutrition Coach

Darryl Corley | Nutrition Coach (@that_nutritionguydarryl) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 17,788 followers and 1,073 published posts. Recent posts average 363 likes and 7 comments, an engagement rate of 1.78%.

With 17.8K followers, Darryl Corley | Nutrition Coach is a micro creator by the common 10,000 to 100,000 definition. Darryl Corley | Nutrition Coach follows 1,418 accounts, so the audience is roughly 13 times the size of the list followed. Darryl Corley | Nutrition Coach carries Instagram's verified badge and uses an Instagram professional account. Flinque files Darryl Corley | Nutrition Coach under Nutritionist, with Healthcare as a secondary category.

The Instagram bio for Darryl Corley | Nutrition Coach runs to 19 words across 4 lines. The bio mentions @haostraining. The latest activity Flinque has on record for Darryl Corley | Nutrition Coach dates from November 2025.

Story Highlights

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1,073 Posts

Of the 10 most recent posts shown for Darryl Corley | Nutrition Coach, 8 are videos and 2 are carousels. That mix leans toward videos. Darryl Corley | Nutrition Coach has built a substantial archive of 1,073 posts. Against the audience, that is roughly 17 followers for each post published. Darryl Corley | Nutrition Coach also keeps 6 story highlights on the profile. All 10 carry captions, averaging 66 words each. The captions are written mainly in English. Words that recur across them include hyrox, hyroxuk, season, race and hyroxworld. The captions tag #hyroxuk, #hyroxworld, #hyrox, #hyroxtraining and #hyroxdoubles.

If you have a doubles race coming up, then here are my top tips for each station.
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#hyroxdoubles #hyroxrace #hyroxuk #hyroxworld
Darryl has been part of the Known community for a while - and with his background as a HYROX Sports Nutritionist and MSc Nutritionist, he knows consistency matters.

Creatine is one of the most researched supplements in fitness, but it only works if you take it regularly.

The problem? Powders can be gritty, messy, hard to mix and easy to forget.

That’s where Known Creatine Gummies come in.

No mixing. No gritty texture. No overthinking it.

Just an easy way to keep creatine in your daily routine.

Shop Known Creatine Gummies now via the link in bio.
This is why you should be wearing a chest strap instead of a watch to track your heart rate
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#heartrate #zonetraining #enduranceracing #enduranceathlete #sportsperformancetraining
Stop splitting your HYROX Doubles race 50/50 🚫

If you and your partner are dividing every station straight down the middle, you are leaving time on the table. A 50/50 split feels fair, but fair and fast are not the same thing.

You and your partner are not the same athlete. There is a likelihood that you have different heights, different builds, carry different strengths, and fatigue at different rates. A split that ignores all of that is just guesswork with a stopwatch.

Here is how to actually divide it:

Burpee Broad Jumps β€” the shorter, more explosive partner will cover ground more efficiently here. Give them the extra reps

Ski Erg β€” taller athletes generate more pull power and reach. If your partner has the height advantage, they take more

Rower β€” same principle as the ski. Longer limbs, longer stroke, more output per pull. Let the taller athlete lead

Running legs β€” your faster runner should be doing more of the distance. Do not let pride split this one equally

Sled Push and Pull β€” your stronger, heavier athlete will move the sled faster and recover quicker. Load their side of the split

Farmers Carry and Sandbag Lunges β€” grip and lower body endurance matters here. Whoever holds fatigue better in their legs takes more

Wall Balls β€” height helps with target reach, but power endurance is the real factor. Test this in training and assign accordingly

Naturally, this is general advice and you should always play to your individual strengths and you will find seconds, sometimes minutes that a blanket 50/50 split was costing you.

Know your partner. Race smart. πŸ†

#HYROX #HYROXDoubles #HybridAthlete #RaceStrategy #haos
If you find your weight goes up when you eat carbs, then this is why
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#fatlossdiet #carbohydrates #fatlossprogram
As the HYROX SEASON comes to an end, it’s a great time to reflect on the season you’ve had.
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For me, I’ve had the opportunity to host over 20 HYROX specific seminars, I’ve met some incredible people, coached amazing clients to hit their goals. My own fitness goals may have hit a snag, but that’s only a little bump in the road.
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Looking forward to what next season brings
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#hyroxworld #hyroxuk #reflectiontime
Interval Weight Training: The Secret Weapon for HYROX Performance
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If you’re trading for HYROX then including IWT into one of your training blocks will provide so many benefits!
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Interval weight training combines resistance exercises with structured work and recovery periods to improve strength endurance, cardiovascular fitness, and recovery between efforts, helping you maintain a faster pace and perform better across every HYROX race πŸ’ͺ🏼
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#hyroxworld #hyroxtraining #intervalweighttraining #sportsperformancetraining
I’ve had a few more followers recently so probably worry re-introducing myself πŸ‘‹πŸΌ
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#sportsnutritionist #nutritionists #nutritionforlife
New season, new HYROX rules. Understanding how to avoid penalties is confusing, so let this reel simplify things for you
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#hyrox #hyroxcommunity #hyroxuk #hyroxfamily #hyroxtraining
New season, new HYROX rules. Understanding how to avoid penalties is confusing, so let this reel simplify things for you
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#hyrox #hyroxcommunity #hyroxuk #hyroxfamily #hyroxtraining

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

Darryl Corley | Nutrition Coach's engagement

Darryl Corley | Nutrition Coach's engagement rate on Instagram is 1.78%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 56 followers. Likes outnumber comments by roughly 52 to 1, with 363 likes and 7 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

1.78%

Avg likes
363
Avg comments
7
Interactions : followers
1 : 56

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Frequently asked questions

These answers about Darryl Corley | Nutrition Coach are generated from the Instagram profile data Flinque holds for the account.

Who is Darryl Corley | Nutrition Coach?

Darryl Corley | Nutrition Coach (@that_nutritionguydarryl) is a Nutritionist creator on Instagram, also filed under Healthcare. Darryl Corley | Nutrition Coach carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Darryl Corley | Nutrition Coach runs to 19 words across 4 lines.

How many followers does Darryl Corley | Nutrition Coach have?

Darryl Corley | Nutrition Coach has 17,788 followers on Instagram (17.8K). Darryl Corley | Nutrition Coach follows 1,418 accounts, so the audience is roughly 13 times the size of the list followed. Darryl Corley | Nutrition Coach has built a substantial archive of 1,073 posts.

What is Darryl Corley | Nutrition Coach's engagement rate?

Darryl Corley | Nutrition Coach's engagement rate on Instagram is 1.78%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 56 followers. Likes outnumber comments by roughly 52 to 1, with 363 likes and 7 comments on an average post, so most reactions are taps rather than replies.

What does Darryl Corley | Nutrition Coach post about on Instagram?

Flinque files Darryl Corley | Nutrition Coach under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Darryl Corley | Nutrition Coach, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Darryl Corley | Nutrition Coach repeatedly use the words hyrox, hyroxuk, season, race and hyroxworld. Darryl Corley | Nutrition Coach's captions carry hashtags such as #hyroxuk, #hyroxworld and #hyrox. Darryl Corley | Nutrition Coach writes those captions mainly in English. Darryl Corley | Nutrition Coach keeps 6 story highlights, which open with a free Flinque account.

How do I contact Darryl Corley | Nutrition Coach for a collaboration?

Darryl Corley | Nutrition Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Darryl Corley | Nutrition Coach and use Flinque's outreach tools wherever a contact route is on file.

Darryl Corley | Nutrition Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.

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