- Following 881
- Followers 135.6K
- Engagement 0.12%
- Avg likes 166
- Avg comments 7
About Tara Crosley💫
Tara Crosley💫 (@tcrosleyfit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Pilates. The account has 135,618 followers and 869 published posts. Recent posts average 166 likes and 7 comments, an engagement rate of 0.12%.
An audience of 135.6K puts Tara Crosley💫 in the mid-tier, between 100,000 and 1 million followers. Set against 881 accounts followed, the audience works out to about 154 followers per account Tara Crosley💫 follows. Tara Crosley💫 uses an Instagram professional account. Flinque files Tara Crosley💫 under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Pilates.
The Instagram bio for Tara Crosley💫 runs to 14 words across 6 lines. The bio mentions @vitaltrainingsystems, @bombshellsportswear and @paragonfitwear. The latest activity Flinque has on record for Tara Crosley💫 dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
869 Posts
Of the 10 most recent posts shown for Tara Crosley💫, 6 are carousels and 4 are videos. That mix leans toward carousels. Tara Crosley💫 has built a substantial archive of 869 posts. Against the audience, that is roughly 156 followers for each post published. Tara Crosley💫 also keeps 8 story highlights on the profile. All 10 carry captions, averaging 74 words each. The captions are written mainly in English. Words that recur across them include tracking, challenge, code, body and macro. The captions tag #fitness, #holistichealth, #healthcoach, #nutritioncoach and #newyearsresolution.
Do 3 rounds of each exercise, in between every set do 10 barbell assisted pull ups 🔥 lower body and back!
🌟Curtsy Lunges x8/side
🌟B stance squat x8/side
🌟Double contraction squat x8
🌟Banded kickbacks x20/side
#workout #fitness #workoutoutfit #lowebodyworkout
Week 2 of my macro tracking challenge and I’m feeling AMAZING🌟
One of the biggest lessons so far: you don’t need to track perfectly to see results. Tracking is a tool to understand how much you’re actually consuming day to day.
As someone who’s on my feet all day and training 4–5x a week, I realized I wasn’t prioritizing my nutrition the way my body needed. I was wayyy under-eating!
Just a couple weeks in, my energy has increased an I’m recovering from my workouts. it’s been a game changer!
Thank you to everyone participating in this challenge with me 🤍 going into 2026 feeling aligned and in control!
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#healthcoach #nutritioncoach #holistichealth #workoutset #fitspo
👀 sneak peek at next weeks Pilates programming.. come take a class with me
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#2026ins #newyearsresolution #fitness #pilates #matpilates
Slow reps x Controlled strength 💪🏽 sneak peek to next week!
Come flow with me at
Reply PILATES and I’ll send you the link to book a class 🤍
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Outfit is / use code tcrosleyfit
#matpilates #pilatesflow #pilatesobliques #denverpilates
This challenge is for you if you want to:
• understand your food
• build healthy habits to take into the new year
• feel confident tracking
• stop guessing what your body needs
Last day to join is tmw!
No perfection required ~ just consistency + support.
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#nutrition #holistichealth #nutritioncoach #healthcoach #macros
The all-or-nothing mindset has never worked for me. I added one Pilates class and stuck with it for a couple months until it felt automatic. Then I added another. Same with nutrition. I focused on a high-protein breakfast first, then lunch, then built from there. I layered habits slowly instead of trying to change everything at once.
2. I limited alcohol
I used to drink almost every weekend, usually more than a couple drinks. Now it’s closer to once a month. I don’t believe in cutting things out completely. You still have to live your life! But alcohol wrecks my motivation for days, it’s super inflammatory, and it just doesn’t align with how I want to feel anymore.
3. I tracked my macros for a short period of time
Not as an everyday forever thing. I used it as a tool for a couple weeks to make sure I was actually eating enough to support my goals and my training. Awareness without obsession!
If you want support doing this yourself, my 4-week macro tracking challenge starts in 2 days!
We focus on habit stacking, realistic nutrition, and building consistency without extremes.
Comment CHALLENGE or DM me to join.
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#fitnesstransformation #nutrition #habitstacking #healthyeating #healthcoach
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model & fitness coach:
outfits: &
photographer:
studio:
#purelydrea #tcrosleyfit #fitnessgoals #fitness #fitnessphotography
You need structure, support, and a plan you actually understand.
4-Week Macro Tracking Challenge is designed to help you:
✨ learn your macros
✨ feel confident tracking
✨ build consistency without restriction
Custom macros. Weekly education. Simple meal planning.
This is about learning, not being perfect.
Starting soon ✨
Comment MACROS and we’ll send you the link!
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#nutritionchallenge #newyearsresolution #holistichealth #macros
I feel like “rebrand” is the word for the year but I’m not hating it 😂
Less extremes.
More intention.
Habits I can actually stick to.
Tracking for awareness, moving my body consistently, cooking most meals at home, celebrating wins & enjoying life along the way!
If this resonates, I’m hosting a 4-week Macro Tracker Challenge to help you build habits like this, without restriction or burnout.
Link in bio 🤍
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Outfit is / code tcrosleyfit
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#rebrand #healthandwellness #holistichealth #fitness #fitnessgoals
Tara Crosley💫's engagement
Tara Crosley💫's engagement rate on Instagram is 0.12%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 833 followers. An average post collects 166 likes and 7 comments, close to 24 likes for each comment.
Engagement rate
0.12%
- Avg likes
- 166
- Avg comments
- 7
- Interactions : followers
- 1 : 833
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Frequently asked questions
These answers about Tara Crosley💫 are generated from the Instagram profile data Flinque holds for the account.
Who is Tara Crosley💫?
Tara Crosley💫 (@tcrosleyfit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Pilates. Tara Crosley💫 uses an Instagram professional account. The Instagram bio for Tara Crosley💫 runs to 14 words across 6 lines.
How many followers does Tara Crosley💫 have?
Tara Crosley💫 has 135,618 followers on Instagram (135.6K). Set against 881 accounts followed, the audience works out to about 154 followers per account Tara Crosley💫 follows. Tara Crosley💫 has built a substantial archive of 869 posts.
What is Tara Crosley💫's engagement rate?
Tara Crosley💫's engagement rate on Instagram is 0.12%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 833 followers. An average post collects 166 likes and 7 comments, close to 24 likes for each comment.
What does Tara Crosley💫 post about on Instagram?
Flinque files Tara Crosley💫 under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Pilates. Of the 10 most recent posts shown for Tara Crosley💫, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Tara Crosley💫 repeatedly use the words tracking, challenge, code, body and macro. Tara Crosley💫's captions carry hashtags such as #fitness, #holistichealth and #healthcoach. Tara Crosley💫 writes those captions mainly in English. Tara Crosley💫 keeps 8 story highlights, which open with a free Flinque account.
How do I contact Tara Crosley💫 for a collaboration?
Tara Crosley💫's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Tara Crosley💫 and use Flinque's outreach tools wherever a contact route is on file.
Links
Tara Crosley💫's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Tara Crosley💫.