- Following 89
- Followers 74.3K
- Engagement 17.15%
- Avg likes 14.6K
- Avg comments 622
About Manoli Mehta| Dietician| Weight loss| PCOS|Dubai
Manoli Mehta| Dietician| Weight loss| PCOS|Dubai (@tattvum) is a Dietician creator on Instagram, also filed under Fitness & Health and Weight Loss. The account has 74,296 followers and 1,652 published posts. Recent posts average 14,644 likes and 622 comments, an engagement rate of 17.15%.
With 74.3K followers, Manoli Mehta| Dietician| Weight loss| PCOS|Dubai is a micro creator by the common 10,000 to 100,000 definition. Set against 89 accounts followed, the audience works out to about 835 followers per account Manoli Mehta| Dietician| Weight loss| PCOS|Dubai follows. Manoli Mehta| Dietician| Weight loss| PCOS|Dubai uses an Instagram professional account. Flinque files Manoli Mehta| Dietician| Weight loss| PCOS|Dubai under 5 categories, led by Dietician and followed by Fitness & Health, Weight Loss, Yoga and Meditation.
The Instagram bio for Manoli Mehta| Dietician| Weight loss| PCOS|Dubai runs to 18 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Manoli Mehta| Dietician| Weight loss| PCOS|Dubai dates from May 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,652 Posts
All 10 recent posts Flinque holds for Manoli Mehta| Dietician| Weight loss| PCOS|Dubai are videos. Manoli Mehta| Dietician| Weight loss| PCOS|Dubai has built a substantial archive of 1,652 posts. Against the audience, that is roughly 45 followers for each post published. Manoli Mehta| Dietician| Weight loss| PCOS|Dubai also keeps 17 story highlights on the profile. All 10 carry captions, averaging 108 words each. The captions are written mainly in English. Words that recur across them include nutritionist, recipe, healthy, pinned and skin. The captions tag #tattvum, #lowcarbmeals, #wintersoup, #skincareroutine and #morningroutine.
Hormone-loving brownies that don’t need baking — just blending.
Made for your luteal phase, packed with good fats, iron, and happy hormones.
✨ Period cravings = handled.
Recipe is pinned in the caption below ⬇️
I know these are too tempting but stick to 1-2 bites / 1 ball a day to ensure you don’t over do the total calories ✌🏻
[Nutritionist Dietician Luteal phase Periods Hormone Health Women Chocolate Cravings Sweet tooth ]
Ingredients: ( makes for two)
2-3 fresh amla (Indian gooseberries), deseeded and chopped
1-inch piece of fresh ginger, peeled and chopped
2 lemon juice
1/4 cup water
Instructions:
Add the chopped amla and ginger to a blender.
Pour in the water and blend until smooth.
Add in the lemon juice. Strain the mixture using a fine sieve and stir well. Freeze them into cubes & batch make them. Keep them in zip lock bag for 15 days to a month.
Happy Hormones ep-02 - Amla Ginger Juice ( that literally changed my life - skin / hair / energy / hormones )
[Nutritionist Dietician Dubai life Healthy Food Meal prep Day in my Life superfood amla ginger recipe What I eat in a day in Dubai Nutrition]
#tattvum #skincareroutine #morningroutine #earlydinner #healthymealprep
Hormone balance doesn’t need to be boring.
These til-gud-chana bites are my go-to for PCOS, irregular periods, and low energy during that time of the month.
Comment “ Wow” for the detailed recipe ⬇️
💡Save this & share with every woman who needs it!
[Nutritionist Dietician Woman Health Irregular periods Scanty Teenager Young girls Hormonal Imbalance]
Nothing beats a Chinese veggie loaded tangy soup but unfortunately it has slot of ingredients which are not good for health let alone if you are watching your weight!
Unnecessary salt, corn flour, sauces & much more which might taste good but definitely has side effects.
I hope you like this gluten free finger millet soup 🍜
Ps- Recipe is pinned in the comments
[Nutritionist Dietician Winter Soup Plant based Snack Healthy recipe antioxidants]
#tattvum #lowcarbmeals #wintersoup
So I started having them daily until I started liking them 🤷🏻♀️
No it wasn’t easy to repeat this same soup daily but what did I get from it???
Consistency >>>>
Benefits >>>>
Nutrition >>>>
The game changed for me when I switched my mindset to “I will stick to one routine no matter what”
And magic happened… I wasn’t feeling tired anymore my digestion became better & those small changes led to big impact 💫🙌🏻🥹
Try it for yourself 👀
Recipe is pinned in comments ⬇️
[Nutritionist Dietician Winter Soup Plant based Snack Healthy recipe antioxidants]
#tattvum #lowcarbmeals #wintersoup
Amla-
Better immunity, stronger eyesight, better skin /hair texture
Black pepper with turmeric - improved immunity/ anti oxidant / anti inflammatory properties
Lemon & coriander - best combo and full of flavour and vitamin C
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.
.
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Recipe is pinned in comments ❤️😍
[Nutritionist Dietician Winter Soup Plant based Snack Healthy recipe antioxidants]
#tattvum #lowcarbmeals #wintersoup
I promise you’ll feel lighter, less bloated, and finally comfortable in
1. Eat every 3 hours (no more “saving up” →
guaranteed bloating)
2 Add protein to every meal
3. Sip water between meals, not during
4. Chew your food slower than you think you need to
5. Warm foods > cold foods (your gut LOVES
warmth)
6. Move for 2-5 minutes after eating
7. Add 2 kiwi or chia pudding daily
8. Stop multitasking while you eat (your gut
digests better when you’re calm)
9. Prioritize cooked veggies over raw
10. Support your stress daily (breathing, walking,
nervous system breaks)
None of these are extreme.
None require restriction.
But if you stay consistent for just these next few weeks?
Your digestion will shift - before the new year even begins.
Comment 🙌🏻 if this helped
Nutritionist Meal Prep Meal ideas Healthy meals Energy laddos Low carb Healthy dinner ideas Bloating Digestion Acne Weight Loss ]
#tattvum #debloat #healthymindhealthybody
Amla Ginger shot 🍋🫚
Recipe is pinned in the comments ⬇️🙌🏻
🤌🏻I’ve been consistent since a year no breaks!!!
Noticed my skin texture - smoother
No acne /breakouts at all
Noticed all blemishes turn light / almost gone
My hair texture is better
Ps- this was of course with a good diet & workout! There is no magic drink or diet & one whole year of skin care and morning routine with minimal to no make up.
🌱It is an Immune Booster drink that strengthens your immunity
🌱Boosts your metabolism, prevents viral and bacterial ailments
🌱Clears the toxins in your system
🌱Aids digestion and helps in maintaining clear skin
🌱Helps get healthier hair and good eyesight
…………………….
[Nutritionist Dietician Dubai life Healthy Food Meal prep Day in my Life superfood Sandwich recipe What I eat in a day in Dubai Nutrition]
#tattvum #skincareroutine #morningroutine #earlydinner #healthymealprep
It’s a simple yet such powerful remedy 😍
Honey: A natural humectant, it helps attract and retain moisture in the skin, leaving it soft and supple.
The mix of 5: Pumpkin, Sunflower, Flaxseed, Sesame seed & Pine Nut
The zinc content supports normal healthy hair, skin and nails as well as assisting in normal immune function but also provides powerful antioxidants such as Vitamin E and selenium that contribute to the protection of cells from oxidative stress.😍
Healthy fats, vitamin E, Anti oxidants, anti bacterial, Zinc, Selenium, Omega-3, Fibre
All of this helps with reducing acne, blemish & reduces period cramps too.
Ps- There are no magic tricks, all of this works only when you eat clean & work on your physical health.
As I always say, do what works for you & keep doing it consistently 🙏✌🏻
Comment “Skin” to get the recipe ⬇️
[Nutritionist Meal Prep Ayurvedic Home Remedy friendly Diet friendly ideas skin care Healthy products ]
#tattvum #lowcarbmeals #lunchbox #lunchtime #skincaretips
[Nutritionist Introduction Explore page]
If you are a new follower on this page or you know me since I started this page let me know if you can relate to this trailer 🤭👇🏻
Manoli Mehta| Dietician| Weight loss| PCOS|Dubai's engagement
Manoli Mehta| Dietician| Weight loss| PCOS|Dubai's engagement rate on Instagram is 17.15%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 6 followers. An average post collects 14,644 likes and 622 comments, close to 24 likes for each comment.
Engagement rate
17.15%
- Avg likes
- 14.6K
- Avg comments
- 622
- Interactions : followers
- 1 : 6
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These answers about Manoli Mehta| Dietician| Weight loss| PCOS|Dubai are generated from the Instagram profile data Flinque holds for the account.
Who is Manoli Mehta| Dietician| Weight loss| PCOS|Dubai?
Manoli Mehta| Dietician| Weight loss| PCOS|Dubai (@tattvum) is a Dietician creator on Instagram, also filed under Fitness & Health and Weight Loss. Manoli Mehta| Dietician| Weight loss| PCOS|Dubai uses an Instagram professional account. The Instagram bio for Manoli Mehta| Dietician| Weight loss| PCOS|Dubai runs to 18 words across 5 lines.
How many followers does Manoli Mehta| Dietician| Weight loss| PCOS|Dubai have?
Manoli Mehta| Dietician| Weight loss| PCOS|Dubai has 74,296 followers on Instagram (74.3K). Set against 89 accounts followed, the audience works out to about 835 followers per account Manoli Mehta| Dietician| Weight loss| PCOS|Dubai follows. Manoli Mehta| Dietician| Weight loss| PCOS|Dubai has built a substantial archive of 1,652 posts.
What is Manoli Mehta| Dietician| Weight loss| PCOS|Dubai's engagement rate?
Manoli Mehta| Dietician| Weight loss| PCOS|Dubai's engagement rate on Instagram is 17.15%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 6 followers. An average post collects 14,644 likes and 622 comments, close to 24 likes for each comment.
What does Manoli Mehta| Dietician| Weight loss| PCOS|Dubai post about on Instagram?
Flinque files Manoli Mehta| Dietician| Weight loss| PCOS|Dubai under 5 categories, led by Dietician and followed by Fitness & Health, Weight Loss, Yoga and Meditation. All 10 recent posts Flinque holds for Manoli Mehta| Dietician| Weight loss| PCOS|Dubai are videos. The 10 recent Instagram captions Flinque holds for Manoli Mehta| Dietician| Weight loss| PCOS|Dubai repeatedly use the words nutritionist, recipe, healthy, pinned and skin. Manoli Mehta| Dietician| Weight loss| PCOS|Dubai's captions carry hashtags such as #tattvum, #lowcarbmeals and #wintersoup. Manoli Mehta| Dietician| Weight loss| PCOS|Dubai writes those captions mainly in English. Manoli Mehta| Dietician| Weight loss| PCOS|Dubai keeps 17 story highlights, which open with a free Flinque account.
How do I contact Manoli Mehta| Dietician| Weight loss| PCOS|Dubai for a collaboration?
Manoli Mehta| Dietician| Weight loss| PCOS|Dubai's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Manoli Mehta| Dietician| Weight loss| PCOS|Dubai and use Flinque's outreach tools wherever a contact route is on file.
Links
Manoli Mehta| Dietician| Weight loss| PCOS|Dubai's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Manoli Mehta| Dietician| Weight loss| PCOS|Dubai.