- Following 986
- Followers 71.7K
- Engagement 4.85%
- Avg likes 604
- Avg comments 49
About Shreya ~ tbsp_of_goodness
Shreya ~ tbsp_of_goodness (@tbsp_of_goodness) is a Blogger creator on Instagram, also filed under Parenting and Food & beverage. The account has 71,697 followers and 188 published posts. Recent posts average 604 likes and 49 comments, an engagement rate of 4.85%.
With 71.7K followers, Shreya ~ tbsp_of_goodness is a micro creator by the common 10,000 to 100,000 definition. Set against 986 accounts followed, the audience works out to about 73 followers per account Shreya ~ tbsp_of_goodness follows. Shreya ~ tbsp_of_goodness uses an Instagram professional account. Flinque files Shreya ~ tbsp_of_goodness under 5 categories, led by Blogger and followed by Parenting, Food & beverage, Food & Drink and Cuisine.
The Instagram bio for Shreya ~ tbsp_of_goodness runs to 13 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Shreya ~ tbsp_of_goodness dates from March 2026.
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188 Posts
All 10 recent posts Flinque holds for Shreya ~ tbsp_of_goodness are videos. 188 published posts give Shreya ~ tbsp_of_goodness a moderate archive on Instagram. Against the audience, that is roughly 381 followers for each post published. Shreya ~ tbsp_of_goodness also keeps 4 story highlights on the profile. All 10 carry captions, averaging 202 words each. The captions are written mainly in English. Words that recur across them include powder, recipe, milk, chopped and ingredients. The captions tag #vegetarianrecipes, #explore, #diwalirecipes, #egglessbaking and #eggless.
This is one amazing snack idea for your holi party
It’s a great refreshment and packed with so many flavours and protein all at once.
Trust me you can’t stop at one, it’s so addictive.
Hopping on to the recipe:
🥒 4 cucumber (optional to peel )
🥒 finely chopped boiled potatoes
🥒 finely chopped carrots
🥒 Finely chopped onion
🥒 deseeded and finely chopped tomatoes
🥒 2 tbsp roasted peanuts
🥒 2 tsp Imli chutney
🥒 1 tsp coriander chutney (optional)
🥒 2 tbsp lemon juice
🥒 chopped coriander
🧂salt to taste
🧂1 tsp chaat Masala
🧂1/2 tsp red chilly powder
🧂1 tsp roasted jeera(cumin) powder
Process:
💚 split cucumber into half and de- seed them with scooper or small spoon. Keep some space on the edges to support filling.
💚Pat dry them with a paper towel and keep it in the refrigerator meanwhile.
💚 In a bowl, add chopped veggies, seasoning and boiled black chickpea - alternatively you can use any kind of lentils like boiled white chickpea or mung sprouts.
💚 Take the cucumbers out from the refrigerator and add the filling.
💚 Top it up with Nylon Sev and Pomegranate.
Serve it fresh and get ready to impress 🤩
[healthy recipes, Holi recipes, hosting, vegan recipes, vegan snacks, Melbourne food]
#veganrecipes #holirecipes #cucumberboats #reelsrecipe #indianfood
It’s a perfect way to bring that zing to your everyday meals
Ingredients
1. Extra firm tofu - 1 block
2. Neutral cooking oil - 2 tbsp (first for frying tofu and then cook veggies)
3. Garlic - 4-5 cloves chopped
4. Ginger - 1 tsp chopped
5. Onions - 1
6. Blanched broccoli florets
7. Red and green capsicum
8. water to achieve consistency
Sauce Mix
1. Light soy sauce - 1 tbsp
2. Schezwan sauce - 1/2 tbsp
3. Tomato ketchup - 1 tsp
4. Hoisin sauce - 1 tsp
5. Rice vinegar - 1 tsp
6. Honey - 1 tbsp
7. Cornflour powder - 1 tsp + 1 tbsp cold water
Serve it with cooked white or brown rice and garnish with sesame seeds and spring onion. Hope you enjoy this amazing recipe 🍜
[Healthy recipes, Tofu stir fry, vegan recipe, quick dinner recipes]
#tofustirfry #stirfryrecipe #recipereels #veganrecipe #healthyrecipes
The best way to refresh yourself with a nutty and rich iced latte is with below ingredients 👇🏼
🧋1 tsp instant coffee
🧋1/4 cup hot water
🧋1 cup whole milk (alternatively oat milk)
🧋1 tsp pistachio spread
🧋1 tsp condensed milk (as per taste)
Servings: 1
Method:
* In a glass add instant coffee with hot water and let it brew
* In a blender, add milk, pistachio spread and condensed milk and blend well
* In a serving glass, add pistachio milk, ice and brewed coffee
* Garnish with finely chopped pistachios and rose petals 🥀
Enjoy the richness of pistachio with coffee and forget your worries ✨
[iced coffee, pistachio latte, pistachio iced latte, coffee lovers]
#pistachio #pistachioicedlatte #icedcoffee #coffeereels #explore
Here’s the detailed recipe for this yummy goodness
🧁 Crumble Topping
• All-purpose flour: 25 g
• Rolled oats: 6–7 g
• Castor sugar: 20 g
• Butter (cold): 25 g
• Salt: a pinch (skip if using salted butter)
Method:
Add all the ingredients to a bowl. Gently rub with your fingertips until you get a coarse, grainy crumble. Keep refrigerated until use.
🧁 Macerated Strawberries
• Strawberries: 7–8, chopped
• Sugar: 1 tsp
Method:
Mix chopped strawberries with sugar and rest for 10–15 minutes. This helps reduce excess moisture and acidity.
🧁 Buttermilk
• Milk: 50 ml
• Vinegar or lemon juice: 1–2 tsp
Method:
Mix vinegar/lemon juice into milk and rest for 5 minutes to prepare buttermilk.
🧁 Preheat Oven
• Preheat at 175°C for 15 minutes
🧁 Muffin Ingredients
• Butter (soft): 28 g
• Olive oil: 2 tbsp
• Sugar: 80gm
• Buttermilk: 50 ml
• All-purpose flour: 120 g (1 cup)
• Baking powder: 1 tsp
• Baking soda: ¼ tsp
• Macerated strawberries
🧁 Method
1. Cream butter, olive oil, and sugar until light and well combined (about 2 minutes).
2. Add buttermilk and mix gently.
3. Sieve together flour, baking powder, and baking soda.
4. Fold dry ingredients into the wet mixture gently—do not overmix.
5. Fold in macerated strawberries.
6. Line a muffin tray and fill each liner ¾ full with batter.
7. Top with extra chopped strawberries and prepared crumble.
8. Bake at 175°C for 20–25 minutes or until a toothpick comes out clean.
Take them out from the muffin mould and keep it on oven tray for 15 mins till they cool down
#strawberrymuffins #egglessbakes #bakingreels #foodreels #explore
Satisfying, nutritious and easy breakfast recipe that can be pulled up in minutes with right prep
Ingredients
🥙1 cup quinoa
🥙 1 tbsp ghee
🥙 1 tsp mustard seeds
🥙 1 tsp urad dal
🥙 few curry leaves
🥙 1 tsp chopped ginger
🥙 2 chopped green chillies
🥙 1 chopped onion
🥙 1 chopped carrot
🥙 1 chopped capsicum
🥙 1 cup green peas
Garnishing
✨ chopped coriander leaves
✨ roasted cashews
✨ roasted paneer or tofu (to make it more hearty meal)
[Healthy breakfast, vegetarian recipes, quinoa recipes]
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#healthybreakfast #quinoaupma #vegetarianrecipes #reelitfeelit #explorepage
Here are the ingredients:
💜 1/2 cup frozen strawberries & rasberries
💜 1 banana
💜 4-5 walnuts
💜 1 tbsp soaked chia seeds
💜 1 scoop protein powder
💜 3/4 cup plant based or regular milk
(Using skimmed milk here)
#berrysmoothie #smoothie
Definitely a healthier version to our very favourite Nankhatai which can be prepared with just minimal pantry ingredients.
Here is the recipe for Indian style shortbread cookies:
🍪 1/3 cup semi-solid ghee
🍪 1/2 cup castor or powdered sugar
🍪 1 tsp cardamom powder
🍪 3/4 cup Chickpea flour (besan)
🍪 1/4 cup whole wheat flour
🍪 1/4 tsp baking powder
Process:
♥️ In a bowl add Ghee, sugar and mix well till it becomes creamy and pale in colour.
♥️ Add dry ingredients like Chickpea flour (besan), wholewheat flour, baking powder and cardamom powder
♥️ Mix all ingredients in a form of soft dough, if you feel it’s dry then add a tbsp of ghee but don’t add milk.
♥️ assemble the dough, cover it and keep it in refrigerator for half n hour.
♥️ Pre-heat the oven at 160 C and then place the khatais in a baking dish and bake for 10-12 mins
♥️ Take them out of the oven and let it cool down for 15 mins otherwise it will break.
🥧 Alternatives:
1. In place of Ghee you can use same amount of unsalted butter.
2. In place of Sugar you can use 3/4 cup Shakkar (jaggery powder) but it won’t be that crispy.
3. For vegan replacement - you can add vegan butter. Any other oils or coconut oil will overpower the flavour.
Airfryer time: 160 C for 10 Mins
Serve it with chai or coffee and Enjoy ☺️
#nankhatai #besankhatai #chickpeas #quickrecipes #diwalirecipes ✨
A pillowy soft eggless cake recipe with fusion of rich festive flavours is all you need to impress your loved ones this Diwali. 🪔
You will need:
🧁 50 gms butter (room temperature)
🧁 200 gms Condensed milk
🧁 50 gms Khoya/ Mawa
🧁 1 tbsp powdered sugar (if your mawa is sweetened then skip it)
🧁 1 tsp cardamom powder
🧁 1/2 cup milk (with 3-4 drops of lemon juice)
🧁 150 gms / 1 cup All purpose flour
🧁 1 tsp baking powder
🧁 1/4 tsp baking soda
Process:
1. Line your baking dish with butter and dust it with some flour. Pre- heat the oven at 180 c for 10 mins
2. In a bowl, add butter, condensed milk, sugar and beat it well till it becomes light and fluffy. Add 3-4 tbsp of milk if it’s hard to mix
3. Add Khoya and cardamom powder into the batter and mix.
4. Sift flour, baking powder and baking soda into the batter.
5. Gradually add milk (with lemon drops) in intervals and prepare a mixture of dropping consistency.
6. Mix gently in cut fold method.
7. Pour it on baking dish and sprinkle almond flakes, chopped pistachios and rose petals.
8. Tap it gently for 10 times and bake in preheated oven for 30 mins at 180c
9. Check the cake by inserting a skewer if it’s coming out clean.
10. Once baked, Keep the cake tin over a cooling rack and cover it with a damp cloth for 10 mins
11. Cut in pieces when the cake is in room temperature and enjoy ♥️♥️
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#mawacake #egglessbaking #eggless #vegetarianrecipes #diwalirecipes ✨
♥️1/2 cup salted butter (115 gm) - Room Temperature
♥️ 1 cup desiccated coconut
♥️ 1 cup Whole wheat flour (144 gm)
♥️ 1/2 cup sugar (111 gm)
♥️ 1/2 tsp baking powder
♥️ 1/2 tsp baking soda
1/4 cup milk and some desiccated coconut for garnishing
Pre-heat the oven at 180 c for 15 mins
Process:
🍪 Add butter and sugar to a bowl. Cream it well till the mixture becomes pale and light.
🍪 Add desiccated coconut to sugar and butter mixture
🍪 Sift flour, baking powder and baking soda in the wet mixture.
🍪 Don’t knead the dough just assemble it, add 2-3 tbsp milk to bind it together.
🍪 Make equal round shapes of the dough, flatten it, dip it milk and then with desiccated coconut.
🍪 Bake the cookies in preheated oven at 180C for 12-15 mins
🍪 Take the baking dish out and let the cookies cool down a bit. Place them on a cooling rack till the centre part becomes crisp.
🍪 Serve it in half an hour for ultimate crisp 🤗
📌 Save this recipe for a perfect eggless coconut cookies and follow for more 😊
Happy baking and Enjoy ♥️♥️
#coconutcookies #wholewheat #wholewheatcookies #egglesscookies #egglessbaking ✨
A good walnut cake with hot cup of coffee is a match made in heaven.
Here’s a Full proof recipe for your cake cravings during this cozy weather.
Dry ingredients
🧁 1 1/4 cup all purpose flour (maida)
🧁 2 tbsp powdered or castor sugar (based on dates sweetness)
🧁 3/4 cup roughly chopped walnuts
🧁 1 tsp baking soda
🧁 1/2 tsp baking powder
🧁 pinch of salt (if using unsalted butter)
Wet Ingredients:
🍶 100 gm butter in room temperature
🍶 200 gm (1/2 can) sweetened condensed milk
🍶 1 cup pitted dates soak in 100 ML hot milk for half n hour or overnight
🍶 1 cup buttermilk (1 cup milk curdle with 1 tsp vinegar)
Process:
1. Preheat the oven at 180 c for 15 mins. Prepare the baking dish by spreading some butter and dusting with flour.
2. Soak dates in hot milk for minimum 30 mins or max overnight. Once they are soft enough, blend them in a mixer.
3. In a bowl, add butter, condensed milk, sugar, vanilla essence and beat till light and pale. Also add entire date paste to the wet mixture.
4. Sift dry ingredients using a sieve and add them to the wet mixture slowly.
5. Keep adding buttermilk for smooth mixing and fold gently.
6. Add walnuts and fold again.
7. In the Baking dish, pour the mixture and tap it for 15-20 times.
8. Top it with Walnuts and place it in the oven
9. Bake for 30-35 mins on 180 C. You can check in 25 mins by inserting a skewer. If it comes out clean then you are good to go.
10. Take out the baked cake and transfer it to a serving dish.
11. Let it cool down before cutting into slices.
📌 Save this recipe for a perfect eggless cake and follow for more 😊
Happy baking and Enjoy ♥️♥️
#dateswalnutcake #egglesscake #walnutcake #eggless #vegetarianrecipes ✨
Shreya ~ tbsp_of_goodness's engagement
Shreya ~ tbsp_of_goodness's engagement rate on Instagram is 4.85%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. An average post collects 604 likes and 49 comments, close to 12 likes for each comment.
Engagement rate
4.85%
- Avg likes
- 604
- Avg comments
- 49
- Interactions : followers
- 1 : 21
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Who is Shreya ~ tbsp_of_goodness?
Shreya ~ tbsp_of_goodness (@tbsp_of_goodness) is a Blogger creator on Instagram, also filed under Parenting and Food & beverage. Shreya ~ tbsp_of_goodness uses an Instagram professional account. The Instagram bio for Shreya ~ tbsp_of_goodness runs to 13 words across 4 lines.
How many followers does Shreya ~ tbsp_of_goodness have?
Shreya ~ tbsp_of_goodness has 71,697 followers on Instagram (71.7K). Set against 986 accounts followed, the audience works out to about 73 followers per account Shreya ~ tbsp_of_goodness follows. 188 published posts give Shreya ~ tbsp_of_goodness a moderate archive on Instagram.
What is Shreya ~ tbsp_of_goodness's engagement rate?
Shreya ~ tbsp_of_goodness's engagement rate on Instagram is 4.85%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. An average post collects 604 likes and 49 comments, close to 12 likes for each comment.
What does Shreya ~ tbsp_of_goodness post about on Instagram?
Flinque files Shreya ~ tbsp_of_goodness under 5 categories, led by Blogger and followed by Parenting, Food & beverage, Food & Drink and Cuisine. All 10 recent posts Flinque holds for Shreya ~ tbsp_of_goodness are videos. The 10 recent Instagram captions Flinque holds for Shreya ~ tbsp_of_goodness repeatedly use the words powder, recipe, milk, chopped and ingredients. Shreya ~ tbsp_of_goodness's captions carry hashtags such as #vegetarianrecipes, #explore and #diwalirecipes. Shreya ~ tbsp_of_goodness writes those captions mainly in English. Shreya ~ tbsp_of_goodness keeps 4 story highlights, which open with a free Flinque account.
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