- Following 395
- Followers 97.7K
- Engagement 4.34%
- Avg likes 4.8K
- Avg comments 44
About Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑
Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 (@teebodiedme) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 97,690 followers and 399 published posts. Recent posts average 4,829 likes and 44 comments, an engagement rate of 4.34%.
With 97.7K followers, Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 is a micro creator by the common 10,000 to 100,000 definition. Set against 395 accounts followed, the audience works out to about 247 followers per account Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 follows. Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 uses an Instagram professional account. Flinque files Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 runs to 17 words across 3 lines. The bio mentions @ehplabs and @1brittanyandco. The latest activity Flinque has on record for Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 dates from July 2025.
Story Highlights
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399 Posts
Of the 10 most recent posts shown for Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑, 9 are videos and 1 is a carousel. That mix leans toward videos. 399 published posts give Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 a moderate archive on Instagram. Against the audience, that is roughly 245 followers for each post published. Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 also keeps 4 story highlights on the profile. All 10 carry captions, averaging 115 words each. The captions are written mainly in English. Words that recur across them include coaching, online, month, meal and plans. The captions tag #fitnessinspo, #fitnessmotivation, #failureisnotanoption, #explorepage and #onlinecoach.
Don’t let this year end in another “what if”.. Click that link in my bio and get up to 50% off my online 1:1 coaching + meal plans until the end of the month💕
Stop giving me lip and go to the gym sis. You said this is your year. Being busy isn’t an excuse to keep skipping out on pouring into you 😗.. mind you.. you doom scroll for 30 mins or more on this app DAILY. I don’t wanna see no tears if your back continues to spread because you make time for literally everything else BUT YOU ❤️ love youuuuu.
All you need is a dumbbell and a chair! Self explanatory or not, let me show you how to do leg extensions at home because having minimal equipment and/or a busy schedule won’t stop us from putting some work in💪🏽
As a coach I focus on my clients individual needs and goals solely when programming. Everyone is different and needs special care to thrive into their best self. Click that link in my bio and let’s get started 🔗
My 1:1 online coaching is up to 50% off right now💪🏽
Push past “limitations” and write your own story. My back is my favorite feature 🙂↔️
My online 1:1 coaching + meal plans are currently up to 50% off🤍 link in bio🔗
Sis you don’t have to be perfect you just need to be consistent! Remember if you do fall off, it’s all about how you recover💕 keep going! Don’t quit on yourself this year 💪🏽
Sign ups to join my Coke Bottle Body V.2 challenge end Friday ladies! Last chance to enter for the $100k prize 💰
My 1:1 online personalized coaching & meal plans are also up to 50% off this month 😚 click that link in my bio 🔗 don’t let anymore time go by before you start to lock in with yourself.
You still have time to join my CBB challenge and be entered for the $100k prize until Friday 🍒
For a more personalize plan, sign up for my 1:1 online coaching with the link in my bio🫶🏽 I’m giving up to 50% off for sign ups this month 😘
My fitness journey has been one of the most rewarding things I’ve experienced. Regardless of what stage in life I’m in, I’ve learned to love myself in every chapter and I absolutely have a new confidence!
Happy 4th of July Sister! I’d like to help you build your confidence and self love by giving you 1 month free if you sign up for 3 months of my 1:1 online training 🦋! Let’s build our happiest and healthiest selves with a plan made SPECIFICALLY for you!! Click that link in my bio to get your free month 💕
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#fitnessinspo #fitnessmotivation #failureisnotanoption #explorepage #onlinecoach
I’ve always wanted to inspire all of the ladies on my page and let you all know the importance and benefits of exercise on your mental and physical health. NOW is the time where I can be here to guide you and cater to you specifically ❤️🔥
My coaching will include personalized exercise plans, meal plans, accountability with weekly check ins, habit tracking, access to challenges and giveaways! ✨ I’ll always be available to chat through text in the app as well🤭🫶🏽
Let’s regain your confidence and become the best version of yourself whether you’re in the gym or at home🏠💕!
1:1 coaching link is in my bio! Answer a few questions and wait to be contacted🥳
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#fitnessinspo #fitnessmotivation #failureisnotanoption #explorepage #onlinecoach
My freshman year of college I gained 25lbs. Most people gain the freshman 15, but I surpassed that😂. After dealing with the negative impact of the weight gain, I tried getting in the gym. However, I was doing a lot wrong!😮💨
1. Not fueling your body can mean a lot of things, but eating Whole Foods and balanced meals are where I lacked the most in the beginning. As time progressed I needed to transition into eating more protein for muscle gain. Protein supplements and meal prepping has been my best friend. 🥗🥘🍉
2. I use to stay up all night doing work and wake up at the crack of dawn to work out.Rest is crucial to your recovery when working out! During sleep, your body uses that time to restore so much in your body, including your muscles! 💤
3. Before being educated about this, I didn’t realize how the energy systems work in our bodies! Depending on your goals, your strength training can become less effective doing cardio before because your body may be in an unintended energy metabolic state!🏃🏽♀️➡️
4. Everyone’s body is different! It’s so important to train for YOUR goals and not just do any workout you see on instagram, or even doing a random workout of a friend! Once I started training for my goals, what fits the needs of my body, and what muscles I want to target the most, I seen substantial growth!🤍
5. Lifting too heavy before the muscle group you intend to target is prepared to lift that weight, will only cause for the muscles around it to take over that movement. Make sure those muscles are engaged and your form won’t suffer when going up on the weight.🏋🏽♀️
6. Not following a structured plan! Again, everything on socials will not work for you! Switching up your routine all the time won’t either! Sticking to a structured plan allows you to track your growth and implement progressive overload most effectively. ✨
7. Lastly, consistency! Sometimes life actually does happen and get in the way of things, but we can’t keep making excuses about how we’re too busy to work out! Falling off can be avoided with better planning and by making a commitment.🦋
Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑's engagement
Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑's engagement rate on Instagram is 4.34%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. Likes outnumber comments by roughly 110 to 1, with 4,829 likes and 44 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
4.34%
- Avg likes
- 4.8K
- Avg comments
- 44
- Interactions : followers
- 1 : 23
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Research Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 further
Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.
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These answers about Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 are generated from the Instagram profile data Flinque holds for the account.
Who is Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑?
Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 (@teebodiedme) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 uses an Instagram professional account. The Instagram bio for Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 runs to 17 words across 3 lines.
How many followers does Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 have?
Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 has 97,690 followers on Instagram (97.7K). Set against 395 accounts followed, the audience works out to about 247 followers per account Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 follows. 399 published posts give Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 a moderate archive on Instagram.
What is Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑's engagement rate?
Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑's engagement rate on Instagram is 4.34%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. Likes outnumber comments by roughly 110 to 1, with 4,829 likes and 44 comments on an average post, so most reactions are taps rather than replies.
What does Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 post about on Instagram?
Flinque files Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 repeatedly use the words coaching, online, month, meal and plans. Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑's captions carry hashtags such as #fitnessinspo, #fitnessmotivation and #failureisnotanoption. Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 writes those captions mainly in English. Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 keeps 4 story highlights, which open with a free Flinque account.
How do I contact Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 for a collaboration?
Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑 and use Flinque's outreach tools wherever a contact route is on file.
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Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Taliyah🦋 | B.S. Kinesiology🎓 | CPT | Glute Specialist🍑.