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Tam To (@thaotamto), Instagram profile photo
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Tam To

Digital creator
@thaotamto
👩🏻‍🔬former scientist, resident creator @tasteofhome 🧬science-backed content 📍Los Angeles 👩🏻‍🍳100+ recipes & books ⬇️
  • Entertainment
  • Following 831
  • Followers 50.5K
  • Engagement 2.75%
  • Avg comments 59

About Tam To

Tam To (@thaotamto) is a Digital creator creator on Instagram, also filed under Entertainment. The account has 50,495 followers and 346 published posts. Recent posts average 1,507 likes and 59 comments, an engagement rate of 2.75%.

With 50.5K followers, Tam To is a micro creator by the common 10,000 to 100,000 definition. Set against 831 accounts followed, the audience works out to about 61 followers per account Tam To follows. Tam To is set up as an Instagram business account. Flinque files Tam To under Digital creator, with Entertainment as a secondary category.

The Instagram bio for Tam To runs to 12 words across 4 lines. The bio mentions @tasteofhome. The latest activity Flinque has on record for Tam To dates from August 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

346 Posts

Of the 10 most recent posts shown for Tam To, 7 are videos and 3 are carousels. That mix leans toward videos. 346 published posts give Tam To a moderate archive on Instagram. Against the audience, that is roughly 146 followers for each post published. Tam To also keeps 21 story highlights on the profile. All 10 carry captions, averaging 99 words each. The captions are written mainly in English. Words that recur across them include recipe, flavor, comment, full and inspired. The captions tag #arnoldpalmer, #summerdrinks, #refreshingdrinks, #mintlimeade and #drinkrecipes.

So happy to announce that I’ve written my first digital book for you inspired by my Benefit Beyond Flavor series! It’s not just a cookbook, but rather a science-backed guide to understanding the connection between the science of food, the gut microbiome, and our immune health.

One of my friends asked me what success means to me with this launch, and honestly I think just getting it completed and figuring out how to launch a useful product for you all are success to me. I want to have a resource for people to learn how to make enjoyable nutritious meals, and knowing the WHY makes it a lot easier to integrate healthier choices.

This book is 137 pages, includes 30+ of my favorite recipes, a nutrition guide, food chemistry foundations, scientific callouts, and more!

✨As a THANK YOU to everyone who views & engages in my content, I’m sharing the code TAM25 for 25% off valid until 6/30/26!

📕Check my bio or comment “BOOK” to get the link sent to your DMs:) Thank you so much for your support!!
Arnold Palmer but make it mint! 🍋🍃 Welcome back to American Classics, Asian Roots! The recipe for episode 4 is inspired by Vietnamese soda chanh, a sparkling soda limeade. It’s so refreshing and the perfect drink for summer weather! ☀️ Recipe by below:

Number of Servings: 3 cups

Ingredients:
2 cups black tea, unsweetened
½ cup sugar
½ cup water
16-20 fresh mint leaves (about 8-10 leaves each cup)
2 cups lime-lemon juice (need about 8 large limes and 2 lemons)

Instructions:
Brew the black tea in 2 cups of hot water. Set aside to cool.
To make the syrup, combine the sugar and water in a small saucepan over medium heat. Stir until the sugar fully dissolves, then remove from heat and allow it to cool.
Add about 2 tablespoons of syrup to each serving glass. Add the mint leaves and gently crush them into the syrup to release their flavor. Let the mint steep while preparing the citrus juice.
Squeeze the limes and lemons until you have about 2 cups of juice total.
Fill each glass with ice.
Pour in the lime-lemon juice and black tea to make about a 1:1 ratio (roughly 150 mL each per glass).
Garnish with additional fresh mint and stir well before drinking. Adjust sweetness with more syrup if necessary.
#arnoldpalmer #summerdrinks #refreshingdrinks #mintlimeade #drinkrecipes
Benefit Beyond Flavor Ep. 8: Soybean Paste Stew inspired by Korean Doenjjang Jjigae 🍲Get your pre-, pro-, and postbiotics in!

This is the last episode in my Benefit Beyond Flavor series, but don’t worry, I have good news!!

You can find all the recipes along with scientific callouts in a mini book in my link in bio OR comment “stew” and I’ll DM you a link to the recipe: )

Full recipe:
Welcome back to Flavorable Chemistry 👩🏻‍🔬 this episode we’re talking about BIOTICS (pro- vs. postbiotics) 🦠

🔎 PMIDs:,

Also sorry I was recovering from losing my voice when filming this 🤣
Buko Pandan perfect for staying hydrated in the hot weather ☀️🥥

Coconut sauce
8-10 pandan leaves
1 cup coconut water
1 cup coconut milk
1 Tbsp palm sugar (optional, to taste)
½ cup coconut syrup (syrup coming from the can of coconut jelly or young coconut)

Toppings
2 cups shredded young coconut (or canned)
1 can nata de coco (coconut jelly), cut into cubes
1 can pandan jelly, cut into cubes
1 can lychees, drained
1 cup tapioca pearls, prepared by manufacturer’s instructions

Comment “buko” and I’ll DM you with a link to the full recipe!

Full recipe:
No-Bake Berry Chia Sweet Potato Bars 🍓🫐🍠
I love ice cream bars, but the one thing it’s always missing is fiber and antioxidants 💔 So we’re sneaking it in with a triple berry chia jam and sweet potatoes!

Also trying different way of filming content, so bear with me on this one haha I might change it up a bit but we’ll see!

Berry chia jam:
1 cup raspberries
½ cup strawberries
½ cup blueberries
½ squeeze lemon
1 Tbsp orange zest
2 Tbsp chia seeds
¼ tsp cinnamon

Base:
2 yellow sweet potatoes, roasted
100 mL unsweetened soy milk, adjust if necessary
1 cup greek yogurt
¼ tsp cinnamon

Comment “berry” and I’ll DM you with a link to the full recipe!

Full recipe:
You’ll never complain about eating veggies again after trying this Spicy Lemongrass Curry Melting Cabbage! 🥬Each layer is soaked with curry flavor and the simmer sauce is seriously addicting. Recipe at linkinbio.⁠

#redboatfishsauce #vietnamesefood #cabbage #healthyfood #mealprep⁠
Benefit Beyond Flavor Ep. 7: Pineapple Winter Melon Cake 🍍🍰

Feeling inspired by all the AAPI posts this month, so that’s why I made this recipe inspired by Taiwanese pineapple cakes! I used winter melon in the naturally sweet jam since it soaks the flavors of the pineapple without overpowering it at all.

The structure of winter melon allows it to act as a natural flavor carrier, soaking up the pineapple while preserving soluble fiber and pectin!

Comment “melon” and I’ll DM you a link to the recipe!

Full recipe:
Living a healthy, sustainable life isn’t about setting goals but rather about making daily habits:)

Just wanted to share some life outside of cooking content! Been getting some sun, started Lagree (and I am SHAKING!!), checking out new matcha spots, trying new activities when hangout out with friends, and appreciating nature 🌷

Currently in the works: publishing a paper, writing an e-book, attending creator & industry conferences 📸

And still living every day with intention!
I changed my name… to my name! I’ve been planning new content in the past few weeks and hope to share more of it beginning next month. This marked the first move of a new era, so please stay tuned for what’s to come (food content will never stop)! Thank you for following along on this journey:)

Tam To's engagement

Tam To's engagement rate on Instagram is 2.75%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. An average post collects 1,507 likes and 59 comments, close to 26 likes for each comment.

Engagement rate

2.75%

Avg likes
1.5K
Avg comments
59
Interactions : followers
1 : 36

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Frequently asked questions

These answers about Tam To are generated from the Instagram profile data Flinque holds for the account.

Who is Tam To?

Tam To (@thaotamto) is a Digital creator creator on Instagram, also filed under Entertainment. Tam To is set up as an Instagram business account. The Instagram bio for Tam To runs to 12 words across 4 lines.

How many followers does Tam To have?

Tam To has 50,495 followers on Instagram (50.5K). Set against 831 accounts followed, the audience works out to about 61 followers per account Tam To follows. 346 published posts give Tam To a moderate archive on Instagram.

What is Tam To's engagement rate?

Tam To's engagement rate on Instagram is 2.75%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. An average post collects 1,507 likes and 59 comments, close to 26 likes for each comment.

What does Tam To post about on Instagram?

Flinque files Tam To under Digital creator, with Entertainment as a secondary category. Of the 10 most recent posts shown for Tam To, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Tam To repeatedly use the words recipe, flavor, comment, full and inspired. Tam To's captions carry hashtags such as #arnoldpalmer, #summerdrinks and #refreshingdrinks. Tam To writes those captions mainly in English. Tam To keeps 21 story highlights, which open with a free Flinque account.

How do I contact Tam To for a collaboration?

Tam To's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Tam To and use Flinque's outreach tools wherever a contact route is on file.

Tam To's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Tam To.

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