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Thais Fantin - Online Coach (@thafantin), Instagram profile photo
Verified on Instagram

Thais Fantin - Online Coach

Fitness Trainer
@thafantin
Based in London 📍 @proteinworks - THAIS - Helping busy mums lose 22 lbs in 90 days 💪 - ⬇️
  • Fitness & Health
  • Following 549
  • Followers 19.3K
  • Engagement 1.41%
  • Avg comments 9

About Thais Fantin - Online Coach

Thais Fantin - Online Coach (@thafantin) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 19,322 followers and 356 published posts. Recent posts average 295 likes and 9 comments, an engagement rate of 1.41%.

With 19.3K followers, Thais Fantin - Online Coach is a micro creator by the common 10,000 to 100,000 definition. Set against 549 accounts followed, the audience works out to about 35 followers per account Thais Fantin - Online Coach follows. Thais Fantin - Online Coach uses an Instagram professional account. Flinque files Thais Fantin - Online Coach under Fitness Trainer, with Fitness & Health as a secondary category.

The Instagram bio for Thais Fantin - Online Coach runs to 17 words across 4 lines. The bio mentions @proteinworks. The latest activity Flinque has on record for Thais Fantin - Online Coach dates from September 2024.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

356 Posts

Of the 10 most recent posts shown for Thais Fantin - Online Coach, 9 are videos and 1 is a carousel. That mix leans toward videos. 356 published posts give Thais Fantin - Online Coach a moderate archive on Instagram. Against the audience, that is roughly 54 followers for each post published. Thais Fantin - Online Coach also keeps 8 story highlights on the profile. All 10 carry captions, averaging 66 words each. The captions are written mainly in English. Words that recur across them include postpartum, pregnant, body, gymgirl and gymmotivation. The captions tag #pregnant, #postpartum, #gymgirl, #gymmotivation and #postpartumfitnessjourney.

There are moments in life that remind you how deeply loved you are. My parents put their life abroad on pause for a full month to come be with me, to help me in ways both seen and unseen, and to remind me that I never have to do hard things alone. This kind of love humbles me more than words can say ❤️

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#postpartum #supportsystem❤️💪 #postpartumsupport #postpartumfitnessjourney #parents
A reminder that postpartum is a season for healing, not rushing. Numbers are just numbers. Once my body was over 50% muscle, and now it’s wrapped in fat that carried, protected, and sustained life. This body deserves patience, respect, and time to heal 🤍

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#postpartumstruggles #postpartum #postpartumfitnessjourney #postpartumbody #postpartumrecovery
On Sunday, December 21st, our greatest blessing arrived. In the most magical season of the year, we were given our Christmas miracle 🩵 A tiny heartbeat that changed everything in an instant. Words will never be enough to describe the love, gratitude, and wonder we feel as we welcome you into the world. This Christmas will forever hold a deeper meaning, because it gave us you. Our hearts are full beyond measure 🤍✨

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#pregnant #postpartum #birth #babydelivery #naturalbirth
Day 999 of being pregnant, this baby is getting too comfy 😂😐🤰🏻

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#pregnant #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ #instamoms #fitmom #onlinecoaching
Hang in there, that last trimester is no joke from the hormones, food aversion, constant nausea & pure exhaustion, but they weren’t lying when they said it gets so much better on your second trimester I was glowinggggg
At least it did for me, I know it’s different for everyone but I’m going to enjoy it while it lasts because I heard a couple things about postpartum too 😳😅

#expectingmom #secondtrimester #thirdtrimester #newmom #explorepage
Vulnerable post ❤️‍🩹 Pregnancy is so beautiful but the changes that your body goes through is crazy and sometimes discouraging.
I’m embracing my pregnancy as much as I can 🥺🤰🏻

#pregnant #beforeandafter #instamoms #fitmom #onlinecoaching
Just remember that every pregnancy is a DIFFERENT journey

#gymgirl #gymmom #fitnessmotivation #gymmotivation #pregnant
back to basics

•15 min incline walk (you can do more ofc, but 15min minimum is good)

•Romanian deadlift into squat: 3 sets of 10
1 rep = 1 RDL + 1 squat
do not take too heavy, the form is more important

• Push-ups: time to work on your push-ups, do it on the knees f needed and focus on your chest we want 30!

• Slow mountain-climber: focus on your breathing and your core, take your time for 40 (1=1)

•Squat jump (not too high): define your legs, we want the jumps, 50 jumps

You can try this as one complete workout, that perfectly works. Let’s go 🖤

Online coaching available in my bio 🤭

Since you’re here, might as well stay for a while, follow for more gym humour & content that helps you elevate your daily habits ✨

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#explore #reels #reelsinstagram #gymgirl #gymmotivation
Demure af

#explore #demure #explorepage✨ #model #work
“I’m able to fit into clothes a lot nicer, I watched the belt loops go down and I’ve watched myself become a bit more confident...”

Besties, MEET MY AMAZING CLIENT PAIGE and hear her story <3

Paige has been part of my one-to-one coaching for three months now! In that time she had made some incredible progress:

-Getting stronger & building muscle 💪🏼

-Losing almost 10KG (22lbs) 📉

-Feeling like herself again 🥺

-Happier and more energised ⚡️

-Building a good balance with food (80/20 method) 🍔

I could not be MORE PROUD OF HER 😭💕

So THIS IS YOUR SIGN to go after your goals 💪🏼

Apply to join my team now 👉🏼
to achieve YOUR dream body & a healthy relationship to food and exercise 🤝🏼🏆

#FitnessGirl #GymGirl #GymMotivation #FitnessJourney #GymProgress

Thais Fantin - Online Coach's engagement

Thais Fantin - Online Coach's engagement rate on Instagram is 1.41%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 71 followers. An average post collects 295 likes and 9 comments, close to 33 likes for each comment.

Engagement rate

1.41%

Avg likes
295
Avg comments
9
Interactions : followers
1 : 71

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Research Thais Fantin - Online Coach further

Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Thais Fantin - Online Coach is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Thais Fantin - Online Coach are generated from the Instagram profile data Flinque holds for the account.

Who is Thais Fantin - Online Coach?

Thais Fantin - Online Coach (@thafantin) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Thais Fantin - Online Coach uses an Instagram professional account. The Instagram bio for Thais Fantin - Online Coach runs to 17 words across 4 lines.

How many followers does Thais Fantin - Online Coach have?

Thais Fantin - Online Coach has 19,322 followers on Instagram (19.3K). Set against 549 accounts followed, the audience works out to about 35 followers per account Thais Fantin - Online Coach follows. 356 published posts give Thais Fantin - Online Coach a moderate archive on Instagram.

What is Thais Fantin - Online Coach's engagement rate?

Thais Fantin - Online Coach's engagement rate on Instagram is 1.41%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 71 followers. An average post collects 295 likes and 9 comments, close to 33 likes for each comment.

What does Thais Fantin - Online Coach post about on Instagram?

Flinque files Thais Fantin - Online Coach under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Thais Fantin - Online Coach, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Thais Fantin - Online Coach repeatedly use the words postpartum, pregnant, body, gymgirl and gymmotivation. Thais Fantin - Online Coach's captions carry hashtags such as #pregnant, #postpartum and #gymgirl. Thais Fantin - Online Coach writes those captions mainly in English. Thais Fantin - Online Coach keeps 8 story highlights, which open with a free Flinque account.

How do I contact Thais Fantin - Online Coach for a collaboration?

Thais Fantin - Online Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Thais Fantin - Online Coach and use Flinque's outreach tools wherever a contact route is on file.

Thais Fantin - Online Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.

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