- Following 3.2K
- Followers 17.4K
- Engagement 1.04%
- Avg likes 153
- Avg comments 14
About Nina | Taste The Fit Life 🇦🇺
Nina | Taste The Fit Life 🇦🇺 (@tastethefitlife) is a Fitness & Health creator on Instagram, also filed under Publishers and Food & beverage. The account has 17,368 followers and 579 published posts. Recent posts average 153 likes and 14 comments, an engagement rate of 1.04%.
With 17.4K followers, Nina | Taste The Fit Life 🇦🇺 is a micro creator by the common 10,000 to 100,000 definition. Nina | Taste The Fit Life 🇦🇺 follows 3,188 accounts, so the audience is roughly 5.4 times the size of the list followed. Nina | Taste The Fit Life 🇦🇺 is set up as an Instagram business account. Flinque files Nina | Taste The Fit Life 🇦🇺 under 5 categories, led by Fitness & Health and followed by Publishers, Food & beverage, Food & Drink and Cuisine.
The Instagram bio for Nina | Taste The Fit Life 🇦🇺 runs to 18 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Nina | Taste The Fit Life 🇦🇺 dates from October 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
579 Posts
Of the 10 most recent posts shown for Nina | Taste The Fit Life 🇦🇺, 9 are videos and 1 is a single image. That mix leans toward videos. Nina | Taste The Fit Life 🇦🇺 has built a substantial archive of 579 posts. Against the audience, that is roughly 30 followers for each post published. Nina | Taste The Fit Life 🇦🇺 also keeps 9 story highlights on the profile. All 10 carry captions, averaging 164 words each. The captions are written mainly in English. Words that recur across them include it’s, side, cook, been and easy. The captions tag #untilsoon, #protein, #selfcare, #breakfastideas and #pause.
Check out my story to see how I did this. It’s so easy!
I’ve been grafting HARD at work and it’s commanded my full attention (hence my hiatus here). This past year, my personal aspirations and home life have had to a back seat. It’s not forever. Just for now.
Life presents you with many options - the path you take is meant to be the right one at the right time, to teach you the lessons you need to grow. Growth is often painful, but when you come out of that period - you will be stronger for it. See you on the other side! #untilsoon
#protein #selfcare #breakfastideas #pause
But most of all today, I celebrate being mamma to the most AMAZING person in my life - my tremendously talented, tirelessly resilient, endlessly patient (yes, I’m a human who makes mistakes) and loving daughter.
You inspire me. Every day. You are my WHY - for everything that I do.
I love you “Mimi Best One” ❤️ thank you for being the best teacher to me #happymothersday2023
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Wash abs pat dry 2 salmon fillets. Turn over and sprinkle sea salt on the skin side. I’d you have skinned salmon it’s okay to put it on the skin, I just like to create a crispy skin. Place skin side down in an oiled pan and allow to cook on med to heat. Prepare the salad. To a bowl add some salad leaves and tricolour quinoa that’s been cooked and cooled. For the dressing mix 1/2 tsp garlic paste, 1/2 tsp sea salt, 3 Tsp red wine vinegar, 1 tsp capers roughly chopped, 1/2 shallot finely chopped, 1/2 tsp dijon, 5-6 Tsp extra virgin olive oil and chopped dill. Drizzle over enough dressing to coat the leaves in the salad, and plate. Turn salmon over once 4 mins mark has passed and finish cooking for another 4-5 mins on high heat. Once cooked, remove and place over salad, add a dollop of hummus to the side and toasted wholemeal pita. Drizzle over extra dressing if needed. Enjoy!
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Cook bacon on the grill. While that’s going, grind a small clove of garlic with 1/2 tsp sea salt to a paste. Add in 1/2 avocado, juice of 1/4 lemon and a handful of precooked broccoli and smash until combined. Add in chopped cherry tomatoes and coriander. Whisk one egg and cook in a pan, folding it over until it’s softly set. Grab a tortilla, smear on broccomole, layer on the egg and cooked bacon then roll up like an envelope with one side open and lay folded side down on grill for a few mins. This should seal the tortilla so you can eat it with your hands!
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Wishing you a fabulous bank holiday weekend!
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Hope you’re enjoying time with loved ones. If you caught my stories yesterday you would have seen my roast lamb shoulder and salsa I’d made for a light but delicious Easter lunch. I love reusing left overs, so have added the lemony tabbouleh to my eggs and salmon this morning and it really works!
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Salmon is one of my all time breakfast favs as it’s so plentiful in omega 3, which can contribute to a healthy heart and help maintain skin, joints and hormonal balance. Your body can’t produce it, so make sure you get oily fish into you weekly! Plus it tastes good and is high in protein - helping you stay full for longer and is a key macro when looking to lean up. What’s not to love about smoked salmon?!
If there was a job description for what we do, then it may look something like this 👇🏼
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GLOBAL HEAD OF OPERATIONS & FINANCE 😂
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A strong, resilient, resourceful, committed and responsible individual who can manage the end to end logistics of the food supply chain to a busy hub who’s requirements are constantly in flux ie palate will change
RESPONSIBILITIES
- Skilled stakeholder management, comfortable at operating from junior to senior levels
- Skilled conflict resolution preferred but not necessary
- Independently and collaboratively strategise solutions to daily challenges with urgency
- Support and drive ideation for the development of junior personnel. Foster a sense of self worth while also nurturing your own
- Collaborate and have ability to influence other global heads on procurement opportunities ie. what is the value add for those #louboutinshoes
- Regularly engage with educational functions to ensure that junior personnel are held accountable and thrive
- Have the ability to effortlessly manage multiple streams at once, prioritise and deliver, often to last minute milestones
- Must be available 24/7, especially on weekends
- Identify, plan and implement cultural enrichment opportunities for team bonding and present to the board for funding approval if it exceeds 2 days
- Plan and resource external vendors for on-site maintenance when required
REQUIREMENTS
No experience necessary, but patience, LOVE, self deprecating humour and tolerance is ESSENTIAL #foryourwellbeing
PAY RANGE
Unavailable #priceless
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This is wholemeal sourdough that has been simply grilled, smothered with coriander pesto, roasted red peppers, sardines, sriracha Mayo and chilli flakes. The other is also with pesto coriander and a crispy fried egg #lookatthatyolkthough from my fav egg producers a little tomatoes salsa mixed in with pesto on top
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If you’re in the UK enjoy the weather! I’m about to get my paint on 🤘🏼
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I guess … 🤔 that has been the trajectory for the many challenges women have faced since the dawn of time. From entering the workforce, having the right to vote, becoming a world leader or CEO - women have always had to fight harder to achieve. Let’s carry on the amazing legacy from the strong and resilient women who came before us to #breakthebias so that future generations of women can hopefully take for granted, what we struggle and push for today #diversity #inclusion #equality
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Shout out to my fellow women warriors who inspire me. I adore and celebrate you! You. Are. Amazing 🤩
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This serves 2 hungry peeps, so tranche according to your portions required.
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Source some good quality pork chops. I prefer pork chops and I seasoned them generously with salt and pepper. Melt 1 Tsp ghee in a pan and sear one side of the chop for about 7-8 minutes or until nicely browned. Turn and cook for 1-2 minutes before transferring to a baking dish with a rack in it and cook for another 5 minutes in a hot oven (220 C) with grill on middle rack. In the same pan as the pork you cooked it in, sauté onions, thinly sliced apples and 2 squashed garlic cloves skin in until slightly softened. Add 1 can of drained chickpeas. Add 1 Tsp red curry paste then stir to combine. Now add 1/2 can of coconut milk, 2 large handfuls of curly kale and bring to the boil then simmer until kale cooked. Remove pork chops, allow to sit and rest while kale is cooking. Once it’s sat for at least 8 mins transfer to serving dish, then spoon the apple, chickpea & kale over the top. You can serve with basmati or have as is (chickpea will provide fibre and carbs). If you catch my stories now you’ll see a step by step - too easy!
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Shwarma Chicken served on a bed of quinoa, with red cabbage salad, roasted cauliflower, broccoli, rainbow salad with a lemon tahini dressing, hummus and grilled garlic pitas, is every bit as delicious as it looks and perfect for EASY ENTERTAINING. Just pop it on the middle of the table and allow your guests to dive in!
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So I know you’re cooking with amazing produce, my friends at will deliver the same herb fed free range chicken breasts that I’ve used to your door! Trust me it’s a game changer.
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Sound good? To enter
🐓 Like the post
🐓 Follow us on and
🐓 Tag friends who would love this meal - each tag counts as an entry so get tagging your mates
🐓 Bonus entries if you share this on your story (and tag us)
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Giveaway ends this Friday 25 Feb at 22:59 and open to UK entrants only.
I can’t wait to cook with you (glass of vino in hand).
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The small print 👀👇🏼
Winner's delivery addresses must be on the UK mainland, excluding the Scottish Highlands, in order to participate
Nina | Taste The Fit Life 🇦🇺's engagement
Nina | Taste The Fit Life 🇦🇺's engagement rate on Instagram is 1.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 96 followers. An average post collects 153 likes and 14 comments, close to 11 likes for each comment.
Engagement rate
1.04%
- Avg likes
- 153
- Avg comments
- 14
- Interactions : followers
- 1 : 96
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Frequently asked questions
These answers about Nina | Taste The Fit Life 🇦🇺 are generated from the Instagram profile data Flinque holds for the account.
Who is Nina | Taste The Fit Life 🇦🇺?
Nina | Taste The Fit Life 🇦🇺 (@tastethefitlife) is a Fitness & Health creator on Instagram, also filed under Publishers and Food & beverage. Nina | Taste The Fit Life 🇦🇺 is set up as an Instagram business account. The Instagram bio for Nina | Taste The Fit Life 🇦🇺 runs to 18 words across 2 lines.
How many followers does Nina | Taste The Fit Life 🇦🇺 have?
Nina | Taste The Fit Life 🇦🇺 has 17,368 followers on Instagram (17.4K). Nina | Taste The Fit Life 🇦🇺 follows 3,188 accounts, so the audience is roughly 5.4 times the size of the list followed. Nina | Taste The Fit Life 🇦🇺 has built a substantial archive of 579 posts.
What is Nina | Taste The Fit Life 🇦🇺's engagement rate?
Nina | Taste The Fit Life 🇦🇺's engagement rate on Instagram is 1.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 96 followers. An average post collects 153 likes and 14 comments, close to 11 likes for each comment.
What does Nina | Taste The Fit Life 🇦🇺 post about on Instagram?
Flinque files Nina | Taste The Fit Life 🇦🇺 under 5 categories, led by Fitness & Health and followed by Publishers, Food & beverage, Food & Drink and Cuisine. Of the 10 most recent posts shown for Nina | Taste The Fit Life 🇦🇺, 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Nina | Taste The Fit Life 🇦🇺 repeatedly use the words it’s, side, cook, been and easy. Nina | Taste The Fit Life 🇦🇺's captions carry hashtags such as #untilsoon, #protein and #selfcare. Nina | Taste The Fit Life 🇦🇺 writes those captions mainly in English. Nina | Taste The Fit Life 🇦🇺 keeps 9 story highlights, which open with a free Flinque account.
How do I contact Nina | Taste The Fit Life 🇦🇺 for a collaboration?
Nina | Taste The Fit Life 🇦🇺's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Nina | Taste The Fit Life 🇦🇺 and use Flinque's outreach tools wherever a contact route is on file.
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Nina | Taste The Fit Life 🇦🇺's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Nina | Taste The Fit Life 🇦🇺.