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Juan Carlos Cardona Rios

Athlete
@teamcardona_
Coach de Running @asics_colombia Olímpicos: 🇬🇷Atenas 2004 🇨🇳Beijing 2008 🏴󠁧󠁢󠁥󠁮󠁧󠁿Londres 2012 🇯🇵 Tokio 2020(coach) PB: 2:12´17 (Boston) Wh 3122921932
  • Fitness & Health
  • Following 3.6K
  • Followers 18.9K
  • Engagement 5.52%
  • Avg comments 49

About Juan Carlos Cardona Rios

Juan Carlos Cardona Rios (@teamcardona_) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 18,865 followers and 911 published posts. Recent posts average 1,088 likes and 49 comments, an engagement rate of 5.52%.

With 18.9K followers, Juan Carlos Cardona Rios is a micro creator by the common 10,000 to 100,000 definition. Juan Carlos Cardona Rios follows 3,570 accounts, so the audience is roughly 5.3 times the size of the list followed. Juan Carlos Cardona Rios uses an Instagram professional account. Flinque files Juan Carlos Cardona Rios under Athlete, with Fitness & Health as a secondary category.

The Instagram bio for Juan Carlos Cardona Rios runs to 22 words across 8 lines. The bio mentions @asics_colombia. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for Juan Carlos Cardona Rios dates from September 2025.

Story Highlights

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911 Posts

Of the 10 most recent posts shown for Juan Carlos Cardona Rios, 9 are videos and 1 is a carousel. That mix leans toward videos. Juan Carlos Cardona Rios has built a substantial archive of 911 posts. Against the audience, that is roughly 21 followers for each post published. Juan Carlos Cardona Rios also keeps 4 story highlights on the profile. 9 of those 10 carry captions, averaging 37 words each. The captions are written mainly in Spanish. Words that recur across them include talento and maratón.

“La línea de meta de hoy quedó atrás, pero cada zancada que damos deja huella en el camino hacia nuestros sueños. Persistir es la verdadera victoria
Seguimos disfrutando de este lindo viaje por la vida que día adía nos regala momentos para la memoria hoy en la con un podio más
confíen en el proceso. Cada entrenamiento cuenta, incluso los días en que el cuerpo pesa y la mente duda. El talento abre puertas, pero es la disciplina la que los lleva lejos. Corran con paciencia, entrenen con humildad y compitan con valentía. El dolor es temporal, el orgullo de no rendirse es para siempre. Cuando crean que ya no pueden más, recuerden por qué empezaron y den un paso más. Ahí es donde nacen los verdaderos campeones.
Si ya corres entre 50 y 70 km semanales, con 12–16 semanas bien estructuradas puedes llegar en buena forma.
Si corres menos de 30 km semanales, lo ideal es pensar en 16–20 semanas.

Con buena experiencia y base sólida en maratón, normalmente un ciclo de 12 a 16 semanas bien planificado es suficiente para complementar la mística distancia 42.195 mts
La pandilla está reunida y su próximo gran objetivo la. Aún no sabemos a quién le toca defender la casa pero nos estamos preparando para eso
Michos éxitos en sus próximos objetivos y en la ceja siempre bienvenido y también esperándolo
Felicitaciones al rey David y a todos los que hoy cumplieron su reto en
Técnica de carrera: en un espacio de 20 a 30 metros realicé estos ejercicios antes de las repeticiones o al final de una carrera de recuperación, 2 veces por semana le van a ayudar a mejorar la economía de carrera a ser mas eficiente y por ende a correr más rápido y más elegante
Solo palabras de agradecimiento por un talento que me fue otorgado, poder vivir de lo que amo no tiene precio, mejor colombiano en la maratón de Boston que más se puede pedir

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

Juan Carlos Cardona Rios's engagement

Juan Carlos Cardona Rios's engagement rate on Instagram is 5.52%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 1,088 likes and 49 comments, close to 22 likes for each comment.

Engagement rate

5.52%

Avg likes
1.1K
Avg comments
49
Interactions : followers
1 : 18

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Research Juan Carlos Cardona Rios further

Flinque ranks Instagram creators in Fitness & Health, categories Juan Carlos Cardona Rios is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Juan Carlos Cardona Rios are generated from the Instagram profile data Flinque holds for the account.

Who is Juan Carlos Cardona Rios?

Juan Carlos Cardona Rios (@teamcardona_) is an Athlete creator on Instagram, also filed under Fitness & Health. Juan Carlos Cardona Rios uses an Instagram professional account. The Instagram bio for Juan Carlos Cardona Rios runs to 22 words across 8 lines.

How many followers does Juan Carlos Cardona Rios have?

Juan Carlos Cardona Rios has 18,865 followers on Instagram (18.9K). Juan Carlos Cardona Rios follows 3,570 accounts, so the audience is roughly 5.3 times the size of the list followed. Juan Carlos Cardona Rios has built a substantial archive of 911 posts.

What is Juan Carlos Cardona Rios's engagement rate?

Juan Carlos Cardona Rios's engagement rate on Instagram is 5.52%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 1,088 likes and 49 comments, close to 22 likes for each comment.

What does Juan Carlos Cardona Rios post about on Instagram?

Flinque files Juan Carlos Cardona Rios under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Juan Carlos Cardona Rios, 9 are videos and 1 is a carousel. The 9 recent Instagram captions Flinque holds for Juan Carlos Cardona Rios repeatedly use the words talento and maratón. Juan Carlos Cardona Rios writes those captions mainly in Spanish. Juan Carlos Cardona Rios keeps 4 story highlights, which open with a free Flinque account.

How do I contact Juan Carlos Cardona Rios for a collaboration?

Juan Carlos Cardona Rios's contact details are not published on Flinque's public profile. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist Juan Carlos Cardona Rios and use Flinque's outreach tools wherever a contact route is on file.

Juan Carlos Cardona Rios's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with Juan Carlos Cardona Rios.

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