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Sonia Nagpal | Home Chef👩🏻‍🍳 (@tastebysonia), Instagram profile photo
Verified on Instagram

Sonia Nagpal | Home Chef👩🏻‍🍳

Kitchen/cooking
@tastebysonia
🍽️ Home Chef | Food Creator 😋 Easy & Tasty Recipes 💡 Cooking Tips & Kitchen Hacks Follow for your next favorite dish💕 DM for collaboration 📩
  • Food & Cooking
  • Following 580
  • Followers 7.8K
  • Engagement 6.04%
  • Avg comments 44

About Sonia Nagpal | Home Chef👩🏻‍🍳

Sonia Nagpal | Home Chef👩🏻‍🍳 (@tastebysonia) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. The account has 7,784 followers and 597 published posts. Recent posts average 505 likes and 44 comments, an engagement rate of 6.04%.

Sonia Nagpal | Home Chef👩🏻‍🍳 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Sonia Nagpal | Home Chef👩🏻‍🍳 follows 580 accounts, so the audience is roughly 13 times the size of the list followed. Sonia Nagpal | Home Chef👩🏻‍🍳 uses an Instagram professional account. Flinque files Sonia Nagpal | Home Chef👩🏻‍🍳 under Kitchen/cooking, with Food & Cooking as a secondary category.

The Instagram bio for Sonia Nagpal | Home Chef👩🏻‍🍳 runs to 20 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Sonia Nagpal | Home Chef👩🏻‍🍳 dates from July 2024.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

597 Posts

All 10 recent posts Flinque holds for Sonia Nagpal | Home Chef👩🏻‍🍳 are videos. Sonia Nagpal | Home Chef👩🏻‍🍳 has built a substantial archive of 597 posts. Against the audience, that is roughly 13 followers for each post published. Sonia Nagpal | Home Chef👩🏻‍🍳 also keeps 13 story highlights on the profile. All 10 carry captions, averaging 81 words each. The captions are written mainly in English. Words that recur across them include homemade, healthy, recipe, fresh and easy. The captions tag #tastebysonia, #healthyeating, #cleaneating, #healthyrecipes and #naturalgoodness.

My style Shahi Paneer, 🧀 rich, creamy, perfectly spiced, and made with love. Every bite feels royal, every meal becomes unforgettable and satisfying.🫰💕

FOLLOW FOR MORE

* Creamy Shahi Paneer
* Restaurant Style Shahi Paneer
* Homemade Shahi Paneer
* Indian Curry
* Paneer Recipe
* North Indian Food
* Rich Gravy
* Vegetarian Recipe
* Cottage Cheese Curry
* Easy Dinner Recipe
* Comfort Food
* Royal Indian Cuisine
* Authentic Indian Recipe
* Food Lover
* Homemade Cooking
* Delicious Curry
* Indian Food
* Food Photography
* Paneer Lovers

LIKE ♥️FOLLOW ✍️COMMENT
Have you tried this recipe of the guava yet? Fresh, juicy, naturally sweet, and absolutely delicious. Let me know what you think!

Guava, Fresh Fruit, Healthy Eating, Natural Goodness, Juicy, Fruit Lover, Healthy Snacks, Eat Fresh, Tropical Fruit, Yummy

#naturalgoodness #juicy #fruitlovers #healthysnacks #tastebysonia
HEALTHY SERIES Ep.1️⃣5️⃣
Homemade chicken spread, freshly made with simple ingredients, packed with flavor, perfect for sandwiches, crackers, wraps, and snacks.🫰♥️

Freshly made, homemade chicken spread, chicken lovers, healthy snacking, sandwich filling, protein packed, tasty treat, easy recipes, fresh ingredients, home cooking, comfort food, delicious bites, made with love, snack time, foodie, food gram

#homemadegoodness #healthysnacking #sandwichfilling #snacktime #tastebysonia
HEALTHY SERIES Ep. 1️⃣4️⃣
Beat the summer heat with this refreshing Cucumber Oats Bowl, cool dahi, crunchy kheera, tasty tadka, light and satisfying! 🥒🥣✨🌿💚

Cucumber Oats Bowl, Summer Recipe, Healthy Bowl, Refreshing Meal, Dahi Bowl, Oats Recipe, Quick Healthy Meal, Light Meal, Indian Food, Healthy Eating, Summer Food, Kheera Recipe, Curd Recipes, Easy Recipes, Homemade Food, Healthy Lifestyle, Breakfast Ideas, Snack Ideas, Cooling Foods, Fresh and Tasty, Tadka Magic, Simple Recipes, Guilt-Free Eating, Foodie, Healthy Recipes 🥒🥣✨🌿💚

#healthyeating
#healthyseries
#comfortfood
#cleaneating
#tastebysonia
HEALTHY SERIES Ep. 1️⃣3️⃣
Try this delicious salad packed with fresh flavors, crisp veggies, and wholesome goodness for a healthy, satisfying bite every time.

delicious salad, healthy eating, fresh vegetables, nutritious meal, clean eating, healthy lifestyle, colorful salad, wholesome food, fresh ingredients, diet friendly, healthy lunch, healthy dinner, wellness food, homemade salad, vegan option, nutritious recipe

#tastebysonia #healthyeating #salad #cleaneating
Kundru ki sabji ek healthy aur tasty Indian dish hai, jo fiber, antioxidants aur essential nutrients se bharpur hoti hai. Yeh digestion ko support karti hai, immunity badhati hai aur weight management mein madad karti hai. Ghar ke swad ka perfect healthy choice! MUST TRY RECIPE 🫰💛

Kundru Ki Sabji, Healthy Food, Indian Cuisine, Fiber Rich, Weight Loss Food, Immunity Boost, Healthy Eating, Vegetarian Recipe, Home Cooked Food, Nutritious Meal, Tindora Recipe, Desi Food, Healthy Lifestyle, Easy Recipe, Foodie India

#healthyfood #indiancuisine🇮🇳 #fiberrich #tindorarecipe #tastebysonia
Sipping sunshine in every drop, this peach tea blends sweetness and freshness for the perfect refreshing escape today. 🍑🍹☀️

🍑 Peach Tea • Iced Tea • Refreshing Drink • Summer Vibes • Fruity Flavor • Sweet & Fresh • Tea Lover • Chilled Beverage • Peach Bliss • Sip & Relax • Homemade Tea • Tea Time • Cooling Drink • Fresh Brew • Peachy Goodness • Refreshment • Cafe Style • Natural Flavor • Summer Refreshment.Beverage Photography

#peachtea #icedtea #summerdrink #tealoversofinstagram #tastebysonia
HEALTHY SERIES Ep. 5️⃣ 🥗Healthy bhi, tasty bhi 😍 Easy sautéed veggies with boiled eggs 🥚 perfect quick meal for busy days! Save & follow 💛

#healthyrecipes #easymeal #highproteinmeal #healthyeatingideas #tastebysonia

healthy salad, sautéed veggies, boiled eggs recipe, healthy meal ideas, quick healthy recipes, high protein meals, easy dinner ideas, healthy Indian meals, weight loss recipes, veggie egg salad, healthy food inspiration, easy homemade meals, family healthy recipes, nutritious meals, simple healthy cooking
EPISODE 3. of my healthy food era 🌿🫀Healthy moong dal salad that’s tasty, refreshing & super easy. Save now and try with family! 🥗✨

RECIPE OF SALAD
* Soak moong dal overnight 🌙
* Lightly steam the dal 🥣
* Add chopped onion, spring onion, tomato, cucumber, red cabbage, raw mango pieces, fresh mint leaves 🌿🥭🥒🍅
* Mix honey, lemon juice, salt & chaat masala 🍋✨
* Toss well and serve fresh 😍🥗

#moongdalsalad
#healthyrecipes #easysaladrecipe #healthyeating #tastebysonia

Moong dal salad, healthy salad recipe, protein rich salad, easy healthy snacks, Indian salad recipe, weight loss recipe, healthy Indian food, quick salad recipe, homemade healthy snacks, chatpata salad, high protein meals, easy family recipes, healthy lifestyle, nutritious recipes, steamed moong dal salad
Enjoy the light, fluffy goodness of Homemade Dhokla—a delicious taste of Gujarat in every bite 🩷🩷

#Dhokla #GujaratCuisine #IndianFood #TastyTreats #FoodLovers

INGREDIENTS:-

BESAN 120 gm
Oil 20-23 gm (2 tbsp)
Hing 1/8 tsp ( 2 pinch )
sugar 3 tsp
Haldi 1/8tsp
citric acid 4gm (1 tsp)
green chilli 1-2
ginger paste 1/2 tsp.
water 2 tbsp
salt to taste
baking soda 2.5g.

while adding besan in blender add 1/2 cup water for blending

TADKA FOR DHOKLA

1tbsp oil
1/2 tsp mustard seeds
7-8 curry leaves
8-9 green chillies
2tbsp sugar
2 tsp lemon juice
salt & red chilli as per taste
water 2 1/2cups

Sonia Nagpal | Home Chef👩🏻‍🍳's engagement

Sonia Nagpal | Home Chef👩🏻‍🍳's engagement rate on Instagram is 6.04%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 17 followers. An average post collects 505 likes and 44 comments, close to 11 likes for each comment.

Engagement rate

6.04%

Avg likes
505
Avg comments
44
Interactions : followers
1 : 17

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Research Sonia Nagpal | Home Chef👩🏻‍🍳 further

Flinque ranks Instagram creators in Food & Cooking, categories Sonia Nagpal | Home Chef👩🏻‍🍳 is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Sonia Nagpal | Home Chef👩🏻‍🍳 are generated from the Instagram profile data Flinque holds for the account.

Who is Sonia Nagpal | Home Chef👩🏻‍🍳?

Sonia Nagpal | Home Chef👩🏻‍🍳 (@tastebysonia) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. Sonia Nagpal | Home Chef👩🏻‍🍳 uses an Instagram professional account. The Instagram bio for Sonia Nagpal | Home Chef👩🏻‍🍳 runs to 20 words across 5 lines.

How many followers does Sonia Nagpal | Home Chef👩🏻‍🍳 have?

Sonia Nagpal | Home Chef👩🏻‍🍳 has 7,784 followers on Instagram (7.8K). Sonia Nagpal | Home Chef👩🏻‍🍳 follows 580 accounts, so the audience is roughly 13 times the size of the list followed. Sonia Nagpal | Home Chef👩🏻‍🍳 has built a substantial archive of 597 posts.

What is Sonia Nagpal | Home Chef👩🏻‍🍳's engagement rate?

Sonia Nagpal | Home Chef👩🏻‍🍳's engagement rate on Instagram is 6.04%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 17 followers. An average post collects 505 likes and 44 comments, close to 11 likes for each comment.

What does Sonia Nagpal | Home Chef👩🏻‍🍳 post about on Instagram?

Flinque files Sonia Nagpal | Home Chef👩🏻‍🍳 under Kitchen/cooking, with Food & Cooking as a secondary category. All 10 recent posts Flinque holds for Sonia Nagpal | Home Chef👩🏻‍🍳 are videos. The 10 recent Instagram captions Flinque holds for Sonia Nagpal | Home Chef👩🏻‍🍳 repeatedly use the words homemade, healthy, recipe, fresh and easy. Sonia Nagpal | Home Chef👩🏻‍🍳's captions carry hashtags such as #tastebysonia, #healthyeating and #cleaneating. Sonia Nagpal | Home Chef👩🏻‍🍳 writes those captions mainly in English. Sonia Nagpal | Home Chef👩🏻‍🍳 keeps 13 story highlights, which open with a free Flinque account.

How do I contact Sonia Nagpal | Home Chef👩🏻‍🍳 for a collaboration?

Sonia Nagpal | Home Chef👩🏻‍🍳's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Sonia Nagpal | Home Chef👩🏻‍🍳 and use Flinque's outreach tools wherever a contact route is on file.

Sonia Nagpal | Home Chef👩🏻‍🍳's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Sonia Nagpal | Home Chef👩🏻‍🍳.

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