- Following 938
- Followers 50.7K
- Engagement 0.4%
- Avg likes 137
- Avg comments 11
About Tay Jordan
Tay Jordan (@tayjordan) is a Fitness & Health creator on Instagram. The account has 50,749 followers and 3,057 published posts. Recent posts average 137 likes and 11 comments, an engagement rate of 0.4%.
With 50.7K followers, Tay Jordan is a micro creator by the common 10,000 to 100,000 definition. Set against 938 accounts followed, the audience works out to about 54 followers per account Tay Jordan follows. Tay Jordan uses an Instagram professional account. Flinque files Tay Jordan under a single category, Fitness & Health.
The Instagram bio for Tay Jordan runs to 9 words across 3 lines. The bio mentions @tayjordanmethod, @theformat.fitness and @essentialsuniversity. The latest activity Flinque has on record for Tay Jordan dates from June 2025.
Story Highlights
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3,057 Posts
Of the 10 most recent posts shown for Tay Jordan, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. With 3,057 posts published, Tay Jordan's archive runs well past the 2,000 mark. Against the audience, that is roughly 17 followers for each post published. Tay Jordan also keeps 5 story highlights on the profile. All 10 carry captions, averaging 88 words each. The captions are written mainly in English. Words that recur across them include hope, things, it’s, you’re and life. The captions tag #sourdoughtherapy, #therapytrend, #sourdoughbeginner, #pilatesabs and #seriesof5.
It’s wild how, the more life I experience, the more I realize that real hope and lasting joy aren’t found in circumstances — they’re found in Christ alone. There is no source of happiness greater than delighting in our Abba.
Reducing noise pollution creates space for clarity and re-centering. One thing in particular I found myself pondering was the hobbies I enjoy—and why. I came to the realization that I love simple, timeless things I can do for the sake of others. Creating and resting not from a place of selfish ambition, but from a desire to serve those around me.
Anyway, I hope you had a lovely weekend, and perhaps you might consider reducing the noise in your own world to hear the gentle whispers of the Lord 💛
But the daily habit that’s brought the most peace, clarity, and transformation in my life is sitting with Scripture and letting God speak to the depths of my heart💛
Why they get confused: Both are “deadlifts,”
both use a barbell or dumbbells,
and both hinge at the hips.
Key differences:
•RDL: Focuses more on hamstrings and glutes. The weights start at the top, shins stay more vertical, and you feel a big stretch in the hamstrings.
•Conventional Deadlift: More full-body, with greater knee bend and more quad involvement. The bar starts on the floor.
Quick cues:
RDL = hips back
Deadlift = push the floor away
1. Good things take time - You can’t rush fermentation. The loaf is better because it takes time—just like strength, trust, healing, and skill.
2. You don’t control everything—and that’s okay. Temperature, humidity, wild yeast… there’s a surrender built in. You learn to do your part and release the rest.
3. Rest is productive. The dough needs stillness to transform. Waiting isn’t wasted time; it’s where the real work happens.
4. Transformation happens beneath the surface. For a long while, it looks like nothing is happening. Then suddenly—rise. So much growth is invisible before it’s obvious.
5. Simple ingredients can become something nourishing. Flour, water, salt—nothing fancy. It’s a reminder that beauty and sustenance often come from what’s already in your hands.
Making sourdough for the first time today — please tell me you find it just as therapeutic as I do!
#sourdoughtherapy #therapytrend #sourdoughbeginner
There were seasons where it felt simpler to just put my head down, work hard, and figure everything out on my own. But over time, I learned that growth without community is heavy… and often lonely.
Trusted community has become one of the greatest gifts in my life. People who pray with you, tell you the truth in love, celebrate your wins, and sit with you in the in-between.
Community isn’t just helpful — it’s essential. For spiritual growth. For emotional health. For becoming who God is shaping you to be.
If you’re in a season where you’re craving deeper connection, I hope this encourages you to keep showing up and making space. The right people are worth the wait.
Try 8-10 reps of each exercise:
1. Single leg stretch
2. Double leg stretch
3. Single straight leg stretch
4. Double straight leg stretch
5. Criss-cross
✨
#pilatesabs #seriesof5 #coreworkout
Thanks so much for being here. Thank you for listening, for following along, and for allowing me a little space in your day to share what the Lord is placing on my heart.
And I want you to know I’m praying for you. I’m believing God has good things ahead for you — not rushed things, not forced things, but the kind that are rooted, steady, and lasting. I pray you learn to see yourself the way He sees you, and to love yourself from that place.
I pray this is the year things begin to align — where obedience brings clarity, and trust brings peace. I hope you show up for yourself with grace, and from that fullness, show up for others well. I pray this year teaches you the holy balance of giving and receiving.
May this be the year you walk confidently into what God has for you 💛
Personally, my prayer for this year is “Lord, surprise me!” …but more on that soon ☺️
Sincerely,
Tay
Tay Jordan's engagement
Tay Jordan's engagement rate on Instagram is 0.4%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 250 followers. An average post collects 137 likes and 11 comments, close to 12 likes for each comment.
Engagement rate
0.4%
- Avg likes
- 137
- Avg comments
- 11
- Interactions : followers
- 1 : 250
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Flinque ranks Instagram creators in Fitness & Health, categories Tay Jordan is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Tay Jordan are generated from the Instagram profile data Flinque holds for the account.
Who is Tay Jordan?
Tay Jordan (@tayjordan) is a Fitness & Health creator on Instagram. Tay Jordan uses an Instagram professional account. The Instagram bio for Tay Jordan runs to 9 words across 3 lines.
How many followers does Tay Jordan have?
Tay Jordan has 50,749 followers on Instagram (50.7K). Set against 938 accounts followed, the audience works out to about 54 followers per account Tay Jordan follows. With 3,057 posts published, Tay Jordan's archive runs well past the 2,000 mark.
What is Tay Jordan's engagement rate?
Tay Jordan's engagement rate on Instagram is 0.4%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 250 followers. An average post collects 137 likes and 11 comments, close to 12 likes for each comment.
What does Tay Jordan post about on Instagram?
Flinque files Tay Jordan under a single category, Fitness & Health. Of the 10 most recent posts shown for Tay Jordan, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Tay Jordan repeatedly use the words hope, things, it’s, you’re and life. Tay Jordan's captions carry hashtags such as #sourdoughtherapy, #therapytrend and #sourdoughbeginner. Tay Jordan writes those captions mainly in English. Tay Jordan keeps 5 story highlights, which open with a free Flinque account.
How do I contact Tay Jordan for a collaboration?
Tay Jordan's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Tay Jordan and use Flinque's outreach tools wherever a contact route is on file.
Links
Tay Jordan's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Tay Jordan.