- Following 3.7K
- Followers 19.7K
- Engagement 5.52%
- Avg likes 1.1K
- Avg comments 49
About Juan Carlos Cardona Rios
Juan Carlos Cardona Rios (@teamcardona_) is an Athlete creator on Instagram, also filed under Fitness & Health and Running. The account has 19,681 followers and 1,006 published posts. Recent posts average 1,088 likes and 49 comments, an engagement rate of 5.52%.
With 19.7K followers, Juan Carlos Cardona Rios is a micro creator by the common 10,000 to 100,000 definition. Juan Carlos Cardona Rios follows 3,683 accounts, so the audience is roughly 5.3 times the size of the list followed. Juan Carlos Cardona Rios uses an Instagram professional account. Flinque files Juan Carlos Cardona Rios under 3 categories, led by Athlete and followed by Fitness & Health and Running.
The Instagram bio for Juan Carlos Cardona Rios runs to 22 words across 8 lines. The bio mentions @asics_colombia. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for Juan Carlos Cardona Rios dates from October 2026.
Story Highlights
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1,006 Posts
Of the 10 most recent posts shown for Juan Carlos Cardona Rios, 9 are videos and 1 is a carousel. That mix leans toward videos. Juan Carlos Cardona Rios has built a substantial archive of 1,006 posts. Against the audience, that is roughly 20 followers for each post published. Juan Carlos Cardona Rios also keeps 4 story highlights on the profile. All 10 carry captions, averaging 80 words each. The captions are written mainly in Spanish. Words that recur across them include carrera, correr, kilómetros, maratón and chicago. The captions tag #teamcadona, #running, #aprendizaje, #bienestar and #salud.
Ya hicieron lo difícil: las madrugadas, los kilómetros, los sacrificios. Hoy solo toca confiar.
Salgan con cabeza fría. Los primeros 10, con paciencia. Los siguientes 20, con ritmo. Los últimos 12, con el corazón.
Cuando duela, recuerda por qué empezaste. Corre tu carrera, no la de otros.”
“Estoy orgulloso de cada uno de ustedes. ¡A disfrutarlo y a dejarlo todo! #Teamcadona
Este domingo, Alexandra Aldana, integrante del equipo élite estará en la línea de salida de una de las grandes citas del calendario mundial y parte del circuito Abbott World Marathon Majors.
Será la segunda participación de Alexandra en la distancia de maratón, después de su debut en 2025 en la Maratón de Cali, donde registró 2:40:41, marca que aparece como su mejor registro en la distancia.
Chicago la espera junto a un impresionante grupo de atletas élite. Entre ellas estará la keniana Brigid Kosgei, dos veces campeona de esta carrera y dueña de un histórico 2:14:04 conseguido precisamente en Chicago en 2019. También estará la mexicana Laura Galván, quien hará en Chicago su debut en la distancia de maratón.
Para Alexandra, el reto va mucho más allá de completar 42,195 kilómetros: llega con un ciclo específico de preparación y con el objetivo de correr lo más rápido posible, sumar puntos y buscar un lugar entre los 16 mejores tiempos que le permitan acceder al Panamericano de Lima del próximo año.
Éxitos 🙌🇨🇴
Entrenador de los mejores atletas elite del país 🇨🇴 y Maratonista Olímpico 🇨🇴
Correr no es solamente ponerse unos zapatos y salir a sumar kilómetros.
Detrás de cada 10K, 21K o 42K existe un proceso de planificación, preparación, estrategia y disciplina.
Y precisamente de eso vamos a aprender con un invitado de lujo.
Tenemos el privilegio de presentar a JUAN CARLOS CARDONA, Coach y Atleta Élite Olímpico, quien llega a nuestro CONVERSATORIO RUNNING BARRANCABERMEJA para compartir su experiencia y conocimiento adquirido durante años en el atletismo de alto rendimiento.
Viernes 16 de Octubre
Auditorio de la UIS, 06:00 PM
Barrancabermeja 📍
INSCRÍBETE AQUÍ ⬇️
INSCRÍBETE AQUÍ ⬆️
🎯 Juan Carlos nos enseñará cómo planear y afrontar correctamente diferentes distancias:
🏃♂️ 10K — Cómo prepararnos y correr nuestra primera o próxima carrera de 10 kilómetros.
🏃♂️ 21K — Cómo estructurar nuestra preparación y estrategia para enfrentar una Media Maratón.
🏃♂️ 42K — Qué debemos tener en cuenta para preparar y correr una Maratón.
Además, hablaremos sobre:
👉 Cómo planificar un proceso de entrenamiento.
👉 Distribución de cargas y recuperación.
👉 Estrategia de carrera y manejo del ritmo.
👉 La importancia de la disciplina y la constancia.
👉 Errores que debemos evitar al preparar una carrera.
👉 Cómo pasar de correr por pasión a entrenar con objetivos claros.
🔥 Una oportunidad para aprender directamente de un atleta que conoce las exigencias del alto rendimiento y que hoy pone toda esa experiencia al servicio de otros corredores.
Porque correr 10K, 21K o 42K no comienza el día de la carrera…
Comienza mucho antes, con una buena planificación.
Porque Correr 🏃🏻♀️🏃
También es Aprender 🤓📚📝
#running #aprendizaje #bienestar #salud #responsabilidad
Se vienen sorpresas
Estaremos corriendo como pacer junto a
Y la compañía en todo el viaje de
🌎 Corredores de Antioquia y el mundo, principiantes y expertos, solos, con amigos o familia: vengan a correr entre paisajes con historia. 🌿⛰️
📝 Inscripciones abiertas en (link en nuestro perfil) 🔗
$130.000 hasta el 31 de octubre, 6 y 12 kilómetros recorriendo este paraíso para cerrar el año deportivo cumpliéndonos y recibiendo la Navidad. 💪💫
#funnyrunner #runnergirl #eliterunner
Juan Carlos Cardona Rios's engagement
Juan Carlos Cardona Rios's engagement rate on Instagram is 5.52%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 1,088 likes and 49 comments, close to 22 likes for each comment.
Engagement rate
5.52%
- Avg likes
- 1.1K
- Avg comments
- 49
- Interactions : followers
- 1 : 18
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Frequently asked questions
These answers about Juan Carlos Cardona Rios are generated from the Instagram profile data Flinque holds for the account.
Who is Juan Carlos Cardona Rios?
Juan Carlos Cardona Rios (@teamcardona_) is an Athlete creator on Instagram, also filed under Fitness & Health and Running. Juan Carlos Cardona Rios uses an Instagram professional account. The Instagram bio for Juan Carlos Cardona Rios runs to 22 words across 8 lines.
How many followers does Juan Carlos Cardona Rios have?
Juan Carlos Cardona Rios has 19,681 followers on Instagram (19.7K). Juan Carlos Cardona Rios follows 3,683 accounts, so the audience is roughly 5.3 times the size of the list followed. Juan Carlos Cardona Rios has built a substantial archive of 1,006 posts.
What is Juan Carlos Cardona Rios's engagement rate?
Juan Carlos Cardona Rios's engagement rate on Instagram is 5.52%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 1,088 likes and 49 comments, close to 22 likes for each comment.
What does Juan Carlos Cardona Rios post about on Instagram?
Flinque files Juan Carlos Cardona Rios under 3 categories, led by Athlete and followed by Fitness & Health and Running. Of the 10 most recent posts shown for Juan Carlos Cardona Rios, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Juan Carlos Cardona Rios repeatedly use the words carrera, correr, kilómetros, maratón and chicago. Juan Carlos Cardona Rios's captions carry hashtags such as #teamcadona, #running and #aprendizaje. Juan Carlos Cardona Rios writes those captions mainly in Spanish. Juan Carlos Cardona Rios keeps 4 story highlights, which open with a free Flinque account.
How do I contact Juan Carlos Cardona Rios for a collaboration?
Juan Carlos Cardona Rios's contact details are not published on Flinque's public profile. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist Juan Carlos Cardona Rios and use Flinque's outreach tools wherever a contact route is on file.
Links
Juan Carlos Cardona Rios's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Juan Carlos Cardona Rios.