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Temple Qinesis

Fitness Trainer
@templeqinesis
Quality, Holistic & Mindful Fitness Costa Rican Farm @thejungletemple 🌴 Siddhis Since 2011 by @tobinosusky 🧙‍♂️
  • Fitness & Health
  • Following 81
  • Followers 5.5K
  • Engagement 0.16%
  • Avg comments 1

About Temple Qinesis

Temple Qinesis (@templeqinesis) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 5,533 followers and 1,408 published posts. Recent posts average 9 likes and 1 comment, an engagement rate of 0.16%.

Temple Qinesis belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 81 accounts followed, the audience works out to about 68 followers per account Temple Qinesis follows. Temple Qinesis is set up as an Instagram business account. Flinque files Temple Qinesis under Fitness Trainer, with Fitness & Health as a secondary category.

The Instagram bio for Temple Qinesis runs to 13 words across 3 lines. The bio mentions @thejungletemple and @tobinosusky. The latest activity Flinque has on record for Temple Qinesis dates from November 2024.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

1,408 Posts

Of the 10 most recent posts shown for Temple Qinesis, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. Temple Qinesis has built a substantial archive of 1,408 posts. Against the audience, that is roughly 3.9 followers for each post published. Temple Qinesis also keeps 13 story highlights on the profile. 9 of those 10 carry captions, averaging 45 words each. The captions are written mainly in English. Words that recur across them include challenge, body, transformation, take and reap.

30 Day Body Transformation: 30 Days of the Temple 10 every day. 10 repetitions of 10 exercises, every day for 30 days.

10 burpees
10 push-ups
10 squats
10 lunges
10 pull-ups
10 toes to bar
10 bridges
10 sit-ups
10 leg lifts
10 reps with weights

Take the challenge and reap the benefits forever 💪 No fear, no excuses!
Dear Me at 18 years old,

I am you from the future. I have really good news. Fight through the pain of the accident, set your goals high, and never ever listen to someone who tells you what you cannot do, only pay attention to those who show you how to do the impossible or just do it yourself. I am proof that it is possible. I live in paradise, súper happy, growing a ton of organic delicious food, rescuing dogs, speaking several languages, a history of success and a future of unlimited possibilities. Stay on course, ignore the noise of ignorant people, live without regrets because everything that will happen is meant to happen exactly as it did! In two decades, you will be living freely, happily, healthily and abundantly in Costa Rica surrounded by love, kindness, beautiful people and will be an inspiration to thousands of people around the world.
30 Day Body Transformation Challenge: 30 Days of 30 Reps of Dumbbell Squat Clean & Overhead Press

Take the challenge and reap the benefits forever 💪 No fear, no excuses!
30 Day Body Transformation: 30 Days of 30 Burpees, Every Day!

Take the challenge and reap the benefits forever 💪 No fear, no excuses!

Music Credit to:

(Me 😚)
King Dirty
Temple Qinesis Worldwide
Try something new this week! You are capable of more than you know 🫶
Species Growing at (not everything is fruiting yet but within 5 years all will be abundant)

Water Apple
Mango
Coconut
Avocado
Acerola cherry
Guanábana
Ice cream bananas
Plantains
Guinea cuadrado Plantains
Ayahuasca vines
Dragonfruit
Caviar limes
Yuca
Sugar cane (purple and white)
Orégano
Coffee
Cacao
Variations of chili peppers
Oranges
Papaya
Pomegranate
Goji berry
Arnica
Calabasa
Onions
Tomatoes
Potato
Moringa
Starfruit
Cas
Guava
Cilantro
Jamaica
Raspberry
Blackberry/Mora
Fig
Gotu Kola
Strawberry Guava
Brazilian Spinach
Chocolate Mint
Hierba Buena
Aloe Vera
Lemongrass
Yuplon
Mangosteen
Rambutan
Coca
Cotton
Sweet Limes
Sour Limes
Ginger
Turmeric
Tobacco
Stevia
Caimito
Miracle Fruit
Vanilla
Cinnamon
Warm Up x Work Out style 🧘🏽‍♂️
Tantra: Increasing the Flow of Kundalini Energy

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

Temple Qinesis's engagement

Temple Qinesis's engagement rate on Instagram is 0.16%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 625 followers. Comments stay close to likes on Temple Qinesis's posts, at 9 likes and 1 comment on average, about 9 likes per comment.

Engagement rate

0.16%

Avg likes
9
Avg comments
1
Interactions : followers
1 : 625

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Age & Gender

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Audience Location

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Brand Affinity

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Content Strategy

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Research Temple Qinesis further

Flinque ranks Instagram creators in Fitness & Health, categories Temple Qinesis is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Temple Qinesis are generated from the Instagram profile data Flinque holds for the account.

Who is Temple Qinesis?

Temple Qinesis (@templeqinesis) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Temple Qinesis is set up as an Instagram business account. The Instagram bio for Temple Qinesis runs to 13 words across 3 lines.

How many followers does Temple Qinesis have?

Temple Qinesis has 5,533 followers on Instagram (5.5K). Set against 81 accounts followed, the audience works out to about 68 followers per account Temple Qinesis follows. Temple Qinesis has built a substantial archive of 1,408 posts.

What is Temple Qinesis's engagement rate?

Temple Qinesis's engagement rate on Instagram is 0.16%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 625 followers. Comments stay close to likes on Temple Qinesis's posts, at 9 likes and 1 comment on average, about 9 likes per comment.

What does Temple Qinesis post about on Instagram?

Flinque files Temple Qinesis under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Temple Qinesis, 7 are videos, 2 are single images and 1 is a carousel. The 9 recent Instagram captions Flinque holds for Temple Qinesis repeatedly use the words challenge, body, transformation, take and reap. Temple Qinesis writes those captions mainly in English. Temple Qinesis keeps 13 story highlights, which open with a free Flinque account.

How do I contact Temple Qinesis for a collaboration?

Temple Qinesis's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Temple Qinesis and use Flinque's outreach tools wherever a contact route is on file.

Temple Qinesis's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Temple Qinesis.

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