- Following 2.2K
- Followers 6.4K
- Engagement 1.25%
- Avg likes 66
- Avg comments 5
About TESSA | MENTAL HEALTH ADVOCATE
TESSA | MENTAL HEALTH ADVOCATE (@tessa_beecroft) is a Fitness & Health creator on Instagram. The account has 6,401 followers and 936 published posts. Recent posts average 66 likes and 5 comments, an engagement rate of 1.25%.
TESSA | MENTAL HEALTH ADVOCATE belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. TESSA | MENTAL HEALTH ADVOCATE follows 2,205 accounts, so the audience is roughly 2.9 times the size of the list followed. TESSA | MENTAL HEALTH ADVOCATE uses an Instagram professional account. Flinque files TESSA | MENTAL HEALTH ADVOCATE under a single category, Fitness & Health.
The Instagram bio for TESSA | MENTAL HEALTH ADVOCATE runs to 20 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for TESSA | MENTAL HEALTH ADVOCATE dates from January 2026.
Story Highlights
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936 Posts
Of the 10 most recent posts shown for TESSA | MENTAL HEALTH ADVOCATE, 6 are videos, 2 are carousels and 2 are single images. That mix leans toward videos. TESSA | MENTAL HEALTH ADVOCATE has built a substantial archive of 936 posts. Against the audience, that is roughly 6.8 followers for each post published. TESSA | MENTAL HEALTH ADVOCATE also keeps 9 story highlights on the profile. All 10 carry captions, averaging 63 words each. The captions are written mainly in English. Words that recur across them include water, cold, it’s, below and coldwater. The captions tag #coldwater, #wildswimminguk, #outdoors, #mentalhealth and #cornwall.
#coldwater #wildswimminguk #outdoors #cornwall #tattoos
You’re not broken. You’re not weak. And you don’t have to do this alone.
Deep exhaustion is often a sign you’ve been strong for too long without support. If this resonates, let it be your reminder to reach out — to a friend, someone you trust, or a trained listener.
You deserve care, rest and understanding. 🤍
Support is available:
Save this. Share it. Take one small step today and help others take that step to.
#MentalHealthAwareness #YouAreNotAlone #depression #mentalhealthmatters #mentalhealth
Cold water swimming isn’t about pushing limits or proving toughness — it’s a practice in resilience. Stepping into cold water asks me to slow down, regulate my breath and stay present when everything in my body wants to resist.
That moment of discomfort becomes a conversation with my mindset.
Can I stay calm here?
Can I soften instead of fight?
Can I trust myself to move through it?
As a mental health advocate, this is why I return to the water — not to escape hard things, but to meet them with steadiness. What I learn here carries into everyday life: resilience isn’t loud, it’s quiet, practiced and built one choice at a time.
If this resonates, you’re not alone 🖤
🌱 If you’ve found your own way of building resilience — in water, nature, or daily life — I’d love to hear what it looks like for you so let me know in the comments below and any likes left would be greatly appreciated.
Much love
#coldplunge #icebath #coldwater #wildswimming #outdoors
When you step into cold water, your body enters a stress response.
But instead of escaping it, you breathe, focus, and relax through it.
That’s how resilience is built.
Just like muscles grow under resistance, your mind grows under controlled discomfort.
Train your response to stress and everyday challenges feel lighter.
👉 Save this for later
👉 Comment if your goal this year is developing your mental fitness.
#resilience #coldplunge #coldwatertherpay #wildswimminguk #mindset
#mentalhealth #mentalhealthadvocate #mentalhealthawareness #wellbeing #motivation
Comment below if cold water is part of your routine.
Photos:
#mindset #resilience #coldwater #mentalhealth #cornwall
Whatever your year looked like, I hope it served you and you can look back with gratitude.
#happynewyears #outdoors #nature #hiking
Mine looks like salty air, sun-lit cliffs and a slow walk along the coast.
Whether it’s a quick forest trail, some cold-water calm, or roaming a little further afield, getting outside always resets the mind.
The wilder, the better….
#roamerscollective
#myEscapism #GetOutside #CoastalWalks
Let me live vicariously through you please! comment below with where your last swim/cold water dip was, or if you’d like to join me when I’m better, drop me a 🙋‍♀️
#coldwater #wildswimminguk
A small gesture, a kind word, a moment of honesty—these things can stay with someone long after we forget them.
Never underestimate the quiet impact you make just by being you. đź–¤
📸
#MakeAnImpact #youmatter
#HumanConnection #RippleEffect #LiveWithIntention
TESSA | MENTAL HEALTH ADVOCATE's engagement
TESSA | MENTAL HEALTH ADVOCATE's engagement rate on Instagram is 1.25%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 80 followers. An average post collects 66 likes and 5 comments, close to 13 likes for each comment.
Engagement rate
1.25%
- Avg likes
- 66
- Avg comments
- 5
- Interactions : followers
- 1 : 80
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Frequently asked questions
These answers about TESSA | MENTAL HEALTH ADVOCATE are generated from the Instagram profile data Flinque holds for the account.
Who is TESSA | MENTAL HEALTH ADVOCATE?
TESSA | MENTAL HEALTH ADVOCATE (@tessa_beecroft) is a Fitness & Health creator on Instagram. TESSA | MENTAL HEALTH ADVOCATE uses an Instagram professional account. The Instagram bio for TESSA | MENTAL HEALTH ADVOCATE runs to 20 words across 4 lines.
How many followers does TESSA | MENTAL HEALTH ADVOCATE have?
TESSA | MENTAL HEALTH ADVOCATE has 6,401 followers on Instagram (6.4K). TESSA | MENTAL HEALTH ADVOCATE follows 2,205 accounts, so the audience is roughly 2.9 times the size of the list followed. TESSA | MENTAL HEALTH ADVOCATE has built a substantial archive of 936 posts.
What is TESSA | MENTAL HEALTH ADVOCATE's engagement rate?
TESSA | MENTAL HEALTH ADVOCATE's engagement rate on Instagram is 1.25%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 80 followers. An average post collects 66 likes and 5 comments, close to 13 likes for each comment.
What does TESSA | MENTAL HEALTH ADVOCATE post about on Instagram?
Flinque files TESSA | MENTAL HEALTH ADVOCATE under a single category, Fitness & Health. Of the 10 most recent posts shown for TESSA | MENTAL HEALTH ADVOCATE, 6 are videos, 2 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for TESSA | MENTAL HEALTH ADVOCATE repeatedly use the words water, cold, it’s, below and coldwater. TESSA | MENTAL HEALTH ADVOCATE's captions carry hashtags such as #coldwater, #wildswimminguk and #outdoors. TESSA | MENTAL HEALTH ADVOCATE writes those captions mainly in English. TESSA | MENTAL HEALTH ADVOCATE keeps 9 story highlights, which open with a free Flinque account.
How do I contact TESSA | MENTAL HEALTH ADVOCATE for a collaboration?
TESSA | MENTAL HEALTH ADVOCATE's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist TESSA | MENTAL HEALTH ADVOCATE and use Flinque's outreach tools wherever a contact route is on file.
Links
TESSA | MENTAL HEALTH ADVOCATE's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with TESSA | MENTAL HEALTH ADVOCATE.