- Following 3.2K
- Followers 13.5K
- Engagement 0.8%
- Avg likes 97
- Avg comments 18
About ππ ΄ππ ·π ° π Ή πΈ
ππ ΄ππ ·π ° π Ή πΈ (@teshajfitness) is a Fitness Trainer creator on Instagram, also filed under Lifestyle and Digital Creator. The account has 13,467 followers and 394 published posts. Recent posts average 97 likes and 18 comments, an engagement rate of 0.8%.
With 13.5K followers, ππ ΄ππ ·π ° π Ή πΈ is a micro creator by the common 10,000 to 100,000 definition. ππ ΄ππ ·π ° π Ή πΈ follows 3,209 accounts, so the audience is roughly 4.2 times the size of the list followed. ππ ΄ππ ·π ° π Ή πΈ uses an Instagram professional account. Flinque files ππ ΄ππ ·π ° π Ή πΈ under 3 categories, led by Fitness Trainer and followed by Lifestyle and Digital Creator.
The Instagram bio for ππ ΄ππ ·π ° π Ή πΈ runs to 17 words across 6 lines. The bio mentions @sofemfit and @teshacreates_. The latest activity Flinque has on record for ππ ΄ππ ·π ° π Ή πΈ dates from April 2024.
Story Highlights
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394 Posts
All 10 recent posts Flinque holds for ππ ΄ππ ·π ° π Ή πΈ are videos. 394 published posts give ππ ΄ππ ·π ° π Ή πΈ a moderate archive on Instagram. Against the audience, that is roughly 34 followers for each post published. ππ ΄ππ ·π ° π Ή πΈ also keeps 5 story highlights on the profile. All 10 carry captions, averaging 70 words each. The captions are written mainly in English. Words that recur across them include dallascontentcreator, every, donβt, growth and things. The captions tag #dallascontentcreator, #fyp, #capcut, #planning and #growth.
Five quiet minutes, a Notes app, and a plan.
You donβt need the perfect setup just a moment to pause and plan.
#planning #dallascontentcreator #growth #fitnesslife #capcut
$1 roses, open blooms, and a reminder that you deserve intentional moments every week.
So join me β letβs make Tuesdays about intentional self-care, little joys, and a reminder that we deserve beautiful things in our lives.
#fyp #centralmarket #petelsmetuesday #dallascontentcreator
Also I was asked for my Christian gym playlist
Which is linked in my bio now for all of you to access β€οΈ
#editing #capcut #gymplaylist #Christianmusic
#mobilitychallenge #pistolsquat #flexibility
I see where I made my mistakes I'll be back with another video tomorrow, tucking my head next time to protect my neck not bad for the first attempt though...
This is why it's great to record your progress so you can see where you started made mistakes and where you end at when you have perfected it.
Life is about experiencing, trying new things, and finding joy in the season God has me in.π€
#forearmstand #forearmchallenge #fyp #flexible #dallascontentcreator
I survived things I never spoke about, released what no longer served me, and learned to trust God even when I didnβt understand the process.
Every closed door was protection. Every delay was alignment. Every tear was counted.
Iβm walking into whatβs next covered, corrected, and confident because God donβt play about me.
Cheers to growth, grace, and becoming everything He promised.
#goddontplayaboutme #exit2025song #fyp#dallascontentcreator
And now Iβm passing the phone to another woman in hopes she gives herself grace while sheβs becoming β€οΈ
Finding my spark again because God reminded me who I am
Rocking this cute light weight white jacket from Ty it def ate down
Joggers
#fallapparel #fitnessappearal #womenofGod #fyp #dallascontentcreator
Having someone to share your fitness journey with doesnβt just double the funβit amplifies your motivation, skyrockets your commitment, and leads you to achieve those dream goals faster than you thought possible.
β¬οΈ Hereβs why having an accountability partner is a game-changer: β¬οΈ
πΆ Boosted Motivation: On days when your bed feels too cozy, your accountability partner is the motivational nudge you need to get moving.
π Consistency Is Key: Itβs harder to skip a workout when someone is counting on you, ensuring you stay consistent with your fitness routine.
π Healthy Competition: A friendly challenge with your workout buddy pushes you to unlock new levels of strength and endurance you never knew you had.
π Shared Goals, Double Success: Setting and achieving goals together not only strengthens your bond but multiplies your successes.
π Learning and Growth: Exchange tips, workouts, and healthy habits, learning from each other and growing stronger together.
π«° Emotional Support: Beyond just workouts, having someone to share your highs and lows with makes the journey more fulfilling.
π Fun Unleashed: Letβs face it, workouts can be way more fun when shared. Laughter, high-fives, and shared victories make each session something to look forward to.
So, find your fitness match and embark on a journey where every step, every lift, and every stretch brings you closer to your goals, together. πͺπ―ββοΈ
#WorkoutBuddies #FitnessJourney #dallasfitness #dallasfit #fitness trainer
We are impeccable
We are special
And the π is just going to have to deal with that β¦
ππ ΄ππ ·π ° π Ή πΈ's engagement
ππ ΄ππ ·π ° π Ή πΈ's engagement rate on Instagram is 0.8%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 125 followers. Comments stay close to likes on ππ ΄ππ ·π ° π Ή πΈ's posts, at 97 likes and 18 comments on average, about 5.4 likes per comment.
Engagement rate
0.8%
- Avg likes
- 97
- Avg comments
- 18
- Interactions : followers
- 1 : 125
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Research ππ ΄ππ ·π ° π Ή πΈ further
Flinque ranks Instagram creators in Fitness Trainer, Lifestyle and Digital Creator, categories ππ ΄ππ ·π ° π Ή πΈ is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about ππ ΄ππ ·π ° π Ή πΈ are generated from the Instagram profile data Flinque holds for the account.
Who is ππ
΄ππ
·π
° π
Ή πΈ?
ππ ΄ππ ·π ° π Ή πΈ (@teshajfitness) is a Fitness Trainer creator on Instagram, also filed under Lifestyle and Digital Creator. ππ ΄ππ ·π ° π Ή πΈ uses an Instagram professional account. The Instagram bio for ππ ΄ππ ·π ° π Ή πΈ runs to 17 words across 6 lines.
How many followers does ππ
΄ππ
·π
° π
Ή πΈ have?
ππ ΄ππ ·π ° π Ή πΈ has 13,467 followers on Instagram (13.5K). ππ ΄ππ ·π ° π Ή πΈ follows 3,209 accounts, so the audience is roughly 4.2 times the size of the list followed. 394 published posts give ππ ΄ππ ·π ° π Ή πΈ a moderate archive on Instagram.
What is ππ
΄ππ
·π
° π
Ή πΈ's engagement rate?
ππ ΄ππ ·π ° π Ή πΈ's engagement rate on Instagram is 0.8%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 125 followers. Comments stay close to likes on ππ ΄ππ ·π ° π Ή πΈ's posts, at 97 likes and 18 comments on average, about 5.4 likes per comment.
What does ππ
΄ππ
·π
° π
Ή πΈ post about on Instagram?
Flinque files ππ ΄ππ ·π ° π Ή πΈ under 3 categories, led by Fitness Trainer and followed by Lifestyle and Digital Creator. All 10 recent posts Flinque holds for ππ ΄ππ ·π ° π Ή πΈ are videos. The 10 recent Instagram captions Flinque holds for ππ ΄ππ ·π ° π Ή πΈ repeatedly use the words dallascontentcreator, every, donβt, growth and things. ππ ΄ππ ·π ° π Ή πΈ's captions carry hashtags such as #dallascontentcreator, #fyp and #capcut. ππ ΄ππ ·π ° π Ή πΈ writes those captions mainly in English. ππ ΄ππ ·π ° π Ή πΈ keeps 5 story highlights, which open with a free Flinque account.
How do I contact ππ
΄ππ
·π
° π
Ή πΈ for a collaboration?
ππ ΄ππ ·π ° π Ή πΈ's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist ππ ΄ππ ·π ° π Ή πΈ and use Flinque's outreach tools wherever a contact route is on file.
Links
ππ ΄ππ ·π ° π Ή πΈ's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ππ ΄ππ ·π ° π Ή πΈ.